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7 Days 65-Hour Advanced Level Yoga Teacher Training In Limon, Costa Rica

Artful Adjustments Yoga Teacher Training Costa Rica

This training is one module of the advanced level certification through the Caribe Yoga Academy. This is a 65-hour module of the advanced level certification through the Caribe Yoga Academy. You must complete two other elective modules and the required module to finish your advanced level training. Get comfortable and confident with your assists and adjustments. Nothing can make or break a yoga class experience quicker than a teacher’s touch.

Highlights

  • Yoga sessions
  • Yoga assists playshop
  • Ethics and types of touch
  • Reiki level I and kinesiology of asana
  • 2 daily delicious vegetarian meals
  • 6 nights' accommodation

Skill level

  • Advanced

Styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 26
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Accommodation

You will be housed at Cashew Hill, which welcomes families, couples, singles, and people of all ages. Enjoy remarkable mornings and relaxing evenings in the elegant and open jungle cottages. Cashew Hill Jungle Lodge is located in Puerto Viejo de Talamanca, Costa Rica. It is an extraordinary sanctuary with glorious tropical gardens full of beautiful plants and tremendous exotic wildlife found nowhere else as well as surreal ocean views and breezes.

There are many options for nearby activities and entertainment. Cashew Hill is hidden away as a jungle gem, but just a quick walk from Puerto Viejo center.

Sloth Cottage

Sloth Cottage is part of is Cashew Hill. It is a two-story, one-bedroom, and one-bathroom cottage where you will likely see sloths climbing in the nearby trees. It sleeps one to three persons. The cottage contains a full-sized bed and an individual bed. The bedroom is located on the main level. The amenities include high-speed (two megabyte / second) Wi-Fi, laundry service, lending library / book swap, and maid service.

Caribe Yoga Academy Costa Rica Yoga Teacher Training Program

This course offers plenty of time for hands-on exploration as well as guiding you through the ethics of, the anatomy of and types of touch. Learn to make your class kind, supportive, and confident. This training will cover:

  • Ethics of touch
  • Types of touch
  • When to be hands-on and when to be hands-off
  • Yoga assists playshop
  • Touch and trauma
  • Intro to myofascial release
  • Reiki level I
  • Anatomy and physiology
  • Kinesiology of asana
  • The nervous system and neuromuscular principles
  • Therapeutic yoga options
  • Yoga with props and more

Instructors

Avani Gilbert
Yoga Alliance E-RYT 500 (Yoga)
Avani Gilbert is the founder and director of CYA programs. She is an E-RYT 500 / YACEP / Reiki Master Teacher, LMT & Clarity Breathwork Practitioner. Avani started exploring yoga as a teenager to counter participation in high school competitive sports. From there, she began a lifelong love, journey, and an endless study. She has participated in yoga teacher training throughout the United States and Costa Rica while accumulating close to 4.000 hours of teaching experience. Avani is the director of the retreat and training center OM at Cashew Hill.

Location

Costa Rica is known for its unique geography and intense beauty and is extremely diverse in flora and fauna. Cashew Hill is no exception to this diversity as it is located in one of Costa Rica’s most sundry cantons (counties). The opportunities for new experiences at Cashew Hill are endless and so is the fun.

Features

Activities

  • Cycling
  • Hiking
  • Massage
  • Reiki
  • Surfing
  • Zip lining

General

  • Beach
  • Garden

Services

  • Free Wi-Fi
  • Laundry
  • Library
  • Room cleaning

Food

In this training, you will get two vegetarian meals per day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to the beaches
  • Animal rescue center
  • Bike riding
  • Craniosacral
  • Jungle hikes
  • Massage
  • Soaks and scrubs, deep tissue, trigger point
  • Surfing classes
  • Whitewater rafting
  • Ziplining

What's included

  • Yoga sessions
  • 65-hour yoga teacher training
  • 7 nights' accommodation
  • 2 daily delicious vegetarian meals

How to get there

Driving direction from San Jose

  • Head to the Guapiles Highway (HWY 32).
  • When you reach Limon, turn right on Highway 36.
  • You’ll pass through the chilly heights of Braulio Carrillo National Park, the steamy lowlands of Guapiles, the Caribbean port town of Limon, and then follow the palm-fringed coastal road south.

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is available upon request.

The trip from there to Puerta Viejo will take four hours. Depending on your arrival time, you may want to stay a night in San Jose and get an early start the next day. Please pay attention when choosing flight times as the airport shuttle services use a 12 p.m. cut off time for leaving Puerto Viejo at 6 a.m. and when making a flight in time for your trip home.

Arrival by bus

The local bus is called the MEPE. It costs about 11 USD. You will have to take a taxi to the bus station that can cost 20 USD.

Arrival by shuttle

  • Shared shuttle service: It is about 59.00 USD / person. It is an air-conditioned van that holds up to six people. It will pick you up across from the airport or at your hotel and deliver you to Cashew Hill. It only has two pick up times (7:20 a.m. or 2:30 p.m.).
  • Private shuttle: This shuttle holds up to eight people and costs 230 USD for one to six people. Depending on your party size and what you want for privacy, this can be a great option.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.
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Availability

Arrival: Thursday August 23, 2018
Departure: Wednesday August 29, 2018

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