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At Bodhi Yoga Center, we believe that yoga is a lifestyle and that our practice doesn’t end when we leave the mat or the studio. We practice our yogic values in the way we work and play. And we take fun very seriously. We believe that yoga is such a wonderful gift that is meant to be shared in a safe and compassionate way. More than anything, this comprehensive Hatha & Vinyasa Yoga Teacher Training will give you a deeper appreciation for the different facets of yoga, so you may know where to find your voice when it is your time to share this ancient wisdom to others.
Airport transfer included: General Santos International Airport
You have the option to stay in our in-house accommodations during the entire duration of the training. You will be provided a private or shared bedroom, air conditioning, and attached bathroom. Wi-Fi is available in the lobby so you can keep in touch with your friends and family back home.
Spend a month-long immersion in the heart of laid-back General Santos City in Southern Philippines. Spend weekends (and maybe some weekdays) learning theory or practicing vinyasa or acro yoga by the white sand beaches of Sarangani Bay. Do water activities in your spare time such as scuba diving or snorkeling.
Sure, fun is there. But when we work, we work hard. We train from sunrise to sunset, studying a comprehensive syllabus to ensure that our trainees become compassionate and competent yoga teachers after graduation.
Whether you have the calling to teach others, or you are simply exploring your own practice, anyone can benefit from learning safe and correct methods to practice yoga postures, breathing, cleansing techniques and meditation. Appreciate from an anatomical standpoint how these practices affect our physical and mental state. Learn how to modify postures to fit any type of body, and know that Yoga is indeed for everyone. Understand the correlation between the physical practice and the underlying philosophy and truly see that yoga is all-encompassing: it is life as we know it.
As a graduate of Bodhi Yoga Center’s 200-Hour Yoga Teacher Training Program, you may continue learning with Bodhi Yoga Center as an Intern Yoga Teacher. Intern yoga teachers will continuously be mentored by resident yoga teachers. This post-training internship is the perfect opportunity to find your voice and to experience your reality unfolding as a yoga teacher.
Spend approximately 100 hours of learning safe and correct methods of practicing asana, pranayama, kriya, and meditation. Apply these techniques to your self-practice.
Understand the evolution of yoga by reading different ancient yogic texts such as The Yoga Sutras of Patanjali and the Bhagavad Gita. Gain insight into the implications of Yama, Niyama, and Karma in daily life.
Understand the benefits of asana and pranayama practice on the nervous system and endocrine system. Learn postural modifications for different physical conditions. Understand the components and importance of the energetic body.
Demonstrate in class and give verbal cues with ease and confidence. Design different types of yoga classes based on themes and student requirements. Safely adjust students in different postures. Present adaptive methods for people with limitations. Find a
purpose for your yoga and define a suitable path for your journey.
Experience creating and leading your own class as a yoga teacher. Offer Seva (service) to those who have no access to yoga classes otherwise. Observe peers as they teach. Give and receive constructive feedback.
To ensure the quality of the study and to avoid distractions, the bulk of our training will be conducted in the main studio of Bodhi Yoga Center at the heart of General Santos City. Your bedroom will be in the same building so you can spend your time and energy on things that matter most.
Our weekends are for rest and relaxation by the beautiful blue waters of Sarangani Bay. Enjoy some downtime sunbathing on
the white sand beach. Practice acroyoga by the beach. Take a million photos. Go swimming, snorkeling or even learn scuba
diving to experience a whole new world underwater.
Meals will not be provided during this teacher training but participants can use the kitchen or purchase food outside.