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29 Day 200-Hour Immersion Vinyasa Yoga Teacher Training in Dana Point, California
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 29 Day 200-Hour Immersion Vinyasa Yoga Teacher Training in Dana Point, California

Dana Point Marina Inn, 24682 Del Prado Dana Point, California 92629, USA

Yoga Teacher Training USA

The time is now to get Vinyasa certified. This Vinyasa training will expand every cell of your body aligning you into the flow of your primal movement and necessary grounded intention. Ready to awaken every level of your being? It is time to jump into 11Exhale's 200-hour freedom to flow Vinyasa training. You are ready to lead Goddess with ease and confidence. See you in Cali!

Highlights

  • Welcome gift package
  • 2 daily soulful yoga practices
  • In-depth Teaching of Vinyasa
  • One-on-one meetings with your lead teacher
  • Morning beach meditation and yoga
  • Sound Bath, special events, movie nights, special workshops, and surprise guest teachers
  • YTT Manual, course materials, Virtual Online Training and suggested readings
  • Certification to register as 200-hour RYT through Yoga Alliance
  • 28 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


28 days with instruction
Group size: Maximum of 15 participants
Hide all

Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

When staying with 11Exhale in Dana Point, you'll enjoy a beachfront hotel for your SoCal Yoga Teacher Training. The recommended stay is with Dana Point Marina Inn.

Few destinations offer the waterfront experience and service excellence that you will find here at the Dana Point Marina Inn. As a guest, you’ll enjoy rooms featuring private balconies overlooking the pool and harbor. All guest rooms are equipped with a mini-fridge, flat-screen television, ironing board, air-conditioning, workspace, and in-room coffee makers. Complimentary amenities include Wi-Fi and a hot breakfast each morning.

At the hotel, you’ll find everything you need for a relaxing stay; lounge and study by the heated outdoor pool and spa overlooking the marina. Take in the sunrise from your private balcony with a fresh cup herbal or take in the sunset sipping on a kombucha.

Take a stroll each day to train at the 11Exhale studio just a short 15-minute walk away. If 11Exhale Yoga can assist you with finding additional accommodations or if you are a local resident and do not require accommodations, reach out to 11Exhale with your request.

Come with friends, family, or solo - you’ll leave with a whole new yoga family!

Program

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all the requirements to teach safe yoga and guide your classes.

Program

This 200-hour training that follows Yoga Alliance standards is 29 days for graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.

The class size is limited, so every student receives personalized attention and has direct contact with their instructor. One factor that separates 11Exhale Yoga from other teacher trainings is their teacher development module.

Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.

You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. We will cover vinyasa yoga in-depth including advanced poses and modifications.

Modules 1

The language of yoga: Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and the use of language in a yoga class will be covered.

Module 2

Chakra subtle body anatomy: 11Exhale's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.

Module 3

Physical body anatomy: Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a lifelong practice.

Module 4

Pranayama: Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.

Module 5

Hands-on adjustments: As the culture continues to disconnect by virtually connecting more, people are left craving human interaction. The hands-on adjustments module covers how to assist students in safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.

Module 6

The business of yoga: With the right mentors and knowledge, it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.

Module 7

Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.

Module 8

Yoga philosophy, ethics, and lifestyle: Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to modern culture.

Daily schedule

  • 08:00 Prepare for the day, meditation, and journal
  • 09:00 Yoga practice one
  • 10:00 Session one
  • 13:00 Lunch - Free time
  • 14:00 Session two
  • 16:00 Practice two
  • 17:30 Practice teach - Independent study
  • 19:00 Dinner - Recovery - Downtime
  • 22:00 Bedtime, if not earlier

This schedule will fluctuate from time to time depending on group needs.

Day of arrival

  • Arrival and opening ceremony
  • Registration check-in 4 p.m. to 6 p.m. (No early arrivals)
  • Event start time: 6 p.m. (This means you have found your comfy spot and are ready to dive in)

Day of departure

Latest time of departure is the final day at 10 a.m. You are welcome to leave anytime after the closing ceremony the previous night. The closing ceremony ends at 6 p.m.

11Exhale Yoga wants you to feel at ease and settled in. If you need anything please let them know.

Included excursions

At 11Exhale, they are all about adventure and experience! When available, you will enjoy the following excursions together:

  • A morning meditation and beach yoga.
  • Kali Mandir Temple Visit
  • Plenty of beach excursions
  • Many others depending on availability

In the past they have done full moon ceremonies, cacao ceremonies, ecstatic dance, drumming circles, or learned how to puja at a local temple

Location

Richard Henry Dana Jr. called Dana Point, “the most romantic spot in California”. From Doheny State Beach to Dana Point Harbor to the cliffs of the Headlands Conservation Trail, this beach town is full of stunning views and treasures that are sure to make for great memories for your yoga teacher training.

Dana Point is known as the Whale Capital of the West, you’re just about guaranteed to see blowhole bursts dotting the horizon throughout the season. The Beach Boys famously serenaded the scene in the town, as visitors have enjoyed sport fishing, sailing, watersports, and more, for decades. Along with the surf, take in the turf of the town, on Pacific Coast Highway and Baby Beach just a stroll away.

Without a doubt, Dana Point glows year around. Come flow with 11Exhale in Orange County California's Dana Point.

Distances

  • Dana Point Harbor, 0.1 mile
  • Doheny State Beach, 0.7 mile
  • Dana Point Farmers Market, 0.7 mile
  • Dana Point Lantern District, 1.2 miles
  • 1000 Steps Beach, 4.3 miles
  • Victoria Beach, 6.2 miles
  • Fashion Island, 16 miles
  • John Wayne Airport (SNA), 27.5 miles
  • Disneyland, 34.2 miles
  • Los Angeles International Airport (LAX), 62.6 miles
  • San Diego International Airport (SAN), 64.7 miles

Features

Activities

  • Gym
  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Concierge desk
  • Dining area
  • Lobby
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio

Services

  • Bicycle rental
  • Board rental
  • Car rental
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Parking lot
  • Wireless internet

Food

11Exhale Yoga believes that food has the potential to heal and balance the energy systems within the body. Although meals are not included in the training, attendees will have access to local gourmet raw, vegan, and vegetarian meal options. 11Exhale Yoga encourages you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.

Things to do (optional)

Dana Point beaches

Dana Point beaches are among the most beautiful in Southern California. Stretching for nearly seven miles, visitors can find the perfect beach for surfing, paddle boarding, family time, sunbathing, volleyball or an evening bonfire. Dana Point beaches remain the centerpiece of life in this Orange County town, whether it’s spending the day in the waves or watching the sunset.

Paddle boarding in Dana Point

Stand-up paddle boarding, sometimes called SUP or simply paddle boarding, combines the art of balance with the sheer bliss of gliding atop the water. Standing on top of what is essentially a large surfboard, paddle boarders use a long paddle to propel themselves through the water. In Dana Point, paddle boarding gives you a chance to get a work out on vacation while exploring the breathtaking beauty of the Southern California coastline.

Surfing at Doheny State Beach

Located right off of the Pacific Coast Highway, Doheny State Beach is iconic for being the best place to learn how to surf in California. The friendly waves welcome visitors to experience California surf culture and hang loose.

Dana Point shopping

From upscale to unique, casual to beach chic, Dana Point features some of the best shopping in Orange County. Dana Point isn’t a mall crawl. Dana Point’s downtown features local artists and shops, while our neighboring town of San Clemente hosts an impressive outlet mall. Dana Point is a stylish blend of independent specialty shops, unique stores and upscale boutiques.

Dana Point Harbor showcases unique seaside shops at Dana Wharf, Mariner’s Village and Mariner’s Alley. Located adjacent the beach, Monarch Bay Plaza has a rich history of style and features upscale fashion boutiques, health and beauty services, fine furniture and specialty stores. And don’t forget the legendary surf and board shops.

Popular Dana Point spas

One visit to Dana Point spas and your stress simply washes away with every inhale of the cleansing and calming ocean air. With its picturesque setting and incredible luxury resorts, Dana Point spas pamper you with some of the most relaxing and rejuvenating treatments in Orange County.

From romantic spa experiences for couples to individual total body wellness, the award-winning spas of Dana Point nourish your mind and soul with a blend of sun, sea and soothing natural treatments. Enter the best Dana Point spas and let tranquility take its course.

The Spa at Laguna Cliffs Marriott

The Spa at Laguna Cliffs Marriott is a magnificent 14,000 square-foot facility on the scenic bluffs of Dana Point, boasting a Vichy Shower, whirlpool, steam and a variety of sauna rooms, Swiss showers and private lockers. The adjacent 2,500 square foot Fitness Center is fully equipped with treadmills, elliptical trainers, bikes and flat-screen TVs.

This Dana Point spa customizes treatments and therapies that replenish the body and inspire the mind, while the idyllic surroundings and warm, gracious service will soothe the spirit. Their seasonal specials and packages bring remarkable savings on massages, skincare and other services. You’ll want to take The Spa at Laguna Cliffs Marriott home with you, and that’s easy to do with lotions and more from their Signature Orange line.

The Miraval Spa at Monarch Beach Resort

Globally recognized for its “Life in Balance” philosophy, The Miraval Spa at Monarch Beach Resort offers an array of innovative programs, treatments and wellness activities. Choose from more than 70 signature treatments developed at the spa’s flagship location in Tucson, Arizona. Each one is designed to awaken the senses, create balance and promote a sense of well-being. You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae and marine mud.

When you book at this Dana Point spa, you’ll have the run of Miraval’s luxurious amenities such as the eucalyptus-infused steam room, whirlpool furnished with a cascading waterfall, relaxing lounges with complimentary herbal tea and an aromatherapy sauna.

The Ritz-Carlton, Laguna Niguel Spa

Whether you’re visiting for a massage, facial, manicure, pedicure, classes or any combination of services, The Ritz-Carlton, Laguna Niguel Spa offers unparalleled attention in your Dana Point spa experience. This Dana Point spa uses elements of the ocean to restore balance and offers a comprehensive wellness journey designed to nurture the mind, body and spirit. Spa treatments, from massages to skin therapies, incorporate sea salt, algae, minerals and water to leave guests feeling renewed.

The spa’s fitness center, with dramatic sweeping views of the Pacific Ocean, is furnished with top-of-the-line resistance and weight-training equipment, personal training and yoga and pilates classes. There’s no better compliment to the beautiful Southern California sunshine than the tranquility of a relaxing day at a Dana Point spa. When you’re planning your activities, be sure to include some time for soothing inactivity, too.

What's included

  • 2 guided yoga practices per day
  • Advanced Vinyasa yoga training
  • Advanced yoga business training
  • Daily private meditation
  • Daily group circle
  • Certificate of completion
  • Facebook group private community
  • Required reading textbooks
  • Yoga teacher training manual
  • 28 nights accommodation
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world

What's not included

  • Laundry services
  • Airport transfers
  • Alcoholic beverages and non-included drinks
  • Taxi fares
  • Train fares
  • Uber fares and all other transportations cost
  • All tips for the drivers, guides, maids, and bell boys
  • Optional excursions and transportation
  • Any other activities
  • Gratuity for any massage services
  • Healing sessions
  • Items of a personal nature (gifts, toll calls, excess baggage, and medical costs)
  • Round trip flight from your home to San Diego
  • Souvenir shopping
  • The costs of hospitalization and evacuation from remote areas
  • Tours
  • Travel insurance
  • Additional expenses arising from the delay or extension of a trip

How to get there

Recommended Airports

Driving directions from Los Angeles

  • Take the I-5 South to exit 79/CA-1
  • Once you’re off the freeway, you’ll find yourself almost immediately at Doheny State Beach. Seriously, the ocean is right there when you get off of the exit.

Driving directions from San Diego

  • Take the I-5 North for 61 miles to exit 79/CA-1 towards the Pacific Coast Highway. Boom! You’re in Dana Point.

Arrival by airplane

With the recent upgrades to Dana Point’s nearest airport, John Wayne Airport (SNA), and five other airports within 100 miles of Dana Point, it’s never been easier to fly to Southern California. From John Wayne Airport (SNA), it’s a nearly traffic-free, 25-minute drive down CA-73 to Dana Point. Most rental car companies tie the license plates to a toll transponder, making it seamless for you to get from the airport to the ocean. No searching for spare change to pay a toll!

Nearby airports include:

  • John Wayne Airport, Orange County (SNA)
  • Los Angeles International Airport (LAX)
  • LA/Ontario International Airport (ONT)
  • Long Beach Airport (LGB)
  • San Diego International Airport (SAN)
  • Palm Springs International Airport (PSP)

I-5 is the primary north-south route through Orange County and passes through the eastern portion of the city, making getting to Dana Point by car a breeze. State Route 1 begins in Dana Point and continues northwest through the city to other coastal Orange County towns and attractions. Those who prefer to travel by train or bus will be happy to hear that both Amtrak and Metrolink service nearby San Juan Capistrano and San Clemente. From there, you can Uber or take the Dana Point Trolley into town.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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