28 Tage 200-Stunden Hatha, Vinyasa und Ayurveda Yogalehrer Ausbildung in Rishikesh

Ausstattung

PRATHAM is another name for Lord Ganesha, who is a very well known representation of God in India. The power and energy of Lord Ganesha are one of the new beginnings and a remover of obstacles on our path of life materially, mentally and spiritually. The divine energy of Lord Ganesha is the one which empowers you to get rid of whatever is holding you back on your path and reach your highest purpose of your being to live your full potential.

Pratham Yoga India is not only guiding you towards the perfect way of practising Asana, Pranayama and meditation, it also puts high importance on a strong philosophical approach with Swami Ekin Ji, which will help you to understand and integrate whatever you learn into your daily life in a modern society. The Anatomy teacher Christine Bhist is a trained and certified Physiotherapist from Austria, which gives a great medical and scientific addition to our genuine traditional teachings.

Learn the art of sequencing with Yogi Vijay Ji, who is a dedicated and high experienced, enthusiastic master of Asana, Pranayama and Kriya. Through his guidance, you may deepen your understanding of body and breath awareness which is essential on the path of yoga and realization of your true self. Yogi Vijay Ji will teach you a series of safe variations for all levels of practitioners from beginner to advanced in his daily unique alignment and adjustment classes. He will also share his vast knowledge of the proper use of Yoga belt, pillow, blocks, and blankets.

Ayurveda lessons with the Ayurveda Doctor and free consultation will help to make your stay at Pratham YOGA Center a holistic and memorable transformation. The yogic diet of sattvic food throughout the course supports your system to be gently cleansed and energized throughout the course. Every single meal leaves you energized and amazed by its delicious taste with simple, local and seasonal ingredients.

Pratham Yoga India's approach focuses on YTTC in smaller groups for maximum benefits of students and teachers of maximum 10 people which makes it possible to make all participants as a family member. Pratham Yoga educates professional and spiritual teachers with full of love and dedication to create a safe and inspiring space for your transformation. A team of devoted professional teachers is awaiting you.

4 weeks of life-changing experience with highly experienced teachers:

• Health and lifestyle improvement
• Healing
• Self-love
• Stepping closer to know who you truly are
• Heart connection
• Compassion
• Realising oneness and union

At Pratham Yoga, they are providing our students 4 weeks of life-changing experience with highly experienced teachers in all the subjects, located in a beautiful and laid back surrounding. In theur asana practise, students will learn the traditional approach of Hatha Yoga combined with flowing Vinyasas, the art of harmonious sequencing and save adjustments for different levels.

More than Asanas - the true meaning of Yoga

Pratham Yoga is all about awakening a deeper understanding of yoga, so the students are not only diving into a strong Asana practice, but also they will study philosophy to understand the true meaning of yoga, Kriya (yogic cleansing), Dhyan (meditation), pranayama (Yogic breathing technique), anatomy, Ayurveda & yogic nutrition, yoga Nidra and Mantra Chanting on a daily basis.

Who is this course for?

The course is an intense programme, designed to prepare the students for teaching yoga with confidence in their own way; but also for those who want to join Pratham Yoga for self-experience, this is a wonderful opportunity to step out of your common life`s routine and open the door for a full self-transformation

Abroad from the busy market area - In the heart of Rishikesh

Pratham Yoga is based in the heart of Rishikesh, Laxmanjhula not far from the holy river mother Ganga. A lovely center surrounded by greenery is awaiting you. This location is what makes Pratham Yoga special - it is in the center but away, so that you can be sure of a relaxed atmosphere while your journey of daily practice.

SYLLABUS at Pratham Yoga:

KRIYA - Yogic cleansing techniques

The students will learn different types of classical Kriyas both for beginners and advanced. Practise will be in the morning directly after wake up. After receiving instructions practice has to be done by oneself.

• Jal Neti
• Rubber Neti
• Kunjal
• Nauli
• Kapalabhati
• Tratak
• Aganisara
• Uddiyana
• What is concentration?
• What is meditation?
• AUM meditation
• Benefits and contra - indications
• Introduction of method
• Group meditation

MEDITATION

Guru Ji Dhyan Ankur and Guru Hari Krishna Ji are both highly experienced meditation teachers and teach various methods at Pratham Yoga. The students will go step by step from concentration practices to deeper methods of meditation.

ASANAS / ALIGNMENT

Daily morning practice of asanas to strengthen the body, tone muscles and improve flexibility with step by step guide to a save practice. Learn how to sequence your class harmoniously including many variations, so that the students will be able to teach beginners, intermediate and advanced practitioners. Daily afternoon practice of alignment introduces various adjustment techniques of all the asanas practised in the morning classes. The students will learn how to adjust beginners, intermediates and advanced practitioners safely and learn how to protect the body with asana practice. *What is Hatha?

• What is Vinyasa?
• Standing Series of Asana
• Sitting Series of Asana
• Kneeling Series of Asana
• Lying on back/stomach series of Asana
• Inversions
• Surya Namaskar plus Variations
• Surya Namaskar Mantra Flow
• Breath and Asana
• How to use props correctly
• Benefits of Asana and contraindications
• Harmonious and creative sequencing
• How to adjust practitioners safely
• Variations of adjustments (beginner - intermediate - advanced)

This 2 Sets of Asana are taught, all together 46+36 = 82 Asana

Set 1

• 1. Adho Mukha Vrksasana
• 2. Pincha Myurasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A B C & D
• 8. Parsvottanasana
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvattanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A B & C
• 19. Marichyasana A B C & D
• 20. Navasana
• 21. Bhujapidasana
• 22. Kurmasana
• 23. Supta Kurmasana
• 24. Garbha Pindasana
• 25. Kukkutasana
• 26. Baddha Konasana A & B
• 27. Konasana
• 28. Upavishta Konasana
• 29. Supta Konasana
• 30. Supta Padangusthasana A & B
• 31. Ubhaya Padanghusthasana
• 32. Urdhva Mukha Pashimottanasana
• 33. Setu Bandhasana
• 34. Urdhva Dhanurasana
• 35. Salamba Sarvangasana
• 36. Halasana
• 37. Karnapidasana
• 38. Urdhva Pindasana
• 39. Matsyasana
• 40. Urdhva Padmasana
• 41. Sirsasana
• 42. Urdhva Dandasana
• 43. Baddha Padmasana
• 44. Yogimudra
• 45. Uplutih
• 46. Savasana

Set 2

• 1.Pawanmuktasana series 1
• 2.Pawanmuktasana serie 2
• 3.Pawanmuktasana series 3
• 4.Surya Namaskar ( sun salutation)
• 5.Chandra Namaskar (Moon salutation)
• 6.Tadasana (palm tree pose)
• 7.Triyak tadasana (swaying palm tree pose)
• 8.Trikonasana (triangle pose)
• 9.Parivirtatrikon asana – revolving triangle pose
• 10.Uttkatasana –chair pose
• 11.Virbhdrasana 1 -warrior 1
• 12.Virbhdrasana 2 -warrior 2
• 13.Virbhdrasana 3 - warrior 3
• 14.Ardha Chandrasana - Half moon pose
• 15.Vriksasana - tree pose
• 16.Parvatasana - mountain pose
• 17.Adho mukha svanasana - downward facing dog
• 18.Kati chakrasana - waist rotating pose
• 19.Malasana - squatted yoga pose
• 20.Garudasana - eagle pose
• 21.Baddha Konasana - bound angle pose
• 22.Rajkapoot asana - pegion pose
• 23.Bhujanghasana - cobra pose
• 24.Urdhva mukha svanasana - upward facing dog
• 25.Matsyasana
• 26.Setu Bhandasana
• 27.Utrasana
• 28.Dhanurasana
• 29.Salabhasana
• 30.Supta Virasana - reclining hero pose
• 31.Virasana - hero pose
• 32.Vajrasana - thunderbolt
• 33.Gomukhasana
• 34.Balasana
• 35.Dandasana
• 36.Ardha Matsyendrasana
• Mantra & asana - a deep connection
• Mudra -Yogic breathing techniques; PRANAYAMA
• What is Pranayama?
• What is Prana?
• What are the Nadis?
• Which are the main Pranayama techniques?
• Seven main Pranayama practises

Body locks; BANDHA

• What is Bandha and why to use it?
• How use Bandha?
• Benefits of Bandha
• Integration of Bandha in Asana practise
• What is Yoga?
• Introduction to Hatha Yoga
• Origin & History of Hath Yoga
• Introduction to teachings of Bhagavad Gita (with emphasis on Karma, Bhakti and Jnana)
• Readings from Hatha Yoga Pradipika
• Ethics and modern living
• Consciousness & awareness, the evolution of awareness
• Panch Kosha (five covering of sheaths over consciousness)
• Annamaya Kosha (physical sheath) - Gross body - Conscious state
• Panch Tatva (five elements)
• Sapt-dhatu (seven tissues)
• Pranamaya Kosha (energy sheaths) - Subtle body - Subconscious state
• Panch Prana (five vital airs)
• Karmendriya (five organs of action)
• Nadi (subtle energy channels)
• Tri-Shakti (tried energy)
• Shat Chakra (six centre of energy transformations)
• Kundalini and Granthis
• Manomaya Kosha (mental sheath) - Subtle body - Subconscious state
• Manas (mind) Buddi (lower intellect) Chitta (memory) Ahamkar (ego) Jnanedriya (five senses)
• Jnanamaya Kosha (intuitive sheath) - Sutble body - Subconscious State
• Buddhi (highter intellect)
• Ananadmaya Kosha (bliss sheath) - Casual body - Unconscious state
• Turiya - pure consciousness
• Introduction to Patanjali’s Yoga Sutras and 8 Limbs of yoga
• Panch-Klesha (five causes of pain and miseries)
• Raja yoga
• Pranic body, five major/minor pranas, five sheaths (panch kosha)

Philosophy

Following topics will be introduced to the students to deepen and awaken the students understanding of yoga.

Recitation of sacred sound; MANTRA

Following Mantras will be taught and practised with the students on a regular basis. The recitation of those sacred Sanskrit syllables creates a certain vibration within your subtle energy system that connects you with divine consciousness.

• Ganesh Mantra
• Gayatri Mantra
• Guru Mantra
• Om Purnamada
• Om sahana vavatu
• Yogena Chittasya
• Devi strotam
• Om tryambakam
• Om Asato Maa sadgamaya
• What is Yogic nutrition?
• Benefits of Yogic nutrition
• Which food to favour?
• Qualities of food
• What is Ayurveda?
• The 3 Doshas
• Basics of Ayurveda
• Mindful eating
• Prayer and food
• Ayurvedic recipes

ANATOMY / YOGIC NUTRITION / ARYUVEDA

• Basic knowledge about human anatomy is transmitted through a qualified teacher to understand the connection of Asanas and body functioning.
• A basic guide to yogic nutrition.
• Introduction of Ayurveda through a qualified ayurvedic health counsellor.

These 3 classes will be taught alternately throughout the course.

METHODOLOGY

• How to set up a class
• Time management and harmonious sequencing, creativity inflows
• Qualities of an authentic teacher, instruction
• Alignment and Adjustment including variations
• Body protection, dealing with injuries and safe practise
• Introduction to Sanskrit terminology
• Awareness for physical limitations of students
• Mindful speaking - how to use voice at a class

MANTRA CHANTING / EVENING PROGRAMME

The students will be chanting various Vedic Mantras in the evenings. Alternatively, there will be a few movie screens related to yoga.

Exams

There will be a philosophy exam, anatomy/Ayurveda exam and one practical exam at the end of the course. All exams must be passed in order to receive the certificate of 200 hours RYT Yoga Alliance.

Daily schedule

• 05:30 Wake up
• 06:00 Kriya
• 06:15 Meditation
• 06:45 Tea
• 07:00 Asana/pranayama
• 09:15 Breakfast
• 10:15 Philosophy
• 11:45 Anatomy/Ayurveda*
• 13:00 Lunch
• 14:00 Rest
• 16:00 Asana/pranayama
• 18:30 Dinner
• 20:00 Mantra chanting
• 21:30 Rest

Lokah Samastah Sukhino Bhavantu

Through Pratham Yoga, the aim is to share and spread Yoga understanding with best of intention in order to connect people on a heart level, improve self-love and stepping closer towards knowing who you truly are. Through yoga, all beings may develop compassion and finally realise oneness and union within everything. Further, the health benefits of Yoga are inevitable and will little by little change one´s life into a more fulfilling, meaningful and grateful experience.

In the matter of asanas, the aim is to guide you through a stable health conscious practise which protects your body, yet helps you to build strength, stability, flexibility, concentration, awareness. Through the training one should develop a sense of harmonious sequencing, confidence, and discipline in order to build a profound base to grow as a yoga teacher.

On Sundays, Pratham yoga offers a variety of memorable trips in and around the Holy City Rishikesh. All trips are included in the package so you won't need any extra expenses. The excursions will be led by one or more of the Holy team and they will also do their best to provide you with interesting facts and stories about the places you will get to see. A few examples of the destinations are Mooni Baba Cave, Vashisht Gufa Cave, Bhoothnath Temple, Parmath Niketan Ashram, Kunjapuri Temple, Ganga Arti (sacred Ganga ritual), waterfalls, white river rafting, trekking, and unforgettable Ganga beach yoga classes.

Pratham YOGA is located about 7 - 10 kilometres away from the heart of Rishikesh. It is a laid back village area, with traditional family homes and also a tribal art village made of natural clay. There are various temples around the center and one of the world's well known Ayurveda Doctors is also located here.

The water of sacred Ganga is not only a magnet for all Hindu pilgrims, but also it is home to a big variety of animals. Every winter thousands of migrating birds from Siberia come to the outskirts of Rishikesh to find their destination to escape the freezing climate of the North of Asia. Their sound is like a background symphony embedded in the peaceful sound of the river Ganga. The birds can be observed very well from the beach in front of our Yoga Center.

Located at the outskirts of Rishikesh, one of the world’s Yoga capitals. The new building is located literally in front of the sacred Ganga river. It is away from all which brings unnecessary distraction while your YTTC or Retreat in a very calm and quiet area. Like before, Pratham yoga value a setting close to nature and green environment, which is also a great source of Prana (life force energy) to support you along your journey of yoga training and retreats.

Our Yoga courses take place in the first floor of the building, where a very spacey Yoga hall is located, as well as an amazing outdoor platform for classes to take place.

The platform has a stunning garden and Ganga view which makes it a truly special place among all schools in Rishikesh! Morning sunrise and evening sunset classes will take place on this platform, depending on the season. In the daytime, it offers a great shadow spot for your self-study and relaxes time.

WHY RISHIKESH?

• Why choose to do your teacher training in Rishikesh?

Many people who come to Rishikesh for a yoga teacher training have already heard about this place and chose it with full intention to be the place to be trained as an ongoing yoga teacher. Indeed Rishikesh became a very well-known metropolis of Yoga and especially teacher training over the last decades, but the reason for it goes back to ancient times.

Rishikesh, also known as the world's Yoga capital was ever known to be a holy place and it is considered one of the 7 holy cities in India. Ever since sages and Yogis came to Rishikesh to meditate since it is said that meditation in Rishikesh leads one to Moksha (enlightenment). Rishikesh is among the most ancient pilgrimage centers of India and often referred to as the ‘Abode of Gods’. The name of the town itself is after one of the names of Hindu God, Lord Vishnu (preserver of the universe). Rishikesh history is filled with numerous legends and mythical stories.

According to legends, the great Hindu saint Raibhya Rishi performed prolonged penance on the banks of Holy River Ganges at this place. As a reward to saint’s strong penance, Lord Vishnu appeared to him in his incarnation of Lord Hrishikesh. Thus the place got its name. During the initial medieval period in India, the place started to gain more popularity. During the 8th century Adi Shankaracharya, one of the most renowned and revered sages from India, built several temples and ashrams in the region. Unfortunately, most of the temples and ashrams were destroyed because of several earthquakes and floods that have affected the region over the centuries; however, some temples still stand tall and are reminiscent of the rich cultural heritage of the place.

Yogic values (ahimsa - nonviolence) are embedded into daily lives culture by the banks of Ganga Maa (the holy river the Ganges). Therefore Rishikesh area is kept fully vegetarian and anti-alcoholic by law. By the Banks of Ganga Maa - Gangotri the source of the holy river Ganga is not far from Rishikesh, therefore Mother Ganga is showing herself very pure and clean in Rishikesh. Don`t leave the holy city without taking a bath (only on spots for bathing). %Besides Rishikesh´s religious importance for Hindu pilgrims, it also became world famous through the visit of the well-known band The Beatles in 1968. The band stayed for several weeks at Maharishi Mahesh Yogi’s ashram, in order to seek life´s deeper meaning. On their path, they learnt transcendental meditation to understand the deeper meaning behind human existence. Finally most songs of their most famous album, The White Album, where written in Rishikesh. Since their visit, millions of people from across the globe have thronged the place, either to seek answers to their own questions or to witness the remains of that historic event.

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Pratham Yoga does their very best to serve only fresh, clean, organic (according to availability), seasonal, sattvic food at their teacher training course. But further, than that what is most important, they do best to serve the food to the students which are prepared with full of love and for the best benefit of your support during this intense practice. The food they serve is very light and will help to uplift your energy and balance your body, mind, and spirit.

The yogic diet of sattvic food throughout the course supports your system to be gently cleansed and energized throughout the course. Every single meal leaves you energized and amazed by its delicious taste with simple, local and seasonal ingredients. All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy/life force energy (Prana) from it. Sustainability is a very important aspect of Pratham Yoga, so they do their best to stay away from wasting any food and put importance on cooking the right amount at any time.

Also, there is a big emphasis on avoiding plastic waste for food packing is a point they support. The food is prepared by a dedicated chef who is cooking for years for Yoga students in Rishikesh. He strongly believes in the importance of energizing the food with positive vibration for the best benefit of body, mind, and spirit. While the training you will also get the chance to learn how to prepare Indian sattvic meals at Pratham Yoga Center's kitchen which is a great additional activity they offer to their students.

Rishikesh offers a broad variety of things to do, many of them are a once in a lifetime experience! Once a week, Pratham yoga will organize a trip to spiritual destinations such as meditation caves, temples or nature sights, trekking, visiting Parmath Niketan Ashram and famous Ganga Aarti, local tour through Rishikesh market. As well as weekly yoga classes at the beach of holy river Ganga, a breathtaking sunrise trip to a mountain temple, and much more depending on weather and season.

The unique combination of the teacher training course with local trips on the weekend will make this month definitely an unforgettable experience for you! Experience Indian culture with your TTC group and teachers in a safe and well-organized setting.

There is 1 Ayurvedic consultation with the doctor included in the price. Any additional treatments are available with an additional cost.

• Free healthy welcome snacks and juice upon arrival
• 27 nights full board accommodation
• 3 full vegetarian organic sattvic meals a day
• 1 smoothy, juice, or fruit a day
• Herbal tea infusion
• Filter water and fresh lemon water
• All lessons according to schedule
• Neti pots and rubber neti
• Yoga asana and philosophy study books
• Notebooks and pens
• Mats, belts, pillows, blocks are provided
• Flower and Rudraksh mala as a gift in opening an closing ceremony
• Certificate of completion to register with Yoga Alliance (to make your dream come true and teach all over the world)
• Once a week trip to a spiritual destination
• Free yogic cooking class with our nutritionist and chef
• Free Ayurvedic consultation with our Ayurvedic doctor
• Free introduction to prenatal yoga to understand the basic knowledge of the do's and dont's while pregnancy
• Airport pick up

• Airfare
• Taxi drop off after the course
• Special requests for accommodation (such as any specific view)
• Air-conditioned or heater

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 28% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist am Tag der Ankunft zu zahlen.