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International Raja Yoga Teacher Training Module

Deepen your practice in this yoga teacher training retreat and course in beautiful France. This course is one module of the International Raja Yoga accredited teacher training course, consisting of 5 modules altogether. This module offers a deepening perspective on the subtle anatomy of the human being and the cosmos along with the study of the profound book: Science of the Soul’, by Swami Yogeshvarananda Sarasvati.

We’ll discuss different dimensions and bodies along with different states of consciousness. Along with the subtle anatomy we’ll pay extra attention to didactics, how to structure yoga sessions for yourself as well as for others and different groups. Living and integrating Yoga in our everyday - How do apply your yoga principles and practice in your daily life?

This retreat is not solely for self-education and personal development, but also for relaxation, being present, being in nature and recharging your batteries for daily life.

Die Lehrer

Elleke
Weiterlesen

Höhepunkte

  • Yoga asanas and relaxation
  • Pranayama, pratyahara, concentration, meditation
  • The study of the profound book: Science of the Soul’
  • Deepening perspective on the subtle anatomy of the human being and the cosmos
  • Free afternoons to relax, to swim, to walk
  • Daily healthy and vegetarian meals
  • 10 nights accommodation

Level

  • Fortgeschrittene
  • Experte

Stile


10 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Niederländisch, Französisch, Deutsch
Gruppengröße: Maximal 12 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:30
Zeit zum Auschecken:
10:00

Ausstattung

  • Essbereich
  • Kamin
  • Garten
  • Terrasse
  • Yoga Studio
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Bibliothek

The price of this training includes 10 nights accommodation in La Borde Blanque's spacious and most charming private or double rooms with en suite or shared bathrooms.

The garden surrounding the house has big shady trees and a wide lawn, leading to the lake. The private lakeside consists of comfortable grass and is surrounded by trees, offering complete privacy. The water is clean and pure and delightful to swim in.

For all retreats in spring/summer or autumn season La Borde Blanque also has two beautiful camping sites available, with outdoor bathroom facilities, with a discount of 25% on the normal price.

Programm

In this module we will cover topics such as:

  • The subtle anatomy of the physical, etheric, astral, mental body, causal, buddhic and atmic body.
  • Prāna (energy): how can we handle it consciously?
  • A journey through the 7 chakras and the 7 dimensions of the cosmos.
  • Vrttis: energy swirls.
  • Samskāras: the impressions we carry with us.
  • The ego and the soul, the soul and the universe.

Furthermore, we will pay attention to:

  • Meditation as a way of life
  • How can you integrate yoga into your daily life?
  • How do you structure an asana program?

Preparation for this module consists of reading the reader to this module: “Science of the Soul’, by Swami Yogeshvarananda Sarasvati, available at La Borde Blanque. Preparation of your own class, for a target group of your choice, if you want to opt for the final certificate.

Programme

​%10 days retreats consist of 18 sessions of 3 hours, alternated with free afternoons to relax, to swim, to walk and to enjoy the wonderful nature surroundings. We’ll offer different styles of yoga practice, adapted to your needs and experience and to the time of the day and the season.

Yoga asanas and relaxation

We offer various modern styles of hatha yoga, our approach is a mindful way of practicing yoga. This means, a quiet, attentive and meditative approach. Remaining in an asana can sometimes be intense and powerful. Yet we will also introduce dynamic flow series and be mindful in action! Everyone can participate at his or her level and there is plenty of room for personal variations and modifications.

Pranayama

Breath and energy practices. Learning to work and play with the physical breath, subtle prana flows and mental energy.

Pratyahara & Concentration & Meditation

To withdraw the senses and the attention within towards focus and meditation, in gradual steps and using different techniques, we’ll explore higher realms of consciousness under professional and experienced guidance.

Participation

In order to participate in this Intensive module one needs to have completed two of our Yoga and Meditation Basic retreats, or have an equivalent of experience in yoga and/or meditation elsewhere. Please get in touch when interested and we can discuss the possibilities.

Literature

  • *'Science of the Soul’, by Swami Yogeshvarananda Sarasvati.

Lehrer

Elleke Van Kraalingen

Lage

This training will take place in Midi-Pyrenees, France. The area has a long and moving history. Amongst other things, you will find prehistoric caves with carvings and stalactites and stalagmites. Apart from that, the Celts also left their traces, as well as the Romans with their thermal baths.

La Borde Blanque is an authentic French country estate situated on the crest of a hill with a magnificent view over the Pyrenees and surrounding countryside. The location offers various opportunities to be together as well as to withdraw for some private space, both indoors and outdoors. It has a private lakeside beach on the beautiful Lac de Montbel and is on the other sides defined by forest and the river Hers.

The property has a natural spring and bathes in the peace and serenity of the French countryside. You’ll find them on the border of the Aude and Ariège departments.

Nearby places

  • Barcelona - 4 hours
  • Carcassonne - 50 minutes
  • Mediterranean sea - 1.5 hours
  • Montpellier - 2.5 hours
  • Toulouse - 1.5 hours

Verpflegung

We serve vegetarian food and organic food as much as possible and a major part of our meals is vegan. Our cooks are specialized in all health diets.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

The unique environment of Borde Blanque offers a wide range of activities. During your free time, you can make beautiful walks along the rivers, through the hills, forests, and mountains with stunning views. La Borde Blanque is directly situated on the lakeside with it’s private beach, where it’s lovely to swim in the crystal clear water. There are facilities in the nearby area to go horse riding, canoeing, or rafting. You can taste the culture of France during a visit to colourful local markets. The area has a long and moving history, which you’ll find back in the old Cathar castles and pittoresque medieval villages.

Was ist im Preis inbegriffen?

  • 3 daily vegetarian meals
  • 10 nights accommodation
  • 80-hour Yoga Federation partial certificate
  • Coffee, unlimited herbal tea, and snacks
  • Daily yoga classes
  • Deepening of different styles of asanas
  • Full training program
  • High standard application of yoga principles and practices
  • Insight and guidance
  • Intensive different lines of meditation
  • Shakti asanas such as Ashtanga, Kriya, and Vinyasa yoga
  • Shiva asanas like Yin yoga
  • Themed Hatha Yoga Pradipika discussions
  • Yoga Sutras of Patanjali teachings

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Additional transportation
  • Airfare

Anreise

Empfohlene Flughäfen

Arrival by airplane from Carcassonne Airport (CCF)

Book a flight to Carcassonne Airport (CCF). You make take a taxi or rental car from the airport for about 50 minutes to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Toulouse–Blagnac Airport (TLS)

Book a flight to Toulouse–Blagnac Airport (TLS). You make take a taxi or rental car from the airport for about 1.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Montpellier–Méditerranée Airport (MPL)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 2.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Barcelona–El Prat Airport (BCN)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 4 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
11 Tage / 10 Nächte
ab --

Verfügbarkeit

Anreise: Samstag, 24 September 2022
Abreise: Dienstag, 4 Oktober 2022

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