25 Tage 85-Stunden Online Pränatale und Postnatale Yogalehrer Ausbildung
Online Pre and Post-Natal Yoga Teacher Training
Prenatal and Postnatal yoga is a lifestyle that helps pregnant women to give a happy, safe, and normal delivery and help women in postpartum. This workshop is for those who wish to offer pregnancy yoga classes and birth classes. It is also for childbirth educators, midwives, and yoga teachers looking to expand the knowledge of this beautiful journey and active birth to enrich and deepen their offerings; this YTT is robust and structured.
Die Lehrer
Weiterlesen
Höhepunkte
- 85-hour online Prenatal and Postnatal yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 1.5-hour live sessions will be held from Monday to Saturday
- Sundays are off
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (GMT+05:30)
- The duration of the program is 25 days
- Yoga and mindfulness for pregnancy, childbirth, and post-pregnancy
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Programm
Certifications
Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teacher (RPYT®).
How the training works
Live online sessions will be held over Zoom.
A typical prenatal yoga class might involve:
- Breathing: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor
- Gentle stretching: You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion
- Postures: While standing, sitting, or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility, and balance. Props, such as blankets, cushions, and belts, might be used to provide support and comfort
- Cooldown and relaxation: At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your breathing, pay close attention to sensations, thoughts, and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm
Timing of sessions (GMT+05:30)
There will be 1.5-hour classes daily. Live sessions will be held from Monday to Saturday every 2 pm to 3:30 pm, Sundays are days off.
Curriculum / course information
Pregnancy is also known as the Gestation period, in which one or more offspring develops inside the womb of a woman. A multiple offspring gives the sign of twins or more and can be identical or fraternal. You can anticipate how pregnant women feel when they become closer to labor day. It is something that you are channeling your endocrine system and nervous system.
A woman is excited to welcome the newborn baby but similarly shaking to think about the labor pain. Women's physiology gets changed when they become pregnant and to make the three trimesters happy and relaxed, they start doing prenatal and postnatal yoga practices.
Their program covers a wide range of topics, including prenatal yoga asanas, pranayama, meditation, childbirth education, anatomy and physiology, modifications and adjustments, sequencing and lesson planning, and much more. You will gain a deep understanding of the physiological and psychological changes that occur during pregnancy and postpartum periods and how yoga can support and benefit the mother and baby.
Special safety guidelines for Prenatal yoga
To protect your health and your baby's health during prenatal yoga, follow basic safety guidelines. For example:
- Talk to your health care provider: Before you begin a prenatal yoga program, make sure you have your health care provider's okay. You might not be able to do prenatal YTT if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems
- Set realistic goals: For most pregnant women, at least 30 minutes of moderate physical activity is recommended on at least five, if not all, days of the week. However, even shorter or less frequent workouts can still help you stay in shape and prepare for labor
- Pace yourself: If you can't speak normally while you're doing prenatal yoga, you're probably pushing yourself too hard
- Stay cool and hydrated: Practice prenatal yoga in a well-ventilated room to avoid overheating. Drink plenty of fluids to keep yourself hydrated
Course syllabus
Their program covers a wide range of topics, including prenatal yoga asanas, pranayama, meditation, childbirth education, anatomy and physiology, modifications and adjustments, sequencing and lesson planning, and much more. You will achieve a full grasp of the subject of how to support and benefit mothers and babies with yoga.
- Introduction of pregnancy yoga and its importance
- Understanding of the menstrual cycle
- Infertility leading cause for both males and females
- Anatomy and physiology of childbirth
- Discussion on three trimesters
- Yoga practice on the three trimesters
- Garbhsanskar
- Diet and nutrition
Prenatal yoga asanas
Their program covers a wide range of prenatal yoga asanas that are safe and effective for pregnant women. You will learn how to modify the asanas to accommodate the changing needs of the mother's body and support the baby's growth and development.
Pranayama and meditation
You teach various pranayama and meditation techniques that are beneficial for pregnant women. You will learn how to guide mothers to use these techniques to calm their minds and promote relaxation and overall well-being.
Childbirth education
They cover the physiological and psychological changes that occur during childbirth and provide an overview of different stages of labor, birth positions, and pain management techniques.
Anatomy and physiology
Their program covers the anatomy and physiology of the mother and baby during pregnancy and postpartum periods. You will gain a deep understanding of the changes that occur in the body during pregnancy and how yoga can support and benefit these changes.
Modifications and adjustments
You teach modifications and adjustments for the prenatal asanas, so that teachers can support the unique needs of each mother and baby.
Sequencing and lesson planning
You will learn how to create safe and effective prenatal and postnatal yoga sequences and how to plan and structure a yoga class for different stages of pregnancy and postpartum periods.
Teaching practice
You will have the opportunity to practice teaching prenatal and postnatal yoga classes under the guidance of their experienced faculty and receive feedback and support to improve your teaching skills.
Postnatal or Postpartum yoga?
Postpartum yoga is a modified, low-intensity yoga practice. A lot of changes happen to your body after childbirth. This type of yoga is designed to help your body recover. Postpartum yoga offers the most benefits during the first three months after childbirth. For example, postpartum yoga has been shown to decrease the risk of postpartum depression.
Benefits of Postpartum yoga
- Increased calmness
- Decreased anxiety and depression
- Reduced irritability and anger
- Increased energy
- Lower blood pressure
- Reduced muscle tension
- Relaxation through meditation
Why you should try Postpartum yoga?
Practicing yoga after childbirth has been shown to alleviate symptoms of postpartum depression, which can occur after the birth of your baby. Postpartum depression may appear mild at first. Symptoms can develop within weeks of childbirth or even a year after childbirth. Symptoms include:
- Severe mood swings
- Uncontrollable crying
- Trouble bonding with your baby
- Withdrawal from family and friends
- No appetite or eating more than usual
- Anxiety and thoughts of harming yourself
- Insomnia or oversleeping
- Extreme fatigue
- No interest in activities you enjoyed before
- Irritability and anger
- Fear of not being a good mother
- Hopelessness or feelings of shame or guilt
Lehrer
Neha Thakur
Neha Thakur, co-founder, expertise traditional yoga along with yogic anatomy. She additionally rehearses prenatal and postnatal yoga and children yoga. Her anatomy background enhances the precise methodology of her session, particularly for those trying to learn pregnancy yoga. Neha has combined the science with yoga to create a unique and effective teaching method for prenatal, postnatal, kids, and children yoga.
Vivek Singh
Yogacharya Vivek a noticeably accomplished person with a various and astonishing background. Born and raised inside the non secular hub of Rishikesh, yogacharya holds a Master's diploma in Yoga and a Bachelor of Law, reflecting a unique combination of non secular and criminal know how.With a ardour for each yoga and the regulation, yogacharya vivek has seamlessly included those disciplines into a splendid profession. Not only is he a registered instructor with Yoga Alliance USA, but he also spent 12 years serving as the supervisor of Vedniketan, a famend yoga ashram.
Lage
This teacher training is held online. Rishikesh Yog Kendra is located in Rishikesh, India (GMT+05:30) and they will live-stream yoga classes in which you can participate from the comfort of your home.
Was ist im Preis inbegriffen?
- Full 85-hour Pre and Postnatal YTT program tuition
- Eligibility to register with Yoga Alliance upon completion of the course
- 1.5-hour live classes every Monday to Saturday
Was ist nicht im Preis inbegriffen?
- Accommodation
- Food
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
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