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International Raja Yoga Teacher Training Module

Deepen your practice in this yoga teacher training retreat and course in beautiful France. This course is one module of the International Raja Yoga accredited teacher training course, consisting of 5 modules altogether. This module offers a deepening perspective on the subtle anatomy of the human being and the cosmos along with the study of the profound book: Science of the Soul’, by Swami Yogeshvarananda Sarasvati.

We’ll discuss different dimensions and bodies along with different states of consciousness. Along with the subtle anatomy we’ll pay extra attention to didactics, how to structure yoga sessions for yourself as well as for others and different groups. Living and integrating Yoga in our everyday - How do apply your yoga principles and practice in your daily life?

This retreat is not solely for self-education and personal development, but also for relaxation, being present, being in nature and recharging your batteries for daily life.

Die Lehrer

Elleke
Weiterlesen

Höhepunkte

  • Hatha, Kriya, and Vinyasa yoga classes
  • Solid and progressive meditation practices
  • Learn philosophy teachings of the Bhagavad Gita
  • Discussions on Yoga Pradipika and Yoga Sutras of Patanjali
  • Yoga Alliance partial certificate upon completion
  • Engage in evening shiva asanas or Yin yoga
  • Daily healthy and vegetarian meals
  • 10 nights accommodation

Level

  • Fortgeschrittene
  • Experte

Stile


10 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Niederländisch, Französisch, Deutsch
Gruppengröße: Maximal 12 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:30
Zeit zum Auschecken:
10:00

Ausstattung

  • Essbereich
  • Kamin
  • Garten
  • Terrasse
  • Yoga Studio
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Bibliothek

The price of this training includes 10 nights accommodation in La Borde Blanque's spacious and most charming private or double rooms with en suite or shared bathrooms.

The garden surrounding the house has big shady trees and a wide lawn, leading to the lake. The private lakeside consists of comfortable grass and is surrounded by trees, offering complete privacy. The water is clean and pure and delightful to swim in.

For all retreats in spring/summer or autumn season La Borde Blanque also has two beautiful camping sites available, with outdoor bathroom facilities, with a discount of 25% on the normal price.

Programm

This 80-hour yoga teacher training is the third module comprised in the five-module 500-hour International Raja yoga teacher training. Each year, they offer three different modules and can be followed in any order. This module is a deepening experience and an introduction on the sacred script, the Bhagavad Gita. This course is designed for experienced yogis, as well as yoga teachers.

This yoga retreat counts for 80 hours of the full certified yoga teacher training. La Borde Blanque's modules are accredited by the International Yoga Federation and are known for its profound meditation training and in-depth philosophy study.

Introduction to the Bhagavad Gita

The Bhagavad Gita is considered the jewel of the Vedas, the oldest scripts known. In this ancient mythical story, essential wisdom of life is offered, which forms the basis of yoga. The themes that will be addresses are the central questions of life, like finding your purpose in life, the nature of detachment, the nature of the soul, Bhakti, Jnana, Karma, and Raja yoga.

Ongoing topics in this module

Asana

La Borde Blanque is a Raja yoga school. Raja yoga is one of the oldest and most complete forms of yoga, where the asanas (physical practices) are considered to be a preparation for meditation. Although La Borde Blanque offers various modern styles, their approach is a mindful way of practicing yoga. This means a quiet, attentive, and meditative approach. Remaining in an asana can sometimes be intense and powerful.

They will also teach you dynamic flow series and how to be mindful in action. You can participate at your own level and there will be plenty of room for personal variations and modifications. A deepening of different styles of asanas will be adapted to the time of the day and the season.

There will be more attention to ‘shakti’ asanas in the mornings, like Ashtanga yoga, Kriya yoga, and Vinyasa flow always followed by relaxation. In the evenings, there will be more attention to ‘shiva’ asanas; quiet, stable postures and in a meditative way like in Yin yoga.

Pranayama

Breath and energy practices to learn how to work and play with physical breath, subtle pranic flow, and mental energy.

A solid and progressive meditation training

Within each intensive training, different lines of meditation are being practiced and deepened. Insight and guidance will be offered on the path to higher altered states of consciousness.

Yoga applied to daily life

During this training, you will learn how to live as a yogi and how to apply yoga principles and practice into your daily life.

Participation

In order to participate in this intensive module, you must have completed both yoga and meditation basic retreats or have experience with yoga and meditation of equal value.

Preparation

Preparation for this module consists of a study of the Bhagavad Gita.

Readings

  • "The science of yoga: a commentary on the Yoga sutras of Patanjali in the light of modern thought" by Taimni, I. K., Madras: Theosophical Publishing House, 1961
  • "Light on the Yoga Sutras of Patanjali" by B.K.S. Iyengar, London: Thorsons, 1993
  • "Light On Life" by B.K.S. Iyengar, Emmaus, USA, 2005
  • "Meditation and Imagination" by Elleke van Kraalingen, O-Books, 2011, UK

Schedule

  • Module 5: Science of the Soul - July 4 - 14, 2020

Lehrer

Elleke Van Kraalingen

Lage

This training will take place in Midi-Pyrenees, France. The area has a long and moving history. Amongst other things, you will find prehistoric caves with carvings and stalactites and stalagmites. Apart from that, the Celts also left their traces, as well as the Romans with their thermal baths.

La Borde Blanque is an authentic French country estate situated on the crest of a hill with a magnificent view over the Pyrenees and surrounding countryside. The location offers various opportunities to be together as well as to withdraw for some private space, both indoors and outdoors. It has a private lakeside beach on the beautiful Lac de Montbel and is on the other sides defined by forest and the river Hers.

The property has a natural spring and bathes in the peace and serenity of the French countryside. You’ll find them on the border of the Aude and Ariège departments.

Nearby places

  • Barcelona - 4 hours
  • Carcassonne - 50 minutes
  • Mediterranean sea - 1.5 hours
  • Montpellier - 2.5 hours
  • Toulouse - 1.5 hours

Verpflegung

We serve vegetarian food and organic food as much as possible and a major part of our meals is vegan. Our cooks are specialized in all health diets.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

The unique environment of Borde Blanque offers a wide range of activities. During your free time, you can make beautiful walks along the rivers, through the hills, forests, and mountains with stunning views. La Borde Blanque is directly situated on the lakeside with it’s private beach, where it’s lovely to swim in the crystal clear water. There are facilities in the nearby area to go horse riding, canoeing, or rafting. You can taste the culture of France during a visit to colourful local markets. The area has a long and moving history, which you’ll find back in the old Cathar castles and pittoresque medieval villages.

Was ist im Preis inbegriffen?

  • 3 daily vegetarian meals
  • 10 nights accommodation
  • 80-hour Yoga Federation partial certificate
  • Coffee, unlimited herbal tea, and snacks
  • Daily yoga classes
  • Deepening of different styles of asanas
  • Full training program
  • High standard application of yoga principles and practices
  • Insight and guidance
  • Intensive different lines of meditation
  • Shakti asanas such as Ashtanga, Kriya, and Vinyasa yoga
  • Shiva asanas like Yin yoga
  • Themed Hatha Yoga Pradipika discussions
  • Yoga Sutras of Patanjali teachings

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Additional transportation
  • Airfare

Anreise

Empfohlene Flughäfen

Arrival by airplane from Carcassonne Airport (CCF)

Book a flight to Carcassonne Airport (CCF). You make take a taxi or rental car from the airport for about 50 minutes to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Toulouse–Blagnac Airport (TLS)

Book a flight to Toulouse–Blagnac Airport (TLS). You make take a taxi or rental car from the airport for about 1.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Montpellier–Méditerranée Airport (MPL)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 2.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Barcelona–El Prat Airport (BCN)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 4 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
11 Tage / 10 Nächte
ab --
Dienstag, 5 Oktober 2021
(11 Tage / 10 Nächte)

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