Cat has been practicing yoga and meditation since she was 18 years old while studying at Boston University. As Cat has evolved, so has her practice. She has always been curious and a voracious learner and, as a result, she has studied several traditions with a few masters worldwide from Hatha, Kundalini, and Vinyasa, to Anusara, Iyengar, Forrest, and Yin. What "hooked" Cat with yoga was not so much the asana poses but the stillness between the poses. That was when she could feel sensations that were almost magical; her body "spoke" to her while it is healing itself.
Yoga Alliance E-RYT 500 (Yoga)