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Live a full month to the rhythm of the sacred science of yoga and listening to yourself. The recipe for this intense experience?
This teacher training will be in English with simultaneous translation in French.
We welcome you in a friendly centennial house, whose panoramic view of the Estérel massif and the Siagne valley instantly infuse a feeling of peace.
The yoga room opens onto the garden, so you can enjoy the view of the valley.
The rooms with single beds are shared by 2 students. Two single rooms are also available on request.
This warm, benevolent atmosphere (maximum 12 people) allows you to take a break, which also creates an ideal context for meetings and sharing: friendships of the heart are very often established.
Single rooms are available on demand, at additional cost.
Students who complete their training are eligible to register with Yoga Alliance as a Yoga Teacher (E-RYT).
Saturday afternoons and Sundays are free.
You can arrive one day before retirement and stay two or three days after (no supplement)
Indian teachers with a big heart connected to their tradition
Individual monitoring of daily progress with kinesiology tools or color maps.
A benevolent and peaceful environment, in an intense nature
Asana: Asana (posture) is a Sanskrit word which means comfortable sitting. We practice them to manage to sit in meditation without discomfort.
Pranayama: Pranayama is much more than a breathing exercise. "Prana" means breath and "Ayama" means control and expansion; by combining the two, pranayama means: to concentrate its energy to better direct and increase it.
Mantra Chanting: the vibration of the primordial sounds of mantras helps the union of body and mind.
Alignments: the role of a yoga teacher is to position the student in perfect alignment, that is to say an effortless support of the body while respecting everyone's structure. We therefore focus on the various adjustments that will allow progress to be made towards this alignment.
Meditation: observing our breathing allows us to calm our thoughts, and therefore to calm our "monkey mind". Coinspire teaches this age-old technique, common to yoga and Buddhism. In addition to this meditation which comes from the Himalayas, we also approach the techniques of sound meditation with Tibetan bowls, the process of yoga nidra, and also meditative healing techniques.
Teaching methodology: the methodology, in a benevolent environment for the students, gives the tools to build lessons on different themes, create a benevolent atmosphere in the class, introduce different yoga practices, develop a relationship of trust student teacher, and increase self-awareness.
Anatomy and physiology of yoga: link the body's mechanisms and the postures studied. It is also important to link anatomy and philosophy: "all that is above is like that which is below"
Philosophy of yoga: beyond the systemic study of the subtle bodies, we study the principles of yogic life as they are described in the Bhagavad Gita and the yoga sutras of Patanjali.
Kinesiology or ... The art of healing stress: the body speaks to us if we know how to interpret its messages. He speaks to us both in terms of chronic pain and somatization. And if it is expressed in pain through “bad words”, it can also help us understand ourselves in a much softer way through muscle biofeedback. From our childhood, we lived painful emotional experiences which are forgotten but nevertheless active and we therefore put in place, subconsciously, conditioning and avoidance. Our history is memorized at the cellular level and it is enough to interrogate the body to have access to it.
Emotional body language means the integration of body, mind and spirit. The purpose of this art of healing is to identify and correct energy blockages as they appear in the present, both physically and psychically, in order to free the mind from conditioned belief systems that limit our perception in all areas of life.
Gordon Stokes, creator of a kinesiology current said: "To summarize the nature of what we do: we defuse the emotions of the past that block perceptions of the present: if we do not defuse the causes of the problem in the past , no action taken in the present survives the next similar stress
Coinspire is a yoga school according to Indian tradition.
Acquiring the wisdom principles of yoga and applying them daily in a caring environment opens a spiritual path.
For 12 years in India in Rishikesh (the birthplace of yoga), Coinspire has participated in the evolution of the RISHIKESHYOGPEETH yoga institute, which has trained more than 5,000 teachers.
Coinspire training and retreats, therefore, allow French-speaking students to access all facets of yoga as it is transmitted in Indian institutes. We translate all courses either into English or French.
Thanks to its Indian teachers, Coinspire invites you to live yoga according to the practical philosophy of the yogas Sutras and this, in all parts of your life, far beyond your carpet.
Training or retirement consists of an intense experience.
Practicing yoga with authenticity means developing our awareness by observing our life, our thoughts, our words and our actions. The theoretical courses allow to understand the practice, and this practice allows to embody the philosophy of yoga (concentration, self discipline, appeasement of the mind. The experience of this training opens us to a new vision of life, which transforms us deeply .
Taking responsibility for your own evolution is the only way to change the world: "Be the change you want to produce in the world" says Gandhi
And the whole Coinspire team dreams of transmitting the principles of wisdom of yoga throughout the world so that everyone can benefit from its benefits (largely confirmed by science since recent studies)
Coinspire offers you tools to set up new habits in order to know how to release tensions
The yoga taught during the training is hatha yoga according to the Indian tradition (vinyasa - restorative).
A discovery of the vinyasa ashtanga is proposed at the end of the training
You will be asked to do a scenario with presentation to the group of the sun salutation, then an asana course to be given in cooperation with a partner.
Swami VIVEKANANDA: First Indian swami to travel to the United States in 1893: “We are what our thoughts made of us; so take care of your thoughts. Words are secondary. Thoughts live and travel far. "," Every soul is potentially divine. The goal is to show this divinity by controlling its exterior and interior nature. Do this through work or prayer or psychic control, or philosophy - through one or more books or in temples or in any other form, these are just minor details. "
Swami Satyananda Saraswati: Founder of the Bihar school of yoga and disciple of Sivananda:
“Yoga is not an ancient myth that has been forgotten. It is the most important legacy of the present. It is an essential need of today and of the culture of tomorrow. "
"Whatever binds or limits you, free yourself now. There is nothing in the outside world, no person, no condition, no circumstance that can take your freedom from your mind. Instead of wishing to be free, to live your life differently, accept now, that in truth you are free, free to change your way of thinking, free to change your way of seeing life, free to be whatever you want to be. Make this day a day of freedom, spiritual freedom. Declare yourself free from anxiety and fear, and free from all limiting beliefs. "
The training takes place in the small Provence village of Saint-Cézaire-sur-Siagne (on the Côte d'Azur, just an hour's drive from Nice airport. Its privileged location in the Natura 2000 park allows intense contact with nature, excursions to the river where the water is magic.
It is also a medieval semi-pedestrian village renowned for its Saturday market.
Co-créative de Coinspire yoga, membre conseil de Rishikesh yogpeeth depuis 12 ans , Corinne a choisi la voie du yoga traditionnel dès son arrivée en Inde en 2008. Elle y enseigne la kinésiologie dans plusieurs centres de yoga .Pour elle, c'est l'outil complémentaire de la pratique physique des asanas, en meme temps que le test musculaire permet une découverte du SOI profond ,donc une évolution de la conscience. Corinne voit la vie comme un kaléidoscope éclatant de couleurs. Selon elle, ces couleurs peuvent vibrer l'unisson si nous réussissons à harmoniser nos différents états de conscience.
Dr. Gaurav Agrawal teaches at the Indian Palmistry Institute. PhD in clinical psychology, he also teaches in the department of Clinical Psychology at the Dev Sanskriti University in Haridwar. He is specialized in Pantajali philosophy and teaches it in many yoga centers in Rishikesh. His main field of research is how to use astrology and palm reading to prevent psychological disorders and help human evolution.
Jamal a commencé le yoga en 2015 en suivant une formation avec Coinspire. Les événements ( un cyclone ou il tout perdu), l' amènent à choisir la voie du yoga, ou il excelle par sa capacité naturelle à « se mettre au service de ». Il est donc notre principal traducteur - nous donnons un enseignement traditionnel avec des professeurs indiens- Sa présence chaleureuse crée un lien magique entre tous et nous permet de vivre une experience inoubliable....« Le yoga qui est l’union, m’a permis de recontacter mes proches et de me recentrer sur moi-même."
SATYA - (NARANDA JHA) est diplomé en sciences du yoga et ayurvéda. Il a commencé sa quête spirituelle assez jeune , tres inspiré par le yoga . Ses premiers pas l’ont amené à RISHIKESH, berceau du yoga , à l’ashram de SIVANANDA , ou il a vécu quelques mois . Il a tout de suite enseigné dans des formations de professeur. Talentueux et enthousiaste, il fait partie de l’équipe de Coinspire depuis 2017, lors de nos formations en Inde et en France. Il vit son chemin du yoga au quotidien , faisant rayonner son sourire dans toutes les expériences qu'il traverse.
The training takes place in the small Provençal village of Saint-Cézaire-sur-Siagne, on the French Riviera, only an hour drive from Nice airport. Its location, in a classified Natura 2000 area, will give you the opportunity to participate in daily hiking in the heart of nature.
You will enjoy 3 daily delicious vegetarian meals included in you package.
All meals are included. The cuisine is simple, tasty and vegetarian, prepared one hour in advance according to Ayurvedic tradition.
The following meals are included:
The following diets served and / or supported:
The Co.inspire yoga center is located around twenty of the great beaches of the French Riviera: Cannes, Juan les pins, where all marine activities are represented.
And far enough from the city noise to savor the peace of the natural environment of the NATURA 2000 park with its many hikes.
Kayaking is also possible in the Haute Siagne valley.
Dynamism Cranio Sacre Sessions
Indian Astrology consultations on skype by our RISHIKESH teacher
Nice Côte d'Azur Airport
Transfer not provided
500 from Nice airport or Cannes station (2 euros) then free pick up possible in Grasse.
Please book your flight to arrive at Nice Airport (NCE). The transfer is not included, contact the organizer to find out how to get there later.
If you arrive by train in Cannes, take a bus direction Grasse. The organizer will pick you up at the station if necessary.
If you arrive by train in Grasse. The organizer will pick you up at the station if necessary.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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