Cat has been practicing yoga and meditation since she was 18 years old while studying at Boston University. As Cat has evolved, so has her practice. She’s always been curious and a voracious learner and, as a result, she has studied several traditions with a few masters worldwide: from Hatha, Kundalini, and Vinyasa, to Anusara, Iyengar, Forrest, and Yin. What “hooked” Cat with yoga wasn’t so much the asana poses but the stillness between the poses. That’s when she could feel sensations that were almost magical; her body “spoke” to her while also healing itself.