15 Tage 100-Stunden Intensive Yogalehrer Ausbildung in Rishikesh
India Yoga Teacher Training
This training is a great way to get to know insights into Hatha Vinyasa yoga and Ayurveda in Rishikesh, India, one of the world's yoga capitals. Study the basics of Ayurveda, yoga asana, pranayama, meditation, philosophy, kriya, and yogic nutrition in a two-week intensive immersion. Be guided by genuinely experienced teachers who create a safe space to let your exciting journey of yoga begin! Pratham Yoga India is one of the few genuine schools in Rishikesh which focuses on training in small groups and offers a broad variety of Indian and international teachers.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily yoga sessions
- Certificate of completion
- Free introduction to prenatal yoga
- Once a week trip to a spiritual destination
- Free Ayurvedic consultation with the Ayurvedic doctor
- 3 vegetarian organic meals a day
- 14 nights accommodation
- Airport pick up
Level
- Anfänger
- Fortgeschrittene
Stile
Unterkunft
Ausstattung
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Gepäckaufbewahrung
- Mehrsprachiges Personal
- Terrasse
- Yoga Deck
- Yoga Shala
- Yoga Studio
- Geldautomat / Bank
- Fahrradverleih
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Drahtloses Internet
The rooms at Pratham Yoga Center are simple, clean rooms with positive energy. Each room at the center is different, and all students get their room by chance, there is no reservation of specific rooms possible. You are encouraged to accept and love and care for your room during your stay.
The accommodation at Pratham Yoga is meant to give you a simple modern ashram experience, this is why they do not offer luxury items in any of the rooms. Some rooms have AC, but all rooms have ceiling fans. Indian air coolers are available on request. Room heaters in winters can be provided to all rooms. %Bedsheets can be exchanged once a week and they have a cleaner who mops the room once a week. The rest of the week students are required to keep the room clean by themselves which brings a good balance into a day full of study and practice.
Programm
Pratham is another name for Lord Ganesha, who is a very well known representation of God in India. The power and energy of Lord Ganesha are one of the new beginnings and a remover of obstacles on your path of life materially, mentally, and spiritually.
The divine energy of Lord Ganesha is the one which empowers you to get rid of whatever is holding you back on your path and reach your highest purpose of your being to live your full potential.
Pratham Yoga India is not only guiding you towards the perfect way of practicing asana, pranayama, and meditation, it also puts high importance on a strong philosophical approach with Swami Ekin Ji, which will help you understand and integrate whatever you learn into your daily life in a modern society.
The anatomy teacher, Christine Bhist, is a trained and certified physiotherapist from Austria, who gives a great medical and scientific addition to the genuine traditional teachings.
Learn the art of sequencing with Yogi Vijay Ji, who is a dedicated and high experienced, enthusiastic master of asana, pranayama, and kriya. Through his guidance, you may deepen your understanding of body and breath awareness which is essential on the path of yoga and realization of your true self.
Yogi Vijay Ji will teach you a series of safe variations for all levels of practitioners from beginner to advanced in his daily unique alignment and adjustment classes. He will also share his vast knowledge of the proper use of Yoga belt, pillow, blocks, and blankets.
Ayurveda lessons with the Ayurveda doctor and free consultation will help to make your stay at Pratham Yoga center a holistic and memorable transformation. The yogic diet of sattvic food throughout the course supports your system to be gently cleansed and energized throughout the course.
Every single meal leaves you energized and amazed by its delicious taste with simple, local, and seasonal ingredients. Pratham Yoga India's approach focuses on YTTC in smaller groups of maximum 10 people for maximum benefits of students and teachers which makes it possible to make all participants feel like family members.
Pratham Yoga educates professional and spiritual teachers with full of love and dedication to create a safe and inspiring space for your transformation. A team of devoted professional teachers is awaiting you.
2 weeks of life-changing experience with highly experienced teachers
- Health and lifestyle improvement
- Healing
- Self-love
- Stepping closer to know who you truly are
- Heart connection
- Compassion
- Realising oneness and union
At Pratham Yoga, they are providing students with life-changing experiences and highly experienced teachers in all the subjects, located in a beautiful and laid back surrounding. In their asana practice, students will learn the traditional approach of Hatha yoga combined with flowing Vinyasas, the art of harmonious sequencing and save adjustments for different levels.
More than asanas - the true meaning of yoga
Pratham Yoga is all about awakening a deeper understanding of yoga, so the students are not only diving into a strong asana practice, but also they will study philosophy to understand the true meaning of yoga, kriya (yogic cleansing), Dhyan (meditation), pranayama (yogic breathing technique), anatomy, Ayurveda and yogic nutrition, yoga Nidra, and mantra chanting on a daily basis.
Who is this course for?
The course is an intense program, designed to prepare students for teaching yoga with confidence in their own way, but also for those who want to join Pratham Yoga for self-experience, this is a wonderful opportunity to step out of your common life`s routine and open the door for a full self-transformation.
Pratham Yoga is based in the heart of Rishikesh, Laxmanjhula, not far from the holy river mother Ganga. A lovely center surrounded by greenery is awaiting you. This location is what makes Pratham Yoga special - it is in the center but away, so that you can be sure of a relaxed atmosphere while your journey of daily practice.
This 100 hours Teacher Training Course is suitable for:
- Beginners who are curious to discover more about the meaning of Yoga, Asana, Ayurveda, Pranayama, Philosophy, Kriya, and Meditation
- People who want to start developing a regular self practice
- People who already practiced Yoga before it can be a great way to deepen their practice and learn more about proper adjustments and alignments
- People who want to learn how to integrate Yoga in their daily life routine
- People who want to learn about the basics about Ayurveda and Yogic nutrition
- People who would like a preview of our 200 hours YTTC
- Who want to do a 200 hours course, but don't have enough time to join the full course in one time.
Syllabus
Asana: Hatha & Vinyasa Flow Yoga Asana
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana serie 3
- 4.Surya Namaskar ( sun salutation)
- 5. Chandra Namaskar (Moon salutation)
- 6. Tadasana (palm tree pose)
- 7. Triyak tadasana (swaying palm tree pose)
- 8. Trikonasana (triangle pose)
- 9. Parivirtatrikon asana – revolving triangle pose
- 10. Uttkatasana - chair pose
- 11. Virbhdrasana 1 -warrior 1
- 12. Virbhdrasana 2 -warrior 2
- 13. Virbhdrasana 2 -warrior 3
- 14. Ardha Chandrasana - Half moon pose
- 15. Vriksasana – tree pose
Vinyasa Flow Yoga
Coverage: Understanding of the creation of a harmonious flow of Asanas combined with breath movement
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4.Parivrtta Trikonasana
- 5.Utthita Parsvakonasana
- 6.Parivrtta Parsvakonasana
- 7.Prasarita Padottanasana A B C & D
- 8.Parsvottanasana
- 9.Eka Pada Padangusthasana A B C & D
- 10.Ardha Baddha Padmottanasana
- 11.Utkatasana
- 12.Virabhadrasana A & B
- 13.Dandasana
- 14.Paschimottanasana A B C & D
- 15.Purvattanasana
- 16.Ardha Baddha Padma Uttanasana
- 17.Triang Mukaikapada Pashimottanasana
- 18.Janu Sirsasana A B & C
- 19.Marichyasana A B C &
- 20.Navasana
2. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
Introduction of pranayama, benefits of pranayama, general guidelines
Breath awareness exercises, abdominal yogic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Anulom Vilom
- Bhramari
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Sitting postures for pranayama practice:
- 1- Easy pose
- 2- Half-lotus
- 3- Swastikasana
- 4- siddha yoni asana
Exams
There will be a philosophy exam, an anatomy / Ayurveda exam, and one practical exam at the end of the course. All exams must be passed in order to receive the certificate of 200 hours RYT Yoga Alliance.
Daily Schedule
- 05:30 Wake up
- 06:00 - 06:15 Kriya
- 06:15 - 06:45 Meditation
- 06:45 - 06:55 Tea
- 07:00 - 09:00 Asana / pranayama
- 09:15 - 10:00 Breakfast
- 10:15 - 11:30 Philosophy
- 11:45 - 12:45 Anatomy / Ayurveda
- 13:00 - 14:00 Lunch
- 14:00 - 16.00 Rest
- 16:00 - 18:00 Adjustment / Alignment
- 18:30 - 19:30 Dinner
- 20:00 - 21:00 Mantra chanting
- 21:30 Rest
Lokah Samastah Sukhino Bhavantu
Through Pratham Yoga, the aim is to share and spread yoga understanding with the best of intention in order to connect people on a heart level, improve self-love, and step closer towards knowing who you truly are. Through yoga, all beings may develop compassion and finally realize oneness and union within everything.
Further, the health benefits of yoga are inevitable and will little by little change one´s life into a more fulfilling, meaningful, and grateful experience. In the matter of asanas, the aim is to guide you through a stable health conscious practice which protects your body, yet helps you to build strength, stability, flexibility, concentration, and awareness. Through the training, one should develop a sense of harmonious sequencing, confidence, and discipline in order to build a profound base to grow as a yoga teacher.
Lehrer
Yogi Vijay Ji Dutt Bhatt
Founder and lead trainer of PRATHAM YOGA, Master of Yogic science. Yogi Vijay Ji grew up in a Brahmin Family as a son of a spiritual mother who is a Bhakti Yog practitioner. He was training many ongoing teachers in well-known big Yoga schools of Rishikesh before teaching in Thailand and Europe. He is very well grounded in his self-practice and well known for his great knowledge of unique sequences, variations and adjustments for all level of practitioners. He is teaching Ashtanga Yoga, Hatha Yoga, Vinyasa Flow Yoga, Pranayama, Alignment, Mantra chanting, Yogic Kriya (cleansing).
Lage
Study at the banks of the holy river Ganga surrounded by village life. Pratham Yoga is located on the outskirts of Rishikesh, right next to Rajaji National Park and the Ganga river. It is a truly special place to study because of the peaceful atmosphere
There is a garden and village view, to practice in the daytime and get fresh air. You can use the garden to relax anytime. Situated directly river front and is in very quiet location. A location consciously chosen to move away from the main tourist area due to its increase in crowd and noise.
Pratham Yoga was the first yoga school which moved away from the main tourist center 6 years ago. You can explore the tourist area on your day off to get the experience of Tapovan, Laxmanjhula and Ramjhula (reachable by Rikshaw or Taxi within 30 minutes).
Verpflegung
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Yogisch
Was ist im Preis inbegriffen?
- Free healthy welcome snacks and juice upon arrival
- 14 nights accommodation
- 3 full vegetarian organic sattvic meals a day
- 1 smoothie / juice per day
- Unlimited herbal tea infusion
- Filter water and fresh lemon water
- All lessons according to schedule
- Neti pots and rubber neti
- Yoga asana and philosophy study books
- Notebooks and pens
- Mats, belts, pillows, blocks are provided
- Flower and Rudraksha mala as a gift in opening an closing ceremony
- Certificate of Yoga Alliance which enables you to make your dream come true and teach all over the world
- Once a week trip to a spiritual destination
- Free yogic cooking class with the nutritionist and chef
- Free Ayurvedic consultation with the Ayurvedic doctor
- Free introduction to prenatal yoga to understand the basic knowledge of the do's and dont's during pregnancy
- Airport pick up
Was ist nicht im Preis inbegriffen?
- Airfare
- GST
- Taxi drop off for your further travel
- Special requests for accommodation (such as any specific view)
Anreise
Empfohlene Flughäfen
Jolly Grant Airport
17 km
Transfer inklusive
Arrival by airplane
The airport pick up is included, drop off can be organized on additional charge.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Abreise zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.