Self-Paced 200-Hour Online Yoga Teacher Training with Brook Armstrong

How the training works

The online tools you will be using are recorded videos and Zoom for live sessions. It is a self-paced program, but the modules are set up in a way where if followed correctly and studiously, the path is a 3 to 4 months commitment for completion.

Timing of sessions - CDT (GMT-5) during summer and CST (GMT-6) after summer

Live sessions will be on specific dates. Only two of these weekends are mandatory, but all three are included in the price:

• September 18, 2020 (6 - 9 p.m.), September 19 and 20, 2020 (9 a.m. - 7 p.m.)
• October 9, 2020 (6 - 9 p.m.), October 10 and 11, 2020 (9 a.m. - 7 p.m.)
• November 13, 2020 (6 - 9 p.m.), November 14 and 15, 2020 (9 a.m. - 7 p.m.)

Course information

Syllabi are included in each module for your reference on what to do to complete the modules. Module studies include but are not limited to:

1. The fundamentals of yoga

• Intro to asana, pranayama, bandhas, mantra, mudra, and meditation

2. The lifestyle and philosophy of yoga

• Intro to the philosophy of yoga
• The Yoga Sutras of Patanjali
• Intro to yogic diet and literature of yoga
• In depth exploration and anatomy of chakras

3. The anatomy and physiology of yoga

• Intro to the musculo-skeletal system, nervous system, glandular system, sensory, and organ systems
• A complete intro into the anatomy of movement

4. The fundamentals of teaching yoga

• Teaching techniques and refinements of breath
• Surya Namaskar
• Modifications in asana
• Variations in asana
• Alignment in action

5. Teaching methods and techniques

• Ethics for teachers
• Language of teaching
• Finding your purpose
• Teaching to beginners
• Class structure and preparation
• Sequencing in asana
• Applications for anatomy in movement

6. Marketing and getting a teaching position

• How to market yourself
• Step by step guidance and tools to get a teaching position
• Class templates and sequencing
• Social media marketing and branding

This teacher training is held online. Brook Armstrong is based in Texas, USA and she will live stream sessions based on CDT (GMT-5) during summer and CST (GMT-6) after summer.

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• Contact hours: 69
• Non-contact hours: 154

• Books
• Food
• Accommodation

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.