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24 Day 200-Hour Hatha Yoga Teacher Training with Meditation Labs in Ubud, Bali, Indonesia
SKY (Yoga & Meditation), Pejeng Kangin, Ubud, Gianyar, Bali 80552 Indonesia
Yoga & Meditation Teacher Training in Bali
SKY (Yoga & Meditation) was born with a mission to bring traditional Hatha yoga trainings from India to Bali. This 200 hour yoga and meditation teacher training focuses on providing the most authentic knowledge that yoga has to offer while getting you ready to teach modern yoga classes anywhere in the world. They also have the most meditation time offered in any YTT course in Bali (27h) and are registered with Yoga Alliance International from India.
Die Lehrer
+1
Höhepunkte
- Authentic Hatha yoga training with comprehensive syllabus
- 2 asana classes and 2 meditation classes a day
- Special meditation lab tutorial class daily
- Certificate of completion
- Small group (5-15 students max)
- Experienced and adaptive international teachers
- Immersive jungle setting in Ubud
- 23 nights accommodation and vegetarian meals
Level
- Anfänger
- Fortgeschrittene
Stile
21 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Kroatisch, Französisch, Deutsch, Portugiesisch
Gruppengröße: Maximal 15 Teilnehmer
Flughafentransfer verfügbar:
Ngurah Rai International Airport (US$ 32 pro Person)
Ngurah Rai International Airport (US$ 32 pro Person)
Unterkunft
Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
14:00
Ausstattung
- Pool im Außenbereich
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Labyrinth
- Lobby
- Lounge
- Meditationsgarten
- Mehrsprachiges Personal
- Picknickbereich
- Restaurant
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Yoga Shala
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Wäscherei
- Bibliothek
- Parkplatz
- Drahtloses Internet
The main villa, where your training takes place, features an 11-meter swimming pool, an open kitchen, a yoga shala, a yoga library, and five unique relaxation areas - including a floating net bed suspended 10 meters above the jungle! While the villa’s facilities are shared, each bedroom has its own designated bathroom. You will also use another stunning yoga shala within the village for some specific classes and the sound and meditation dome for the more spiritual practices.
Luxury Room
This is a private room with a super king bed, an attached bathroom with 2 sinks, shower and luxury bathtub, 2 wardrobes with coat rail, and a rest and work area.
This room is designed for couples or somebody who likes stunning rooms with huge bathrooms.
Deluxe Room
The Deluxe Room is a shared room with 2 queen beds separated by a divider and curtains for extra privacy, an attached bathroom with 2 sinks, and 2 wardrobes with coat rail. It is designed for people who like their comfort but are also mindful of the budget.
Treehouse Room
The Treehouse Room is a private room with a king bed, detached private bathroom (just down the stairs), and a bedside cabinet for clothing and bedside table. It is designed for those who want a unique jungle immersion, on top of a treehouse!
Bamboo Room
The Bamboo Room is a shared room with 2 queen beds separated by a divider and curtains for extra privacy, a detached private bathroom, and a shared wardrobe but private bedside cabinet. It is designed for people who want to enjoy the Balinese bamboo-hut life.
Programm
Certification
Students who complete the training will receive a certificate from Yoga Alliance International which comes with a lifetime membership (they can choose to be listed on their website or not)
Course overview
This 24-day (23 night) Yoga teacher training course offers a balanced mix of theory, practice, and teaching tutorials. You’ll gain a clear understanding of what yoga truly is, experience its transformative power, and develop the confidence to guide others. It’s a challenging journey, but they believe they’ve crafted the ideal program to set you up for success.
Rooted in the Patanjali Yoga Sutras and based on the Hatha yoga tradition, the 200-hour training also includes a strong focus on meditation, with 27 hours dedicated to meditation practice - the most meditation time offered in any YTT course in Bali.
While the course is intensive, they also want you to enjoy this unique experience. That’s why they’ve included optional relaxing evening activities like sound healing and yoga Nidra and two Sunday excursions, so you can unwind without needing to plan anything yourself. The program is fully inclusive, covering everything in one package.
They also believe in the power of small groups for a supportive and effective learning environment. Each training session is limited to 5-15 participants to ensure you get the attention and care you deserve.
200-hour breakdown
Theory classes
- Yoga philosophy 12h
- Hatha yoga texts 12h
- Prana and kundalini 12h
- Pantajali Yoga Sutras 12h
- Anatomy and physiology 9h
- Teaching methodology 9h
Tutorial classes
- Asana lab 19h
- Meditation lab 15h
Practical classes
- Asana 36h
- Meditation 12h
- Pranayama, shuddhi kriya, mantra 17h
Practical and tutorial classes
Over half of the course is dedicated to practical and hands-on tutorial classes, which are essential to your learning experience with them.
The tutorial classes (asana lab and meditation lab) blend theory with immediate practice. In these sessions, you’ll learn how to perform specific postures correctly (or meditation techniques), including modifications, contraindications, and benefits. You’ll then practice these postures right away with hands-on guidance and corrections from your instructor. This is the perfect time to ask questions and take notes.
Practical classes, on the other hand, are purely about practice - no note-taking needed.
For pranayama (breathing exercises) and shuddi kriyas (cleansing practices), you’ll engage in these practices during the daily morning sessions, with the theory being covered separately as you study the Hatha yoga texts.
Detailed syllabus
Shuddi kriyas
- The theory classes will cover a wide range of shuddi kriyas but only the following will be practiced (trust them, it's enough for now!)
- Jala neti
- Vaman dhauti
- Trataka
Asana lab
- The purpose of asanas
- Surya namaskar
- Supine postures
- Prone postures
- Meditation postures
- Balancing postures
- Twisting postures
- Inversions postures
- Forward bend
- Back bend
- Modifications
- The purpose of alignments
- Health benefits
- Contradictions
- Recap and Q and A with teacher
Meditation lab
- What is meditation and what is not?
- Relaxation and concentration techniques
- Getting ready for meditation (Postures, eyes closing, mindset)
- Yoga Meditation vs Buddhism meditation
- Introduction to yoga Nidra
- Om chanting meditation
- Breath awareness
- Body awareness
- Object visualization
- Sound meditation
- Overview of modern meditation techniques
- Incorporate meditation in your daily life
- Recap and Q and A with teacher
Pranayama
- Yogic deep breathing
- Kapalbhati
- Bhastrika
- Ujjayi
- Anulom vilom
- Bhramari
- Sitali / sitkari
- Kumbhaka
Theory classes
The classes are very well structured and are designed to provide knowledge in a very clear and formatted manner to help you digest the workload.
For example, each theory class is split into 3 components, a comprehensive lecture, an active tutorial activity and dedicated Q and A time to clarify any doubts. Every lecture will be provided to you in your printed manual as well as in a digital format on WhatsApp at the end of each day.
Detailed syllabus
Yoga philosophy
- What is yoga?
- Brief History of Yoga
- Schools of yoga
- Pantajali yoga vs Hatha yoga
- Introduction to Vedas, Upanishads, Bhagavad Gita
- Astika vs nastika philosophies
- The 3 gunas & The 5 elements
- What is spirituality?
- Popular gurus and yoga masters
- Modern yoga styles
- Yogic lifestyle for self-development
- Recap and Q and A with teacher
Hatha yoga texts
- What is Hatha yoga?
- Overview of the main Hatha yoga texts
- Introduction to Hatha Yoga Pradipika (HP)
- Asana in HP
- Shuddhi kriyas in HP
- Pranayama in HP
- Mudra and bhanda in HP
- Mitahara in HP
- Other subjects covered by HP
- Introduction to Gheranda Samhita (GS)
- Differences between HP and GS
- Recap and Q and A with teacher
Prana and kundalini
- What is prana?
- Pancha kosha theory
- The 5 pranas in the body
- The 3 doshas
- Nadis and body pranic flow
- The main 3 nadis
- What is a chakra?
- The 7 chakras
- What is kundalini & kundalini yoga
- The role of mudras in kundalini
- Kundalini awakening
- Recap and Q and A with teacher
Pantajali yoga sutras
- Patanjali yoga sutras overview
- Yoga citta vritti nirodhah
- Success in yoga according to Pantajali
- The 8 limbs system (Asthanga yoga)
- Yama
- Niyama
- Asana and pranayama
- Prathyara
- Dharana, Dhyana, Samadhi
- Introduction to abhyasa and vairagya
- Introduction to vrittis and kleshas
- Recap and Q and A with teacher
Anatomy and physiology
- Systems overview
- Digestive system
- Respiratory system
- Circulatory system
- Muscular system
- Skeletal system
- Endocrine system
- Nervous system
- Revisions and Q and A with teacher
Teaching methodology
- Holding the space and develop your voice
- Effective verbal and physical teachings cues
- The importance of alignment
- Common mistakes, precautions and contraindications
- How to design and sequence your class
- The use of props
- Ethical guidelines for teachers and students
- Efficacy vs fun in your class
- Revisions and Q and A with teacher
Weekdays schedule
- 6.15 Detox tea
- 6.30 – 7.30 Asana
- 7.30 – 8.30 Shuddhi kriyas / pranayama / mantra
- 8.30 Breakfast
- 10.00 – 11.00 Hatha yoga texts
- 11.00 – 12.00 Meditation lab
- 12.30 Lunch
- 14.00 – 15.00 Yoga Philosophy // Pantajali Yoga Sutras
- 15.00 – 16.00 Prana and kundalini
- 16.00 Tea break
- 16.15 – 17.30 Asana lab
- 17.30 – 18.30 Asana
- 18.30 – 19.00 Meditation
- 19.00 Dinner
Saturdays are all about anatomy and teaching methodology and all classes will be finished by 17.00.
Sound healing course
There is an option to take a sound healing course after your YTT. This course is FREE for the March/April and April/May trainings. Please send an inquiry for more information.
- FREE 3 days sound healing course - Wednesday 23rd to Friday 25th April
- FREE 3 days sound healing course - Wednesday 21st to Friday 23rd May
- 3 days sound healing course - Wednesday 20th to Friday 22nd August
- 3 days sound healing course - Wednesday 17th to Friday 19th September
Ausflüge (inklusive)
Two Sunday excursions included.
- The first Sunday they will take you to a beautiful beach to relax, swim and enjoy the sun lounger.
- The second Sunday you will stay closer to the training center and tour 3 of the famous temples around Ubud.
Note: Lunch is included in both excursions.
Lehrer
Simon
10 Zertifikate
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Simon shifted his yoga skills from his French national championship gymnast background to a deeper focus on traditional knowledge, incorporating the mental and spiritual benefits of yoga into its physical practices. After earning a high distinction in his Bachelor of Psychology, he went on to complete 1 year full time diploma at the prestigious Kaivalyadham College in India where he ranked second out of 58 students. He is currently finishing his Master’s degree in Yoga and Naturopathy. He has been teaching yoga classes and workshops daily for eight years in London and Sydney.
Daliborka
3 Zertifikate
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Daliborka has been a devoted yoga and meditation practitioner for the last 15 years. She completed her Hatha and Vinyasa teacher trainings in Switzerland and in India, as well as a Spiritual Healing Training and a Meditation Teacher Training, both across two years, with a reputable Buddhist monk in Switzerland. Equipped with a certificate in Anatomy, Pathology and Physiology accredited by the Swiss government, she is also a qualified Ayuverda and Thai massage therapist as well as a Reiki level 2 practitioner in Bali.
Alex McRobert
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Originally from Canada, Alex lived for many years in Kuwait and Abu Dhabi before settling in Bali a few years ago. She is a 500 Hour Registered Yoga Teacher and Educator, certified life coach, and holds a Bachelor of Arts and a Bachelor of Education from Queen's University in Canada. She completed her 200 Hour Yoga Teacher Training in Vinyasa Yoga in 2014 and her 300 Hour advanced teacher training in Hatha, Restorative, and Yoga Nidra in 2017. Since then, she completed numerous continuing education courses including over 100 hours studying Patanjali's Yoga Sutras with Anvita Dixit from Kaivaly
Marlen Beckmann
2 Zertifikate
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Marlen is a E-RYT 500 Yoga teacher with over 1200 hours of Yoga training. She has trained in a wide range of Yoga style including Hatha Yoga, Ashtanga, Vinyasa and Yin Yoga and has developed a strong interest in more recent techniques such as myofascial release, lymphatic drainage and nervous system regulation. Her area of focus has indeed become how to bridge modern movement science with traditional practices to guide students toward deeper embodiment and transformation. She teaches Asana Lab, alignement and teaching methodology with us
Lage
The magical jungle eco village
Nestled in the traditional Balinese village of Pejeng, on the edge of Ubud, the eco village is a one-of-a-kind sanctuary in the heart of the jungle. Spread over two hectares of lush, spiritual land, it is home to an aquaponic garden, walking meditation maze, an Ayurvedic center, organic fruit and vegetable gardens and a vegetarian restaurant.
This truly magical place is also blessed by its visionary owner, Ludwig, who has lived for over 10 years with Maharishi Mahesh Yogi, the renowned creator of Transcendental Meditation.
Verpflegung
The restaurant serves delicious, freshly prepared vegetarian meals (with vegan options on request) for breakfast, lunch, and dinner, plus herbal teas throughout the day, beginning with a 6 am detox ginger tea. They even bake their own bread, make homemade yogurt, and create jams from tropical fruits.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- Course manual
- Certificate of completion from Yoga Alliance International which comes with lifetime membership
- 2 Sundays excursion (optional)
- Weekly evening activities (optional)
- Free 3 days sound healing course with additional 3 nights accommodation and meals (only for March 30th and April 27th dates)
- 23 nights accommodation
- Daily vegetarian meals
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
- Personal expenses
- Sound healing course on other dates
Anreise
Empfohlene Flughäfen
DPS
Ngurah Rai International Airport
31 km
Transfer verfügbar gegen Aufpreis US$ 32 pro Person
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfers from this airport are not included in the price. Please send an inquiry for more information.
Airport: Ngurah Rai International Airport
Flughafentransfer verfügbar:
Ngurah Rai International Airport (US$ 32 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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