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30 Day Affordable 300-Hour Yoga Teacher Training in Himachal Pradesh

Chinmay Yoga School, Upper Bhagsu, McLeod Ganj, Himachal Pradesh - 176219, India

Insightful Yoga Teacher Training India

Chinmay Yoga School conducts 200-hour and 300-hour Yoga TTC as very affordable rates with great accommodation, homemade vegan food, and some great teachers from India. The purpose of the school is to promote yoga knowledge and not making it money earning business. Apart from TTC, they also provide free yoga drop-in classes to everyone. The location is a very beautiful natural place covered with mountains, trees, and waterfalls. It's one of the safest places in India to travel. Waking up to an amazing view in the morning and practicing yoga every day will surely be a life changer for you.

Meet the instructors

Amit, Doctor Amrita, Yogi , & 1 More…
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  • Daily yoga practice
  • Daily pranayama session
  • Learn the philosophy and art of teaching
  • Great teachers and family atmosphere (home away from home)
  • Peaceful location surrounded by nature
  • Daily home-cooked vegan meals
  • 29 nights accommodation

Skill level

  • Intermediate
  • Advanced


25 days with instruction in English
The organizer also speaks: Hindi
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The 300-hour course begins on the third of every month. The third is the day when students arrive, they are supposed to arrive before 2 p.m. as orientation meeting begins at 4 p.m., which is followed by dinner later.

The classes begin from the next day i.e - the fourth of the month. Classes are conducted full day from Monday to Friday and there is only a morning class on Saturday which is followed by breakfast. Third Saturday on the month is the field trip for all the students where they are taken to Gallu mountains or Triyund for a hike.

The course completes on 30th/31st of the same month with all exams and certification ceremony. ist of next month is the day of check out. Students can stay two days extra or can arrive two days extra. Extra accommodation prices per night are 800 INR.


The school is registered with Yoga Alliance. On completion of the course from Chinmay Yoga, students get a school certification. Once having the school certification, they can apply for Yoga Alliance certification and get the same by paying around 130 USD to Yoga Alliance.

Course Syllabus

Ashtanga Yoga

Students, by the end of this course, can be expected to have a detailed understanding of all the Vinyasas and their combinations with bandhas, ujjayi breathing and gaze. This course also teaches the Ashtanga Yoga primary series in Mysore style, including every Vinyasa.

Vinyasa Yoga

Vinyasa involves clever and practical grouping of asanas for a considerable impact on the body. Chinmaya yoga’s course of 300 hours teaches theme-based Vinyasas, covering and affecting the functionality of the various muscles and different prana vayus.


Asanas covered in the 200 Hours YTTC will be covered in a more detailed and theoretical manner. More emphasis will be laid on appropriate postural alignment in each asana and also on holding the postures for long. The relation between the postures will also be explained.


  • The fundamentals of skeletal and muscular systems
  • Yoga asana sequencing and its impact on the various organs through practical approach
  • Practicing yoga for different systems of the body
  • Postures and its differences in individuals
  • Incorporating yoga in practice and its appropriate alignment
  • Prevention of common injuries
  • Therapeutic yoga
  • Yoga for various ailments and diseases


  • This course also aims at teaching the philosophy of Yoga, rendering a more extensive understanding and knowledge of this art.
  • Introducing the Vedas and Upanishads with regards to their ideas about Yoga
  • Yogic life in theory and the philosophical understanding of inner balance
  • Patanjali Yogasutras and Bhagwad Gita
  • Chakras and inner body, using them in everyday life

Things you will learn on completing the 300-hour YTTC

  • Develop into a highly recognized and revered Yoga teacher and practitioner with a profound knowledge of the subject.
  • Attaining of the globally validated status of the RYT 300 under the Yoga Alliance as an experienced instructor of Yoga, meeting the premium and internationally recognized standards.
  • Extensive knowledge and advanced expertise in the traditional forms of yoga, like Hatha Yoga and Ashtanga Yoga
  • Engaging deeply, in both, the theory and the practice of the science and also its ethics for a thorough transformation of the body, mind and soul.
  • Acquiring a complete understanding of the advanced practices of yoga, while being mentored by the highly renowned yoga teachers and leaders.
  • Practicing the highly complex asanas and understanding the yogic discipline with utmost perfection and ease.
  • Evolving mentally, physically and spiritually through rigorous practices and intense practice.
  • Understanding and attaining the healing art through the yogic science in a more advanced manner and obtaining expertise in practicing the complex asanas perfectly and with safety.
  • This program is the perfect beginning to establishing oneself as an experienced and knowledgeable yoga teacher on a global platform
  • Take classes with much more confidence and ease.

Schedule from Monday to Friday:

  • 07:00 - 07:45 Pranayama
  • 07:50 - 09:30 Asana
  • 09:30 - 10:20 Breakfast
  • 10:20 - 11:20 Anatomy
  • 11:20 - 12:00 Self-study and rest
  • 12:00 - 13:00 Philosophy
  • 12:00 - 15:20 Lunch, rest, and self-study
  • 15:30 - 16:30 Art of teaching
  • 16:30 - 18:30 Asana
  • 18:45 - 19:30 Meditation
  • 19:30 onwards Dinner


Amit Rahela

Doctor Amrita Sharma

Yogi Santosh

Bharat Tilkar


The location is a very beautiful natural place covered with mountains, trees, and waterfalls. It's one of the safest places in India to travel. Waking up to an amazing view in the morning and practicing yoga every day will surely be a life changer for you.


Food is one of the best parts of the program (according to previous students). Chinmay Yoga School makes sure that they don't serve restaurant food like the yoga centers in our area do. They make sure they cook each of your meal with love and care.

Chinmay Yoga School also takes an interest in growing a lot of healthy vegetables and sprouts so as to provide good organic food to all the students. 95% of the food is vegan food. 100% is vegetarian food and about 70% is gluten-free. You can check the food pictures and the video testimonials to know more about the center.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 29 nights accommodation for the course period
  • Food (breakfast, lunch, and dinner) from Monday to Friday and Breakfast on Saturday
  • Yoga mats and props
  • School manual
  • Self-laundry
  • Different tea flavors

What's not included

  • Transfers from the airport
  • Flight, train, or bus tickets
  • Towel, soap, brush and other necessary bathrooms items

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 5/10 1 review

Value for money
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30 days / 29 nights
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Arrival: Wednesday June 3, 2020
Departure: Thursday July 2, 2020

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