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Gurukul Yogashala's 9 day Ayurveda, Ashtanga yoga, and Yin yoga teacher training in Rishikesh, India is for people from all walks of life. Become a certified yoga teacher and change the course of your life. This program is for the people who wants to understand yoga but do not have time at a stretch for more than 2 weeks and would like to start their yoga journey. Gurukul Yogashala Ashram is giving you the opportunity to learn the authentic and traditional yoga and practice yogic lifestyle even after the completion of 100-hour yoga teacher training course.
Gurukul Yogashala Ashram has private, and shared rooms prepared for yoga students. All have private bathrooms with Western toilets and abundant hot water. At the accommodation, you will find cozy rooms with a garden view, and mountain view with refreshing showers, ample storage space, and complimentary Wi-Fi. Nearby shops conveniently cater to your every need, all within walking distance.
The location of the Gurukul Yogashala Ashram is dedicated in ensuring a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings. This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay.
You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®).
Gurukul Yogashala – The Traditional Yoga School in Rishikesh offers traditional 200, 300 and 500 Hour Yoga Teacher Training in Rishikesh with various short-term courses Yin Yoga TTC, Prenatal Yoga TTC & Reiki & Sound Healing TTC. You will get a deeper knowledge of Traditional Hatha Yoga, Mysore Style of Ashtanga Yoga, Vinyasa Flow, Iyengar Yoga, Yoga History & Philosophy, Yoga Anatomy & Physiology and helps in connecting and healing yourself with Trauma & Emotional Healing Treatment.
Whether you want to learn traditional practices of yoga to teach yoga or for self-growth or you are looking for something to heal yourself and others, with this once-in-lifetime experience, this course will cover a comprehensive curriculum from asana, pranayama, meditation, trauma & emotional healing treatment, yoga anatomy, alignment & adjustment and teaching methodology.
Gurukul Yogashala is the only traditional yoga school in Rishikesh who is providing the in-depth knowledge Ayurveda and trauma & emotional healing, to help everyone heal themselves and others from there past traumas during the 100 Hour Teacher Training.
There are various other reasons this 100 hour yoga teacher training in Rishikesh is unique and lets focus on some:
With Gurukul Yogashala’s 100 Hour YTTC certificate, you are eligible to teach yoga worldwide and start your career as a yoga teacher. And with the emotional healing treatment, you will be able to heal yourself and if you want then others as well.
This course will encourage all Gurukul Yogashala’s students to go beyond and meet the better version of yourself the happier and healthier version. You will have mental clarity and increased confidence not only to teach yoga but also in your personal growth as you will apply the wisdom of the Vedas in your life.
After completing the course, you will have a deeper knowledge of yoga anatomy, and daily practice of asanas. You will have understanding of the right alignment of the asanas, with daily practices of pranayama and prepare your body for dharana & will learn different meditation techniques to help you connect spiritually with yourself.
With teaching of trauma & emotional healing, you will be able to heal yourself physically and emotionally by letting go of the baggage and adopting the yogic lifestyle.
With deeper connection to yourself, you will be able to improve your relationships maintaining work-life balance by not only prioritizing yourself but others as well.
And you will be part of the Gurukul Yogashala family and they help our graduates to stay connected with them lifetime and also helps you in lifelong friendship with fellow graduates.
Gurukul Yogashala is the only school in Rishikesh that is providing the module on trauma & emotional healing with their 100 hour yoga teacher training course.
Excursions, beach yoga, nature walk / hike, kirtan, Ayurveda personal health consultancy session, Ayurveda cooking classes sound healing session / Reiki healing session, Restorative Yoga / Yin Yoga / Acro Yoga and much more
Gurukul Yogashala, the only yoga school in Rishikesh, which not only teaches you about the different emotions and trauma and their effect on your body but also includes the practical healing therapy treatment as part of the 100 Hour Yoga Teacher Training. This treatment is the combination of meditation, breathwork and asanas with in-depth knowledge of about how emotions are stored in different parts of the body and how to release them.
The trauma & emotional healing treatment helps in releases of different types of accumulated and oppressed emotions helping in letting go of the past traumas and pain and emotional fluctuations. You will not only learn about the different emotions but also learn about the blockages – how to remove the blockages and give this treatment to others as well after completing the 100 Hour yoga teacher training.
You will understand the 72 body points system in trauma & emotional healing treatment to give you a holistic understating about the same. This course will help you in learning different ways to heal yourself and others as well.
Traditional Hatha Yoga is widely practiced form of yoga using physical techniques to preserve channel vital energy in our body. Hatha consists of two words Ha + Tha. The word “ha” means sun, “tha” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in our body.
Traditional Hatha Yoga is one of the ancient practices of yoga which is considered to offer spiritual perfection. Learning this traditional form of yoga will open doors to learn different styles of yoga. This style of yoga is mainly focused on the postures and breathing techniques that help in relaxing the mind.
During the class, our teacher will guide the students to perform it properly concerning understanding the body's strength and flexibility. This is a great style to incorporate into your daily practice as it not only improves flexibility and strength but also helps in relaxing and calming the mind.
Traditional Hatha yoga is a potent system for enhancing your physical, mental, and spiritual health. It includes different poses, breath work, mindfulness, better sleep, core muscle strengthening, and healing the body.
K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa Yoga in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 100 hour yoga teacher training, the primary series of Traditional Mysore-Style Ashtanga Vinyasa yoga is taught in a systematic manner help you in achieving your goal.
Ashtanga Yoga is a dynamic form of Hatha Yoga which emphasizes on synchronization of breath with movement. It demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
Ashtanga Yoga combines postures, breathing methods, meditation, and breath synchronization with movement to promote a more present and attentive state.
Vinyasa Flow have the movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness.
Developed by B.K.S. Iyengar, this practice enhances the mind-body connection through asanas. With the guidance of our experienced teachers, you'll learn how to achieve healthy posture for various activities using props and meticulous form attention.
It is suitable for all levels of students and can be modified to meet the individual needs of each student. Iyengar Yoga also emphasizes the importance of precise alignment and attention to detail, which can help students avoid injuries and get the most out of their practice.
Following the traditional practices of Hatha Yoga, Gurukul Yogashala prioritize health by offering knowledge about cleansing the body internally and externally.
ShatKarma kriya is a practice in Yoga where practitioners clean their body using various techniques to improve immunity and balance between mind and body. The students with the 100-Hour Yoga Teacher Training Course in Rishikesh will learn the right methods for performing various techniques to cleanse their bodies.
Pranayama or the method of rhythmic breathing is a style of yoga, where using different techniques of breathing we fulfil the requirement of the body and purify it. The concentration over breathing not only helps in delivering the right amount of oxygen or detoxifying but also helps in improving and deepening the connection of the mind with the body while improving calmness and concentration. The course will help the student learn different locks, styles and mudra for the practice of pranayama.
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
Meditation is one of the best practices of yoga which offers great self-control while improving mind strength. The practice introduces you to deeper enlightenment leading to better concentration and focus. The human brain is functional even when we sleep, but with the right techniques and practices, we can control it and eliminate the external disturbance.
The classes of meditation by our teachers will help the students unlock a wide spectrum of inward journeys and a heightened sense of awareness with mental clarity.
Yog Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
Mantra is considered to possess mystical and spiritual efficacy and is a powerful meditation and therapy tool. Mantras help you expand your mind and consciousness to connect it with supreme consciousness. With Mantra chanting Meditation you can heal yourself and others with the vibrational power of mantra chanting
Gurukul Yogashala offers traditional and Vedic knowledge to students with customized course on yoga. The goal is to keep the purity and serenity of yoga alive through the students and spread it across the globe.
Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
Yoga Anatomy & Physiology is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.
Learning about the Anatomy and Physiology will help Yoga Teachers to guide others in the right way and choosing the right postures in case of any injury.
Learn the posture alignment in accordance with the Iyengar Yoga. Gurukul Yogashala’s expert teachers will help in understand how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as a yoga teacher.
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
Gurukul Yogashala takes every participant on a cultural tour in Rishikesh which not only helps in having a first-hand experience with the local culture of Rishikesh but also helps in understanding and connecting with the place of birth of yoga where many yogis have found their spiritual enlightenment. The cultural tour will be conducted in every batch.
These complimentary sessions will help you connect with your inner self in a better way. Depending on the availability of the teachers, only one session will be conducted in every batch of the following
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
Reiki healing sessions helps in releasing of stress and offer calmness to your mind and body. Balance yourself with deep healing with Reiki.
Acro yoga can include partner is a physical practice that combines yoga helping in building trust between partners and increasing strength.
Restorative yoga therapy is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels.
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses.
The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you're not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
Arvind is an experienced and dedicated yoga teacher hailing from the "Yoga Capital of the World", Rishikesh, India. His journey into the depths of yoga led him to the serene life of an ashram, where he discovered the profound importance of following Yamas and Niyamas, the ethical and moral guidelines of yoga. Yogi Arvind's classes are celebrated for their profound depth, meticulous precision, and accessibility, making them an invaluable resource for anyone seeking to enrich their practice or explore the life-transforming potential of yoga.
Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of Amanguna near Rishikesh. Raised amidst the awe-inspiring Himalayas, he nurtured a profound fascination for philosophy, mystical yogas, and spirituality from an early age. Under the guidance of his esteemed mentor, Sri Asaram Ji, Keshav Ji delved into the realms of Sanskrit and spiritual wisdom while tending to cows in the Himalayan forests. His spiritual quest led him to study under the tutelage of various masters, including Gorakshpith.
Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand (also known as world capital of Yoga). His journey of yoga started with Sivananda Saraswati Asram in Rishikesh. Later he got trained under the tutelage of his guru, Acharya Shri Praveen Nair. “Understanding the Body” and then move is the essence of his teaching. As fascinated by the subject, he has developed a unique teaching methodology. That make his class more interesting and fun. His classes are the mixture of in-depth understanding of Anatomy and knowing right alignment of the various asanas.
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It wasn't until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga.
Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Naveen Bisht is an accomplished yoga teacher who has been teaching at Gurukul Yogashala for the past 5 years. He went on to study under some of the most respected teachers in India and has since become a highly skilled and knowledgeable practitioner. In his classes, Naveen brings a blend of traditional and modern approaches to yoga, focusing on alignment, breath, and mindfulness. He places a strong emphasis on proper technique and individualized instruction, ensuring that each student receives the guidance they need to reach their full potential.
With BAMS from Ayurvedic Medical College & Hospital, Dr. Shivani Negi is proficient Ayurvedic Doctor. As an Ayurveda & Panchakarma consultant and teacher, she brings wealth of Knowledge and expertise in Ayurveda in her practice. Her classes help the students to understand the holistic wellness through natural methods. With passion of sharing that wisdom of Ayurveda, her Ayurvedic classes and ayurvedic health consultations are dedicated to help students understanding the optimal health and vitality according to the science of Ayurveda.
With Diploma and Masters in Yogic Science, Gagandeep is an accomplished Anatomy & Physiology and Yoga Therapy Teacher who has attained the vast knowledge under some of the most respected teachers in India. With passion of changing lifestyle with teaching the right yoga anatomy and yoga therapy to everyone, his teaching style is mixture of traditional belief and modern concepts to give a holistic understanding about Yoga Anatomy. His ability to make his interesting and interactive that all the students participate in the class, helping them in their full potential.
With life-long passion to understand human mind and how different healing works, Disha started her journey of being a Sound Healer and Reiki Healer creating a scared space for her students to heal themselves and others as well. She uses diverse range of Sound Healing instruments to help in unique needs and intentions. Through the melodic interplay of singing bowls, gongs and other instruments, through the universal guidance, her sound healing sessions helps in deeper relaxation, emotional release and inner harmony. Her Sound Healing and Reiki Healing Sessions helps the students connect.
Yogacharya Sanjeev Pandey ji, a 7th generation Himalayan Yogi, he is MSc. PhD. Yogic science & Human Consciousness, B.N.Y.S. in Yogic Science & Naturopathy and Doctor in Yoga Therapy and Naturopathy. He had opportunity to meet personally many well-known monks, rishis, yogis (Swami Satyananda, Baba Neem Karori, Swami Nardananda Saraswati) and get authentic knowledge of Vedic & yogic science. He is sharing yogic knowledge in Yoga and Vedic Science since 1995. His classes on Yoga Philosophy, Kundalini Yoga and Meditation are aimed to bring student from his present level to connect with themselves
This training will take place in Rishikesh, Uttarakhand, India. Rishikesh is the birth place of yoga, which makes it a perfect place to learn yoga in the traditional and authentic form at Gurukul Yogashala Ashram. Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogshala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.
Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Explore what makes this journey truly exceptional:
Indulge in a revitalizing yogic diet at Gurukul Yogashala in Rishikesh! "We become what we eat." With this mindset, Gurukul Yogashala provide sattvic food that is made and served with love.
Gurukul Yogashala offers two vegetarian and vegan meals a day. A variety of yogic delicacies are on the menu of this course. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Salad is always available too.
Starting your yoga journey is made easier with their nourishing and gluten-free yogic diet. Sattvic meals, complemented by detox teas and juices, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.
What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - satva, rajas, and tamas. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic.
The choices you make in your food impact your ability to meditate and fully embrace yoga.
At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.
Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:
Chandigarh Airport
159 km
Transfer verfügbar gegen Aufpreis US$ 100 pro Person
Jolly Grant Airport
15 km
Transfer inklusive
Indira Gandhi International Airport
208 km
Transfer verfügbar gegen Aufpreis US$ 80 pro Person
Please book your flight to Jolly Grant Airport (DED). Gurukul Yogashala provide a free shuttle service from Dehradun Airport to school in the morning at 10 a.m and 4 p.m on arrival day. After booking your slot ,you can inform the school about your arrival during that time. If you are reaching on any other time they can provide the transportation upon request for 20 USD.
You can also book your flight to Indira Gandhi International Airport (DEL). Transfer to and from this airport is available upon request for 80 USD (one way).
Book your flight to Chandigarh Airport (IXC). Transfer to and from this airport is available upon request for 100 USD (one way).
From Delhi, take a Volvo bus to Rishikesh. Please note that these buses generally stop running after 21:00 and that traffic, time of the day, and festival celebrations on the road can lead to delays.
There are various trains that travel between Rishikesh and Delhi. It is advisable to book your tickets through the official Indian railways government website or application to avoid any confusion regarding timings and payments.
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