Self-Paced 200-Hour Online Hatha, Vinyasa, and Ashtanga Yoga Teacher Training

Pre-application requirements

Like any school, while being very passionate about its students, also demands certain prerequisites from you. The 200-hour online yoga teacher training course involves packed hours of sessions, classes, lectures, and activities that students are expected to be regular online. Make sure you have an uninterrupted good internet connection with a laptop or desktop having sufficient processor speed and memory for storing and streaming online the yoga classes. Sessions will held via Zoom.

Certification

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The training will be held online via pre-recorded videos of online yoga TTC. You will receive 28 days with the instruction of yoga. There will be 40 contact hours (live session hours or coaching hours) and 160 non-contact hours (pre-recorded video hours). Other inclusions:

• Personal study assistant 24/7 reachable via WhatsApp
• Lifetime access to the course
• Digital course manual PDF
• Access to pre private Facebook group live sessions that have completed D'vine Yoga teacher training course
• At the end of the course, the teacher will take a live one-on-one 1-hour live exam, including theory and practical

The online programs meet the requirements set by the Yoga Alliance, after completing a 200-hour teacher training, you are eligible to teach yoga worldwide and start leading your classes with confidence.

Daily schedule (GMT+5:30)

You may start this self-paced yoga teacher training on any day and date.

• 05:00 - 08:00 Yoga practice, meditation, and pranayama
• 11:00 - 12:30 Art of teaching, adjustment, and alignment
• 14:30 - 17:30 Yoga practice, anatomy, and physiology

Course information

Course module

• Complete your RYT-200 YTT from the comfort of your own pace
• High levels of teaching, support, and expertise that students expect from D’vine Yoga
• Flexible learning: Graduation in 28 intensive days or more than 3 months of self-paced
• Live classes, webinars, videos, and online mentoring and support worldwide

Why choose D’vine Yoga workshops, seminars, retreats, teacher training courses online?

• D’vine Yoga courses and training are unique, amazing, and standing apart from others in facing challenges of life and be successful in the current global market and spiritual exploration.
• It focuses on understanding the principles of life, individual and higher selves
• It focuses on cultivating intelligence, sharpening your intellect, enhancing your perceptions
• It focuses on directing your mind and energy on life and things which you want to manifest and create in your life
• It focuses on cultivating various talents, skills, and enhancing and sharpening them more and more
• It is based more on pranayama and breathing technique. Their yogic life starts with the practice of pranayama and breathing techniques because these are the tools to harmonize your energy and emotions in one particular direction.

Some notes

• One-on-one guidance
• Receive the digital copy of the materials as soon as you confirm the booking
• Philosophy of Yoga Sutra Patanjali
• Educate yourself with the anatomy of yoga with professional guidance and materials
• Guidance to be able to register with Yoga Alliance
• Training will be on weekdays from Monday to Saturday; Sunday will be completely off

Creating a yoga environment for the 200-hour online yoga teacher training course

You can easily create a yoga environment in your home. You can practice anytime during the day when you feel with an empty stomach. However, performing an active yoga practice in the morning can energize your mind and body, which can help set the tone for how you feel the rest of the day. Try to set a specific time each day or as often in the week as possible, to practice yoga so your practice will become a habit.

When practicing at home, you should create a suitable environment specifically for yoga and meditation. Make sure there is sufficient light in your room (preferably sunlight) and the area is clean and tidy. Also, make sure you do not have any sound or distractions by media or people when you practice the online sessions from our 200-hour online yoga teacher training. It would also be good to have sufficient warm, fresh air in the room by opening a window. Let the air in your room be not polluted by burning incense, air from insect repellant coils, smoke, or any type of air pollution.

How should you prepare your yoga environment?

Make sure you have kept the necessary props for your practice such as a yoga mat or a blanket in the area before you begin. Also, a dry hand towel and some drinking water in the room will be suitable for your exercise. This will prevent you from having to run around the house looking for a different prop before you perform exercises from your 200-hour online yoga teacher training course.

Make sure you inform the online yoga teacher training about any serious physical or mental health issues while enrolling for online yoga teacher training. If your problems are serious you should consult a doctor or physiotherapist before practicing yoga.

Discipline rules for students

Please follow the instructions during zoom meeting:

• Mute yourself while entering the class
• No talking to each other after entering the class
• Keep your video turned on
• Keep silence
• While teacher chanting the mantra keep your voice mute and video on

Curriculum

What you will learn

• Traditional/classical Hatha yoga
• Hatha, Vinyasa, and Ashtanga Sun Salutation A and B
• Therapeutic yoga
• Pranayama and breathing techniques
• Art of teaching
• Yoga philosophy
• Anatomy and Physiology
• Adjustment and alignment
• Guided meditations

So, are you curious about what kind of yoga exercise techniques are going to learn at the yoga teacher training?If yes, then please take a look at this online yoga teacher training course.

Pranayama

This enables better control over your breath. You will see the difference that it makes in your day to day living as you follow these exercises. D'vine Yoga will teach you:

• Linking breathing by inhaling and exhaling with your body movement
• Well defined yoga exercises to reduce mental stress, anxiety, or depression.
• Different Breathing techniques for your cardiovascular system benefits.
• Toning muscles by gradually building strength through breathing techniques.

Yoga poses

From simple standing, sitting, or sleeping position workouts to advanced poses D'vine Yoga teach you all there is to know for your overall physical and mental health. These are:

• Traditional Indian yoga exercises
• Exercises to relax your central nervous system
• Exercises to strengthen and tone body muscle
• Knowledge of asanas
• Poses to calm the mind, body and spirit
• Eight limb poses to purge the body and the brain

Internal cleansing

Cleansing is not an external process. D'vine Yoga teach you internal cleansing of mind and body in the best way during the course

Meditation

Finally, D'vine Yoga gives you tips on how to relax your mind through the right form of meditation. This includes:

• Training your mind with quietness and peace as you do the correct exercises.
• Greater alertness, concentration, and mental sharpness for mental peace.
• Eliminating stress, anxiety, or depressive mood and having a peaceful mind.

Human anatomy

Your training is not going to have the desired effect if you do not have the right understanding of the human anatomy and hence this training will provide your sessions on this too.

• Basics and significance of the exercises on the structure of the human body.
• Medical influence of asanas on the human body.
• Importance of maintaining the yogic diet.
• Detailed explanation of the musculoskeletal system, respiratory and circulatory system.

Yoga philosophy

Yoga is not just about working out alone. During the training, you get all the practical knowledge you need on its philosophy for a deeper understanding of the art.

• The ancient art and science of yoga.
• Online Direct teachings from the best yoga teachers.

Teaching methodology

Finally, the course is mainly aimed to make you a yoga teacher, so don't forget that they have sessions for this too so that you can go back and impart the knowledge you gained from D'vine Yoga to those around you.

• How to structure an online class.
• Planning and preparing an online class.
• How to teach different sized groups.
• Motivation and confidence with teaching practices.

Yoga techniques, training, and practice

• Asanas - traditional Hatha and Hatha vinyasa yoga poses along with its physical, emotional, energetic, and spiritual effects, incorporating from beginner to intermediate and advanced level
• Ashtanga (primary series)
• Various breathing exercises and types of pranayama
• Mudras (gesture) and bandhas (locks)
• Shat kriyas - the classical yogic purification technique
• Initiation to Uddiana Bandha (abdominal suction) and Nauli Kriya (abdominal churning)
• Guided deep relaxation techniques including yoga Nidra
• Meditation - various meditations (guided and unguided), mantra meditation, breath-based meditation
• Daily teaching and practice class to understanding how to teach the asanas - break down the asanas and understand alignment, common errors, and how to correct students posture

Teaching methodology

• Setting up of class
• Supporting and helping students
• Demonstration and adjustment
• Breath based teaching style
• Alignment and adjustment based teaching style.
• Restorative/therapeutic yoga poses Use of props, blankets, belts, cushion, chair, etc
• Qualities of a good yoga teacher and learning process of yoga students
• Sequencing and structure of the class
• Begining, building, and concluding a yoga class
• Art of teaching - 3 types of listening, voice modulation, eye contact, and tools to staying present
• Art of anchoring students' mind
• Spiritually oriented business of yoga
• Tool for successful business of teaching yoga
• Marketing your services and yourself
• Secret of powerful personal practice

Yoga anatomy and physiology

• Understanding major body systems and organs, particularly emphasizing digestive, respiratory, and neurological systems
• Gross anatomy also called physical anatomy (human skeleton, different Joints with movement and functions, detail discussion of shoulder, pelvis, and knee joins, definition, and types of Fascia).
• Subtle anatomy also called energy anatomy (nature of prana, prana vidya, pranic body, panch kosha, panch Vayus, chakras, nadis, and Kundalini energy ).
• Functional anatomy (understanding main muscle groups their movement and functions, muscle-bone connection, impact on the performance of yoga asana, spinal cord function, and structure)

Yoga philosophy, lifestyle, and ethics

• Definitions of yoga?
• Intention and purpose of yoga
• Patanjali's Yoga Sutra
• Eight limbs of yoga (Ashtanga)
• The Bhagavad Gita - Dhyana, Bhakti, and Karma yoga
• 3 guna's of nature and beyond
• History of yoga
• Dosha's and Ayurveda
• Introduction to white (Sattvic) Tantra
• Kundalini and supernatural powers
• Vedic/Tantric mantra's and initiation
• Kirtan and chanting of mantra's

Practicum

• Practice practicum in small groups
• Receiving/giving feedback
• Observing and learning from each other's teaching
• Practice teaching in whole class
• Listening, learning, and uplifting each other

The self-paced online yoga teacher training program is held online. D’vine Yoga is based in Rishikesh, India (GMT+5:30), and will live-stream yoga classes via Zoom and also with pre-recorded videos that you can participate in from the comfort of your home.

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• 200-hour online yoga teacher training
• 160 non-contact hours and 40 contact hours
• Eligible to register with Yoga Alliance upon online training completion
• Digital copy of the materials as soon as you confirm the booking
• Personal study assistant 24/7 reachable via WhatsApp
• Lifetime access to the course
• Access to pre private Facebook Group live sessions that have completed D'vine Yoga teacher training course
• At the end of the course, the teacher will take a live one-on-one 1-hour live exam, including theory and practical
• Everyday 30 minutes one on one in-person live conversation with the teacher, in which students can ask any question regarding classes
• Access to D'vine Yoga panel for all classes pre-recorded sessions
• Training can be completed within a period of 28 days to 3 months

• Food
• Accommodation

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.