21 Tage 200-Stunden Mystische Yogalehrer Ausbildung in Malpais, Puntarenas
Costa Rica Yoga Teacher Training
Realize your truth. Step into your power. Pura Vida. Become a yoga teacher in blissful Costa Rica! Come, relax, and find your higher self with School Yoga Institute at Indigo Yoga Resort in Mal Pais, Costa Rica.
Die Lehrer
Weiterlesen
Höhepunkte
- 21 days of practice
- 1 yoga class per day
- Meditation and pranayama sessions
- Arts of teaching and touch, sutras, and anatomy
- Spiritual lessons and special topics
- 20 nights accommodation
- Daily meals
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Unterkunft
Ausstattung
- Klimaanlage in den Zimmern
Indigo Yoga Resort offers contemporary tropical accommodations while embracing traditional Costa Rican ambiance and culture. Indigo is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife. You will enjoy watching the Howler and Capuchin monkeys hang in the trees as well as a large variety of tropical birds.
They are situated in a biodiversity hotspot, perfect for the nature enthusiast. Indigo's concept is inspired by living a healthy and natural lifestyle. They are blessed to be in one of the most wave-rich areas in Costa Rica if not the world. All rooms include air-conditioners, ceiling fans, private bathrooms with hot water and open-sky showers, hammocks, and a room safe box.
Programm
About the training
Just off of the southernmost tip of Peninsula de Nicoya, School Yoga Institute provides transformational yoga teacher training in Costa Rica. An experience that weaves together a deep love for surf, sunshine, and yoga. Whether it is from your hammock, yoga mat, or surfboard, they invite you to join in shifting your perspective and heightening your awareness. From the lush tropic ambiance that radiates Pura Vida vibes to experiencing some of the best surf spots in the world, Indigo Yoga Resort is the place to come open your heart and experience the simple joys of being present in the moment.
This mystical yoga teacher training Costa Rica curriculum is influenced by Peruvian Shamanism, providing students with a unique and spiritually driven course that goes beyond just a certification. Called by the energy of the Costa Rican mountains, ocean, spirits, and each other, they invite you to come to evolve on your spiritual and yogic path. On this profound journey, you will earn your 200-hour certification. Each training holds unique energy, created from like-minded souls who join from all over the world.
To guide the process of personal transformation, they draw on the ancient wisdom of the east as well as on the Shamanic medicine wheel of Peru. The course is arranged in four cycles, following the four cardinal directions, asking the guardian spirits to guide a cycle of release, understanding, growth, and empowerment. Together, you create a space that reveals your wisdom within and accelerates the realization of your life purpose. Mystical yoga, or the yoga of spiritual practice, reaches deep into the roots of an ancient way of life.
The study of this knowledge calls you to reveal the yoga, the union, between yourself and everything around you. The training embodies this approach, opening you up to the wisdom of the teacher that is already within each of you. In 21 days, you immerse yourself in experience - dance, chant, and sing. You find community with like-minded people and embrace the stillness within yourself. You call on your intuition for the answers and speak from spirit to spirit.
You delve deep into the experience, free from the skins of your past, from unnecessary distractions to allow the authentic connection with yourself to emerge. Through the journey of the 200-hour yoga teacher training, you have the opportunity to step into their power as yoga teachers, rediscover facets of their being, and share a deeper knowledge of the mystical dimensions from where you all came and to which you will all return. Through the study of ancient wisdom and practice of daily mystical yoga, you begin to reveal a greater sense of beauty, love, and freedom.
You discover yoga as a toolkit that you can apply to bring you into present awareness of the true, pure essence of life. Choosing to endeavor on the path of a yoga teacher is a noble pursuit of committing to oneself, to embodying a more aligned way of life. This journey will ask for self-reflection, honesty, acceptance, growth, and discipline. It is a full immersion into the world of yoga which has the power to bring life-altering alignments.
Prerequisites
The course is open to people of all yoga abilities. participants are simply asked to set an intention to devote their time and energy to the process of being present and open to becoming. School Yoga Institute also suggests that you work to establish your own personal yoga practice, through attending classes or workshops, or on your own. Set intention, with an open heart and mind, to fully embrace and experience the yogic lifestyle during your training and beyond.
A day in the life
During School Yoga Institute's training, you are asked to embrace all aspects of the yogic lifestyle, such as observing a vegetarian diet, living free from the distractions of other substances, and moving away from technology and unnecessary communication with the external world. They expect dedication, commitment, and surrender, as well as immersion in their spiritual community for the duration of the training in order to allow the work to be as impactful as possible.
Open yourself to what is there, leave all expectations behind and enter the enlightened perspective and sacred landscape of your training with an open heart, whatever comes will be exactly what you need. Each day carries an intention, a spiritual lesson of the day, that you will explore throughout the day. The group begins each morning with a sunrise meditation, followed by a 90-minute asana practice and a nourishing yogic breakfast. The days are spent learning yogic theory and healing practices through workshops, classes, and group discussions.
During this time, you will cover the fundamentals of yogic living, including yogic diet, anatomy, meditation, cleansing practices, pranayama, Ayurveda, and the ancient wisdom of the yoga sutras. School Yoga Institute's training also opens up to include other methods of healing, calling on not just the physical and mental elements but also the more subtle forms such as earth medicine, energy healing, and shamanic journeying.
School Yoga Institute shares the art of teaching and art of touch, during which students learn to teach two asana sequences, the mystical Hatha Flow, a slow meditative Sivananda-based practice, and the mystical Vinyasa Flow, a more intense, breath-synchronized flow. They also share the fundamentals of intelligent sequencing and explore alignment and adjustment of poses in depth. Each evening is closed with Satsang, the evening gathering, which may be meditation, kirtan chanting, or sacred ceremony.
What to expect
From your unique School Yoga Institute immersion program, you will experience:
- Spiritual immersion
- Daily yoga practice
- In-depth meditation techniques and practice
- Yoga philosophy
- Art of teaching
- Art of touch
- Ayurveda
- Yoga anatomy and physiology
- Native American medicine wheel
- Kriya yogic cleansing
- Kirtan Bhajan chanting
- Energetic healing practices
- Cacao and fire ceremonies
- Chakras and energy work
- Communal and sustainable living
- Ethics for yoga teachers
- Life-long friendships
Core curriculum
During the 200-hour teacher training program, you will:
- Work through the traditional Peruvian Shamanic medicine wheel in a process of self-inquiry and personal transformation
- Learn to teach two sequences: Sadhana Vinyasa and Sadhana Hatha flows, as well as guidance on creating your own unique sequences
- Live the yogic lifestyle, improve your personal practice, and develop your Sadhana, your own spiritual practice
- Incorporate daily meditation, pranayama, and asana
- Explore the art of teaching through interactive daily workshops and learn through regular peer-teaching starting on day one
- Participate in daily Satsang, evening gatherings, and learn traditional Kirtan chants from India and the rest of the world
- Participate in a traditional ceremony, including full and new moon ceremonies, letting go ceremony, traditional Andean gratitude ceremony (despacho), and cacao ceremony
- Study yoga anatomy and physiology and incorporate these principles into your own teaching and practice
- Study select yoga sutras in depth
- Learn the foundation and historical background of yoga philosophy
- Explore chakras, bandhas, and energetic anatomy in your personal practice and your teaching
- Study Ayurvedic philosophy and medicine, and study and live the yogic diet
- Practice advanced pranayama
- Experience Kriyas, yogic cleansing techniques
- Focus on integrating yoga into your life through daily spiritual lessons
- Receive an introduction to conscious business and discuss ways to bring your yoga to the marketplace
- Learn and integrate holistic health modalities such as massage, energy healing, nutrition, and other forms
Required books
Prior to the training, it is recommended that students take a look at the required reading and if possible some of the recommended reading lists as well.
- Yoga Anatomy by Leslie Kaminoff
- Yoga Sutras by Dennis Hill
Sense of community
Everyone is wholeheartedly accepted and encouraged. They create and hold space where participants feel safe and comfortable. They support the growth and expansion of people’s horizons - physically, mentally, emotionally, spiritually, and energetically. As a group, a community, a tribe, and an extended family, you practice and learn to let go.
You allow the world to unfold before you without reaction or judgment. Their intention is to guide aspirants through their own healing journey in order to better prepare them for healing others, letting go of anything that holds them back from what their hearts are truly called to do. Together, you unveil the true essence and sweet nectar of life.
Daily schedule
- 06:00 - 09:00 Guided meditation, pranayama, or asana
- 09:00 - 10:00 Breakfast and self-sadhana
- 10:00 - 11:00 Spiritual lesson or intention of the day
- 11:00 - 12:00 Yoga Sutras or yoga anatomy
- 12:00 - 14:00 Snack and self-sadhana
- 14:00 - 15:00 Special topics
- 15:00 - 18:00 Art of teaching and art of touch
- 18:00 - 19:00 Dinner and self-sadhana
- 19:00 - 20:00 Satsang (sacred circle)
The schedule may vary.
Lehrer
Mindi Batson
From a very young age, Mindi was singing, dancing, and playing various instruments. As a soulful yoga teacher, Mindi has an uncanny ability to weave her musical gifts of singing and drumming in her yoga classes and enjoys finding new ways to inspire students on their own path of transformation. Listening to the transformational calling of her heart and her special connection to the land, Mindi decided to pursue both her 200-hour and 500-hour teacher training at the Mystical Yoga Farm. Over the course of several years, Mindi has accumulated nearly 1000 hours of training.
Lage
The course will take place in Malpais, Puntarenas Province, Costa Rica. The Mal Pais and Santa Teresa surfing zone are known for their year-round consistent waves. In addition to the yoga training, you will have daily opportunities to learn and deepen your surfing practice. The average swell runs in the three to five range breaking over beautiful sand beaches. Indigo Yoga Resort is a short five-minute walk from some of the most spectacular tide pools in Costa Rica. Each morning, you will have shuttles down to the waves. Playa Carmen, being just two kilometers up the road, will be the most common surf spot.
Distances
- Playa Carmen, 2 kilometers
- Cruce, 2 kilometers
Ausstattung
Aktivitäten
- Wandern
- Kajak fahren
- Schnorcheln
- Stehpaddeln
- Surfen
Allgemeines
- Klimaanlage in den Zimmern
- Hängematte
- Safe auf dem Zimmer
Verpflegung
You will be served delicious gourmet breakfast, lunch, and dinner every day included in the price.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Biologisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Depending on participants' needs and abilities, you will have opportunities to go up to the breaks at Banana Beach, Santa Teresa, and Playa Hermosa. As well as experience the wonder of stand-up paddleboarding (SUP) right in Mal Pais. Non-surfing nature lovers or beginner to expert surfers can all equally benefit from this seamless blending of two flow-based spiritual practices. You can also enjoy other activities:
- Guided hikes or herb walks
- Kayaking
- Snorkeling
- Spanish lessons
- Surfing
Was ist im Preis inbegriffen?
- Training
- 20 nights accommodation
- 3 delicious gourmet meals per day
- Certificate of completion
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
- Additional reading materials
- Extra activities
Anreise
Empfohlene Flughäfen
Juan Santamaría International Airport
110 km
Transfer nicht inbegriffen
Arrival by bus
Every day at 6:00 a.m. and 2:00 p.m., there is a public bus from Downtown San Jose. The bus station is called “7-10”. It is 15 USD. This bus is direct (gets on the ferry with you and then you reboard the bus after the ferry ride) and it will arrive in Santa Teresa at the “Cruce” at 12:00 p.m. or 8:30 p.m. From there, you will need to get a taxi to Indigo Yoga Resort (two kilometers) south of the Cruce. The buses are very nice.
Arrival by shuttle
You are highly recommended to shuttle to Manuel Antonio the day before your training begins. School Yoga Institute will book your shuttle time once they have your flight information.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.