12 Tage 100-Stunden Vinyasa, Hatha, Ashtanga Basierende Yogalehrer Ausbildung in Rishikesh

Ausstattung

This Hatha/Vinyasa flow/Ashtanga-based 100 hours yoga teacher training course in Rishikesh is for all walks of life people. The aim of this program is to teach participants useful yoga practices so that they can learn to live a healthy and balanced lifestyle. This course is the first part of 200 hours yoga teacher training course. Generally, people who don’t have 4 weeks off to complete 200 hours yoga teacher training course at one time do this course as an option to complete 200 hours yoga course in two parts, 1st semester and 2nd semester.

Participants after completing the first semester 100 hours course can join the Himalayan yoga Association any time to complete the second Semester of the 100 hours course in order to complete their 200 hours certification. In case if students are not able to join Himalayan yoga Association at the school campus to complete their second semester, there is no problem as Himalayan yoga Association can provide those students an option to complete the second semester online with them. Once 200 hours course is completed, Himalayan yoga Association will provide the students with 200 hours certificate which makes them able to teach anywhere in the world as certified yoga teachers. This short-term course is designed for all walks of life people.

Why yoga in Rishikesh?

Thousand of years ago saints came to this place in order to attain peace and spirituality. As their study and practice flourished here, Rishikesh soon established itself as the birthplace of the Ayurveda, yoga, meditation, spirituality, and spa therapies, and it became famous world-over as a perfect place to study, learn and practice the Ayurveda, yoga, meditation, spiritually and spa therapies.

Course syllabus

Ashtangayoga postures

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• On the first week - introduction to Ashtanga yoga followed by Sun salutation A and B
• On the second week - Standing sequence postures and use of yoga props

Hatha Yoga/Vinyasa Flow (Asanas): First week

• Sun salutations
• Standing and balancing
• Seated postures
• Prone postures
• Supine yoga postures
• Back-bend postures

Meditation

• Introduction to meditation (what is meditation)
• Body awareness meditation
• Mind awareness meditation
• Breathing awareness meditation
• Om meditation
• Mantra meditation practices
• Trataka meditation
• Dynamic meditation
• Art of self silence practice
• Yog Nidra

Yoga philosophy (Yoga Darshana)

• What is yoga and its history?
• Lifestyle of a yoga practitioner
• What are Yoga Sutras / 8 Limbs of Yoga?
• Introduction of Srimad Bhagavad Gita
• Understanding all 4 paths of yoga; Karma Yoga, Bhakti Yoga, Gyan Yoga, Dhayan Yoga
• What is Hatha yoga?
• What are trigunas?
• What is ego?
• Freedom from unhappiness
• Realizing pure consciousness
• Stories of the enlightened yogis

Yoga anatomy and physiology: First week

• Meaning and importance / introduction of anatomy and physiology
• Directional terms of anatomy
• Introduction of skeleton structure and functions
• Bone anatomy and human skeleton system
• Important names of the human skeleton system
• Angular movements of human body
• Assignment paper submission/ activities/ exercises

Anatomy: Second week

• Introduction of joints
• The function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints and their functions
• Types of cartilage and connective tissues
• Pectoral girdle introduction and functions
• Pelvic girdle introduction and function
• Ankle and wrist joints
• Assignment/activities/ exercises

Pranayama (breathing practices)

• Introduction of pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi and Chandra - Bhedi
• Sheetali and Sheetkari

Mudras (yoga gestures)

• Jnana mudra
• Chin mudra

Yoga Bandhas (energy lock)

• Uddiyana
• Jalandhar

Yoga cleansing (shatkarma)

• Rubber-neti
• Jalaneti

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus

Course book

1. The course manual is provided to students during the course.

Daily schedule

• 05:30 Morning bell
• 06:00 - 07:00 Shatkarma and pranayama
• 07:00 - 08:30 Hatha / Vinyasa flow yoga
• 09:00 Breakfast
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Meditation
• 12:00 - 13:00 Alignment / adjustment / teaching methodology
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Free time
• 15:00-16:00 Yoga anatomy
• 16:00 - 17:30 Ashtanga yoga
• 17:30 Tea break
• 19:00 - 20:00 Dinner
• 21:00 Lights off

Programs terms and conditions

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline rules for students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make disciplined, respect teachers, and follow all rules. Always be on time. If you are late means you will not be permitted to join the class. Clear your books of account before departure from the Himalayan Yoga Association. Before departure return your books, maps, or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in the accommodation. However, they can stay in school by renting another room.

Refund policy

The course fees will not be refundable. Only in the case of emergency students can join on other schedules. If the student cancels the course after joining it, the Himalayan yoga Association accepts cancellation but course fees will not be refunded in cancellation.

List of weekend excursions:

• First Sunday: waterfall trekking
• Second Sunday: tour the Himalayas

This program will be at ‘The world capital of yoga’ on the bank of the holy river Ganga surrounded by the Himalayas, natural waterfalls, all the well-known ashrams, temples, beach camps, adventure activities, and wildlife activities.

This is always a great opportunity for Himalayan yoga Association beloved students to visit the ashrams to see the pure and holy living style, devotion towards God, faith, and belief in guru, respecting everything and every being, living with basic needs, living with the law of natures which will definitely help them to connect with their real self which is lost in the materialistic world beside this adventure lovers can indulge themselves in adventure activities to test their adventure skills while going the course.

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During the training course, students are served 3 vegetarian meals per day (and a cup of chai during breakfast and evening tea break) for the duration of the course. The food provided at the center is 100% vegetarian. The food served is hygienically prepared, nutritious, and healthy. Himalayan yoga Association puts special emphasis on yogi food for all its students.

The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.)

• Cycling
• Kayaking
• Massage Course
• Mountain biking
• Shopping
• Spa
• Swimming
• Healing Courses
• Beach camping
• Rappelling
• Bungee jumping
• Flying Fox
• Giant Swing
• Waterfall Trekking
• Rock climbing
• Valley crossing
• Trekking
• Body surfing
• Zorbing
• Hot air ballooning

• 11 nights accommodation
• 3 times daily nutritious vegetarian meals and teas
• Weekend excursions
• Course material
• One Himalayas sightseeing trip
• Kirtan nights
• Movie night
• Free internet
• Yoga mats and material for all activities

• Any personal expenses
• Any medical expense
• Any transportation
• Extra class

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist am Tag der Ankunft zu zahlen.