5 Wochen 50-Stunden Online Shakti Yoga Tanz Lehrerausbildung
Online Teacher Training Course
Dieses Angebot ist eines der 10 beliebtesten in Portugal
This course is for women who are on the path of self-awareness and spiritual growth. Shakti yoga dance is yoga therapy for women, to help them have well-being and vital energy in all the phases of their lives. Patricia from Padma Yoga is glad to support all women with her knowledge to find peace and joy in life. It is for women who want to believe in themselves and to make their dreams come true.
Die Lehrer
Weiterlesen
Höhepunkte
- 50-hour online yoga dance teacher training
- 40 contact hours and 10 non-contact hours
- 10 4-hour live online sessions, held over Zoom
- Live sessions every Saturday and Sunday (OR on Saturday and Mondays or Wednesdays)
- Online sessions' timezone: Lisbon, Portugal (GMT)
- Possibility to complete it in 10 weeks (once a week, 3 hours for each meeting)
- Videos and guided meditations for download
- You will be in a private group on Facebook for sharing
- Certificate of completion from Padma Yoga
- Full manual and one book on the goddesses, their mantras, and meditations
Stile
Programm
Pre-application requirements
Padma Yoga is a sisterhood of women! Shakti yoga dance is for women who:
- Who wants to say yes to your soul's calling
- Be part of a sisterhood of women with a purpose
- Let your infinite potential guide you to be the master of your life
- Tune in with your heart and intuition
- Heal areas of the body and your life
- All women who want to have more joy and pleasure, and be more radiant in each year of their life
- Women who are aging and feel they are still young, and who are tired of hearing that only younger women are sensual and fun
A minimum of 6 months of experience in yoga classes is required.
Certifications
Upon completion of this training, you will receive a certificate issued by Padma Yoga, certified school by International Yoga Alliance India. If you are already registered with Yoga Alliance International (minimum 100 hours), then this course may be counted as further training and added to the existing hours certification as Continuing Professional Development credits.
How the training works
- Contact hours (live session hours or coaching hours): 40 hours live and coaching
- Non-contact hours (self-study hours): 10 hours
- Number of online live sessions: 10
- Number of hours of live sessions for each online meet up 3 hours every day
- Number of recorded sessions: 9
- Assessment
Teach a class at the end of the course, do assignments each day, make a video of a lesson, and write a paper for three months after the course ends. You just have to download Skype on your phone or computer and create an account and send an invitation to Padma Yoga's Skype (more details will be shared).
Timing of sessions / daily schedule (GMT)
Practical and theory classes will be held every Saturday and Sunday OR on Saturday mornings and in the evening on Mondays or Wednesdays at 6:30 p.m. Lisbon time.
Course information
This course is for women who are on the path of self-awareness and spiritual growth, therapists, yoga students, yoga, and dance teachers who would like to have a specialization in Shakti yoga dance.
This course respects the 8 paths of classical yoga because it was created by Padma Yoga, a Tantra and Integral yoga teacher certified by Yoga Alliance International from India, and it has influences of her dance experience with African, Latin dance, and holistic therapies like Reiki and Thai Massage.
In this course, you will learn yoga dance techniques (Yoga Flow) and how to create a choreography with your yoga postures with flow and harmony. Both yoga and dance offer a spiritual way of being in life: dance expresses creative energy through the body.
Discover your sensuality and develop your feminine and creative side! Join spirituality with the artistic soul of the dance. Work with the different elements of the earth that you can find in your body and work the chakras. You will balance each chakra with specific movements. With each music, work on a different chakra and liberate all the tensions in your body and all kinds of blockage that could be blocking you from feeling real happiness.
Free yourself from fear and from blindness. Learn to explore your body, to awaken the Kundalini power. It is an experience of self-knowledge. You will learn about the history, philosophy, the goddess, the "Shakti Energie", mantras, mudras, asanas, free dance, energetic dance, yoga flow, the five elements, self-massage, how to awake Kundalini, exercises to harmonize the chakras, prana, and meditation.
Life is freedom! You will learn to smile to life and feel the presence of Shakti in your life!
Course themes
- Sacred feminine
- Womb yoga and yoga dance
- Ethnic dance, free dance, sacred dance
- Wakening the goddess (Tantric goddesses)
- The chakras and the elements
- Yoga flow
- Breathing
- Conscious movement
- Meditation on the goddess
To wake up Shakti or the goddess is to wake up your inner powers. Shakti is the inner goddess who is already within you! She is a sexually, financially, and emotionally free woman. She decides without fear, without prejudice, and without dogmas. She creates her world without depending on anything or anyone. However, it is not an outward appearance but a state of internal energy and ecstasy. It cannot be manipulated or defined.
The trainees usually leave recharged, empowered and balanced, and confident in teaching Yin yoga to their students. %Shakti is the creative feminine power (strength/energy) of manifestation and transformation/transcendence that is latent in women (and inner, unconscious in men). The power offers personal freedom, and inner peace, and helps to achieve a life with prosperity and mainly spiritual fulfillment, thus being able to objectively interfere in the environmental, social, and cultural conditions in which they live.
In order to have access to this power and wisdom, a woman needs to integrate shakti, have control, and know how to channel Shakti towards your own happiness and the world around you. When integrated with women, Shakti truly frees her from the limitations and mental, physical, personal, cultural, and conventional systems that exploit and hide her energy and power. Heal your body, your mind, and transcend.
This power in women is simply the energy that is dispersed and disoriented. When dominated, directed, and oriented it becomes intelligent, conscious, wise energy, to be used for self-knowledge, development, and awakening from full consciousness. When dominated and harmoniously channeled, this power frees women from the limitations imposed by the conventional way of life, culture, and their own mental and physical conditioning.
God Shiva came to earth as a dancer: dance, body movement, and yoga are very intertwined and Shakti is the creative goddess, the vital energy that is dormant within you. Dance is a pure and natural way of expressing your being. The soul is reflected when you are in close contact with yourself through movement. When you move freely, without fear, the mind relaxes and transcends.
Your body loosens and releases tension. Through the sound and the different rhythms, push the limits, and enter a certain trance. Around the world, you dance and sing. In each culture, there are female dances and rituals for the gods and social dances. Yoga is a spiritual path, it is living with the heart! Yoga is the union between the mind, the body, and the spirit, it is the union with the universe. It is self-knowledge, it is a very personal way of being in life!
The overriding principle of Shakti Yoga Dance is to use the inherent energy of prana or vital energy that exists in all beings for self-healing and strengthening. Yoga deals with the energy in the body that affects the physical body. It is connecting to the "Divinity" within, reprogramming your cells, and removing memories that have been lodged.
The goal is to
- Explore your emotions, free yourselves from fears and tensions, feel true happiness and love for life, and awaken the creative energy within you!
- You are going to work with the elements of the earth that are in your body and work on the chakras. With each song, you will unlock a chakra, so you can free yourself from everything that may be preventing you from feeling true happiness.
- You are going to free yourself from any tension that is preventing you from feeling genuine joy and you are going to learn to explore your body and wake up to Kundalini.
- You will free yourself from fears and blindness. It is an experience of self-exploration and knowledge!
- Learn visualizations, mantras, mudras, postures (asanas), yoga flow, free dance, energy dance, ethnic dance, energy healing, chakras, prana (pranayamas), and meditation, tantra, female sexuality, female cycles, self-massage, deities, specific exercises to activate female energy, choreography with postures, and many other things!
Benefits of practicing Shakti yoga dance
- Discovering your subtle energy
- Becoming stronger and more mentally, emotionally and spiritually stable
- Learn to love and accept yourselves
- It releases tensions and patterns emotionally
- Reduces stress and increases vitality
- Improves posture and balance
- Strengthens the meditative mind
- Learn to move and feel your body to have more flexibility and to be more creative
- Feel peace, and genuine happiness, and discover the joy of living
- Freely connects you to practitioners with the qualities of the inner feminine energy Shakti, which is the primordial powerful creative energy of the soul. Through it the universe manifests itself. The whole existence is animated by divine breathing. It expresses itself through the infinite forms of life.
Life is freedom! Learn the joy of living and feel the presence of Shakti in your life! The course includes manual and compulsory reading books, recommendations of other books, and sharing songs on Google Drive.
You will learn how to create a Shakti Yoga Dance class, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing. You will be enabled to work with groups of students and on a one-on-one with clients with specific needs or complaints
Lehrer
Patricia Bandeira Duarte
Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri. With yoga and Reiki practice, she decided to become a yoga teacher and therapist. She took a four-month intensive course in Tantra yoga at Ananda Marga in Lisbon. She is now a Reiki teacher and Thai yoga therapist. She is a 1000-hour YAI Senior experienced yoga teacher and offers 500-hour training.
Lage
This teacher training is held online. Padma Yoga is located in Lisbon Portugal (GMT), and they will live-stream the classes via Zoom which you can participate in from the comfort of your home. Kindly prepare a mat and computer (or iPad or cellphone) for the online sessions.
Was ist im Preis inbegriffen?
- 40 hours of group online classes
- Videos and guided meditation
- 1 private coaching session
- Private group in whats app for sharing and support
- Certificate upon completion
- Full handbook about Shakti, the elements, chakras and energetic exercises
- 1 book with instructions about the goddesses, its mantras and meditations
Was ist nicht im Preis inbegriffen?
- Accommodation
- Food
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.