“Study under the palms of South Goa”
57 Day 500-Hour Yoga Teacher Training Course at Beach in South Goa
Palm Trees Ayurvedic Heritage Between Rajbag and Patnem Beach Canacona, South Goa 403702 India
Immersive Yoga Teacher Training in India
This 500-hour yoga teacher training course is a residential course that runs for 8 weeks in South Goa. The course is the 200-hour yoga teacher training, followed by the 300-hour yoga teacher training. It is an ideal way to immerse in your practice and get your 500-hour yoga teacher training in one hit! The stay includes a one-week break in between. The course is registered with Yoga Alliance.
Die Lehrer
Julia
Weiterlesen
Weiterlesen
Höhepunkte
- Enjoy playful workshops and adjust postures
- Learn anatomy and physiology through practice
- Broaden your repertoire of Vinyasa Flow sequencing and pedagogy
- Ashtanga Vinyasa practice of traditional alignment and modern functional movement
- Explore the technicalities of key postures through theory and practice
- Daily breakfast and lunch with a graduation dinner celebration
- 56 nights accommodation
- Eligible to register with Yoga Alliance upon completion
Level
- Fortgeschrittene
- Experte
Stile
Kurse an 42 Tagen
Gruppengröße: Maximal 10 Teilnehmer
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
11:00
Ausstattung
- Garten
- Restaurant
Palm Trees Ayurvedic Heritage offers a choice of private, double, and twin cottages. Each cottage is designed to perfectly complement the natural environment in which it nestles. They are lovingly constructed from coconut wood and hand-woven coconut leaves from Kerala, the home of Ayurveda, to ensure that guests are always connected with nature during their stay. All furnishings have been locally sourced to highlight the local culture.
During your time at Palm Trees Ayurvedic Heritage, it is important that you are as comfortable as can be. Inside each cottage, you will find a high-quality king-size bed, overhead fan, and mosquito net. All the accommodation includes a private bathroom with hot water, a shower, a hand basin, and a modern toilet.
As their guest, you will have access to your own private outdoor area, which is the perfect place to relax after your daily yoga class and take in the tranquil views of the gardens, coconut trees, and estuary.
Programm
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This is an eight-week program. It is an intense schedule that runs over six days with Sundays off. Students should be prepared to dedicate evenings to their studies with homework set on a daily basis. The day will start with morning practice commencing at 07:00. Breakfast and lunch are provided with time allocated to go out for dinner nearby. There is always the option to order from the restaurant.
Yoga course details
This curriculum uses the fundamentals of Ashtanga yoga to build an intelligent and functional yoga practice. The course will be presented in a progressive environment with comparative studies of traditional methods and modern thinking. The Ayurveda module runs throughout and will provide guidance for students to practice on and off the mat with vitality. The course includes the following modules:
Morning practice
- Led Ashtanga yoga or Vinyasa flow
- Mysore style Ashtanga yoga
- An introduction to meditation (incorporating various techniques)
- Pranayama (breathing techniques)
- Mantra chanting
- Beach walks
Ashtanga yoga explored
- Alignment of the primary series
- Modifications to personalize your practice
- How to develop an intelligent practice
- Application of yoga anatomy
Yoga anatomy
- The skeletal muscular system
- Understanding origin and insertion to determine the functionality
- Anatomy of the hip, shoulder, spine, and knee joints
- Shoulder stability
Ayurveda
- What is Ayurveda?
- Introduction to the doshas
- Recognizing imbalance
- Finding balance through diet and lifestyle choices
- The history of Ayurveda
- The role of yoga in Ayurveda
Teaching methodology - the pedagogy of teaching yoga including
- Building a commentary with accurate cueing and effective reminders
- How to teach multiple levels in a class
- Simple sequencing
- Use of voice
- The role of the modern yoga teacher
Yoga workshops
Workshops will take place in the afternoon and will be informative yet playful and will include hip opening, back bending, transitions, headstands, and arm balances.
Afternoon practice
- Yin yoga
- Myofascial release
- Restorative yoga
- Sunset meditation, or
- Sunset cruise
Lifestyle and philosophy
- History and background of Ashtanga yoga
- Eight limbs as described in Patanjali’s Yoga Sutras
- Readings from Bhagavad Gita
The program offers a modern approach to teaching yoga with an emphasis on developing self-practice in Ashtanga Yoga and Vinyasa Flow.
The course offers a comprehensive module in Yoga Anatomy and Physiology for students to gain technical information on how to use the physical body effectively to develop a safe and intelligent practice.
This is an advanced yoga teacher training course in Goa and students are advised to have a minimum of two years of yoga experience. This will allow students to fully access the curriculum, building on existing teaching skills and knowledge. Students will be sent pre-course studies to ensure that there is consistency in the level of the participants.
Objectives
- Develop a practice of Ashtanga Vinyasa and understand the role of Ashtanga yoga in the practice
- Understand the technicalities of advanced Vinyasa Flow postures and complex transitions
- Learn advanced sequencing including pyramid, mandala and music flow
- Learn how to adjust postures
- Develop commentaries to give anatomical and technical instructions
- Take a holistic approach to the anatomy of yoga through the fascial body
- Connect with meditation and advanced breathwork
- Study from The Yoga Sutras and Bhagavad Gita
Key modules
The anatomy of yoga
Students will learn about the skeletal muscular system to determine how and why the body moves through a yoga practice. The module is taught in a practical way with functionality being taught through the application to postures, looking at how you stretch versus how you strengthen.
The role of the fascial body will be referenced throughout in order to appreciate the holistic approach to bring about movement, and knowing how to overcome resistance in the body. This module will include the anatomy of the shoulder, hips, spine, and feet alongside working with the superficial front and back lines, spiral lines, and arm lines.
The concept of bio-tensegrity will be explored in depth. The is focused on dispelling some of the myths surrounding the physical part of a yoga practice. This is undoubtedly a very technical module.
The theory is then integrated and referenced throughout the YTTC in order to bring a very technical and intelligent approach to your practice and teaching. Students will learn about anatomy through experimental and functional movement.
Advanced Vinyasa Flow
Morning practice will include peak posture flows. With several set sequences to learn, students will flow through dynamic sequences, reaching a final destination. Flows are technical with anatomical references given throughout, hence learning anatomy through movement, is a key feature of this course.
Students will develop a self-practice of Vinyasa Flow by understanding how to prepare the body to achieve or advance postures. Peak postures will include King Pigeon, Vasthistasana, Grasshopper, and Koundinyasana 1 and 2. The classes will bring together the traditional alignment of Ashtanga yoga and functional movement.
Teaching methodology
Students be encouraged to build on their existing repertoire of teaching tools. In particular, this module will focus on how to develop a yoga class commentary, with technical anatomical references given in an accessible and populist way. In understanding the anatomy of the postures and what is done to achieve a particular posture, precise technical instructions can be given to encourage intelligent practice.
Advanced teaching methods will include the music flow, mandala sequencing, peak posture pyramid, and Rocket Vinyasa. This module allows students to demonstrate what they have learned throughout the 300-hour teacher training course and there is ample opportunity provided to be experimental.
Ashtanga yoga adjustments
Students will develop a hands-on approach to teaching skills. An adjustment allows deeper access to postures. It is an important part of the practice of Ashtanga yoga. Adjusting in Vinyasa Flow is becoming increasingly popular.
The module will outline what you can and cannot do in a yoga class and will facilitate practicing the adjustment of key Vinyasa Flow postures.
Advanced yoga workshops
These workshops are taught in a fun and progressive environment with the aim of understanding key Vinyasa Flow postures and transitions.
Students will explore postures in terms of a combination of traditional alignment and functional movement, looking at how you move from posture to posture with the transference of weight being as important as the posture itself. This is how you develop an intelligent practice. Workshops include:
- Shoulder stability
- Happy hips
- Ashtavakrasana and more
- Backbending - a transition
- Myofascial release
Workshops will include mini flows, yogi drills and mindful stretching, partner work, exploration, curing tips, and playtime.
Yoga philosophy
Students will learn about the surrounding philosophies of Ashtanga yoga and the history of this practice. Teachings will come from Patanjali’s Yoga Sutras and Bhagavad Gita.
Typical daily schedule
- 06:00 Tea and contemplation
- 07:00 Vinyasa flow or Ashtanga yoga
- 09:00 Breakfast
- 10:00 Anatomy of yoga with posture analysis
- 13:30 Lunch
- 14:30 Teaching methodology/yoga philosophy
- 16:30 Afternoon workshop / Restorative yoga / Rocket workshops
- 18:00 Free-time / dinner
- 20:00 Study time
- 22:00 Night night!
Ausflüge (inklusive)
- Estuary sunset boat trip
Lehrer
Julia Gavin
1 Zertifikat
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An E-RYT and 300 hr Lead Trainer, Julia is a dedicated practitioner of Vinyasa Flow. She has grown to appreciate the meditative quality of linking breath with movement. With strong foundations in Ashtanga and Rocket Yoga, Julia has developed a personal practice that combines traditional alignment with dynamic functional movement, a fusion of tradition with a contemporary twist. Julia has been hosting TTCs and retreats since 2013 in Goa, Nicaragua, France, and Spain. She is currently the resident yoga teacher at Palm Trees Ayurvedic Heritage, South Goa, living in Goa for 8 months of the year.
Lage
Palm Trees Ayurvedic Heritage is under the palms, on the backwaters of Goa. The resort is a 10-minute walk from idyllic Patnem Beach and a short rickshaw ride from Palolem Beach and nightlife.
Patnem and Palolem both offer a wide range of restaurants, offering international cuisine with top-notch seafood. The beach roads are lined with shops selling everything from Indian spices, to Kashmiri carpets and Goan beachwear.
Things to do in the area include trips to the waterfalls, a spice farm, and temples. You can also visit Agonda, Rajbhag, and Turtle Beach. The location is only one and a half hours away from Goa International Airport.
Verpflegung
There is an onsite restaurant. A healthy vegeterian breakfast and lunch will be provided as part of the residential course. Vegan and other dietary requirements can be catered for. For dinner, students can take advantage of nearby restaurants serving local Goan cuisine on Patnem Beach. Alternatively, dinner can be ordered from the menu at the resort. The course includes a celebration dinner at the end of the course.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Things to do in the area include trips to the waterfalls, a spice farm, and temples. You can also visit Agonda, Rajbhag, and Turtle Beach. The resort offers a sunset cruise down the estuary to nearby Rajbhag Beach.
Spa Behandlungen
Ayurvedic spa treatments and consultation with a local Ayurvedic expert are not included in the price. The Ayurvedic Spa offers the following:
- Ayurvedic massage
- Shirodhara
- Herbal body scrub
- Head, hand, or foot massage
- Back and neck massage
Was ist im Preis inbegriffen?
- 500-hour tuition and qualification
- Course materials and bonus workshops
- 56 nights accommodation at Palm Trees Resort
- Breakfast and lunch
- Juice, tea, and coffee throughout the day
- Shala facilities: access to Ayurvedic treatments
- Access to Wifi
- Eligibility to register with Yoga Alliance upon completion of the course
- A community of like-minded people
- End-course celebration dinner
- Estuary sunset boat trip
- 18% GST
Was ist nicht im Preis inbegriffen?
- Flights and taxi transfers
- Dinners at the resort
- Additional nights before and after the course
- Tourist visa
Anreise
Empfohlene Flughäfen
GOI
Goa International Airport (Dabolim Airport)
48 km
Transfer nicht inbegriffen
GOX
Manohar International Airport
84 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 15% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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