(Keine Verfügbarkeit) 24 Day 200-Hour Multi-Style Yoga Teacher Training in Pokhara, Nepal
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Multi-Style Yoga Teacher Training in Nepal
Achieve harmony, cultivate your power, and uplift your practice. Discover the perfect blend of foundation and growth with their transformative yoga program. Designed to support practitioners of all levels, this program focuses on mastering the basics while steadily elevating your skills to the next level. Whether you’re new to yoga or looking to refine your practice, Rishikul Yogshala Goa's structured approach promises a balanced pathway to deeper strength, flexibility, and mindfulness.
Die Lehrer
Höhepunkte
- 24-day intensive program tailored for beginner and intermediate yogis
- Study a variety of yoga styles, enhancing both instructional skills and personal practice
- Designed for those aspiring to learn and be certified yoga instructors
- Blends theoretical knowledge with hands-on experience, ensuring a holistic learning experience
- Eligible to register with Yoga Alliance upon completion
- 23 nights accommodation with the option of private or shared rooms
- Daily full-board vegetarian meals
- Airport pickup and drop off
Level
- Anfänger
- Fortgeschrittene
Stile
Unterkunft
Your relaxing haven
They provide a range of thoughtfully designed accommodations to meet the diverse needs and desires of our guests. You can choose to connect with others or savor moments of quiet solitude in their comfortable and inviting spaces, all nestled in the serene beauty of nature, offering you the ultimate peace and relaxation.
Shared rooms
Their shared rooms are ideal for two guests who wish to share their transformational retreat experience. These large, airy spaces come furnished with two single beds, private showers, European-style toilets, wardrobes, reading lights, and fresh linens. Complimentary Wi-Fi ensures you can stay in touch with loved ones or connect with fellow participants.
These accommodations strike the perfect balance between personal comfort and shared companionship, making them an excellent choice for those on a meaningful wellness journey.
Private rooms
For those seeking a private haven to relax, recharge, and reflect, their private rooms offer a serene refuge. These spaces are tailored for individuals and feature all the essentials for a restful stay, including a single bed, private shower, European-style toilet, ample wardrobe space, and reading lights. Fresh linens provide added comfort, free Wi-Fi ensures connectivity, and an intercom adds convenience.
These rooms are perfect for anyone seeking solitude to fully immerse themselves in their yoga and wellness practice.
Spaces to connect and relax
The venue also boasts cozy lounges and many outdoor seating areas, offering wonderful spots to unwind, meet others, and enjoy the tranquil environment. You can spend quiet moments by yourself or make meaningful connections with like-minded guests. These spaces are designed to enhance your retreat experience, blending comfort with community.
Tailored to your needs
No matter your preferences or budget, their accommodations are crafted to ensure a restful, rejuvenating, and enriching stay. Every detail is designed to make your time with us a memorable part of your wellness path.
Choose the space that speaks to you and begin your relaxing journey in an environment of comfort and tranquility, where peace and well-being are at the heart of your experience.
Programm
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Upon successfully completing Rishikul Yogshala's 200-hour yoga course, students can apply with the Yoga Alliance or any prevailing yoga federation in your country. This certificate confirms that students have fulfilled the required training hours and the program's learning objectives.
For your knowledge, after the completion of a 200-hour yoga course from an RYS 200 yoga school (Registered Yoga School that has attained permission from the Yoga Alliance after completing the necessary documentation), you will become qualified to register yourself with the Yoga Alliance USA for a designation of RYT 200 (Registered Yoga Teacher at 200 hours level).
For students who want to progress in the field and upgrade their level, they need to complete the next 300-hour yoga teacher training to apply for certification as RYT 500 hours with the Yoga Alliance.
Program description
Their program centers on three core pillars: foundational strength, skill enhancement, and progressive transformation. By focusing on proper alignment, core stability, and fundamental poses, they help you build a solid base to support your yoga journey. From there, they guide you through advanced techniques to enhance your practice, including breathwork, mindful transitions, and deeper stretches.
Are you inspired by the beauty of yoga and want to make it your lifestyle? Their 200-hour YTT can make it happen! The school will help you master proper techniques, alignment, and modifications to build a strong foundation and enhance your yoga practice.
They understand that aspirants have different levels, some are bound by time and some are by physical or mental abilities, and this is why it is not always that you can find a course that is suitable to you in all aspects. But this teacher training is designed to ensure that it stands out as the best platform for the beginners’ level as well as for intermediary learners.
This yoga course incorporates the best practices - both introductory and intermediate - making sure that learners of different levels can go and attend this course smoothly. When you dedicate your crucial time to the course, it is Rishikul Yogshala's responsibility to meet your needs with the best learning environment, instructors, and amenities.
Key highlights
- Personalized instruction: Small class sizes and one-on-one attention to cater to individual levels
- Holistic practice: A blend of physical postures, breathing techniques, and meditative practices to engage both body and mind
- Progressive learning: Build confidence as you advance from mastering the basics to more intricate flows and poses
- Experienced trainers: Learn from certified instructors dedicated to helping you grow at your pace
- 200 hours of focused lessons and practical training
- Hosted in Pokhara, Nepal, celebrated for its breathtaking Himalayan peaks and majestic mountain landscapes
Who should join?
This program is ideal for anyone seeking to:
- Build a solid yoga foundation from scratch
- Advance existing skills with a focus on proper technique
- Enhance overall strength, flexibility, and balance
- Cultivate mindfulness and reduce stress
The eligibility criteria typically include:
- Participants should generally be 18 years old to enroll. The age limit is 70
- Health and fitness: Participation at Rishikul Yogshala requires a reasonable level of physical fitness and good health. People with health conditions like mild asthma, controlled hypertension, and minor musculoskeletal issues can still apply
- Yoga experience: While prior yoga experience is not mandatory, it is beneficial to be somewhat familiar with yoga practice and its basic postures
- Commitment and attitude: A sincere commitment to learning and embracing the yogic lifestyle is essential. A positive attitude and an open mind for self-discovery are highly encouraged
- Language proficiency: Many programs are conducted in English, so a basic understanding of English may be required for effective communication and comprehension
Style of yoga
The 200-hour yoga teacher training offered by Rishikul Yogshala combines traditional and modern yoga. The program is comprehensive so that the learning is well-rounded, taking on board Hatha yoga, Ashtanga Vinyasa yoga, the philosophy of Yin yoga, and other important yogic practices.
Such a diverse approach includes well-developed physical practice, mental clarity, emotional balance, and spiritual awareness.
Ashtanga yoga
Among the great benefits of Ashtanga yoga are flexibility and strength, stress management techniques, and inner calmness. Emerged by the renowned K. Pattabhi Jois, this dynamic and structured style of yoga emphasizes disciplined practice.
Ashtanga yoga is strongly founded on the eight limbs presented in the Yoga Sutra of Patanjali. This sutra is composed of postures, concentration, meditation, and ethical and moral guides through yamas and niyamas. This approach creates a balance between physical fitness, mental clarity, and emotional stability, making it quite efficient.
The practice usually begins with five repetitions of Surya Namaskar A and B, followed by a standing sequence. Ashtanga yoga requires such depth of commitment and focus that it rewards them greatly. The powerful flowing movements of the Ashtanga style work to purify both body and mind and lead to an unmatched sense of well-being.
Vinyasa flow yoga
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters." It is the dynamic approach to yoga, emphasizing the integration of breath with movement. This style of yoga offers a bridge between the actions you take and experience on a daily basis and more meaningful, deeper dimensions of life.
Vinyasa, or flow yoga, incorporates much of what one is familiar with in terms of postures but changes the sequences so that every class is uniquely different. It's a fluidity to the practice that brings breath into movement in such a flowing way while at the same time creating strength and endurance with mindfulness.
The other prominent benefit of Vinyasa flow is that no two classes ever repeat - this way, practitioners will be able to pose a continuous challenge to their practice. The style also prevents repetitive injuries through balanced development and awareness in the body. For an invigoration of the practice and for a life rich in experiences, choose Vinyasa flow yoga.
Another essential component of the 200-hour training is Ashtanga Vinyasa yoga, which is a flowing but structured style. This practice style focuses on a series of postures linked together by breathing, giving the person a sense of unbroken flow movement.
The primary series, also known as yoga Chikitsa or yoga therapy, targets detoxification in the body and builds inner strength. Coordination of breath and movement will lead to increased stamina, concentration, and purification.
Ashtanga Vinyasa yoga is a great practice for any student looking for an intense physical practice that builds strength both for body and mind.
Hatha yoga: Developing discipline and harmony
Hatha yoga forms the core of this course, in which the students are trained in physical asanas, pranayama, and meditation. 'Hatha' is the union of 'ha' - the sun and 'tha' - moon, which teaches one to develop unison from within and without.
Students will get to learn simple poses with correct performance. Asanas are practiced for more extended periods, developing stamina and concentration. The practice also includes training in proper respiration, improving lung capacity and mindfulness. Hatha yoga is such a disciplined practice. It allows students to gain balance, strength, and flexibility, thereby preparing them for a more profound yogic journey.
Yin yoga: Finding stillness and inner insight
In addition to the dynamic styles, students will learn Yin yoga. This meditative practice consists of holding passive postures for longer periods of time in order to target the deeper connective tissues. Yin yoga enhances joint mobility and builds up emotional resilience by encouraging one to relax. It helps cultivate self-awareness and patience, which balances the yang energy of more vigorous practices.
Integrated approach: A holistic transformation
At Rishikul Yogshala, they believe that each style of yoga has its own value: the steady practice of Hatha, the vigor of Ashtanga, and the introspection of Yin make all their students holistic. This integrated approach will empower the participant to develop his or her teaching style as well as deepen his or her practice, guiding others with confidence and compassion.
Explore yoga's core: Curriculum of 200-hour YTT
Welcome to Rishikul Yogshala's Yoga Alliance Registered Yoga School (RYS) 200-hour yoga teacher training course! Their curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you will receive comprehensive and high-quality training to become a skilled and confident yoga teacher.
Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.
Techniques, training, and practice
- Minimum contact hours: 75 hours
- Minimum contact hours with lead trainer(s): 50 hours
This category will form the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability. Topics include:
- Asanas: Learning and practicing key poses across various categories
- Pranayama: Techniques for breath control and regulation
- Kriyas: Purification practices for body and mind
- Chanting and mantra: Exploring the power of sound in yoga
- Meditation: Techniques for mindfulness and concentration
Teaching methodology
- Minimum contact hours: 7.5 hours
- Minimum contact hours with lead trainer(s): 5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs. Topics include:
- Group dynamics and communication skills
- Addressing individual needs in a group setting
- Principles of demonstration, observation, and correction
- Teaching styles and qualities of a good teacher
- Understanding the business aspects of teaching yoga
Anatomy and physiology
- Minimum contact hours: 10 hours
- Minimum contact hours with lead trainer(s): 0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice. Topics include:
- Human physical anatomy and bodily systems
- Energy anatomy, including chakras and nadis
- Applying anatomy to yoga practice, including benefits and contraindications
Yoga philosophy, lifestyle, and ethics for yoga teachers
- Minimum contact hours: 20 hours
- Minimum contact hours with lead trainer(s): 0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice. Topics include:
- Study of yoga philosophies and traditional texts
- Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma)
- Ethics for yoga teachers and maintaining professional boundaries
- Service through yoga (seva) and being of benefit to others
Practicum
- Minimum contact hours: 5 hours
- Minimum contact hours with lead trainer(s): 5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback. Topics include:
- Practice teaching as the lead instructor
- Giving and receiving feedback on teaching
- Observing and assisting during yoga classes
- Remaining contact hours and elective hours
Contact hours vs. non-contact hours
Contact hours involve physical presence with faculty and advance trainees' education, while non-contact hours are learning without faculty present. Non-contact hours must align with the educational categories and can include:
- Assigned readings, videos, or online resources
- Webinars and written assignments
- Group activities and outside yoga class evaluations
Detailed syllabus
Rishikul Yogshala is committed to providing a comprehensive and enriching yoga teacher training experience. Their syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Prepare to start a transformative journey towards becoming a certified yoga instructor!
Classical and traditional practice of Hatha yoga
Topics include:
- What is Hatha yoga and its various sequence styles of practice
- Surya and chandra namaskar and its mantra awareness practices
- 6 steps of doing asana consciously
- Joints and gland as preparatory practice
- Deep study of classical Hatha yoga with adjustments and alignments
- Core understanding of the practice of Kundalini yoga
- Practical idea of Iyengar yoga and its tools of implementation
- Standing series of asana methods
- Kneeling series of asana methods
- Sitting series of asana
- Lying on stomach series of asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Ashtanga Vinyasa yoga - Primary series - Structure and sequential methods
Topics include:
- Understanding the idea of Mysore Ashtanga practices vs. Krishnamacharya’s Ashtanga practices
- Idea of teaching Ashtanga yoga sequence
- 4 modules of Ashtanga yoga
- What is Vinyasa?
- How many bandhas are there in Ashtanga?
- Importance of ujjayi practice
- Benefits and side effects
Pranayama and its cleansing and expansions
Topics include:
- Chest breathing vs. diaphragmatic breathing
- What do prana and pranayama mean?
- Types of pranayama practice
- What is nadi?
- What are ida, pingala, and sushmana?
- 7 main practices of pranayama
- 4 qualities of yogic breathing
- 1:1, 1:2, and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress less-related breathing techniques
Mudra and its sparks
- Minimum contact hours: 20 hours
Topics include:
- Yogic gesture for stress-related problems
- Internal mudras
- Healing gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of mudra according to Hatha yoga
- Types of mudra
- Practicum of gyana and chin mudra
- Practicum of ashwini mudra
- Physical, mental, and spiritual benefits of mudra
Mantra and its vibrations
Topics include:
- Introduction of mantra yoga
- Significance of (OM) - AUM
- Mantra for meal purification
- Mantra for obstacles
- Mantra for universal masters to bless
- Mantra for realization
- Mantra for well-being
Meditation and its transformations
Topics include:
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Yoga Nidra and its deep silence
Topics include:
- What is yoga Nidra?
- What is sleep?
- 4 states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Himalayan tradition
- How yoga Nidra practices cure insomnia problem
- Adjusting in shavansana
Adjustment and alignment practices
Topics include:
- The fundamentals of practicing side extension, forward extension, backward extension, and revolving action
- How to correct postures verbally and by hands-on adjustments
- Modifying the asana with different tools
- Various limitations, contra-indications, and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Teaching methodology and its confidence
Topics include:
- Disciplines of yoga teachers and students
- How important it is to ensure the safety of students while teaching
- Understanding the idea of demand of student before starting the class
- The scope of listening, presence, and directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Yoga philosophy and its unknown realities
Topics include:
- History and origin of yoga
- Why do people have disturbed minds, distracted minds, and stupefied minds in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do people suffer?
- What is Ashtanga yoga? (eight limbs of yoga)
- What causes people to get disease?
- What is Raja yoga?
- How to bend the body to bend the mind?
- What is ignorance?
- 3 states of consciousness in yogic science
- What is mind?
- 4 foundational pillars of life
- 4 faculties of mind field in yogic science
- What does practice mean in yogic science?
- 5 layers of body in yogic science
- What does ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is Kundalini?
- What is karma?
- What is chakra?
- What does nirodhah mean in yoga?
- What are fear and love in yogic science?
- What are enlightenment and liberation in yoga?
Yoga anatomy and its safety and precautions
Topics include:
- What is yogic anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How do shatkriya practices give benefits to the body?
- How do pranayama practices give connection to the digestive and immune systems?
- How do asana practices give various effects on joints, spine, and the muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during asana classes
- Studies and discussion about spine according to a yogic point of view
Yoga for health
Topics include:
- Yogic counseling for a healthy life
- Yogic techniques to use in daily lifestyle
- Yoga cures for common diseases like headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Evaluation and certification
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (objective and subjective type)
- Behavior
Program details:
Arrival and opening ceremony:
- Arrival on the 7th - flexible; you can arrive at any time
- Opening ceremony to be held at 16:30
Certificate distribution and departure:
- Certificates will be distributed on the 30th
- Departure is scheduled after breakfast on the same day
Learn from the best - Rishikul Yogshala's team of yoga teachers
Rishikul Yogshala has the best team of in-house yoga teachers in India. This ensures total coverage of the concepts of the ancient art of yoga and complete learning. This will also help students absorb the techniques and their purposes effectively and learn them in the best possible way.
Helping aspiring and experienced yoga instructors to tap into their true potential and spread the wisdom to the rest of the world is what drives Rishikul Yogshala at the core of their mission. This is why they assign three to four experienced yoga instructors to each yoga teacher training course (YTTC).
The team ensures a comprehensive and integrated platform for enrolled students, enabling them to imbibe their purpose within themselves.
In addition, Rishikul Yogshala's team has a lead trainer with an E-RYT designation and a few thousand hours of on-the-ground experience. Their presence helps in the overall involvement of the team in elevating the culture and impromptu guidance for everyone.
Why choose this 200-hour yoga teacher training?
Choosing the best yoga school is crucial for a successful and enriching yoga teacher training experience. Here are some reasons why Rishikul Yogshala is the perfect choice for your 200-hour yoga teacher training in Kerala.
Global students trust their comprehensive yoga course
The school has students from over 60 countries, coming every year to learn this multi-style yoga course. Students trust them to be the best choice to start their yogic journey since they provide a platform that serves all levels of learners by including untypical sessions on adjustment and alignments, yogic counseling, and social skills.
Learn with decade’s old teachers
They have a team of highly skilled and experienced yoga instructors who are deeply committed to the growth and development of each student coming. They provide personalized guidance and create a supportive learning environment to ensure that you receive the best education in multi-style yoga.
Different styles of yoga
They have a systematic curriculum recognized by the Yoga Alliance that will enable you to deepen your practice and explore your inner self with various styles of yoga such as Hatha style, Ashtanga style, Vinyasa flow, Kundalini yoga, bandha, and more.
Perfect environment for practice
Rishikul Yogshala is in the calm and beautiful city of Kerala, perfect for immersing in yoga, meditation, and self-reflection in nature. Yoga has been practiced for 1,000 of years in Kerala, and this is why the vibrations and energy are so pure and powerful. The spiritual environment and nature with beautiful beaches make it an ideal location to study and practice dhyana and kriya.
Frequently asked questions
Can a beginner do the 200-hour yoga teacher training course?
A 200-hour YTTC covers everything foundational to yoga, including elementary yoga poses, teaching methodology, anatomy, meditation, and breathing techniques. These, when coupled with consistent practice and guidance from experienced instructors, can help beginners build the skills and confidence required to become certified yoga teachers.
How do you prepare for a 200-hour yoga teacher training course?
To prepare for this YTTC, follow these steps:
- Establish a regular practice: Attend yoga classes regularly to build a strong foundation in asanas (postures) and breathing techniques
- Study basic yoga philosophy: Familiarize yourself with yoga philosophy, including texts like the Yoga Sutras and Bhagavad Gita, and learn basic concepts like the eight limbs of yoga
- Practice meditation and pranayama: Incorporate meditation and breathing exercises (pranayama) into your routine to develop focus and breath control
- Build physical endurance: Prepare your body by engaging in yoga sequences that enhance strength, flexibility, and endurance
- Adopt a healthy lifestyle: Prioritize a balanced diet, proper hydration, and sufficient sleep to support your training
- Know what to expect: Research your YTTC structure, syllabus, and daily schedule to get a sense of what lies ahead
- Invest in essential gear: Ensure that you have the right gear, like a yoga mat, comfortable clothes, and a water bottle
- Set an intention: Reflect on your goals for the training to stay motivated throughout the course
These steps will help you feel confident and prepared for your 200-hour YTTC journey.
Daily schedule
Rishikul Yogshala's 200-hour YTTC has a thorough schedule that provides a well-rounded and immersive yoga training experience. Here is what a regular day in the program looks like:
- 05:00 - 05:30 Morning tea
- 05:30 - 07:15 Hatha yoga
- 07:30 - 09:00 Pranayama and meditation
- 09:00 - 09:45 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:15 - 12:15 Yoga practicum
- 13:15 - 14:00 Lunch
- 15:15 - 16:15 Yoga anatomy
- 16:30 - 18:00 Ashtanga yoga
- 18:15 - 19:00 Yoga Nidra
- 19:00 - 19:30 Dinner
Ausflüge (inklusive)
- Enjoy complimentary guided hikes to serene mountain trails with breathtaking views
- Experience tranquil nature with free visits to nearby lakes and waterfalls
- Explore local temples and monasteries at no additional cost, immersing yourself in spiritual culture
- Discover nearby villages and engage with welcoming locals as part of your training program
- Delight in free scenic boat rides on pristine lakes surrounded by lush greenery
- Stroll through vibrant local markets filled with handmade crafts and regional delicacies—all included in your experience
- Rejuvenate with meditation sessions in peaceful outdoor settings, provided as a bonus
- Watch stunning sunsets over mountains and forests, a complimentary addition to your retreat
Lehrer
Prashant Negi
Prashant Negi is a highly motivated and dedicated individual with advanced training in yoga and a specialization in Ashtanga yoga principles. With his extensive knowledge and experience, Prashanth is passionate about inspiring others to improve their overall wellness and commit to long-term health and fitness goals. Prashanth's expertise in Ashtanga yoga allows him to guide students through a dynamic practice that focuses on synchronizing breath with movement. This traditional form of yoga not only helps build strength, flexibility, and balance but also cultivates mindfulness.
Kaushal Kunwor
Kaushal Kunwor, who specializes in Hatha yoga and the demanding Hatha-Vinyasa style. With his extensive knowledge and expertise, he brings a unique blend of traditional and contemporary practices to his classes. Kaushal has not only mastered the art of Hatha yoga but has also embarked on a remarkable journey across Bali, Singapore, Dubai, Thailand, Vietnam, and Cambodia. He seamlessly combines physical postures (asanas), breathing techniques (pranayama), and meditation to create a holistic experience for his students.
Sabari
Sabari's story is unique as he holds an MBA degree and has a successful career in the corporate world. However, he felt there was something missing in his life - a deeper connection with himself and others. This realization led him to make the life-altering decision of leaving his profession behind and dedicating himself to the path of greatness through spirituality. He specialized in Spiritual Meditation, yoga Nidra, and Philosophy, With a deep understanding of ancient traditions and practices, he is committed to sharing the wisdom of yoga with others.
Saam John
Yogi Saam John Chandy, possesses a wealth of experience in the hospitality industry, which has greatly influenced his approach to teaching yoga. Beyond his professional background, Saam's passion for travel, culture, and adventure has shaped his unique perspective on life and wellness. With a positive attitude that radiates through every aspect of his being, Saam embodies the qualities that make him an exceptional yogic teacher. Additionally, Saam brings a unique specialization in Astro Vastu to the community.
Lalit Godiyal
Lalit Godiyal is a highly skilled and experienced yoga master specializing in Ashtanga Vinyasa Yoga. With years of dedicated practice and teaching, he has honed his skills to perfection, making him an ideal mentor for both beginners and advanced practitioners. One of Lalit's unique strengths lies in his deep understanding of yoga anatomy. He believes that a thorough knowledge of the human body is essential for practicing yoga safely and effectively. Through his teachings, he helps students develop proper alignment and avoid injuries during their practice.
Chaitra Jawali
Recognized for her exceptional abilities, Chaitra has been serving as a senior yoga therapist since November 2016. Her expertise extends beyond individual therapy sessions; she also conducts teacher training courses where she imparts her deep understanding of yoga philosophy and techniques to aspiring instructors. When you choose Chaitra as your yoga therapist, you can expect personalized guidance tailored to your unique needs. Whether you are seeking physical healing or emotional balance, she will create a safe and nurturing environment for your growth on the mat.
Lage
Enchanting Pokhara and their idyllic retreat venue
Pokhara is a sanctuary of peace and inspiration, and their retreat venue perfectly embodies its tranquil charm. Nestled amidst the lush greenery with the stunning Annapurna mountain range as its backdrop, their venue offers an unparalleled setting for your yoga practice and meditation.
Imagine starting your day in a serene yoga shala that opens up to breathtaking views of the snow-capped Himalayas. The natural beauty surrounding you creates a deeply calming atmosphere, ideal for personal growth and inner peace.
Situated just a short walk from the serene Phewa Lake, their venue allows you to immerse yourself in moments of quiet reflection. The gentle sound of the water and the pristine lake views encourage a mindful connection with nature. Each day spent here feels like a step closer to harmony, as you explore the balance between your inner and outer worlds.
The venue’s thoughtfully designed spaces blend traditional Nepali aesthetics with modern comforts, creating an environment that nurtures both relaxation and focus. Private rooms with large windows invite in sunlight and mountain breezes, while outdoor seating areas provide spectacular spots to unwind. Everything about this retreat location is designed to foster wellness and tranquility.
Beyond its physical beauty, the surrounding neighborhood offers a rich cultural tapestry. Stroll through nearby villages to uncover Nepal’s vibrant traditions, visit local markets bursting with color, or make a pilgrimage to the iconic World Peace Pagoda for a moment of gratitude and mindfulness. The gently rolling hills and quiet pathways make every exploration here a soulful experience.
Meditating under a star-lit sky, enjoying the simplicity of nature, or soaking in the spiritual energy of Pokhara, their venue provides the perfect base to complement this serene setting. It’s not just a location; it’s the heart of a truly transformative retreat experience.
Verpflegung
A nourishing and holistic experience
- Refresh and energize yourself with their soothing herbal tea, served all day from 06:00
- Indulge in three delicious and balanced yogic meals; breakfast, lunch, and dinner - thoughtfully prepared to embody sattvic principles that nurture clarity, harmony, and balance
- The vegetarian dishes are crafted to promote both physical vitality and spiritual well-being
- To accommodate individual needs, they also provide vegan and gluten-free options upon request, ensuring everyone can enjoy meals aligned with yogic traditions
- Every bite reflects the mindful living philosophy, helping you stay energized, focused, and connected throughout your transformative yoga experience
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
- Frutarier
Was ist im Preis inbegriffen?
- 200 hours yoga teacher training curriculum
- Fire ceremony as part of the spiritual experience
- Evening meditation sessions by the nature for tranquility and reflection
- Ayurveda sessions are included to promote holistic health
- Kirtan sessions for spiritual singing and community engagement
- Certificate of completion
- 1 holiday and 1 weekend excursions for exploration and adventure per week
- 1 full body Ayurvedic massage for relaxation and wellness
- 23 nights accommodation
- Daily full-board vegetarian meals and soothing herbal tea
- Airport pick up and drop off
- Yoga books, notebooks, and pens for study and practice
- Cleansing kit for personal care and hygiene
- Training manual covers both theoretical and practical skills in yoga and wellness
- CCTV surveillance ensures safety and security throughout the stay
- 24-hour reception and water supply available for convenience
- Laundry service and washing machine accessible for guests
- Local market is within reach for shopping and supplies
- Wi-Fi access for connectivity and communication
- GST
Was ist nicht im Preis inbegriffen?
- Airfares
- Visa fees
- Insurance
Anreise
Empfohlene Flughäfen
Pokhara Airport
2 km
Transfer inklusive
Arrival by airplane
Please arrange your flight to arrive at Pokhara Airport (PKR). To ensure your comfort, they provide complimentary pick-up services from both the Pokhara bus station and the Pokhara Airport to the venue.
For those traveling from Kathmandu, you have two excellent options to reach Pokhara. You can enjoy a scenic bus ride, offering stunning views of the serene Nepali landscape, or choose a quick domestic flight for a faster and more convenient trip.
No matter how you travel, they’ll be there to welcome you and assist with your onward journey. Your time with them starts the moment you arrive, and they can’t wait to greet you at the retreat!
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
