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42 Tage 300-Stunden Integrierte Restorative Yogalehrer Ausbildung in Mysore

Inteyoga Ashram, #21/6 Devalapura, Mysore, Karnataka, India

Integrated Restorative Yoga Teacher Training India

Join this inspiring, transforming, tough, and affordable yoga teacher training in Mysore, India! It is designed for those who want to imbibe the spirit of Raja yoga by following its practical manual called Hatha yoga. There are many Hatha schools in India, each promoting their own unique style. To enable you to have the best of all, Swami Krishnananda Yogashala has developed a scientific module integrating various Hatha yoga styles taught by the most authentic Hatha yoga schools in India.

Die Lehrer

K. & Kadambari


  • Learn about Raja, Hatha, therapeutic, Nidra yoga, and more
  • Lessons on yogic management of disorders of several body systems
  • Yoga philosophy and applied anatomy and physiology
  • Shatkarma, asana, and pranayama sessions
  • 300-hour certificate upon completion
  • 41 nights accommodation
  • Vegan-friendly meals


  • Fortgeschrittene


Kurse an 40 Tagen
Gruppengröße: Maximal 54 Teilnehmer
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  • Yoga Shala

Accommodation is included in a gender-specific dormitory-type cubicle.


Swami Krishnananda Yogashala’s staff will give their best to enrich the lives of students and seekers who are ready to follow the yogic tenets as enumerated by Patanjali’s Ashtanga Yoga, namely Yama, Niyama, asana, pranayama, Pratyahara, Dharana, Dhyana, and propagate a true yogic lifestyle for the benefit of the self, the family, the friends, and the society.

Highlights of this course

  • Daily Hatha yoga sessions by World Champion Kadambari.
  • Applied anatomy and physiology of Hatha yoga by Dr. K. Ashutosh.
  • Practical sessions on Raja yoga, Bhakti yoga, Karma yoga, and Mantra yoga.
  • Ample hands on experience for students during mock teaching sessions under supervision.
  • In-house availability of medical facilities.
  • An affordable fee structure for all.
  • Integration of the best of the different Hatha yoga styles being promoted by the most authentic schools.
  • Special internal yoga sessions of yoga Nidra, Ajapa-Japa, Antar-Mauna.
  • Lectures on therapeutic yoga.
  • Challenging code of conduct.
  • Vegetarian, no-milk diet, and herbal tea with fruits.
  • Global accreditations.
  • Special sessions of back bending, shoulder opening, and hip opening.
  • Special lectures on fundamentals of Ayurveda.
  • Free online foundation course for beginner and intermediate students.
  • Ashram settings: 10 acres of pollution free, serene, and safe surroundings.
  • Amiable teachers.


Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). The knowledge imparted, if imbibed religiously, can help the successful participants practice as a Restorative yoga teacher and help your student manage their lifestyle disorder and restore their health effectively. The recipient of the certificate does not qualify them to practice as a doctor, healer or yoga therapist .

Yoga styles

  • Raja yoga
  • Hatha yoga
  • Satyananda yoga
  • Sivananda yoga
  • Yoga Nidra
  • Karma yoga
  • Bhakti yoga
  • Mantra yoga
  • Therapeutic yoga

Learn yogic management of disorders of

  • Musculoskeletal system
  • Digestive system
  • Respiratory system
  • Cardiovascular system
  • Lymphatic system
  • Endocrine system
  • Stressful lifestyle
  • Nervous system


  • Jal Neti
  • Sutra Neti
  • Trataka
  • Kunjal
  • Kapalbhati
  • Shankh prakshalana
  • Agnisara


  • Basic asana (standing, sitting, lying down, balancing, inverted asana), complementary asana, counter poses
  • Advanced asana (Sivananda, Satyananda, and Hatha)
  • Use of props
  • Sun salutation (basic and advanced)
  • Therapeutic application
  • Specialized back banding classes
  • Specialized hip opening and shoulder opening


  • Yogic breathing
  • Nadi Shodhan
  • Surya Bhedan
  • Ujjayi
  • Bhramari


  • Yoga Nidra (level 1 and level 2)

Mantra yoga

  • Gayatri Mantra
  • Mahamrityunjaya mantra
  • Durga

Bhakti yoga

  • Kirtan

Yoga philosophy

  • Hatha Yoga Pradeepika (chapter 1 and 2)
  • Patanjali Yoga Darshan (chapter 1 and 2)

Applied anatomy and physiology of Hatha yoga

  • Muscular system
  • Skeletal system
  • Digestive system
  • Respiratory system
  • Cardiovascular system
  • Lymphatic system
  • Endocrine system
  • Nervous system

Principles of yoga therapy

  • Fundamentals of Ayurveda
  • Fundamental cause of disease
  • Essentials of yogic management of chronic diseases

Teaching methodology

  • Principles of teaching
  • Practical mock teaching sessions

Daily schedule

  • 04:45 Wake-up bell
  • 05:00 Shatkarma
  • 06:15 Herbal tea with fruits
  • 07:00 - 10:00 Asana
  • 10:30 Lunch (Mitahara)
  • 12:00 Lecture
  • 13:15 Herbal tea with fruits
  • 14:00 Lecture
  • 16:00 Mantra, pranayama, and yoga Nidra
  • 18:30 Dinner
  • 19:30 Kirtan
  • 21:30 Lights off

Criteria for being declared successful

  • 1. Your behavior towards the fellow participants, teachers, the staff, other inhabitants of the ashram in and outside the class
  • 2. Punctuality
  • 3. Eagerness to learn
  • 4. Courage to face the truth
  • 5. Awareness
  • 6. Discipline
  • 7. Alertness
  • 8. Honesty
  • 9. Weekly assessment
  • 10. Surprise tests
  • 11. Final assessment (theoretical, oral, and practical)

Code of conduct

  • Mauna (silence): Minimal communication by speech or gestures in the yoga shala, dining area or dormitory.
  • Mitahara (yogic vegetarian diet style): Eatables from outside are not allowed except fruits or coconut water or medication.
  • Kshetra Sanyaas (staying at one place): The participants are encouraged not to go outside the ashram premises during the entire duration of the course unless mandatory.
  • Pratyahara: The use of electronic devices viz. Mobile phones and laptops are restricted to two hours a day; reading books and listening to music is not encouraged in the ashram. The journey inwards cannot be accomplished without adequately blocking the external stimuli.
  • The students are expected to follow the principle of adjust (physically), adapt (mentally), and accommodate (emotionally).
  • The students are expected to respect the religion, race, age, gender, and limitations of fellow participants.
  • Guests from outside are not allowed during the course.
  • Indulging in amorous activities, smoking, drugs or alcohol is not permitted in the ashram.
  • The students are expected to refrain from performing their own rituals (e.g. chanting loudly or doing worship) in the dormitory at the cost of privacy of fellow participants.
  • Cultural differences are nothing but the programming of the innocent self by the insecure self… the participants are encouraged to transcend it.
  • Please do not disturb the mother nature and its coinhabitants between 8 p.m. and 5 a.m. They too have a right to stroll around unrestricted or rest undisturbed.
  • Acceptance of the teachers and the techniques: Please surrender yourself unconditionally to the techniques being taught during the course and the teachers to benefit the maximum from this course.
  • All other techniques must be totally suspended so as to experience the effects and efficacy of this course.
  • Dress code: Clothing should be modest in the class or outside the classroom keeping the back, thighs, and chest appropriately covered. Transparent clothes are not permissible in the ashram.
  • The personal problems or doubts regarding the course should be discussed during specified hours with the facilitators only.
  • The students should take care not to enter the dormitory of fellow participants at odd hours.
  • It is the responsibility of the participants to appraise the management about any medical problem which ensues during the stay in the ashram or which the student is already suffering from.
  • Questions answered: It is always good that the students respect the time constraints during lecture or otherwise. To ensure this the students are advised to refrain from putting personal questions during the lectures. Also, to encourage introspection, it is implored to inquisitive minds to always exercise patience whenever a question pops up in their minds, invest 24 hours to sincerely look for the answer within or around… and only then, if imperative, ask the question in person. Doubtlessly, the course modules are for each and every participant but in the yoga shala, remember, the course is "Not for you only".
  • This course is not to prove that the teachers know all the answers but to share with you the techniques which can help you develop the incisive selective passive awareness needed to find all the answers within or around.
  • Time management: During the course, punctuality is of utmost importance. It is given respectable weight during the final assessment of the students.
  • Please note: Only those participants who feel that they can diligently follow the code of conduct should register for the course. The students who are not prepared to make a sincere effort will not only waste their time and energy but also be a cause of distraction for the fellow participants. The students should take care not to create such conditions which force the administration to ask them to leave the ashram unceremoniously.
  • The true aspirants are advised to have the patience to reap the benefits and not to leave the course halfway owing to the tough discipline. Patience is the quality most needed when it is exhausted. Endurance pays.


K. Ashutosh

Kadambari C.P.


This teacher training will take place amidst pollution-free (sound and air), far from the maddening crowd, in the periphery of Mysore, Karnataka, India. Nestled in nature, indulging in experiential yoga in the ashram, is truly a dream come true.

Abundant greenery, water bodies, a busy streamlet gurgling through, and melody of flowing water for about eight months in a year are available less than half an hour’s drive from the suburban and city bus stands, the railway station, or the airport. It is a very rare prospect in today’s rapidly expanding metropolises. You are both in the city and out of it.


Vegetarian, vegan-friendly food which includes the following: herbal tea with fruits, lunch, herbal tea with fruits, dinner, prasad after Kirtan.

Folgende Mahlzeiten sind inbegriffen:

  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • Classes as detailed in the schedule
  • 300-hours certificate of completion
  • 41 nights accommodation
  • Vegan-friendly food

Was ist nicht im Preis inbegriffen?

  • Acro Yoga
  • Physical Adjustments
  • Vinyasa


Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR).

Arrival by bus

From Bangalore airport, take Flybus to Mysore (4 hours), it costs 850 INR. Board the bus (no.204) from Mysore city station to Marsatihalli and get down at the Government school. The ashram address is at a walkable distance (500 meters) from the school. It costs around 30 INR.

Arrival by taxi

Alternatively, you may hire a taxi or Uber or auto rickshaw from Mysore satellite to the ashram (20 minutes), it costs 400 INR. Or you can hire a taxi from Bangalore airport to the ashram, it costs 4000 INR.


  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Unterkunft und Ausstattung
Qualität der Aktivität
42 Tage / 41 Nächte
ab --
Sonntag, 14 Februar 2021
(42 Tage / 41 Nächte)

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