21 Tage 200-Stunden YTTC und Tai Chi - Dao Yin Workshop in Lagoa de Albufeira, Lissabon
Portugal Presential Yoga Teacher Training
Dieses Angebot ist eines der 10 beliebtesten in Portugal
Deepen your knowledge of yoga and enhance your personal development with Sundari Integral Yoga Teacher Training, near Lisbon (40 kilometers), 500 meters from a picturesque lagoon opening out to a beautiful beach, facing the Atlantic Ocean. The greatest value of this training is the fact that it integrates various types of yoga, which gives the future Integral yoga professor, after graduation, the ability to teach techniques from various types of traditional forms of yoga.
Die Lehrer
Weiterlesen
Höhepunkte
- Theoretical and practical teaching methodologies
- Excellent quality of teaching for a competitive price
- Comprehensive illustrated yoga teacher manual, with more than 550 pages
- Eligibility to register for Yoga Alliance upon successful completion
- Dao Yin Workshop (a.k.a. Qigong)
- Small groups, personalized training (maximum 8 students)
- 20 nights accommodation
- Ovo-lacto-vegetarian healthy food
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Unterkunft
Ausstattung
- Küche
- Yoga Shala
- Kostenloses WLAN
- Wäscherei
The accommodation has four rooms with twin beds (each room with a private bathroom) and a shared kitchenette in a common hall on the first floor of the small retreat house.
Programm
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
While you will transform your life and fulfill your dream of becoming a yoga teacher, in your free time you may enjoy walks on trills through the serenity of the pine forest, toward the blue of the ocean. As an alternative, you may simply enjoy the beach and dip into the lagoon or play with the waves of the ocean.
Immediately upon graduation, you are eligible to register with the most trusted and recognized yoga teaching organization in the world—Yoga Alliance. The program aims to teach you how to practice and teach yoga in an authentic way with a learning mind, an open heart, and the joy of learning and teaching.
Program
This yoga teacher training teaches the basic theoretical and practical foundations that are useful for becoming a professional Integral Yoga Teacher. The greatest value of this training is the fact that it integrates various types of yoga, which gives to the future Integral yoga professor, after the graduation, the ability to teach techniques from various types of traditional forms of yoga (Hatha, Jnana, Kundalini, Kriya, Karma, Bhakti, Mantra yoga, and more). The course is completed after a final four-hour written exam.
Curriculum
Yoga practical sessions
The practical sessions include the correct execution and the theoretical learning about the benefits and the effects of 88 yoga basic techniques:
- 50 asanas (postures of Hatha yoga)
- 12 techniques of pranayama (yoga breathing)
- 11 meditation techniques
- 6 Kriya yoga techniques (body purification)
- 5 techniques of concentration
- 4 relaxation techniques, including techniques of yoga Nidra (conscious sleep)
Yoga theoretical sessions
- Human anatomy and physiology applied to yoga practice
- The subtle structure of the human being: nadis (energy channels), chakras (energy centers), pancha kosha (the five layers of the human brain), the man and the three levels of manifestation (physical, astral, and causal), Kundalini energy, Jivatma (the soul), and Atma (eternal self)
- The philosophy of Integral yoga system: Yama and Nyama (the ethics and moral codes); description of various types of yoga (Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga); the three fundamental principles in yoga practice; dharma explanation; basics about karma and reincarnation; the description of the three gunas (the three main qualities of nature); the human mind (mental types, the causes of the fluctuations of the mind, the consciousness and the supra-consciousness)
- A synthetic review of five essential yoga treatises: Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita
- The inspiring life of four masters of yoga: Sri Aurobindo, Ramana Maharshi, Swami Shivananda, and Ananda Moyi Ma
- Children yoga practice approach
- Pregnant woman yoga practice approach
- Seniors yoga practice approach
- Healthy lifestyle notions
- Ethics of the yoga teacher profession
- Marketing strategies
- How to manage your own yoga classes
- Yoga and the community, etc.
Yoga teaching methodology: theoretical and practical
Include concepts of the learning process, learning styles, and how to teach the techniques of Integral yoga. During these sessions, you will learn how to give a professional assistance to your future students for a correct realization of the Integral yoga techniques. The professors will also explain how to create a plan of an Integral yoga class (singular or a set of lessons), the sequence of the teaching of Integral yoga techniques and theoretical notions, the personal qualities that a yoga teacher should develop, how to create a harmonious and correct teacher-student yogic relationship.
All the teaching of the course is synthesised in a complete illustrated Integral Yoga Teacher Manual of approximately 550 pages, which contains all the necessary theoretical and practical information for becoming a good Integral Yoga teacher!
The manual is available in Portuguese and English.
Evaluation
The assessment and evaluation of the students is continuous throughout the program.
- Presence is compulsory, the students will perform a constant practice of the techniques and interesting homework will be indicated for individual study.
- The course is completed after a final four-hour written test.
- Optionally, in the last week of the program, each student will have the opportunity to give their own 90 minutes yoga class to the group.
- The final evaluation will take four elements in consideration: the participation during the classes (1), an inclusive and positive attitude that shows respect for the traditional yoga philosophy and practice (2), the rigorousness of the individual study (3), and the final written teste (4).
- All the above learning processes and evaluation will be facilitated by teachers throughout the all the course, respecting the level and the pace of each student, envisaging to adapt it to the group dynamic.
Typical daily schedule
- 08:30 Yoga practice - asanas and pranayama
- 11:00 Basics of practice/theory modules
- 14:00 Lunch
- 15:00 Individual study
- 19:30 Dinner
- 20:30 Basics of concentration/meditation
- 22:00 Noble silence - Mauna/good night
The schedule may suffer alterations, depending on the specific circumstances at the time of the program.
Offer of Dao Yin workshop
Dao Yin Yang Sheng Gong is a modern Qi Gong style that combines Dao Yin's methods with physical exercise and mental cultivation, guiding and inducing the free flow of Chi (internal energy) inside the body.
The workshop is held by Dr. Eugen Mario Manole (PhD) who trained and studied, amongst others, with Professor Zhang Guangde, the Founder of the health system Dao Yin Yang Sheng Gong and Master Yuan Xiu Gang in Wudang mountains. Eugen is teaching Qi Gong and Tai Chi, and he is a YA-registered yoga teacher (RYT500) and YACEP.
Requirements
- Minimum 18 years old. There is no upper age limit.
- It can be subscribed by people who have never practised yoga. However, the practice of yoga involves a high level of self-discipline and interior purity.
- Does not require any certification of previous courses.
- For the entire duration of the course there are prohibited: the consumption of drugs, alcohol, tobacco, coffee, black tea and indecent behaviours. Coffee or black tea may be substituted, if need it, with decaf coffee, barley coffee drink or plants tea infusions.
- The meals are ovo-lacto-vegetarian for all the period of the course.
- This TTC is designed according with the Gurukula tradition. In this tradition, the students are living together with their yoga masters/teachers, forming a harmonious small sangha community, where yoga practice is shared together. This includes also Karma yoga, the yoga of detached action. Part of the Karma yoga program is related to Tapas and Saucha (discipline and purity), so the students have to keep their rooms and their common spaces clean. These are simple common sense activities, that, when well-shared and organised, may take between 20 to 30 minutes per day.
- To participate in the practical classes, students need a comfortable tracksuit, natural fibber socks, a beach towel and slippers for the interior of the house
Lehrer
Carmen Prema
Carmen, E-RYT 500, YACEP, has been teaching Integral yoga for more than 25 years. She earned a master's in Educational Psychology. She studied acupuncture and traditional Chinese medicine at the Chinese Academy of Traditional Chinese Medicine, Beijing, and phytotherapy at the Hippocrates Institute, Lisbon. She is also a law graduate from Classical University, Lisbon. She lives in Madeira since 2002, where she founded the Sundari Personal Development Center, which also includes Sundari Integral Yoga School - RYS 200, internationally accredited by the Yoga Alliance.
Eugen Mario
Eugen, E-RYT 500, YACEP, is passionately interested in Buddhism, Taoism, Yoga, Qigong, Tai Chi, meditation and mindfulness and studied with various Masters in US, China, Portugal, and Romania. He earned a Ph.D. from the University of Greenwich and is a Member of the Editorial Board of The International Journal of Hinduism and Philosophy (UK). He graduated in Acupuncture and Traditional Chinese Medicine from the China Academy of TCM, Beijing. He is a co-founder of the Sundari Personal Development Center where he is practicing and teaching Traditional Integral Yoga, Qigong, and Tai Chi.
Andrei
Being a yoga practitioner since he was seven years old and a teacher since 2009, Andrei maintained a strong bond with this spiritual practice and looked to complement his holistic knowledge with the study of traditional Chinese medicine, including Qi Gong and tai chi at the University of Nanjing, China. Now, he is following his long-time dream of becoming a culinary chef, using the lessons he learned on his path to cooking healthy, spiritual food.
Lage
Lagoa de Albufeira, near Lisbon (40 kilometers), 500 meters from a picturesque lagoon opening out to a beautiful beach, facing the Atlantic Ocean. The retreat house is situated near a pristine pine forest, with deserted footpaths and tranquil countryside. Here, the openness of the landscape allows you daily meditations with stunning sunsets. The surroundings are blessed with light, tranquility, and natural beauty.
Distance
- Lagoon - 500 meters
- Lisbon - 40 kilometers
Verpflegung
Three ovo-lacto-vegetarian meals will be served daily (breakfast, lunch, and dinner).
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Ovo-Lakto-Vegetarier
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Surf
On Sundays, surf classes may be booked for 30 EUR (two hours), equipment and transport to and from the surfing area included.
Was ist im Preis inbegriffen?
- The practical and theoretical sessions (see Program)
- 550-page illustrated exhaustive Integral Yoga Teacher Manual
- Comprehensive course training and guidance
- Dao Yin 3 hours workshop
- Continued email support from Sundari Center and its community (after the graduation)
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- 20 nights stay at the retreat house (500 meters from the lagoon)
- 3 meals per day
Was ist nicht im Preis inbegriffen?
- Flights
- Transport from and to the airport
Anreise
Empfohlene Flughäfen
Lisbon Portela Airport
29 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Lisbon Airport (LIS). You can reach your destination by Uber/Bolt (the costs of Uber is between 35 and 45 EUR). Sundari Integral Yoga School will provide a shared location via WhatsApp upon the beginning of your travel.
Arrival by train
You may take the train to the Fogueteiro train station. Upon arrival, you may choose to ride a bus, Uber or Bolt to take you to the destination.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 33% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.