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22 Tage 200-Stunden Beste Yogalehrer Ausbildung in Kathmandu, Nepal
Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an

Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an

Yoga Teacher Training in Nepal

Join this 200-hour yoga teacher training course with Mandala Studio Yoga & Spa to bring your practice to the next level and become a professionally certified yoga teacher, internationally recognized! You can deepen your spirituality and energize yourself on all levels of yoga with Mandala Studio Yoga & Spa, the one and only school in Nepal to learn authentic yoga with more than a 15-year experience expert.

Die Lehrer

Kriti, Yogacharya Dipendra, Rajendra prasad, & 1 Mehr...


  • Daily yoga classes, theory and practical
  • Hatha, Ashtanga, and Vinyasa Flow practice
  • Daily pranayama, meditation, and yoga therapy for different diseases
  • Opportunity to explore capital city of Kathmandu valley.
  • Daily fresh local delicious vegetarian meals
  • 1 complimentary massage therapy
  • 21 nights accommodation
  • Return airport transfers


  • Anfänger
  • Fortgeschrittene
  • Experte


22 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Nepali
Flughafentransfer inklusive: Tribhuvan International Airport
Weniger anzeigen


Zeit zum Einchecken:
Zeit zum Auschecken:

Mandala Studio Yoga and Spa is located in Thamel the best tourist area in Nepal. The yoga studio is quite peaceful and silent because it is located inside the main street. Here in Thamel, you can explore the city market where you find many Nepali and western shops, malls, restaurants, Nepali cultural clubs, and many more.

The yoga studio is clean with all amenities for your comfort; clean bedsheet, towels, heated and cool temperatures room, 24-hour free Wi-Fi, own attached western bathrooms with hot water and cold shower, toilet papers, balcony, sharing two beds, private single bed, and very helpful staff, teachers, and owners.


With a mix of teamwork and different professional experienced yoga teachers, Mandala Studio Yoga & Spa is a perfect destination to experience the power of yoga, spiritually, and scientifically.

Learn yoga during unique classes and training to bring your wisdom and knowledge of thousands of years of traditions! Suitable from beginners to advanced (all levels), which will fully prepare you for your yoga teaching career in the future. Not only for a career but also for self-practice for physically and mentally healthy and to share with friends and family a healthy living lifestyle.

They believe that yoga is a passion and a lifestyle, and you should never stop learning it. Your progress goes way beyond your physical ability and yoga poses and includes spiritual awakening, mindfulness, and higher states of consciousness. Mandala Studio Yoga & Spa strives to provide you with the best yoga teacher training of a 200-hour course. By signing up for the 200-hour yoga teacher training, you can expect to broaden your knowledge.

This course is not only for serious study with a tight schedule, It is also a great vacation for you after your busy schedule. Here you will not only learn and study for 5-6 hours but you too enjoy, dance, visit the city, visit gumba, traditional places in your free time with the school team. As well as outdoor trips to explore Nepal during your day off (every Saturday).


Upon successful completion of the course, the trainees will receive a professional certificate of international yoga teacher recognized by the World Yoga Alliance which is valid all around the world. Trainees will be able to start teaching yoga immediately after completion of the course. Mandala Studio Yoga & Spa prepares their students to be ready to start teaching beginner to advanced level multi-style yoga sequences like a professional yoga teacher.

200-hour course syllabus curriculum

Types of yoga style

  • Traditional Hatha yoga for all levels
  • Ashtanga Vinyasa yoga
  • Yoga therapy or classes according to disease

Theoretical yoga

  • History of yoga
  • About Veda and tantra
  • Lord Shiva and Parvati
  • Story of yoga history
  • The branch of yoga according to ancient history

Raja yoga

  • Jnana yoga
  • Karma yoga
  • Bhakti yoga
  • Kriya yoga
  • Kundalini yoga
  • Patanjali yoga
  • Hatha yoga
  • Mantra yoga
  • Dhyana yoga

Yoga introduction

  • Yoga definition
  • Maha yoga ( the higher practice of yoga)
  • The main purpose of yoga
  • Yoga is one but it explains in various ways from legend yogis
  • Yoga according to Maharshi Patanjali
  • Yoga according to Swami Satyananda Saraswati
  • Yoga according to Indian philosophy
  • According to Bhagavad Gita
  • According to Kathopanishad
  • According to Veda
  • According to modern medical science

Hatha yoga philosophy

  • Hatha Yoga Pradipika by Yogi Swatmarama.
  • Gherand Samhita (Hatha yoga) by the sage Gherand
  • Goraksha Samhita (Hatha yoga) by Yogi Gorakhnath
  • Hatharatnavali (Hatha yoga) by Srinivasabhatta Mahayogindra

Yoga Sutra

  • Eight Limbs of Yoga
  • Yama - social law
  • Niyama - personal rules or self-purification
  • Asana - physical postures
  • Pranayama - breathing exercise or breath control
  • Pratyahara - sense control
  • Dharana - concentration
  • Dhyana - meditation
  • Samadhi – liberation

Introduction to Vedas, Upanishads, and Bhagavad Gita

Pancha Kosha (Vital Sheaths)

  • a) Annamaya kosha
  • b) Pranamaya kosha
  • c) Manomaya kosha
  • d) Vijnanamaya kosha
  • e) Anandamaya kosha

Importance of seven main chakras

  • Meaning, definition, purpose, and benefits
  • How does chakra work
  • Kundalini and chakra relations
  • Chakra system

The 7 main Chakras and location

  • Mooladhara (root chakra)
  • Swadhishthana (sacral chakra)
  • Manipura (solar plexus)
  • Anahata (heart chakra)
  • Vishuddhi (throat chakra)
  • Ajna (third eyes chakra)
  • Sahasrara (crown chakra)

Yoga anatomy and physiology

  • Yogic bones structures
  • Yogic joints movements
  • Yogic muscular system
  • Yogic nervous system
  • Yogic cardiovascular system
  • Yogic respiratory system

Yogic balanced diet and nutrition

  • Food for yogi sadhana
  • Nutrients and their role in the body
  • Carbohydrates and fats
  • Proteins
  • Mineral
  • Vitamins
  • Sattvic foods for better health
  • Rajas and tamas foods to avoid for better health

Practical yoga


  • Introduction and history of asana
  • Benefits of asana
  • Importance of spine and alignment during asana
  • Different between asana and exercise and its importance
  • Classification of asana: Active postures, also known as (dynamic postures), Passive postures, also known as (Static postures)

Group of asana in detail

1. Beginners group

2. Intermediate group

3. Advanced group

  • Hatha yoga sequence
  • Vinyasa flow sequence
  • Ashtanga yoga sequence
  • Sun Salutation
  • Principals of asana
  • Contraindication of asana
  • Foundation & alignment of asana

Satkarma (yogic detox practice)

  • Definition, importance, equipment, techniques, benefits, and precaution of sat karma
  • Neti: nasal cleansing and purifying process
  • Dhauti: stomach cleansing process
  • Nauli: massaging and strengthening the abdominal organs
  • Basti: washing and toning large intestine
  • Kapalbhati: breathing exercise for frontal brain purifying
  • Trataka: eye exercise gazing at one point


  • About prana
  • Kumbhaka
  • Nadies
  • Guidelines for the practice of pranayama
  • Benefits of pranayama
  • Effects of pranayama on anatomy body
  • Natural breath in details
  • Nadi shodahana pranayama
  • Bhastrika pranayama
  • Sheetali pranayama
  • Sheetkari pranayama
  • Bhrahmari pranayama


  • Meaning, definition, purpose, and benefits
  • Jalandhara Bandha (throat lock)
  • Moola Bandha (root lock)
  • Uddiyana Bandha (abdominal contraction)
  • MahaBandha (great lock)


  • Introduction of mudra
  • Types of mudra
  • The science of hand mudra
  • The science of body mudra
  • Learn 10 different types of yogic mudra

Chanting, mantras

  • Mantra introduction
  • Importance of Om- (Aa-O-Ma)
  • Gayatri mantra
  • Guru mantra
  • Asatoma mantra


  • What is meditation
  • Rules of meditation practice
  • Importance of meditation postures
  • Importance, benefits, and precaution of padmasana
  • How to do meditate

Meditation teaching techniques

  • Ajapa japa meditation
  • Nada yoga meditation
  • Meditation Antar mouna
  • Yoga Nidra meditation

Therapeutic yoga

The practice of symptoms, causes, yogic prevention with diet plan

  • Arthritis
  • Asthma
  • Backache
  • Blood pressure
  • Constipation
  • Insomnia
  • Migraine
  • Depression

Teaching methodology

  • Yoga teaching techniques
  • Yoga teaching principals
  • Some important rules for yogasana sequence
  • Yoga sequence step by step for all levels

The training will help you be ready from the beginning to teach different kinds of yoga with full of confidence as a professional yoga teacher. Basic marketing and business promotion for toga classes is also included.

Sample daily schedule

  • 06:00 Wake up time
  • 06:30 - 08:00 Warm-up and asana practice
  • 08:00 - 08:30 Satkarma, pranayama, bandha practice
  • 09:00 Breakfast
  • 11:00 - 12:30 Yoga theory
  • 13:00 Lunch
  • 16:00 - 18:00 Yoga teaching methodology
  • 18:30 Dinner

Ausflüge (inklusive)

There will be sightseeing in Kathmandu valley during days off (every Saturday).


Kriti Karki

Yogacharya Dipendra Bhatt

Rajendra prasad Neupane

Yogesh Pokhrel


The training takes place in Thamel the capital city of Nepal, The first and best tourist area Thamel Kathmandu, Nepal.


Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is made from vegetables grown locally when available and prepared with nourishing ingredients. They also give healthy salad, soup, and some mixed eastern and western healthy foods.

A yogi's diet is built around eating to nourish the body and having a healthy relationship with food. The team supplies a yoga diet that consists of food grown naturally and harmoniously with nature and seasonable fresh vegetables and fruits.

The food is prepared with love, peace, gratitude, and positive intention, in order to increase and sustain prana. If you have special dietary requirements it's a good idea to communicate them to Mandala Studio Yoga & Spa when making your reservation.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Below activities are available in Mandala Studio Yoga and Spa with a special price for the yoga teacher training students.

  • Spa treatments and training
  • Reiki healing therapy and training
  • Sound healing (Himalayan singing bowl) therapy and courses
  • Beauty services (facial, manicure/pedicure, waxing, body scrub, etc.)
  • Steam and sauna

Below activities are not available in Mandala Studio Yoga and Spa but they can arrange all these activities upon your interest and request.

  • Rafting in Trishuli River
  • Hiking and sightseeing around the countryside
  • Trekking to Mount Everest Base Camp, Annapurna Base camp, and many more
  • Bungee jump
  • Camping and bonfire
  • Mountain biking
  • Cliff jumping
  • Rappelling and rock climbing
  • Parasailing and paragliding

All these activities should be done before or after the course, during the course you can do a short activities program in your free time and off day. Please note that all these extra activities cost an extra charge.

Spa Behandlungen

There will be a 25% discount for additional spa services. For more information, ask your questions directly to Mandala Studio Yoga & Spa, who will be happy to assist you.

Was ist im Preis inbegriffen?

  • 1 relaxing massage (60 minutes)
  • 24-hour free Wi-Fi
  • 21 nights accommodation with a hot and cold shower
  • Airport pick up & drop off
  • Hiking and an outdoor trip
  • Use of yoga hall 24 hour
  • All yoga materials
  • Yoga books by Mandala Yoga Studio
  • Tax, Vat, and service charges are included
  • Certificate of completion
  • 3 vegetarian meals a day
  • Daily yoga practice

Was ist nicht im Preis inbegriffen?

  • Personal expenses
  • Laundry services
  • Extra activities which are not given in included list


Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included. Mandala Studio Yoga & Spa will pick you up from the airport to the yoga home.

Airport: Tribhuvan International Airport Flughafentransfer inklusive: Tribhuvan International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.


  • Eine Reservierung erfordert eine Anzahlung von 40% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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