(Keine Verfügbarkeit) 25 Day 200-Hour Online Yoga Teacher Training
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Online Yoga Teacher Training
This 200 hour online yoga teacher training provides a solid foundation to teach yoga, inspire others and deepen your own personal practice.
Die Lehrer
Weiterlesen
Höhepunkte
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 4 hours of live sessions per day for 3 and a half weeks
- Live online sessions will be held over Google Meet
- Online sessions' timezone: BST (GMT +1) during summer and GMT (after October 26, 2025)
Stile
Programm
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
- Online tools needed: Google Meet
Timing of sessions or daily schedule
All times are BST (GMT +1) during Summer and GMT for session/s after October 26, 2025.
A day before the course starts, you will have an introduction with the teachers and the other participants so that you can get familiar with each other and to know about the course also to get the technical stuff. To complete the training, you will have to teach a 30-minute online session and complete an online written exam.
Live sessions will be 4 hours per day for 3 an a half weeks with the following schedule:
- 06:45 - 08:00 Yoga practice / pranayama / meditation
- 08:30 Breakfast break relax
- 09:30 - 10:30 Yoga philosophy
- 10:45 - 12:00 Teaching methodology (1 hour to 1.25 hours)
- 12:15 - 13:00 Yoga philosophy / anatomy (45 minutes)
Course information
Highlights
- Learn yoga from anywhere anytime
- Best experienced yoga teachers from India
- Transform your life with yoga
- Learn yoga the right way with authentic yoga teachers
- Certify yourself as a yoga teacher from home at your comfort
The focus of this yoga teacher training is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy. This course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation.
This yoga training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge and personal practice. Their courses are designed for all who want to learn and pursue yoga and is accessible for all yoga enthusiast from homemakers, working professionals, artists, dancers of all ages, even if it’s just for your own understanding or making it your personal practice not necessarily to become a yoga teacher.
You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher.
Topics
- Yoga practice (live class with the teacher – Hatha yoga, Vinyasa flow and Ashtanga)
- Yoga philosophy (live lectures with the teacher)
- Yoga anatomy and physiology (live)
- Teaching methodology and techniques live – how to do the posture / instructing / breathing / cues / modifications
- Pranayama (yogic breathing) and meditation
- Introduction to Ayurveda
- The 5 Great Elements
- Chakras and Mudras
- Kriyas
- Alignment and adjustment
- Art of teaching
- Lifestyle and ethics
There will be a printable PDF yoga manual (which will be sent through e-mail). If you feel you are not ready for the exam, it can be flexible, they can provide you with more time to prepare and then take up your exams online.
Theme of the online yoga training
- What is yoga and its philosophy
- Different paths of yoga
- Fluctuations of the mind
- Understanding different body types through Ayurveda and yoga anatomy
- How yoga could be applied in your daily lives not just practicing yoga but applying it living life at its best more by being present
Philosophy content
- Meaning of yoga, concepts, history
- Pancha koshas and Pancha pranas
- Four paths of yoga (Jnana, Raja, Bhakti, Karma yoga)
- Hatha yoga, Nadis (energy channels), Chakras, kundalini
- Vedas and six systems of Indian philosophy
- Ashtanga yoga (Raja yoga): Yoga sutras, aim of yoga, modification of mind, mental disposition, different levels of preparation, five afflictions of mind, Eight limbs of yoga
- Obstacles on the path of yoga, physical and mental disturbances caused by an un-concentrated mind, means to overcome obstacles, methods to control the modifications of mind
- Lifestyle and ethics for a yoga practitioner and teacher
Anatomy
- Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (Chakras, Nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.)
- Practical anatomy with a major emphasis on muscular and skeletal structures and in depth study of anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory
- Introduction and different body systems
- Skeletal system, muscular system, connective tissue, nervous system, major joints of the body
- 8 major joints of the body and its importance
- Breathing and respiratory system
Hatha yoga
- You will go through each posture key alignments
- How to move into the posture and how to come out of it
- When to breathe in and breathe out of it
- Contra-indications benefits and also
- How to sequence the postures
- How to do adjustments in the postures
- Sequence according to the need of their students or the class
- Learning Sanskrit names of postures to both expand your knowledge and enhance your professional skills
Vinyasa flow
- Vinyasa flow, Flow yoga
- Principles of sequencing and teaching a Vinyasa Flow class
- Transition from posture to posture with breath
Practical / asanas
Practice techniques of 100 postures which includes standing postures, seated, back bending, core, inverted, arm balances and restorative will go through each posture of different group individually to have clear knowledge modifications, other variations and advance variation of all postures.
- Practical theory: Corrections, modifications and variations are taught with each posture to make your practice easy plus to offer variations when you teach
Teaching practice (monitored)
- Includes practice teaching, receiving feedback, observing others teaching, hearing and giving feedback. Also includes assisting students while someone else is teaching
- Students get to teach every day from day one. You will teach at least 15 minutes every day
- Regular feedback are given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher
- You will learn to give hands-on adjustment
Teaching methodology and technique
- Principles of demonstration
- Observing, assisting and correcting
- Instruction, teaching styles, qualities of a teacher
- Voice modulation, floor presence
- Sequencing and structuring a class
- Alignment and hands-on-adjustment
- Dealing with injuries and safety precautions
- Business aspects of teaching yoga
Pranayama (yogic breathing)
- Introduction, its aspects, pranic body, different types of prana, types of breathing, anatomy of breathing, Yogic breathing
- Eight types of pranayama
- Nadi-shodhana (alternate nostril breathing)
- Sheetali and sheethkari (cooling breath)
- Bhramari (humming bee breath)
- Ujjayi (the psychic or victorious breath)
- Bhastrika (bellows breath)
- Kapalbhati (frontal brain cleansing breath)
- Suryabheda (vitality stimulating breath)
Bandhas (Energy locks)
- Introduction
- Jalandhara bandha throat lock
- Mula bandha root lock
- Uddiyana bandha abdominal lock
Business aspect of yoga
- Career as a teacher
- Setting up your own studio, school or business
- Marketing strategy, advertising and PR
- Ethics in yoga business
- Building network with other yoga teachers, schools, studios and retreats
Lehrer
Akhilesh KR
Akhilesh, E-RYT 500hrs yoga instructor with the decade of yoga teaching experience in the styles of Hatha Vinyasa Ashtanga was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture. In 2010 he completed his 200-hour teacher training, 500-hour in 2012 in Bangalore, and additional 250-hour in Mysore. Yoga has been a part of his life for over 10 years, and his practice has helped him grow stronger and flexible, both on and off the mat. Yoga inspires him to live each moment more mindfully. He will always be a student of the practice.
Lage
This teacher training is held online. Ruh Yoga is based in Goa, India and they will live stream sessions based on BST (GMT +1) during Summer and GMT for session/s after October 26, 2025.
Was ist im Preis inbegriffen?
- 200-hour online yoga teacher training
- 4 hours a day live sessions for 3 and half weeks
- Certificate of completion
Was ist nicht im Preis inbegriffen?
- Accommodation
- Food
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
