24 Days 200-Hour Multi Style Yoga Teacher Training Course in Ubud, Bali

Facilities

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Buddha Yog Peeth's 200-hour yoga teacher training course has been designed to be an authentic and spiritual journey for all enthusiastic yogis. Their unique course caters for students of all abilities, from beginner to advanced level. You will expand into the world of yoga, developing spiritually and physically. Deepen your knowledge and professional skills whilst discovering your ability to teach yoga in your own specific way.

Buddha Yog Peeth's special classes are created to give you an understanding of the nuances of yogic principles and discussions on philosophical topics, helping to streamline the experiences of yogic practices and lifestyle in the class as well as learning the technical aspects of instructing a class, students will also be encouraged to engage in interactive and vibrant discussions on various aspects of a yogic lifestyle and the ethics of yoga teaching.

The dedicated and experienced panel of yoga teachers and gurus at Buddha Yog Peeth have immense knowledge of different kinds of yoga such as Vinyasa flow, Ashtanga yoga, traditional Hatha yoga, meditation, posture anatomy, and much more. They follow a unique way of allowing students to learn, providing full attention to the needs of people personally as well as professionally. The staff are highly cooperative and work hard to ensure your stay is as comfortable as possible.

Meditation

You are starting your day with morning mantra chanting followed by shat-kriya and finish with meditation.

• Mantra chanting meditation
• Breathing meditation
• Bhajan / kirtan
• Trataka (candle meditation)
• Silence practice meditation

Pranayama

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: "prana" plus "ayama". Prana means vital energy or life force.

Study

• Introduction of pranayama
• Benefits of pranayama
• Explain the pranic body
• Prana and lifestyle
• Breath, health, and pranayama
• Pranayama and the spiritual aspirants

Practical and Theory

• Nadishodhana pranayama
• Sheetali pranayama
• Sheetkari pranayama
• Bramari pranayama
• Ujjayi pranayama
• Bhastrika pranayama
• Kapalbhati pranayama
• Surya Bheda pranayama

Mudra

Mudra means "seal" or "closure" in Sanskrit. People use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using their hands. So when you place your hands in yoga mudras, you stimulate different areas of the brain and create a specific energy circuit in the body.

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Hridya mudra
• Shambhavi mudra
• Khechari mudra
• Kaki mudra
• Bhoochari mudra
• Akashi mudra

Bandha or energy lock

The first definition of the bandha is that by restraining or locking the muscle on a physical level.

• Preparation for Bandha
• Benefits of Bandha
• Mula Bandha
• Jalandhara Bandha
• Uddiyana Bandha

Mantra chanting

Naturally, chanting produces a state of mind that has a far-reaching effect on your thoughts and behavior. Mantras are believed to hold the power to resonate one's mortal body with the vibrations of the universe. Since every mood you have is associated with vibration, chanting mantras gives you control over them.

• Om chanting
• MahaMrityunjaya mantra
• Gayatri mantra
• Guru Vandana (prayer to Guru)
• Prayer before class and meal

Shatkarma (the six purification methods in Hatha yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika". The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They are said to remove toxins and anything blocking the flow of prana in the body.

Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort, or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the blockages in the body.

• Agni Saar
• Jal Neti
• Ruber Neti
• Sutra Neti

Hatha yoga

Hatha Yoga, which literally means “union through the discipline of force”, is a school of yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration, this is the most popular and beneficial yoga style.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

Levels

Level 1

• Joints moments
• Surya namaskara (sun salutation) and Chandra Namaskara (moon salutation)
• Yoga Mudrasana
• Matsyasana
• Gupta Padmasana
• Baddha Padmasana
• Lolasana
• Kukkutasana
• Garbhasana

Backward bending Asanas

• Saral Bhujangasana (easy cobra pose)
• Bhujangasana (cobra pose)
• Tiryaka Bhujangasana (twisting cobra pose)
• Sarpasana (snake pose)
• Ardha Shalabhasana (half locust pose)
• Shalabhasana (locust pose)
• Saral Dhanurasana (easy bow pose)
• Kandharasana (shoulder pose)
• Ardha Chandrasana (half moon pose)
• Setu Asana (bridge pose)
• Gomukhasana (cow’s face pose)

Forward bending asanas: level 2

• Paschimottanasana (back stretching pose)
• Gatyatmak Paschimottanasasna (dynamic back stretch pose)
• Pada Prasar Paschimottanasana (legs spread back stretch pose)
• Janu Sirshasana (head to knee pose)
• Ardha Padma Paschimottanasana (half lotus back stretching pose)
• Hasta Pada Angushthasana (finger to toe stretch)
• Padahastasana (hand to foot pose)
• Sirsha Angustha Yogasana (head to toe pose)
• Utthitajanusirshasana (standing head between knees pose)

Spinal twisting and advance asanas: level 3

• Ardha Matsyendrasana (half spinal twist)
• Parivritti Janu Sirsasana (spiraled head to knee pose)
• Poornabhujangasana (full cobra pose)
• Kurmasana (tortoise pose)
• Poornashalabhasana (full locust pose)
• Poorna Dhanurasana (full bow pose)
• Dhanu-rakarshan-asana (archer’s posed)
• Chakrasana (wheel pose)
• Hanumanasana (leg splitting pose)
• Poornamatsyendrasana (full spinal twist pose)
• Mayurasana (peacock pose)
• Padma Mayurasana (lotus or bound peacock pose)
• Gorakshasana (yogi Gorakhnath’s pose)
• Astavakrasana (eight-twists pose)
• Vrischikasana (scorpion pose)
• Inverted pose, balancing pose, and core pose

Teaching methodology and adjustment

During the class, you will learn how to do perfect postures. You will also learn Ayurveda therapy, injuries, and how to integrate these into your daily practice. Basic knowledge of foot reflexology, warming up, alignment, and core posture is also taught. Teaching methodology is one of the most important parts of the course as BUDDHA YOG PEETH's students will learn the following:

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist and help while teaching the class
• Which kind of words you should be using as a yoga teacher
• What makes you different than other teachers in terms of teaching
• Which kind of asanas you should recommend with a different health issue
• How to use belts, bolster, bricks, and chair during the class adjustment

Yoga philosophy

Attend theoretical classes about the history of yoga and the importance of yoga in daily life and its origin in India. You can ask them questions and deepen your knowledge about the existence of yoga.

Level 1

• Introduction of yoga
• Yoga Patanjali sutra
• 5 basic element
• Injuries and rest
• Integrating your daily practice
• Principle of yoga

Level 2

• 8 limbs of yoga
• Yoga therapy
• Yoga for stress, migraine, and insomnia
• Yoga for hypertension
• Yoga for heart problems, blood pressure, and diabetic

Level 3

• Three Dosha
• The Nadi and Kundalini
• Basic knowledge of chakra and Ayurveda

Level 4

• Yogic diet
• Difference between Satvic and Tamsic food
• Group discussion
• Clear doubt

Yoga anatomy

Yoga is considered to be a perfect medium to know oneself and your inner power. Anatomy classes expose the internal working of the body, bones, inner systems, and respiration that effect asanas and flows. The basic structure and function of the organs and system are very important for the practitioners to enhance their work as a yoga teacher.

Knowing the different types of joints and their range of motions helps students to be safe from injuries and also keep their students safe when they start teaching.

• Types of bones
• Circulatory system
• Types of heart blockages
• Skeletal system

Ashtanga Vinyasa

Ashtanga yoga sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text; the "Yoga Korunta". Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of the daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The retreat's yoga instructors are the best Ashtanga yoga teachers from Rishikesh, India.

Standing pose

• Hasta Padangusthasana and Pada Hastasana
• Utthita Tri Konasana
• Parivrtta Tri Konasana
• Utthitan Parsva Konasana
• Parivrtta Parsva Konasana
• Prasarita Padottanasana A, B, C, and D
• Utthita Parsvottanasana
• Utthita Hasta Padangusthasana
• Utthita Parsvasahita
• Utthita Eka Padasana
• Ardhabaddha Padmottanasana
• Utkastasana
• Virabhadrasana A, B, and C
• Primary Asanas
• Paschimottanasana A, B, and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• Tirieng Mukha Eka Pada Paschimottanasana
• JanuSirsasana A, B, and C
• Marichyasana A, B, and D
• Navasana
• Lolasana
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A and B
• Konasana A and B

Intermediate Asanas

• Salabhasana A and B
• Dhanurasana
• Ustrasana
• Kapotasana A and B
• SuptaVajrasana
• Bakasana A
• Bakasana B Jump
• Ardha Matsyendrasana
• Yoga Nidrasana
• Tittibhasana
• Picha Mayurasana
• Vatayanasana
• Gomukhasana A and B
• Hasta Sirsasana (headstand)

Advanced A (optional)

These are the optional yoga asanas Buddha Yog Peeth provides from their end. If students are interested during the course to cover this part as well then only Buddha Yog Peeth's yoga masters will help them.

• Kasyapasana
• Bhairavasana
• Urdhva Kukkatasana A
• Galavasana
• Eka Pada Viparita Dandasna
• Viprita Salabhasana
• Gandha Bherundasana
• Hanumanasana
• Natrajasana
• Raja Kapotasana

Daily schedule

• 05:00 Wake Up!
• 05:30 - 06:45 Sat - kriyas and pranayama practices
• 07:00 - 08:00 Breakfast
• 08:30 - 09:30 Hatha yoga (classical)
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Teaching methodology
• 12:30 - 13:30 Lunch
• 14:30 - 15:30 Yoga anatomy
• 15:30 - 17:00 Ashtanga yoga
• 17:00 - 17:30 Tea break
• 17:30 - 18:30 Vinyasa flow (mantra chanting) optional class
• 18:30 - 19:30 Relaxation and self-study
• 19:30 - 20:30 Dinner
• 21:00 Go to sleep!

Schedule time may change without prior notice.

• Canggu beach tour
• Visiting Tirta Empul temple
• Ubud market drop and pick up
• Balinese cooking class
• Traditional Balinese dance show

During the course, you will be staying at The Puri Saron Hotel Madangan, Gianyar, Indonesia. The school is situated in the heart of Bali. Located in a very peaceful place and surrounded by beautiful nature, the yoga school includes multiple outdoor yoga studios, dining areas, luscious landscapes, and plenty of swimming pools for your relaxation.

Buddha Yog Peeth has some of the most famous sites nearby such as the Elephant Cave, Monkey Forest, Pura Dlem Agug Padangtegal, Ubud Market (shops, cafes, restaurants, ATMs, healthcare, organic stores ), Ubud Palace, and Uluwatu Temple.

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with organic vegetables. Buddha Yog Peeth's food is well known all around the world for its taste and variety.

"When diet is wrong medicine is of no use. When diet is correct medicine is of no need" - Ayurvedic proverb.

Isn’t it enough just to practice the yoga, do you have to regulate your food? Many wonders. In itself, practicing yoga is not just a healthy life but at Buddha Yog Peeth, they believe that it is also a way of living, when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

These activities are not included in the package but can be arranged upon request:

• Bali: Swim with Mantra rays in Nusa Penida
• Bali: Mount Batur sunrise hike and natural hot spring
• Bali: Best of Nusa Penida full-day tour by fast boat
• Bali: ATV jungle buggy adventure
• Bali: Breakfast and bathing with elephants
• Bali Safari and Marine Park: Day admission ticket
• From Bali: Snorkelling day trip to Nusa Lembongan
• Mount Batur: Volkswagen jeep volcano safari
• Seminyak: Beginners surf private lesson with GoPro shot

There's also a beautiful spa and wellness center in the resort which includes beautiful face and body treatment. You can also relax in their sauna bath and steam bath.

We do have a beautiful SPA / Wellness in the school.

• Daily yoga and meditation sessions
• Daily mantra chanting, pranayama, yoga philosophy, and teaching methodology
• 1 cooking session (scheduled during free time)
• 1 reflexology session (scheduled during free time)
• 1 30-minute back massage (scheduled during free time)
• 1 sight-seeing tour
• 1 trekking tour
• 1 yoga books, 1 yoga mats, 1 textbook and pen, and 1 yoga manual
• Complete yoga kit with study material
• 23 nights’ accommodation
• 3 daily fresh organic vegetarian meals
• Take cares of vegan, gluten, and dairy-free person
• Juice, tea, and two herbal teas
• One mala (Indian mantra necklace)
• Eligible to register with Yoga Alliance upon completion

• Personal expenses
• Airfares
• Medical bill
• Drop-off from the school to the airport

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.