6 Wochen 100-Stunden Online Vinyasa Yogalehrer Ausbildung mit Pranayama, Meditation und Ayurveda

Certifications

You will receive a 100-hour certificate upon completion with options for completing the remaining hours for 200 hours or 300 hours in person in Kerala.

How the training works

The course consists of three live sessions for group participation concentrated on Saturday and one live session on Wednesday morning every week for six weeks. All class meetings are on the weekend to make it easier to attend via Google Classroom. You will be provided recorded videos and weekly accompanying PDFs as study materials.

Teaching will be demonstrated on skeleton models for better understanding. You will have lifetime access to all of the materials including downloadable PDFs, some audios lessons, and workbooks. Please note that the November course will contain a week for the holidays off (December 20th to 26th, 2020) so it will resume on December 27th, 2020 and end on January 2nd, 2021.

Timing of sessions (GMT+5:30)

1. Week one

• Recorded videos: Surya and Chandra sequences and pranayama I and II

Wednesday (morning)

• 10:30 - 12:00 Live asana flow class

Saturday

• Vinyasa Flow, pranayama, chanting (live - two hours)
• Breakfast break (one hour)
• Intro to alignment class (live - two hours)
• Break (30 minutes)
• Intro to Ayurveda (live - one and a half hours)

2. Week two

• Recorded videos: yoga flow sequence, pranayama, and meditation

Wednesday (morning)

• 10:30 - 12:00 Live asana flow class

Saturday

• Vinyasa Flow, pranayama, chanting (live - two hours)
• Breakfast break (one hour)
• Alignment joint stability and mobility drills (live - two hours)
• Break (30 minutes)
• Yoga philosophy (live - one and a half hours)

3. Week three

• Recorded videos: Yoga Nidra, pranayama, and new yoga flow

Wednesday (morning)

• 10:30 - 12:00 Live asana flow class

Saturday

• Vinyasa Flow, pranayama, chanting (live - two hours)
• Breakfast break (one hour)
• Knees and feet alignment class (live - two hours)
• Break (30 minutes)
• Ayurveda doshas (live - one and a half hours)

4. Week four

• Recorded videos: new yoga flow sequence, meditation, and pranayama

Wednesday (morning)

• 10:30 - 12:00 Live asana flow class

Saturday

• Vinyasa flow, pranayama, chanting (live - two hours)
• Breakfast break (one hour)
• Alignment cervical spine testing and assessments class (live - two hours)
• Break (30 minutes)
• Yoga philosophy (live - one and a half hours)

5. Week five

• Recorded videos: new yoga flow sequence, meditation, and pranayama

Wednesday (morning)

• 10:30 - 12:00 Live asana flow class

Saturday

• Vinyasa Flow, pranayama, chanting (live - two hours)
• Breakfast break (one hour)
• Alignment hip joint testing and assessments for all movements class (live - two hours)
• Break (30 minutes)
• Ayurveda daily regime (live - one and a half hours)

6. Week six

• Recorded videos: new yoga flow sequence, meditation, and pranayama techniques

Wednesday (morning)

• 10:30 - 12:00 Live asana flow class

Saturday

• Vinyasa Flow, pranayama, chanting (live - two hours)
• Breakfast break (one hour)
• Alignment thoracic and lumbar testing and assessments class (live - two hours)
• Break (30 minutes)
• Yoga philosophy (live - one and a half hours)

Course information

During this time of stress, it can be easy to lose yourself. Now, more than ever, it is essential to reconnect the body and mind. In these physically and emotionally challenging times of Covid-19, Shiva Rishi Yoga at Varkala Cliff offers the opportunity for those around the globe who are looking to strike a balance in their physical, emotional, and spiritual being. They invite you to learn, live, and immerse yourself in the practice of the ancient, from the comfort and safety of your home.

You can be a yoga practitioner, a teacher who wants to learn more, an aspiring yogi who wants to sharpen skills and enhance knowledge, or new to yoga and consciousness lifestyles. This teacher training course will provide a complete knowledge of pranayama, Vinyassa, Hatha yoga flow, Yoga Nidra, and meditation. You will develop the skills to teach yoga as well as improve your personal practice.

This course can benefit as self-healing and body restoration and is a stepping stone towards your 200- and 300-hour training courses. The practice of Hatha yoga opens the door to the higher self and higher levels of consciousness. The practice and gives you internal and external strength for life’s journey. Hatha yoga has been practiced in India for thousands of years, with a foundation built on pranayama (breathwork), Kriyas, meditation, Yoga Nidra, and asanas.

Vinyasa specifically relates to the asana aspect of Hatha yoga. Vinyasa means ‘flow of awareness', and the practice brings the body into a whole state of awareness and health. Pranayama is considered to be the foundation of yoga. It is perhaps the most essential aspect of yoga and life. Meditation (Dhyana) enables its practitioner to train the mind or self-induce a mode of consciousness in order to achieve an emotionally calm and stable state.

Together, Hatha and Vinyasa will provide concrete practices and inspiration that will shift your everyday life in positive directions. Pranayama in Sanskrit literally translates to 'extension of the prana or breath'. Prana means 'life-force', and it is the vital energy or life-force that pervades the body. Prana is the spiritual link between the mind and consciousness. Pranayama assists in purifying the blood, reducing anxiety and stress levels, clearing negative emotions, addressing repressed anger, removing toxins and preventing disease, and strengthening the immune system.

Breathing is the one steady truth you have as a whole, universally. Without breath, there is no life, yet you scarcely focus on your breath, in general, day-to-day errands. The journey of yoga through pranayama, asana, Yoga Nidra, and meditation is a process for decoding the self and one’s relationship with the world. Through the practices of mind-body health, one can enhance, expand, and accelerate optimal states of energy and consciousness.

This 100-hour yoga teacher training program allows the students to study the first two weeks of the four weeks of the 200 hours teacher training course. Students can later come to Shiva Rishi Yoga International to complete the 200-hour course since they have already completed the 100-hour yoga teacher training course. Adding 100 more hours will provide the 200-hour teacher training certificate. You can come anytime within 24 months of completing the 100-hour yoga teacher training course for the additional hours.

What will you learn from the course?

This six-week Vinyasa yoga and pranayama teacher training course is an intensive program that has been designed to give you the confidence, skills, experience, and spiritual knowledge to practice on your own, as well as teach to a range of students. This teacher training will help you to gain a deeper insight into Hatha yoga, Vinyasa yoga, and pranayama knowledge in form of practice, yogic philosophy, anatomy, yoga posture alignment, and teaching methodology.

Teaching modules

i. Yoga practice

Hatha yoga and Vinyasa flow classes

• Surya and Chandra Namaskara sequences
• Dynamic 60- and 90-minute Vinyassa flow sequences
• Workshop sequences for various health ailments such as asthma, headaches, menstruation, skin allergies, constipation, etc.

ii. Pranayama (breathwork)

1) What is pranayama?

2) Three pathways of breath and how to trigger the spiritual energy

3) Three pathways of breath and how to trigger the spiritual energy

4) Basic knowledge of the pranayama practice and deepening the practice

iii. Meditation and Yoga Nidra

1) Recorded practices for meditation and PDFs

2) Recorded Yoga Nidra practice and PDFs

iv. Ayurvedic knowledge

1) Introduction, history, origin, the aim of Ayurveda, and introduction to Tri Doshas

2) Doshas continued, Panchamahabhutas, Shad rasas, Sapta dhatus, Trimalas

3) Treatment principles and the idea about Panchakarma therapy, Ayurvedic daily regimen

v. Yoga posture and alignment

1) How your bones determine the range of motion in all the yoga postures

2) How and why everyone does yoga postures differently and what they can do about it

3) How joint compression and muscle tension or resistance plays role in all the yoga asana

4) Learn muscular and skeleton restrictions

5) How to improve yoga posture for individuals

Yoga posture and alignment (details)

1) Introduction and concept

• Applied yoga anatomy
• Connective tissue and muscle role in movements
• Bones and joints function in movements
• Kinetic chain movements and their role in movements

2) Joint stability and mobility drills

• Wrist and elbows testing and assessments
• Injury prevention and corrective alignment for wrist and elbows in arm balancing and loading postures
• Palm stability and its importance in balance postures
• Wrist joint anatomy, health, function, and purpose
• Elbow joint anatomy, health, function, and purpose
• All related yoga postures to experience with muscle control including but not limited to crow pose, [eacock pose, pendant pose, high plank, reverse plank, upward-facing dog, downward-facing dog, and much more

3) Shoulder and scapula testing and assessments

• Injury prevention and corrective alignment for shoulders and scapula in arm balancing and loading postures
• Shoulder joint anatomy, health, function, and purpose
• Scapula blades anatomy, health, function, and purpose
• All related yoga postures to experience with muscle control including but not limited to Chatrunga, wheel pose, king pigeon, intense side stretch pose, cow facing pose, eagle pose, puppy pose, and much more

4) Cervical spine testing and assessments

• Cervical spine anatomy, health, function, and purpose
• Injury prevention and corrective alignment for neck joint in inversions and neck flexion or extension postures
• All related yoga postures to experience with muscle control including but not limited to plow pose, shoulder stand, ear pressure pose, fish pose, bridge pose, headstand, and much more

5) Thoracic and lumbar testing and assessments

• Thoracic spine anatomy, health, function, and purpose
• Lumbar spine anatomy, health, function, and purpose in backbends
• Injury prevention and corrective alignment for the thoracic and lumbar spine in backbends or extensions postures
• All related yoga postures to experience with muscle control including but not limited to locust pose, cobra pose, crocodile pose, bow pose, bridge pose, wheel pose, camel pose, upward-facing dog, low lunge backward bend, pigeon pose, backbend standing, and much more

6) Sacroiliac joint, lumbar, and Pelvis testing and assessments

• S. I joint anatomy, health, function, and purpose
• Lumbar anatomy, health, function, and purpose in flexion or forward bends
• Pelvic anatomy, health, function, and purpose
• Injury prevention and corrective alignment for S.I joint, lumbar, and Pelvic in forwarding bends
• All related yoga postures to experience with muscle control including but not limited to Marichi asana, twisting postures, revolved side angle, revolved triangle, revolved half moon, supine spinal twists, standing twists, Paschimottanasana, Janusirsasana, Pawanmuktasana, Hanuman asana, wide-angle forwards fold, Uttanasana, and much more

7) Hip joint testing and assessments for all movements (flexion, extension, abduction, adduction, internal and external rotation)

• Hip joint anatomy, health, function, and purpose
• Injury prevention and corrective alignment for the hip joint in all yoga postures
• All related yoga postures to experience with muscle control including but not limited to deer pose, Baddhakonasana, single-leg sitting balance pose, frog pose, Goddess pose, triangle pose, warrior one pose, warrior two pose, warrior three pose, side angle pose, and much more

8) Knees and feet

• Knee joint, ankle, and foot testing and assessments
• Knee joint anatomy, health, function, and purpose
• Ankle joint anatomy, health, function, and purpose
• Foot joint anatomy, health, function, and purpose
• Injury prevention and corrective alignment for the knee joint, ankle, and foot
• All related yoga postures to experience with muscle control including but not limited to Padmasana, Vajrasana, Veerasana, Tadasana, Trikonasana, Utkatasana, Veerbhadrasana one and two, high lunge, Supta Vajrasana, Malasana, tree pose, eagle pose, single-leg toe hold pose, and much more

This teacher training is held online. Shiva Rishi Yoga at Varkala Cliff is located in Varkala, India (GMT+5:30), and they will live-stream classes via Google Classroom which you can participate from the comfort of your home.

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• 6 weeks of Vinyasa yoga and pranayama teacher training via Google Classroom
• Vinyasa flow, pranayama, alignments, and Ayurveda instructions
• Yoga philosophy
• Meditation and Yoga Nidra recordings for any time grounding and relaxing practice
• Workshop sequences for various health ailments (asthma, headaches, menstruation, skin allergies, constipation, etc.)
• 8 alignment classes for full-body awareness
• Website support throughout the program
• One-on-one teacher calls
• PDF study guides
• Pre-recorded training videos and PDFs for anytime access
• Certificate upon completion
• Options for completing the remaining hours for 200-hour or 300-hour in person in Kerala

• In-person training in Varkala (can be booked after the 100-hour online course)
• Accommodation
• Food

• Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.