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All-In-One Online Yoga Teacher Training

This unique online course enables you to learn how to conduct a yoga class on your own time, in the comfort of your own home. If you are interested in teaching yoga or learning more about yoga for your own peace of mind, you will enjoy this very robust, all-encompassing 200-hour online Hatha yoga training course. This is a self-paced training so you can start on any date.

Meet the instructors

Cathryn
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Highlights

  • 200-hour online yoga teacher training
  • Online sessions will be PDFs and videos
  • Timezone: Oviedo, Florida, USA
  • Self paced: You will have a maximum of one year to complete the course
  • Convenient learning (all in one)
  • Lifetime access to the course
  • Certificate upon completion

Styles


120 days with instruction
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Accommodation

Program

Certifications

A certificate of completion is awarded upon satisfaction of all training units.

How the training works

There is no live session. It is very detailed with several links for additional information, videos, websites, and so much more with lifetime access. Videos help you learn and grow. This course is self-paced so you can study and learn in the comfort of your own home (when it is convenient for you). It allows you the flexibility to obtain certification on your time. After each module is completed, move on to the next one. This is a training you can do safely and conveniently at home. A short video of your teaching skills and completing the final exam are required for graduation.

Books are purchased separately. The course can be completed between four months and one year from the start date. Yoga is a physical practice, but it is spiritual wellness that heightens awareness of your brain, senses, muscles, organs, tissues, lymphatic system, heart, and lungs. The materials in this unique course will help you acquire the knowledge, skills, and wisdom to nix stress and become an influential source of calm and clarity.

Course information

Ascension of The Soul is a 200-hour course that includes the history of yoga, the philosophy of yoga, the muscular system, the nerves, the Chakras, yoga sequences, videos, PowerPoint presentations, links to yoga retreats, and so much more. The course also lists books that are vital to the education of the art of teaching yoga and how to incorporate them into your practice. This is for serious yogis who want to teach in studios, health centers, yoga events, and rehab centers, worldwide. No matter where you are from or who you are, Cathryn Valor will welcome you with open arms.

You will receive

  • Course syllabus in each section
  • PowerPoint presentations to guide you in your training
  • Gain insight into holistic nutrition guidance
  • Meditation with detailed content with pictures, links, videos, study materials, and quizzes with access from your laptop, tablet, or mobile device

Added bonus tracks

  • Insurance
  • Podcast information
  • Pose sequences
  • Creating a playlist
  • Yoga retreats around the world

Syllabus

Module 2: Yoga humanities

Reading material: B.K.S. Iyengar, Light on Yoga: The Bible of Modern Yoga Read (chapters II and III).

  • History foundation (bundled module)
  • Branches of yoga

Module 3: Philosophy

Reading material: T.K.V. Desikachar, The Heart of Yoga (part I - chapters I and II and part III - The Yoga Sutras of Patanjali).

  • Philosophy foundations (bundled module)
  • Sources of yoga philosophy
  • Review quiz

Module 4: Anatomy and physiology

Reading material: Ray Long, The Key Muscles of Yoga: Scientific Keys Vol. 1. Read (fundamentals VIII and part I - chapters I to VIII).

  • Anatomy foundations (bundled modules)
  • Anatomy and bio-mechanics, musculoskeletal anatomy, or core anatomy
  • How yoga supports health
  • Studying and teaching anatomy
  • Review quiz

Module 5: Professional essentials

Reading materials:

  • T.K.V. Desikachar, Heart of Yoga - Read (part I - chapters III, IV, and V)
  • Ray Long, The Key Muscles - Read (part II - chapters IX to XIII and part III - chapters XIV to XXII)

You will also learn the sun salutation and Hatha sequence which will both require you to submit a video in Google Drive or Dropbox. Study both lesson plans. Sun salutations video is submitted at the end of module 5. The Hatha sequence is part of your final grade and is submitted at the end of this course.

  • Sequencing foundations, class elements, or sequencing to balance energy (bundled modules)
  • Surya Namaskar (sun salutation) (study for video demo)
  • Standing balance poses and Surya Namaskars
  • Hatha sequence (study for final exam)
  • Teaching methodology I: adapting for student types
  • Trauma and PTSD introduction
  • Teaching methodology II: teaching with themes
  • Review quiz
  • Student video demo

Module 6: Yoga techniques

  • Asana foundations (bundled modules)
  • Energy and subtle body anatomy or eight limbs: pranayama philosophy
  • Pranayama and breath practices: teaching cautions or intro to breathing and restricted breathing
  • Ayurveda Doshas
  • Mantra, meditation, and Yin overview
  • Sweet surrender meditations video
  • Sacred mission, self-study, and burnout
  • Review quiz

Reading materials

  • Deepak Choprah, The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of your Dreams
  • T.K.V. Desikachar, The Heart of Yoga - Read (part I - chapters V, VI, XIII, and XIV pranayama and subtle energy)
  • Meditation and Positive Energy: Holistic Wellness to a Better you! by Cathryn Valor

Module 7: Ethics and equity

  • Relationships, ethics, and abuse
  • Equity-diversity
  • Inclusive word choice
  • Body-positive acceptance
  • Review quiz

Module 8: Professional development

  • Building business and revenue streams
  • Business marketing
  • Insurance and continuing ed
  • Planning workshops and series
  • Choosing and creating a playlist
  • Bonus tracks

Modules 9 and 10

  • Assignments
  • Demonstration
  • Final exam

Instructors

Cathryn Valor

Location

This teacher training is held online and located in Oviedo, Florida, USA. All yoga modules are online on a platform which you can participate from the comfort of your home.

What's included

  • Online self-paced yoga teacher training
  • Certificate of completion

What's not included

  • Accommodation
  • Food
  • Book materials (can be found on Amazon)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
120 days / 119 nights
from --
Availability

This online teacher training is available all year round and you can choose from 4 months to 1 year duration. The course is a drip feature meaning you will need to complete each section with a questionaire before the next one becomes available. 

The course is a very robust, all-inclusive training complete with videos, links and a wealth of information to start you on your yoga teaching journey!

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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