14 Tage 100-Stunden Zertifizierte Meditations- und Achtsamkeitslehrer Ausbildung in Siem Reap
Life-Changing Meditation Teacher Training Cambodia
Go on a life-changing journey of discovering inner peace, positive health, and happiness in this course! Deepen your meditation practice while learning transformative techniques to guide others. Gain profound insights into mindfulness, breathwork, and self-awareness. Immerse yourself in a supportive environment that nurtures growth and healing. Leave with the confidence to teach and inspire others on their path to well-being.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily Yoga, meditation and mindfulness theory and practice
- Enjoy the swimming pool and Aqua yoga
- Daily yogic diet meals which will help to meditate and detox drinks to keep your body and mind fresh
- Yoga Alliance International certificate upon completion
- Step by step training of meditation and mindfulness using Yoga techniques
- Using proper Yoga tools to meditate will make meditation easier
- Pick up from Siem Reap–Angkor International Airport (SAI)
- 13 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Unterkunft
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Essbereich
- Küche
- Lobby
- Spezielles Menu auf Anfrage
- Yoga Shala
- Gemeinschaftsraum
- Tourenplanung
You will be staying in comfortable accommodation with a beautiful yoga hall and air-conditioned rooms with attached baths provided by Himalayan Yoga Retreat and Ayurveda Center.
Programm
Certification
Students who complete their training will get certificate from "Yoga Alliance International" - Internationally recognized Certificate in Meditation and Mindfulness Teacher Training.
Program
This course will be taught according to the ancient scriptures and coupled with modern medical and scientific explanations. You, at the end of the course, will have a clear understanding of the concept of meditation, how to practice, and also how to teach others. Since you will experience the transformations taking place at physical, mental, intellectual, emotional, and spiritual levels, you will be able to teach your students with confidence. What is Meditation? It is not the word Meditation. You must know the concept of Meditation and Mindfulness. Meditation is a systematic conscious process- education and training process to gain control over your Mind. From multiple objects and multiple thoughts(monkey mind) one should be able to bring your mind to one object and one positive thoughts and maintain it for longer period gradually.
This cannot be done by force. You have to use correct tools, and techniques and train your mind to bring the Mind to Meditation and Mindfulness state. To train your mind "Yoga tools and techniques" are used in our training course,. This is how Meditation and Mindfulness was taught and trained in the ancient days according to the ancient scriptures. Yoga techniques such as Yama, Niyama, Yogic Physical exercises including Asanas/Postures, Pranayama/Yogic breathing techniques, Pratyahara, Dharana/focusing, Dhyana/Defocusing and Samadhi techniques are used in our training. In this training course Himalayan Yoga Retreat and Ayurveda Center will teach you how to meditate and also train you how to teach others.
Curriculum
- Concept of Yoga, Meditation, Mindfulness
- Ancient philosophy on Yoga and Meditation
- Why yoga and meditation is essential for everyone in a modern lifestyle
- Principles of yoga and meditation
- Yoga Tools for meditation and mindfulness
- Yama yoga techniques for meditation and mindfulness
- Niyama yoga techniques for meditation and mindfulness
- Slow yogic physical exercises for meditation and mindfulness
- Fast yogic physical exercises for meditation and mindfulness
- Asanas/Postures for meditation and mindfulness
- Pranayama/Yogic breathing techniques for meditation and mindfulness
- Pratyahara yogic techniques for meditation and mindfulness
- Dharana/Focus yogic techniques for meditation and mindfulness
- Dhyana/Defocus yogic techniques for meditation and mindfulness
- Samadhi yogic techniques for meditation and mindfulness
- Various meditation techniques and styles
- Mindfulness and meditation
- Chakras and meditation
- Kundalini and meditation
- Nidra yoga and meditation
- Relaxation and meditation
- Mantras and meditation
- Visualization and meditation
- Imagination and meditation
- Mind control and meditation
- Willpower and meditation
- Trataka and meditation
- Smiling, laughing, and meditation
- Walking meditation
- Meditation in action
- Silence and meditation
- Yogic diet and meditation
- Kirtan or devotional songs and meditation
- Simple meditation
- Aum meditation
- Cyclic meditation
- Satsang meditation
- Self-introspection and meditation
- Mudras and meditation
The applications of meditation in daily life-
- Meditation to prevent diseases
- Meditation to reverse or heal diseases
- Meditation to increase memory
- Meditation for spiritual growth
- Meditation for peace of mind and happiness
- Meditation for stress management
- Meditation for weight management
- Meditation for finding the right solutions and decision-making for life problems
- Meditation for nurturing creativity and lateral thinking
- Meditation for enhancing analytical and intuitive capability
- Meditation for enhancing Emotional Quotient (EQ) and Emotional Intelligence (EI)
- Meditation for working without stress and strain and to increase the work efficiency
- Meditation to get rid of unhealthy habits
- Meditation to live a happy stress-free life
Curriculum details
Generally, meditation is considered difficult especially by young and Western students, because they are not used to sitting for long periods. Meditation is a process of mind control. Therefore, with proper knowledge, it can be practiced in various physical positions such as sitting, lying standing, walking, dancing, and doing asana. The mind can be controlled in all these physical positions using proper tools. In this teacher training course, they will train you to meditate in all these different physical positions. Whichever physical position suits you, you can choose one or more positions to meditate.
Daily schedule
- 06:30 - 08:00 Meditation theory and practice
- 08:00 Breakfast
- 09:30 - 11:30 Theory and practice
- 12:00 Lunch
- 14:30 - 16:30 Theory and practice
- 16:30 - 17:30 Self-practice and assignments
- 19:00 Dinner
- 22:00 Lights off
Please note the schedule is subject to change. The above programs are conducted every month. Twice a month (starting on 1st and 15th through out the year except in April in Siem reap. Please note that no children are allowed during this program.
Ausflüge (inklusive)
Botanical Gardens, Lotus farm, Mountain for sunset viewing
Lehrer
Krishna Raja
Krishna Raja, master teacher in meditation and yoga has been teaching meditation for the last 20 years. He started practicing meditation and traditional Indian mindfulness yoga at the age of 8 under the guidance of his uncle. He is from a family which lives a traditional Indian life including meditation and yoga way of life. Later in his life he studied and researched the ancient scriptures of meditation, yoga, Buddhism, Hinduism and other related subjects in India, Nepal and Thailand. He was member of the Yoga Therapist team for the STOP DIABETES THROUGH YOGA project of the Yoga University.
Lage
This teacher training course is located in the temple city of Siem Reap, Cambodia. The Himalayan Yoga Retreat Center is located by the Siem Reap River and close to the world-famous Angkor Wat temple. Meditation sessions will be held at the school and retreat center, riverside, Botanical gardens, temples and pagodas, mountains, and Lotus farms and lakes.
Ausstattung
Aktivitäten
- Kochkurse
- Wandern
- Massage
Allgemeines
- Klimaanlage in den Zimmern
- Essbereich
Services
- Tourenplanung
Verpflegung
You will be served daily healthy meals included in the price. Food influences our mind through our nervous system. You will be provided the ideal Yogic diet which helps in meditation.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Yogisch
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Cycling
Sightseeing tours including Angkor Wat temples
Massage and spa
Was ist im Preis inbegriffen?
- Meditation theories and practices
- Daily Yoga
- Aqua yoga
- Use of swimming pool
- Indoor and outdoor meditation classes
- 13 nights accommodation
- Vegetarian, Ayurvedic, and yogic meals daily
- Airport pick-up
- Course material
- Certificate upon course completion
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport drop off
- Personal expenses
Anreise
Empfohlene Flughäfen
Siem Reap–Angkor International Airport
38 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.