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Online Yoga Teacher Training

“When the student is ready, the teacher appears.” — Buddha

The 200-hour program will provide you with a deeper understanding of your own yoga practice while guiding you in the advancement of your physical, mental, and spiritual self. For those who intend to teach, the teacher training program will be the launching pad to your successful career as a yoga teacher.


  • 200-hour online yoga teacher training
  • Contact hours: 69
  • Non-contact hours: 154
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: CDT (GMT-5) during summer and CST (GMT-6) after summer
  • Flexible duration: can be completed in 3 to 4 months
  • Self paced: the course requires you to attend 1 live session from 3 set dates


49 days with instruction
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How the training works

The online tools you will be using are recorded videos and Zoom for live sessions. It is a self-paced program, but the modules are set up in a way where if followed correctly and studiously, the path is a 3 to 4 months commitment for completion.

Timing of sessions - CDT (GMT-5) during summer and CST (GMT-6) after summer

Live sessions will be on specific dates. Only two of these weekends are mandatory, but all three are included in the price:

  • September 18, 2020 (6 - 9 p.m.), September 19 and 20, 2020 (9 a.m. - 7 p.m.)
  • October 9, 2020 (6 - 9 p.m.), October 10 and 11, 2020 (9 a.m. - 7 p.m.)
  • November 13, 2020 (6 - 9 p.m.), November 14 and 15, 2020 (9 a.m. - 7 p.m.)

Course information

Syllabi are included in each module for your reference on what to do to complete the modules. Module studies include but are not limited to:

1. The fundamentals of yoga

  • Intro to asana, pranayama, bandhas, mantra, mudra, and meditation

2. The lifestyle and philosophy of yoga

  • Intro to the philosophy of yoga
  • The Yoga Sutras of Patanjali
  • Intro to yogic diet and literature of yoga
  • In depth exploration and anatomy of chakras

3. The anatomy and physiology of yoga

  • Intro to the musculo-skeletal system, nervous system, glandular system, sensory, and organ systems
  • A complete intro into the anatomy of movement

4. The fundamentals of teaching yoga

  • Teaching techniques and refinements of breath
  • Surya Namaskar
  • Modifications in asana
  • Variations in asana
  • Alignment in action

5. Teaching methods and techniques

  • Ethics for teachers
  • Language of teaching
  • Finding your purpose
  • Teaching to beginners
  • Class structure and preparation
  • Sequencing in asana
  • Applications for anatomy in movement

6. Marketing and getting a teaching position

  • How to market yourself
  • Step by step guidance and tools to get a teaching position
  • Class templates and sequencing
  • Social media marketing and branding


This teacher training is held online. Brook Armstrong is based in Texas, USA and she will live stream sessions based on CDT (GMT-5) during summer and CST (GMT-6) after summer.

What's included

  • Contact hours: 69
  • Non-contact hours: 154

What's not included

  • Books
  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
87 days / 86 nights
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