28 Tage 200-Stunden Achtsamkeit Therapie Yogalehrer Ausbildung in Siem Reap
Cambodia Yoga Teacher Training
This course will cover all aspects of traditional, holistic, authentic yoga. It will be taught according to the ancient scriptures and coupled with modern medical and scientific explanations. You will also experience the holistic practice of yoga involving all five aspects of the human system and also understand and feel the benefits of this integrated holistic practice at physical, mental, intellectual, emotional, and spiritual levels. Upon completion of the course, participants will get a certificate that enables them to register with Yoga Alliance International. The 200 hours include 100 hours of contact hours of teaching and training by the teacher and 100 hours of noncontact hours of self-studying, self-practice, self-teaching training, doing assignments, etc.
Die Lehrer
Weiterlesen
Höhepunkte
- Theory and teaching practice
- Learn the concept of yoga and the human system
- The practice of asanas, pranayama, mindfulness, and meditation
- Enjoy swimming pool and Aqua Yoga
- Supervised teaching practice.
- Daily vegetarian Ayurveda and yogic meals
- 27 nights accommodation
- Pick-up from REP
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Unterkunft
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Essbereich
- Küche
- Lobby
- Spezielles Menu auf Anfrage
- Yoga Shala
- Gemeinschaftsraum
- Tourenplanung
During the training course, you will be accommodated at the Himalayan Yoga Retreat and Ayurveda Center.
Programm
Certification
Students who complete their training will get certificate from "Yoga Alliance International" .
Course curriculum
Goal: The goal of this program is to produce quality teachers who can teach holistic Mindfulness yoga according to ancient scriptures by integrating all aspects of the human system. Holistic yoga promotes positive health.
To teach how to practice yoga without any injuries (authentic yoga).
The curriculum is based on the principles laid down by the main two ancient schools of yoga and Bhagavat Gita.
- Patanjali's Asthanga yoga school - based on principles laid down in his yoga aphorisms
- Hatha yoga school
Curriculum details
- Purpose of practicing yoga, the importance of practicing daily in this modern world
- The concept of yoga
- The concept of the human system according to yogic science: Pancha Kosa, five bodies concept - physical body, energy body, mind-body, knowledge body, bliss body.
Theory and applications
Introduction to Bhagavad Gita and Patanjali's Yoga Sutra
- Raja yoga - two schools of Raja yoga: (a) Patanjali's Ashtanga yoga and (b) Hatha yoga
- 18 chapters of Gita - introduction, Panjali and Gita
- Raja yoga - path of will power, introduction and summary of Raja yoga - purification of mind, Avidhya / ignorance, Kleshas
- Understanding specific Gita verses and Patnjali"s Yoga sutras relevant to various yoga techniques and application
- Eligibility to learn and practice Raja yoga
Patanjali's Ashtanga yoga
- Bahiranga yoga - Indirect way of controlling the mind
- Antharanga yoga – Direct way of controlling the mind
Yama and niyama
- How to practice these in your day-to-day life
- How yama and nyama influence the mind
Asanas/postures
- Purpose of asanas
- Key essence of asanas
- Two schools of asanas
- Classifications of asanas
- Dynamic asanas
- Practicing asanas with deep awareness and deep relaxation
- Deeper understanding of asanas as one aspect of yoga
- Features of practicing the regular asanas mindfully and in a holistic way
- Benefits of asanas - physical, therapeutic, and spiritual benefits
- Complementary/counter postures and limitations
Pranayama
- Two schools of pranayama
- Easy pranayamas
- Purpose of pranayama practice
- Six steps of pranayama practice
- Physical, therapeutic, and spiritual benefits
- Safe practice of pranayama
- Balance of prana, kundalini sakthi and chakaras
Pratyahara
- What is pratyahara
- Theory
- Essence of pratyahara
- Practicing pratyahara in day-to-day life
- How pratyahara practice helps master the mind
Direct way of mastering mind - Antaranga yoga
- What is mind
- The different states of mind in life
Dharana/focusing
- What is dharana
- Practice of dharana
- Characteristics of dharana
Dhyana/defocusing/meditation
- Concept of meditation
- Practice of meditation
- Characteristics of meditation
Samadhi
- Concept of samadhi
- Practice of samadhi
- Characteristics of samadhi
Preparatory exercises for asanas and mindfulness yogic practice
- Synchronizing breathing exercises
- Yogic physical exercises/sithilkarana vyamas
- Sukshma vyamas and energizing exercises
- Lumbar stretches
- Sun salutations
Relaxation techniques
- Instant, quick, and deep relaxation techniques
- Yoga Nidra
Meditation techniques
- Meditation and silence
- Simple process of meditation
- AUM meditation
- Mantras
- Cyclic meditation
- Obstacles to meditation and how to overcome
Kriyas/cleansing techniques
- Introduction
- Objectives of kriyas
- Major kriyas - Netti, Dhouti, Nouli, Basti, Kapala, Bhatti, Trataka
Anatomy and physiology
- Organs and organ system
- Respiratory system
- Digestive system
- Immune system
- Circulatory system
Yogic diet
- Tamasika food, Rajasika food, Satvika food
- How yogic food influences the mind
- Yogic diet and balanced diet
Ayurveda
- Ayurvedic code, fundamental doctrine
- Tri doshas
- Diagnosis methods
- Purification therapy, alleviating therapy, Panchakarma
- Perspiration therapy and oil therapy
- Ayurveda massages with medicated oils
- Ayurveda nutrition
Bhakti yoga
- Three types of love
- Prema to Bhakti
- Nine forms of Bhakti
- Varieties of Bhakti
- Practice of Bhakti - Kirtan chanting, Arati and Pujas (traditional Indian methods)
Karma yoga
- Karma yoga practices - the practice of selfless services
- Working in orphanages and teaching yoga to children in the orphanage
Hatha yoga
- Ethical and moral principles
- Body, Prana, mind
Applications of yoga
- Yoga therapy and wellness - Integrated Approach of Yoga Therapy (IAYT)
- Modern-day diseases and IAYT
- How IAYT can prevent these diseases
- How to prevent, manage, and reverse the following diseases: diabetes, anxiety and depression, insomnia, back problems
- Yoga for stress management
- Yoga for weight management
- Meditation
- Yoga for pregnancy
- Yoga for children
- Yoga for sportspersons
- Yoga for trekkers in the mountains
Teaching practices
- Participants will be experiencing the integration of all five aspects and mindfulness yoga practice, and therefore they will be able to confidently teach others
- Setting up a class
- General guidelines on teaching
- Participants will teach each other, under the guidance of the teacher
- Participants will be trained to teach various groups of people such as elderly people, pregnant ladies, etc..as mentioned above under the application of yoga
This 200-hour training is suitable for
- Yoga students who want to become teachers
- Those who want to learn and practice mindfulness holistic authentic yoga
- Yoga teachers who want to deepen their knowledge and understanding of holistic yoga to learn traditional holistic Astanga yoga according to Patanjali's Yoga aphorisms and learn traditional Hatha yoga
Please note that this course is suitable for open-minded people who want to learn and practice authentic traditional yoga and not for those who consider yoga as a mere physical exercise.
Sample daily schedule
- 06:00 - Wake up
- 06:30 - 08:00 Theory/self-study / yogic walks / devotional songs
- 08:00 - Breakfast
- 09:00 - 10:00 Self-study/rest
- 10:00 - 11:15 Theory/practicals
- 11:15 - Juice break
- 11:25 - 12:30 Theory/practicals
- 12:30 - Lunch
- 13:00 - 15:30 Rest/self-study
- 15:30 - 17:30 Theory/practicals
- 17:30 - 17:00 Rest/free time
- 19:00 - Dinner
- 20:00 - Question and answer session
- 22:00 - Lights off
- This Holistic Yoga includes
- Yoga
- Yoga Therapy
- Meditation
- Mindfulness
So you will be qualified to teach the following: Holistic Yoga, Yoga Therapy, Meditation & Mindfulness.
You will get a certificate from "Yoga Alliance International" mentioning all the above 4 areas that you have been trained.
Ausflüge (inklusive)
The training package includes a visit to Lotus Farm and the temple on the mountain.
Lehrer
Krishna Raja
Krishna Raja, master teacher in meditation and yoga has been teaching meditation for the last 20 years. He started practicing meditation and traditional Indian mindfulness yoga at the age of 8 under the guidance of his uncle. He is from a family which lives a traditional Indian life including meditation and yoga way of life. Later in his life he studied and researched the ancient scriptures of meditation, yoga, Buddhism, Hinduism and other related subjects in India, Nepal and Thailand. He was member of the Yoga Therapist team for the STOP DIABETES THROUGH YOGA project of the Yoga University.
Lage
This teacher training program will be held in the resort town of Siem Reap, always destined for great things. The center is next to the Siem Reap River and a 5-minute walk to the museum. The world-famous Angkor Wat temple, which attracts tourists from all over the world is situated just five kilometers from the yoga retreat center.
Angkor Wat is the single largest religious monument in the world. One can explore the floating villages, a temple in the mountains, Lotus farms rare birds, and sanctuaries, or just cycle through the paddies and villages as an antidote to the bustle of the town. Siem Reap is a place with everything from backpacker party pads to hip hotels, world-class wining and dining, and sumptuous spas.
Distances
- Angkor Wat - 5 kilometers
- Siem Reap Riverside - 1 minute
Ausstattung
Aktivitäten
- Pool im Außenbereich
Allgemeines
- Klimaanlage in den Zimmern
- Essbereich
- Küche
- Lobby
- Restaurant
- Spezielles Menu auf Anfrage
- Yoga Shala
Services
- Gemeinschaftsraum
- Tourenplanung
Verpflegung
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Bike tour in the country side
You will have the opportunity to enjoy a 25 kilometers fun ride in rural areas and experience a genuinely different atmosphere. You will ride among rice fields, vegetable farms, haycock, and local markets (testing local delicacies such as fruits and cakes) while experience daily village life and resting in a Buddhist pagoda. You will continue to Arthnear pagoda where a 12th century temple is settled inside and then return to the retreat center.
Bike tour in the south countryside of Siem Reap
There will be an opportunity to join a 40 kilometers mountain bike ride along Siem Reap River to reach Tonle Sap Lake and along the way, you will see the green rice field, lotus farms, vegetable fields, haycock, and local markets (tasting local delicacies). You will refresh with coconut juice drinks.
Then, after crossing a lotus field, you will reach Tonle Sap and go for a boat tour to see floating village. You will then visit Arthnear pagoda where a 12th century temple is settled inside (temple pass not required). You will meditate in this magical setting before return to the retreat center.
Bike tour to Angkor temples and Preah Khan
You have the opportunity to enjoy a 45 kilometers mountain bike ride to visit Angkor Wat complex through the less traveled roads. From the south gate of Angkor Thom, you will start an adventure ride on the hidden paths towards secluded temples. You then continue to reach the majestic west gate of Angkor Thom, followed by Bayon temple.
Explore the fascinating lush rainforest along the way by visiting Preah Khan. You will immerse into jungle temple at Tanei and Taproom before returning to the retreat center. Sunrise tour is also available, starting at 5:00 a.m. daily with minimum six persons.
Bike tour to Angkor Wat and Bayon
You will have the chance to experience a 25 kilometers mountain bike ride to visit Angkor Wat complex through the less traveled roads. No traffic! From the south gate of Angkor Thom, you start an adventure ride on the hidden paths towards secluded temples. You then continue to reach the majestic west gate of Angkor Thom, followed by Bayon temple. You will pause in the most beautiful areas to meditate and practice mediation and yoga before returning to the retreat center.
Library visits
Please consider a trip to EFEO (Ecole Francaise D’Extreme Orient) for the most comprehensive library in Southeast Asia. The books are read on site (not borrowed or sold). If you'd like to get the history of the temples during your visit, consider booking a history guide as they will share a wealth of stories behind each temple.
Temple visits
Sunrises are the best time to do a temple visit. You are advised to leave super early (approximately 4:30 a.m.) with your ticket in hand and head for the right pool in front of Angkor Thom. There are many food options nearby or you can return to the cottage for breakfast. Make sure that you buy the tickets a day before your visit.
Spa Behandlungen
You will be able to enjoy spa treatments that are available onsite, at an additional cost. Please order your treatment 45 minutes ahead of time at the reception. Note that oil massage is not offered at the cottage but is available outside.
- Natural oil massage - 16 USD (60 minutes)
- Reflexology - 8 USD (60 minutes)
- Thai yoga massage - 35 USD (120 minutes)
- Traditional body massage - 14 USD (60 minutes)
Was ist im Preis inbegriffen?
- Daily yoga and meditation classes
- Course materials
- Certificate of completion
- Visits to Lotus Farm and temple on the mountain
- Aqua yoga
- Use of swimming pool
- Daily drinking water, tea, and fresh detox juice
- 3 daily Ayurveda and yogic vegetarian meals
- 27 nights accommodation
- Free Wi-Fi
- Pick-up from REP
Was ist nicht im Preis inbegriffen?
- Additional sessions
- Additional meals
- Airport drop off
- Airfare
- Personal expenses
- Soft drinks
- Tickets to Angkor Wat temples or guided tours
Anreise
Empfohlene Flughäfen
Siem Reap International Airport (Angkor Int'l)
7 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Siem Reap International Airport (Angkor Int'l) (REP). Airport pick up is included in the price.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 3 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.