Brook Armstrong helps you to improve your yoga practices by using her own experience as a way to connect on a deeper level.
Yoga Teacher Training (1)
Before yoga came into her life, Brook was a young mother, strapped to a corporate job, with a laundry list full of guilt, shame, and baggage from a turbulent youth. Fitness goals led her to yoga, and she became physically strong, but she began to notice changes occurring in her actual nature. The baggage from her past started to get stripped away. She began to realize who she was deep down, and deep inside, beauty started to unfold where there was once only pain. Her past does not define her, but she knows the challenges she has been blessed with in this life are so she can empower others.