22 day-200h Yoga Teacher Training with Indian teachers in Saint-Cézaire-sur-Siagne, Provence

Certification

Students who complete their training are eligible to register with Yoga Alliance as a registered yoga teacher (E-RYT).

Typical schedule

Saturday afternoons and Sundays are free.

• 07:00 Herbal tea, neti pot
• 07:00-09:00 Mantras, pranayama, asanas
• 09:00 Breakfast
• 10:00-11:00 AP / Anatomy and physiology
• 11:30-13:00 Karma yoga (help with yoga hall or meal)
• 13:00 Lunch
• 13:30 Rest
• 14:30-15:30 Study time, personal work
• 15:30-16:30 Philosophy, study of texts, yoga sutras
• 17:00-19:00 Asana practice, methodology, adjustments
• 19:00-20:00 Dinner, karma yoga (meal aid)
• 20:00-21:00 Meditation and Satsang / discussion

You can arrive one day before and stay two or three days after the training (no supplement)

The strong points of this training:

• Indian teachers with a big heart connected to their tradition
• Individual monitoring of daily progress with kinesiology tools or color maps.
• A benevolent and peaceful environment, in an intense natural environment
• Asana: Asana (pose) is a Sanskrit word for comfortable sitting. We practice them to manage to sit in meditation without discomfort.
• Pranayama: Pranayama is much more than a breathing exercise. " Prana " means breath and " Ayama " means control and expansion; by combining the two, pranayama means: to concentrate its energy in order to better direct and increase it.
• Mantra Chanting: The vibration of the primordial sounds of mantras helps to unite body and mind.
• Rosters: The role of a yoga teacher is to position the student in perfect alignment, that is to say, effortless maintenance of the body while respecting the structure of each. We, therefore, focus on the different adjustments that will allow progressing towards this alignment
• Meditation: Observing our breathing helps to calm our thoughts, and therefore to calm our “ monkey mind ”. Co.inspire teaches this technique millennium, common to yoga and Buddhism. In addition to this meditation which comes from the Himalayas, we also approach the techniques of sound meditation with the Tibetan bowls, the process of yoga Nidra, and also meditative techniques of healing.
• Teaching methodology: The methodology, in a benevolent environment for the students, gives the tools to build lessons on different themes, creates a benevolent atmosphere in the class, introduce different yoga practices, develop a relationship of trust between student and teacher, and increases Self-awareness.
• Anatomy and physiology of yoga: Link the mechanisms of the body and the postures studied. It is also important to link anatomy and philosophy: "all that is above is like that which is below"
• Yoga philosophy: Beyond the systemic study of the subtle bodies, we study the life principles of yoga as described in the Bhagavad Gita and the Yoga Sutras of Patanjali.
• Kinesiology or ... The art of healing stress: The body speaks to us if we know how to interpret its messages. He speaks to us both in terms of chronic pain and somatization. And if it is expressed in pain through “bad words”, it can also help us understand ourselves in a much softer way through muscle biofeedback. From our childhood, we lived painful emotional experiences which are forgotten but nevertheless active and we, therefore, implemented, in a subconscious way, conditioning and avoidance. Our history is memorized at the cellular level and it is enough to question the body to have access to it.
• Emotional body language means the integration of body, mind, and spirit. The purpose of this art of healing is to identify and correct energy blockages as they appear in the present, both physically and psychically, in order to free the mind from conditioned belief systems that limit our perception in all areas of life. Gordon Stokes, creator of a kinesiology current said: "To summarize the nature of what we do: we defuse the emotions of the past that block perceptions of the present: if we do not defuse the causes of the problem in the past, no action taken in the present survives the next similar stress ”. Coinspire invites you to discover this additional tool to become ever more aware of our conditions and detach ourselves from them. 20 hours of optional courses spread over the duration of the long course (28 days).

The school

Coinspire is a yoga school according to Indian tradition.

Acquire the wisdom principles of yoga and apply them daily in a caring environment and opens a spiritual path.

For 12 years in India in Rishikesh (the birthplace of yoga), Coinspire has participated in the development of the RISHIKESHYOGPEETH yoga institute, which has trained more than 5,000 teachers.

Coinspire training and retreats, therefore, allow French-speaking students to access all facets of yoga as it is transmitted in Indian institutes.

The benefits:

• strengthen your core, balance your emotions and calm your mind.

The result:

• give a deep dimension to your life

The bonus:

• have the confidence to share this experience and transmit this quality teaching, with compassion. Thanks to its Indian teachers, Coinspire invites you to live yoga according to the practical philosophy of the yogas Sutras and this, in all parts of your life, far beyond your carpet.

Our inspiration

Training is an intense experience.

Practicing yoga with authenticity means developing our awareness by observing our life, our thoughts, our words, and our actions. The theoretical classes allow to understand the practice, and this practice allows us to embody the philosophy of yoga (concentration, self-discipline, calming of the mind. The experience of this training opens us to a new vision of life, which transforms us deeply.

Taking responsibility for your own evolution is the only way to change the world: " Be the change you want to produce in the world" Gandhi tells us.

And the whole Coinspire team dreams of transmitting the principles of wisdom in yoga around the world so that everyone can benefit from its benefits (largely confirmed by science since recent studies).

This 200-hour training includes:

• Patanjali yoga philosophy with the 8 pillars of yoga
• Origins of Yoga and Vedas
• Different ways of yoga: karma yoga, bhakti yoga, and jnana yoga
• Consciousness and the five layers or Panch Mayakosha
• Meditation and pranayama - Khapalabhati and Anulom Vilom etc ...
• Asanas, to perfect your own practice and strengthen your body (described as your vehicle for moving in life)
• Asanas, their effects on the physical and astral bodies (subtle)
• Sun salutation and the 12 basic postures
• Advanced adjustments and variations
• Deep relaxation and release of emotional blockages
• Chanting mantras (which are the practice of bhakti-yoga)
• Karma yoga practice one hour a day (help with meal preparation and cleaning of the yoga room).
• Methodology: how to build a course, the three types of adjustments, postural alignment, how to adapt to the level and physical limitations.

Coinspire offers you tools to set up new habits in order to know how to release tensions

The yoga taught during the training is hatha yoga according to the Indian tradition (vinyasa - restorative). The discovery of the ashtanga vinyasa is proposed at the end of the training.

You will be asked to do a scenario with a presentation to the group of the sun salutation, then an asana course to be given in cooperation with a partner.

THE WISE

Swami VIVEKANANDA.

First Indian swami to travel to the United States in 1893.

“We are what our thoughts made of us; so take care of your thoughts. Words are secondary. Thoughts live and travel far. "," Every soul is potentially divine. The goal is to show this divinity by controlling its exterior and interior nature. Do this through work or prayer or psychic control, or philosophy - through one or more books or in temples or in any other form, these are just minor details. "

Swami Satyananda Saraswati.

Founder of the Bihar school of yoga and disciple of Sivananda :

“Yoga is not an ancient myth that has been forgotten. It is the most important legacy of the present. It is an essential need of today and of the culture of tomorrow. "

"Whatever binds or limits you, free yourself now. There is nothing in the outside world, no person, no condition, no circumstance that can take your freedom from your mind. Instead of wishing to be free, to live your life differently, accept now, that in truth you are free, free to change your way of thinking, free to change your way of seeing life, free to be whatever you want to be. Make this day a day of freedom, spiritual freedom. Declare yourself free from anxiety and fear, and free from any limiting beliefs".

The training takes place in the small Provencal village of Saint-Cézaire -sur- Siagne (on the Côte d'Azur, just an hour's drive from Nice airport. Its privileged location in the Natura 2000 park allows intense contact with nature, excursions to the river where the water is magic.

It is also a medieval semi-pedestrian village renowned for its Saturday market.

Places nearby:

• Visit the caves of Saint Cezaire at 2 kilometers
• The perfume factories of Grasse at 10 kilometers: traditional knowledge to discover
• Saint Cassien Lake and nautical games at 15 kilometers
• Cannes and its beaches 25 kilometers away
• Nice (easy airport access) at 38 kilometers

The training takes place in the small Provencal village of Saint-Cézaire -sur- Siagne (on the Côte d'Azur, just an hour's drive from Nice airport. Its privileged location in the Natura 2000 park allows contact intense with nature, excursions to the river where the water is magic.

It is also a medieval semi-pedestrian village renowned for its Saturday market.

Places nearby:

• Visit the caves of Saint Cezaire at 2 kilometers
• The perfume factories of Grasse at 10 kilometers: traditional knowledge to discover
• Saint Cassien Lake and nautical games at 15 kilometers
• Cannes and its beaches 25 kilometers away
• Nice (easy airport access) at 38 kilometers

+−

Three delicious vegetarian meals will be served daily. The cuisine is simple, tasty and vegetarian, prepared one hour in advance according to Ayurvedic tradition.

• Breakfast: fresh fruit, wholemeal bread, jam, Provence infusions (lime, thyme, rosemary, verbena etc.)
• Lunch: mixed salad, cooked vegetables, whole grains and vegetable proteins, delicious homemade cakes.
• Dinner: Rice and lentils, hummus or homemade soup depending on the season
• Infusions from the garden included

Vegetarian, vegan and gluten-free diets are available.

Optional class:

Emotional anatomy and intelligence of the body based on the kinesiology test

This option is now included in the program (at an additional cost of 300 EUR) and brings this ancient hatha yoga teaching a Western vision. Listen to the messages sent by your body, in terms of pain, limitations, illnesses or stiffness. It reveals the link between the anatomy and the philosophy of life of yoga. Consciousness gives space to the mind and the body softens. This training is enriched by workshops on emotional body language and emotional facial language, in order to bring more awareness to your practice and to discover the subtle relationships that govern emotions and physical limitations.

Extracts from the program:

• Muscle biofeedback
• Understanding of the energy locked in your emotional blockages
• How to reach and release memories from your childhood
• Correlation between muscles 12/12
• The organs and the 12 meridians and their energy
• Chakra balancing and revitalization of the pineal gland

Private kinesiology session

If you wish, you can follow a private kinesiology session with three technical discovery courses during training (payable locally).

• 21 nights accommodation (possibility to arrive one day before the training and stay two or three days after)
• Every meal
• Tea and infusion break
• Course materials
• Asanas and yoga philosophy lessons taught by Indian teachers
• Towels and sheets
• Washing machine available on weekends
• Mats and all yoga equipment
• Excursions and hikes to the river
• Water energized and programmed according to Emoto (Auroville fountain)
• Last day party surprise

• Transportation
• Emotional anatomy and body intelligence course based on the kinesiology test
• Activities and excursions not mentioned in the program
• Travel and / or cancellation insurance
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 16.94% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.