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Do you want to have a new passion in life that could give you the satisfaction you seek for? Worry not, Mandala Yoga School is here for you. This is an authentic, dynamic, and intense yoga teacher training in Nepalese teaching, affiliated with the World Yoga Alliance program which will fully prepare you with the skills that exceed your imaginative limits for a stunning career in yoga teaching. You will not only gain knowledge but you’ll be able to have the personal experience of the true potential of yoga. They will be taking you on a journey of both spiritual and scientific approaches to yoga, where you will be able to understand your life’s new impetuous passion. This is a wide-ranged course that will be involving both practical and theoretical applications to create a better understanding of all the aspects of yoga. It is even much more convenient for beginners to advance with. Nourish your soul, soothe your senses, and stretch your body.
The accommodation sits cozily between two hills at 2200 meters above sea level. Mandala Yoga Retreat has the perfect mixture of traditional house and a touch of nature, with a friendly environment, yet lovely staff, comfortable rooms, a relaxed bedroom, clean bed sheets, towels, an air-conditioner room, own attached western bathrooms with hot water and cold shower, toilet papers and 24-hour Wi-Fi.
Clean and hygienic rooms with attached bathrooms, there are six comfortable dormitories, sharing two beds, a private single bed, and two outside bathrooms. This place is an ideal place to escape the stress of the modern world, breathe fresh mountain air, and practice soul-healing yoga. This place is peaceful and silent with beautiful views from the yoga home, with stunning views of Kathmandu valley, the Himalayan ranges of Annapurna, and other mountains when the weather is clean. The interesting thing is, after four to five hours of hiking from the yoga home, you can see Mount Everest clearly when the weather is in your favor.
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This 500-hour yoga teacher training course is designed for everyone who would like to gain a deep and thorough knowledge of ancient yoga history, philosophy, ancient meditation practice, and techniques, along with yoga fundamental class and teaching methodology, followed by practical teaching, workshop learning, and practicing different yoga poses and different yoga styles, as well as deepen your understanding of anatomy and physiology, and yoga therapy (necessary to facilitate healthy practice).
This 500-hour course is for you to become a qualified professional yoga teacher and gain higher-level knowledge of yoga, as well as a practice to deal with your stress and bring back some peace of your mind. These 30 days 500 hours of yoga teacher training course is designed for those who have limited time and want to finish in short periods of time. They cover all the 500-hour course syllabus from World Yoga Alliance standards and make everyone ready to teach within 30 days. This course is a combination of 200-hour and 300-hour yoga teacher training courses.
This course is designed for all levels beginner to advanced levels. Anyone can apply for this 500-hour course and be an Internationally certified 500-hour yoga instructor. If you haven't done any yoga courses or 200-hour courses you can join directly this 500-hour course to save your time and money at the same time. Completing both 200 and 300 hours of Yoga teacher training from the same yoga school helps to balance the 200 and 300=500 hour courses from the same school. Learn and experience self-love, self-care, and your own values.
The organization believes in teamwork rather than just giving courses by a teacher. Their goal is to develop mutual understanding and bonds between people who come to them for yoga. They have more than 18 years of teaching experience as a highly qualified professional expert yoga teacher from traditional yoga background who has undergone spiritual practice in the ashram, two years to receive a Master's in yoga, and a P.H.D holder with their own practices, Yoga Alliance certification, and international award-winning.
They will teach you how to be a qualified yoga teacher, how to teach different styles of yoga, how to create great yoga sequences, and how to live a happy and healthy yogic lifestyle with spiritual healing (learn from a monk). From the life transformation yoga course, you will leave the yoga teacher training fully confident and ready to start your own practice and professional yoga teaching. In this course, you will have the opportunity to assist yoga classes after the course for self-confidence. All graduates will be certified with the World Yoga Alliance diploma, enjoying various lifetime benefits and becoming professional yoga teachers.
1. Pranayama
2. Bandha
3. Mudra
4. Chakra
5. Shat-karma
6. Yoga therapy
7. Yoga anatomy
8. Mantras
During the training, there will be a one-day trip to some of the most beautiful places in Kathmandu Valley and one-day hiking in nature. On this trip, your friendly teacher will take you and let you know about that place and its history. Nearby the school, there is ZYM, Zumba, aerobics, swimming pool where you can go and enjoy during your free time and off day. You may go to the city for shopping during your free time or off day which is 30 to 45 minutes far from the cab.
Kriti Karki is the school's owner and lead yoga instructor. Kriti comes from a yogic family and has been doing yoga since she was a children. She recovered from asthma via yoga practice and now has no asthma. Kriti has a 6-month diploma in yoga, a 3-year BA in yoga and naturopathy, a 2-year MA degree in yogic science from India University, and has finished her USA Yoga Alliance internation courses. She has been teaching yoga for almost 18 years. Note: Kriti will not be teaching yoga for a few months, however the school has a highly experienced professional teacher team.
Yogesh pokhrel is an academically certified yoga therapist and yoga instructor with advanced training in yoga and specialization in ashtanga principles. Enjoy inspiring others to improve wellness and committed to long-term physical, mental, and spiritual fitness goals. Yogesh pokhrel is an expert in sound healing therapy and yoga therapy in neurological disorders, hypertension, cardiology, psychological disorder, arthritis, back pain, diabetes, and many more. He will handle your physical and mental tension with yoga therapy and sound healing therapy etc.
Breakfast, lunch, and dinner are prepared daily and include delicious vegetarian foods. The food is made from vegetables grown in the near area, local organic when available. They also give delicious salad, soup, and Nepalese local vegetarian foods. Their kitchen is open and attached to the canteen (you can always see what is going on). All the vegetarian foods are served buffet-style. There is always hot and cold water and different tea options in the dining hall. The food is prepared with love, peace, gratitude, and positive intention, in order to increase and sustain prana.
Tribhuvan International Airport
10 km
Transfer inklusive
Book your flights to Tribhuvan International Airport Kathmandu, Nepal (KTM). Send Mandala Studio Yoga & Spa your air tickets and they will be there at right time to pick up you from the airport. You need to be in the school one day before the course starts and the cost for one day before is included. You need to buy your air ticket one day before the course starts. The course starts every first day of the month.
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