9 Day 70-Hour Prenatal Yoga Teacher Training in the beautiful nature of Chiapas, Mexico
Prenatal Yoga Teacher Training in Mexico
You’re pregnant and want to have a smooth pregnancy and birth? You’re a yoga teacher and would like to teach prenatal yoga classes, or guide your pregnant students safely and with empathy? You’re a health professional specialized in women (doula, midwife, etc) and you want to broaden your toolset to guide patients in an integral way in the pregnancy, delivery and postpartum processes? ¡This deep and hands-on prenatal yoga teacher training is for you! Enjoy the magic town of San Cristobal de las Casas (Chiapas, Mexico), minutes away from the peaceful, wooden area where the course will take place!
Die Lehrer
Weiterlesen
Höhepunkte
- Holistic and human approach to pregnancy and birth, taught by a certified teacher
- Focus on a deep understanding of the pregnancy and labor processes
- Wide range of yoga tools: from asanas, meditations, mantras, pranayamas, rituals, etc.
- Retreat center in a beautiful and quiet wooden area
- 5 minutes away from the center of the famous San Cristobal de las Casas town
- Certificate of completion
- 2 coffee breaks per day
- 8 nights accommodation
Level
- Anfänger
Stile
Ángel Albino Corzo International Airport (US$ 21 pro Person)
Unterkunft
Ausstattung
- Grillplatz
- Rezeption
- Essbereich
- Kamin
- Garten
- Küche
- Gepäckaufbewahrung
- Yoga Shala
- Yoga Studio
- Konferenzraum
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bibliothek
- Parkplatz
- Tourenplanung
- Drahtloses Internet
They have options for all budgets!
From pod beds in 4 people dorms to private cabins surrounded by trees, all of their accommodation options share a 5000m2 garden with outside sofas and tables and a huge living room where you can chill and get social (fireplace, kitchen, co-working area, pool table, books, BBQ, etc). The center hosts RV travellers from all over the world (Europe especially), and you'll enjoy a respectful and family-friendly atmosphere.
You'll sleep hearing only the birds and wind in the trees, at the same time, the city center is at a walkable distance.
Programm
Theoretico-practical content
- Anatomy, physiology, emotions, and alignment in pregnancy
- The pelvic floor in pregnancy
- Ethics in Prenatal Teaching
- Modified asanas from each category for each trimester
- Sequences of asanas adapted to pregnancy
- Sequencing principles
- Meditations for pregnancy and labor
- Mantras for pregnancy, baby connection, and birth
- Safe breathing exercises for a blissful pregnancy and birth
- Women’s circle for community contention
- Couple yoga class to connect as parents
- Tools to counteract common discomforts of pregnancy
- Spirituality in pregnancy and maternity
- Relationship with health professionals and birth plan
- Mom and baby blessing ceremonies
- Postpartum anatomy and self-care ritual, breastfeeding
Module 1: Fundamentals of Prenatal Yoga
Objective: Introduce the basic principles of prenatal yoga, the anatomy and physiology of pregnancy, and the role of the teacher in it.
Introduction to Prenatal Yoga (PY):
- What is it? Purpose and benefits
- Role of the PY teacher
- Differences with traditional yoga
- Creating a safe space for the prenatal yoga practice
Anatomy and Physiology of Pregnancy:
- Anatomy and Physiology of Pregnancy: physical, hormonal, and emotional changes by trimester
- Musculoskeletal and postural modifications
- Pelvis floor health and awareness
Techniques and practice:
- Introduction to Prenatal sequencing
- Standing asanas and variations by trimester
- Balance asanas and safe modifications
- Dancing Warrior Salutation
- Surya Namaskar A modified for prenatal
Yoga philosophy and ethics:
- Philosophy fundamentals applied to maternity
- Yamas and Niyamas in pregnancy and prenatal teaching
Practice and reflection:
- Adjusting and assisting in the prenatal yoga practice
- Meditation for pregnancy
Module 2: The Emotional, Energetic, and Therapeutic Dimension of Pregnancy
Objective: Deepening in the body-mind-energy connection and the transformative power of pregnancy
Emotional contention and power of the pregnant woman:
- The emotional dimension of pregnancy: fears, anxiety, and transformation
- The Goddess energy and feminine power during gestation
Relation with health professionals and labor plan:
- Creating support networks with medics and midwives
- Labor plan from a conscious and empowered vision
Techniques and practice:
- Floor asanas and their adaptations by trimester
- Restorative postures for pregnancy
- Use of the “rebozo” (shawl) during pregnancy and birth
- Couple yoga: strengthening the connection
The medicine of sound in pregnancy:
- Mantras for pregnancy: meaning and benefits
- Carnatic chant during pregnancy: healing vibrations and connection with the baby
Practice and reflections:
- Self-exploration of the pregnancy’s power through meditation
- Sequencing for emotional wellness
Module 3: Integration and Teaching of Prenatal Yoga
Objective: Learn how to design and guide prenatal yoga classes with flow and security
Designing Prenatal yoga classes:
- The Flow: principles for efficient sequencing
- Creating practices for different moments in the pregnancy
Techniques and practice:
- Integrating floor asanas in the practice
- Modified Surya Namaskar B and Chandra Namaskar
- Guided relaxation for pregnancy
Postpartum anatomy and recovery:
- Impact of labor on the body and postnatal recovery
- Breastfeeding and postpartum postural changes
Philosophy and spiritual connection during pregnancy:
- The voice as a healing tool during pregnancy and labor
- Spirituality in gestation and maternity
Practice and reflection:
- Creating adapted sequences
- Questions and answers
Module 4: Practice, Assessment, and Certification
Objective: Go deeper into the pre- and postpartum, assessing knowledge and closing the training
Theory and philosophy assessment
- Exam on theory: anatomy and physiology
- Ethics and responsibilities of the prenatal yoga teacher
Techniques and teaching adjustments:
- Live adjustments and modifications practice
- Strategies to guide classes with security and confidence
Pre- and post-partum:
- Mom blessing
- Baby blessing
- Ritual post-partum bath and recovery of the mother
Practice guided by students:
- Each participant guides a mini prenatal yoga practice
- Assessment and feedback
Certification and closure:
- Closing circle and delivery of diplomas
Lehrer
Kim Fuensanta
Born in Zacatecas, Mexico, Kim has more than 19 years of experience practicing yoga. She has explored different styles such as Kundalini, Hatha, and Restorative Yoga before discovering her deep love for Ashtanga Yoga. She is also a doula, crystal therapist, and prenatal yoga expert. Through her yoga teacher trainings, she has graduated more than 150 teachers.
Lage
Surrounded by the forest, in a peaceful, quiet, family area, 5 minutes' distance from the city center of a colorful, 70% indigenous "magic town" (pueblo mágico) with much to explore.
It's located in a state famous for its archeological sites, a 1km high canyon with a river and many waterfalls.
Verpflegung
The price includes 2 coffee breaks a day. They have a chef, so the meals can be added if a minimum number of people require it.
They highly recommend you go to Comal, 5 minutes away from the retreat center, and can recommend some more places once you arrive. You can also cook for yourself in the shared kitchen or your cabin if you choose this more private option.
Folgende Mahlzeiten sind inbegriffen:
- Snacks
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Laktosefrei
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Yoga class in the morning
- Food (available for a minimum of 8 people)
- Temazcal (traditional Mexican sweat lodge representing a uterus and rebirth) at the end of the training
- Trips to the Cañon del Sumidero, Indigenous villages, Pyramids, Chiflón's Waterfalls, or Montebello's Lakes (before or after the training, on demand)
- Dinner out at local restaurants.
Was ist im Preis inbegriffen?
- 70 hours diploma of prenatal yoga specialization
- Theoretico-practical content
- Printed manual
- Certificate of completion
- 2 coffee breaks per day
- 8 nights accommodation
Was ist nicht im Preis inbegriffen?
- Airfare
- Transportation from and to your home destination (local transports can be added after purchase)
- Breakfasts, meals, dinners (can be added)
Anreise
Empfohlene Flughäfen
Ángel Albino Corzo International Airport
46 km
Transfer verfügbar gegen Aufpreis US$ 21 pro Person
Arrival by airplane
Please book your flight to arrive at Ángel Albino Corzo International Airport (TGZ).
From the airport, you can grab a cab or a collective transport (or Kim Yoga can book one for you).
Arrival by bus
If you arrive by bus, the station is in the city center, and any taxi will take you to the retreat for about 60 MXN, asking to go to the San Nicolás neighborhood. Once in Prolongación San Nicolás, you'll see number 47 on the left side of the street (just before arriving at a wall where the street turns right), your accommodation is on the right side just in front, where it says "Camping San Nicolás". Ring the bell and they'll get to you.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 10 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.