(Keine Verfügbarkeit) 7 Day 50-Hour Yin Yoga Teacher Training in Lombok, Indonesia
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50-Hour Yin Yoga Teacher Training in Indonesia
In this transformative Yin yoga teacher training, you will dive into Yin philosophy, teaching methodologies, and deepen your understanding of yin postures and anatomy. Discover the interplay of energetic bodies, learn pranayama techniques for the nervous system, and explore the restorative practices of yoga Nidra, meditation, and sound therapy. Upon completion, you will earn a certification, empowering you to share the depth and benefits of Yin yoga with others.
Die Lehrer
Weiterlesen
Höhepunkte
- Receive all-inclusive course materials, including yoga manual
- Certificate of completion
- Exclusive Mana goodie bag
- Enjoy special welcome and closing ceremonies with meals
- Relax in 6 nights accommodation
- Indulge in daily nourishing breakfast
- Complimentary airport transfers
Level
- Anfänger
- Fortgeschrittene
Stile
Unterkunft
Mana Yoga Retreat’s accommodations are designed for tranquility and a deep connection with nature, creating an ideal environment for immersive learning. Nestled in lush tropical gardens, each space—whether a cozy cabana or serene garden room—offers a calm, rejuvenating atmosphere. %The dorm provides a welcoming communal experience, with spacious sleeping arrangements for up to 10 guests, each featuring a personal power outlet, fan, wall light, and privacy curtain, along with two attached bathrooms exclusive to dorm occupants.
Every accommodation is crafted for comfort, blending seamlessly with natural surroundings. With spacious gardens and two inviting pools, Mana offers a peaceful oasis, perfect for a transformative learning experience.
Programm
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
50-hour Yin yoga teacher training
In-depth training
You will explore the principles of Yin Yoga, Yin postures, delve into connective tissue anatomy and energetics body, and master sequencing, teaching techniques, and the use of props for accessibility.
Integrated approach
Learn to integrate pranayama, yoga Nidra, meditation, and sound baths into your Yin yoga practice and teaching, creating wholesome and transformative experiences for yourself and your students.
Embody the Yin qualities within you
Learn to honor and embody the Yin qualities of stillness, patience, and surrender. This training will guide you in cultivating a deeper sense of presence and introspection, empowering you to teach from a grounded, authentic space and inspire your students to do the same.
Curriculum includes (but not limited to):
- Yin/Yang philosophy
- Yin postures, alignment and anatomy
- Yin yoga history
- Energetics and subtle body (nadis/meridians/nervous system)
- Teaching methodology
- Sequencing and theming classes
- Meditation and yoga Nidra
- Pranayama for nervous system balance
- Sound bath workshop
- Teaching practicum
- How to teach beginners
- How to use props safely and effectively
Daily schedule
- 07:00 - 10:00 Morning: Begin with a Yang/Yin practice to awaken and ground, followed by pranayama, meditation, and breakfast
- 10:30 - 12:30 Mid-morning: Engage in sessions on Yin philosophy, anatomy, and energetic body systems
- 12:30 - 14:00 Lunch break
- Free time to explore local dining or enjoy Mana’s on-site restaurant
- 14:00 - 16:00 Afternoon: Practical sessions on Yin postures, teaching techniques, adjustments, and sequencing
- 16:30 - 18:00 Free time: Relax by the pool, explore Kuta, or unwind in the peaceful surroundings
- 18:00 - 19:00 Evening: Conclude with restorative practices like Yoga Nidra, sound therapy, or meditation
Lehrer
Dea Putri
Dea is a Traditional Hatha and Yin Yoga teacher and a dedicated practitioner. Her extensive training in yoga, totaling over 1000 hours, has refined her skill, allowing her to offer valuable insights in the realms of Yoga, Tantra (Hatha), and Philosophy.
Lage
Mana Yoga Retreat in Kuta, Lombok, is the perfect place to immerse in your Yin yoga training. With its peaceful setting, lush nature, and cozy vibe, it is a space where you can fully relax and dive into creative learning. Surrounded by nature that inspires calm and boosts creativity, you will find the ideal blend of tranquility and inspiration to support your journey into Yin yoga.
Ausstattung
Aktivitäten
- Pool im Außenbereich
Allgemeines
- Klimaanlage in den Zimmern
- Garten
- Yoga Studio
Services
- Kostenloses WLAN
Verpflegung
Your training package includes daily nourishing breakfasts, a welcome lunch on the first day to begin the journey together, and a special closing dinner on the final night to celebrate your experience.
Other lunches and dinners are not included in the package, giving you the flexibility to explore the diverse culinary offerings in and around Kuta, Lombok.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
Was ist im Preis inbegriffen?
- All course materials including yoga manual
- Certificate of completion
- Mana goodie bag
- Special Opening Circle with Lunch and Closing Dinner
- 6 nights accommodation in the room type of your choice
- Daily nutritious breakfast
- Airport / harbour pick up and drop off
- Post-training online mentoring session
Was ist nicht im Preis inbegriffen?
- Flights to and from Lombok or Bali
- Fast boat or ferry transfers to Lombok (if not flying directly)
- Additional lunches and dinners (except breakfast, first-day lunch, and last-night dinner)
- Travel insurance
- Personal expenses (shopping, souvenirs, etc.)
- Optional spa treatments
- Local transportation for personal excursions outside the training program
Anreise
Empfohlene Flughäfen
Ngurah Rai International Airport
122 km
Transfer nicht inbegriffen
Lombok International Airport
14 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Lombok International Airport (LOP). Transfer from and to this airport is included. Mana Yoga will pick you up and drop you off at this airport.
To reach Mana Yoga Retreat from Ngurah Rai Airport, Bali (DPS), take a 30-minute flight to Lombok International Airport (LOP). A 30-minute drive from the airport to Mana Yoga Retreat in Kuta, with airport transfer included in the retreat package.
Arrival by ferry
- Transfer to Padang Bai: Drive 1.5-2 hours from the airport to Padang Bai Harbour.
- Fast Boat: Take a 1.5-2 hour boat to Senggigi Harbour, Lombok.
- Transfer: A 1.5-hour drive from Senggigi Harbour to Mana Yoga Retreat, with harbor transfer included in the retreat package.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 15% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
