15 Tage 200-Stunden Level 1 Flexible AYUSH Yoga Protokoll Lehrerausbildung (YPI) in Pune
Insightful Yoga Teacher Training in India
Don't let this chance slip away. Seize the opportunity to dive deep into the essence of yoga, uncover your true potential, and become an ambassador of this ancient practice. Join the team at Swasti Yoga Center and embark on a life-changing journey that will not only enrich your own life but also enable you to positively impact the lives of others.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily yoga class (brahmamuhurta), pranayama and meditation session
- Yoga theory lectures from classical texts and learn how to teach a yoga session
- Mindfulness talk Q&A and practice
- Ayurveda and Indian cooking classes
- Certificate of completion
- 14 nights accommodation
- Daily sattvic and vegetarian meals
- Airport transfers
Level
- Anfänger
Stile
Chhatrapati Shivaji International Airport (US$ 35 pro Person)
Unterkunft
During this training, you will be staying at Empire Estate Apartment in a shared twin room or a private double room. Swasti Yoga hostel at Empire Estate offers 3 BHK spacious area that has been built by applying the best creative options. It has an excellent blend of good location, fine planning, and perfect execution. It is set amid copious landscaped greenery that shelters the most advanced amenities and recreational facilities.
It is set amid copious landscaped greenery that shelters the most advanced amenities and recreational facilities. With the imposing, grand appearance, Empire Estate is profitably situated very close to the Pune airport and the IT hub at Hinjewadi. Nearby landmarks include banks/ATMs, grocery shops, food joints, jewelry shops, D mart shopping market, and a carnival. Hospital is one kilometer away. There’s no to a rare power cut.
Programm
Discover the transformative power of authentic, traditional, and scientific yoga practices with our unique program, free from the distractions and commercial clutter commonly found in typical yoga teacher training courses. Prepare to be inspired as you embark on a journey of learning, guided by seasoned experts who possess over 10 years of dedicated experience in teaching yoga, conducting prestigious yoga certification exams for the Government of India, organizing rejuvenating yoga retreats, and providing comprehensive yoga training in the revered Gurukul tradition to students from over 10 countries worldwide.
What sets our founders apart is not only their profound expertise in yoga but also their remarkable background as MD doctors, having touched the lives of countless patients through the healing power of yoga therapy. By enrolling in our program and successfully passing the rigorous online yoga exam, you will receive a prestigious certification from the Yoga Certification Board (YCB), the only governmental body globally that adheres to the esteemed ISO 17024 standards. This certification not only validates your expertise but also offers you a remarkable global advantage in the world of yoga, as India, the birthplace of this ancient practice, recognizes and endorses your achievements.
Ignite the flame of the inner guru within you and embark on a rewarding journey towards becoming a Ministry of AYUSH certified Yoga Trainer! Swasti Yoga Center wholeheartedly believes that choosing our program will be the best decision of your life. This exclusive opportunity is available to a select group of students in Pune, the sacred place that nurtured and inspired the renowned BKS Iyengar Guruji. Immerse yourself in the rich heritage and wisdom of yoga as you learn closely from our distinguished team.
Certifications
Upon completion, you will get a certificate from Swasti Yoga Centre and Yoga Certification Board (YCB) Govt. of India.
Daily batch, the course can start as soon as you sign up. You can join anytime and Swasti Yoga Center can start with one-on-one personalized sessions too.
Level 1: Yoga Protocol Instructor (YPI) accredited by Swasti Yoga Center
Swasti Yoga Center is a trusted Indian yoga institution (ISO 9001:2015 certified yoga center for quality education, training, therapy, and research in yoga) and is an associate center of the Indian Yoga Association (IAA).
The yoga curriculum is based on the International Accreditation Forum (IAF) Certification of Persons ISO/IEC 17024, and it is affiliated with the Indian Yoga Association, International Ayurveda Association, and International Federation of Yoga Professionals.
Introduction
Why the course?
As you embark on your yoga journey, let me remind you that yoga is not just a physical exercise, but a gurushishya parampara - a tradition that has been passed down from guru to disciple for thousands of years. It is a practice that can help you develop yogic qualities and transform your life.
Unfortunately, many modern yoga students are not introduced to classical yoga texts like the Yogasutra and Hatha Yoga Pradipika, which contain the wisdom and teachings of the ancient yogis. Instead, yoga has become commercialized, with a focus on certification business and low standards of yoga training.
But let Swasti Yoga Center tell you, the true goal of yoga is not just about losing weight, curing physical ailments, or getting commercial success. The ultimate goal of yoga is to find inner balance and connect with your true Self.
Through the practice of yoga, you can develop qualities such as mindfulness, compassion, and self-awareness. These qualities can help you not only in your personal life but also in your professional life, as you learn to navigate challenges with grace and ease.
So, do not be swayed by the commercialization of yoga. Instead, seek out authentic teachers and teachings that will guide you on your path of self-discovery and personal transformation. Take the time to study the classical texts and learn from experienced practitioners who have dedicated their lives to the practice of yoga.
Introduction to yoga and yogic practice
- Yoga: etymology, definitions, aim, objectives, and misconceptions
- Yoga: its origin, history, and development
- Guiding principles to be followed by yoga practitioners
- Principles of yoga (triguna, antahkarana-chatustaya, tri-Sharia/panchakosha)
- Introduction to major schools of yoga (Jnana, Bhakti, Karma, Patanjali, Hatha)
- Introduction to yoga practices for health and well being
- Introduction to shatkarma: meaning, purpose, and their significance in yoga sadhana
- Introduction to yogic sukshma vyayma, sthula vyayama, and surya namaskar
- Introduction to yogasana: meaning, principles, and their health benefits
- Introduction to pranayam and dhyana and their health benefits
Introduction to the yoga of texts
- Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (chapter I-1-12)
- Introduction and study of Bhagavad Gita including memorization of a selection of Slokas (chapter II-47, 48, 49, 50, and 70)
- Introduction and study of Hathpradipika
- General introduction to Prasthanatrayee
- Concepts and principles of aahara (diet) in Hathapradipikaand Bhagawadgita (Mitahara and Yuktahara)
- Significance of health yoga practices in health and well being
- Concept of mental well-being according to Patanjala Yoga
- Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga
- Concepts of healthy living in Bhagwad Gita
- Importance of subjective experience in daily yoga practice
Yoga for health promotion
- Brief introduction to the human body
- Meaning and means of health promotion and role of yoga in health promotion
- Yogic positive attitude (maitri, karuna, mudita, upeksha)
- Concepts of bhavas (dharma, jnana, vairagya, aishvarya) and their relevance to well being
- Dincharya and ritucharya with respect to a yogic lifestyle
- Holistic approach of yoga towards health and diseases
- Introduction to first aid and cardiopulmonary resuscitation (CPR)
- Yogic management of stress and its consequences
- Yoga in the prevention of metabolic and respiratory disorders
- Yoga for personality development
Practical: demonstration skills
Prayer: concept and recitation of pranava and hymns
Yoga cleansing techniques: Knowledge of dhauti, neti and practice of kapalabhati
Yogic sukshma vyayama and sthula vyayama
- Yogic sukshma vyayama (micro circulation practices): neck movement
- Griva shakti vikasaka (I, II, III, IV): shoulder movement
- Bhuja valli shakti vikasaka
- Purna bhuja shakti vikasaka: trunk movement
- Kati shakti vikasaka (I, II, III, IV, V): knee movement
- Jangha shakti vikasaka (II-A and B)
- Janu shakti vikasaka: ankle movement
- Pada-mula shakti vikasana - A and B
- Gulpha-pada-pristha-pada-tala-shakti vikasaka
- Yogic sthula vyayama (macrocirculation practices): Sarvanga pushti and hrid gati (engine daud)
- Yogic surya namaskara
- Yogasana
- Tadasana, vrikshasana, ardha, chakrasana, padahastasana, kati chakrasana, trikonasana
- Dandasana, sukhasana, padmasana, vajrasana,
- Bhadrasana, mandukasana, ushtrasana, shashankasana, uttana mandukasana
- Paschimottanasana, purvottanasana
- Vakrasana, gomukhasana
- Bhujangasana, shalabhasana, makarasana
- Pavanamuktasana, uttnapadasana, ardha, halasana, setubandhasana
- Vipareetakarani, saral matsyasana, shavasana
Preparatory breathing practices
- Sectional breathing (abdominal, thoracic, clavicular)
- Yogic deep breathing
Pranayama
- Concept of puraka, rechaka and kumbhaka
- Anulmoa viloma / nadi shodhana
- Sheetalee (without kumbhaka)
- Bhramari (without kumbhaka)
Understanding of bandha
- Jalandhara bandha
- Uddiyana bandha
- Mula bandha
Understanding of mudra
- Hasta mudras (chin, chinmaya, brahma, adi, jnana, dhyana and nasika)
Practices leading to meditation and dhyna sadhana
- Recitation of pranava and soham
- Recitation of selected hymns, invocations and prayers from Vedas and Upanishadas
- Body and breath awareness
- Yoga Nidra
Practical: teaching skills (methods of teaching yoga)
- Essentials of good lesson plan: Concepts, needs, planning of teaching yoga (shatkriya, asana, pranayama, and practices leading to dhyana)
- Principles of teaching yoga protocol to different groups (beginners, children, youth, women, geriatric population, and special attention groups)
- Preparation for a yoga class (before and during the class)
- Factors influencing yoga teaching
- Class management in yoga: it's meaning and needs
- Conducting yoga practical lessons: precautions and contraindications of practices)
- Salient features of ideal yoga instructors
- Models of ideal yoga lesson plans
Daily class schedule
- 06:30 - 08:00 Yoga asanas, pranayama, shuddhi kriyas (yogic cleansing techniques)
- 09:30 Sattvic breakfast
- 10:00 - 12:00 Yoga theory lecture (According to syllabus)
- 12:00 - 13:00 Mindfulness talk Q&A and practice
- 13:30 Nourishing sattvic lunch
- 14:30 Free time to rest and explore
- 17:00 Pranayama, meditation, relaxation session/yoga activities, assignments, mock exams, guru-shishya discourse/Evening program (activities vary; temples, historical place visits, bhajan, kirtan, cultural programs)
- 19:30 Nourishing vegetarian dinner
- 21:00 Lights off
English instruction. Hindi and Marathi languages can be provided if needed.
Ausflüge (inklusive)
Discover the beauty of Pune and nourish your mind, body, and soul with the curated local excursions. Join this Yoga center and explore the city's hidden gems through a unique blend of mindful movement, meditation, and cultural immersion. From tranquil nature walks to vibrant market tours, the excursions offer a refreshing escape from the hustle and bustle of city life. Come and experience the magic of Pune with Swasti Yoga Center.
Lehrer
Dr Vikas Chothe
Swasti’s founder, Dr. Vikas Chothe, holds an MD, PhD in Ayurvedic medicine and works as yoga teacher and consultant. He has worked as a yoga ambassador for Indian government and invited as guest speaker by Indian Embassy in Armenia, Austria, and Malaysia. He has been working as a lead examiner for yoga certification board (YCB), AYUSH Ministry and has conducted exams for more than 3,000 students to date and visited the USA, Cambodia, China, UAE, France, Italy for promotion of Yoga and Ayurveda. He is also a yoga school auditor and assessment expert for the Yoga Certification Board.
Dr Shwetambari Chothe
Dr. Shwetambari Chothe is a certified yoga teacher by the government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher, and practitioner for six years.
Lage
Swasti Yoga hostel at Empire Estate offers 3 BHK spacious areas that have been built by applying the best creative options. It has an excellent blend of good location, fine planning, and perfect execution. It is set amid copious landscaped greenery that shelters the most advanced amenities and recreational facilities.
It is set amid copious landscaped greenery that shelters the most advanced amenities and recreational facilities. With the imposing, grand appearance, Empire Estate is profitably situated very close to the Pune airport and the IT hub at Hinjewadi. Nearby landmarks include banks/ATMs, grocery shops, food joints, jewellery shops, Dmart shopping market, and a carnival. Hospital is one kilometre away. There's no to rare powercut.
Verpflegung
Food is life-giving and enables you another opportunity to live in harmony with nature. Each day, guests get to explore ways to eat healthier and consciously (Mitahar, Yukahar for yogis). Hospitality at the salubrious and tranquil Swasti Yoga Center, makes their students burp in satisfaction. During this training, you will be served daily sattvic and vegetarian meals.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Yogisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Ayurveda treatments
- Ayurveda massage and therapy
- Ayurveda courses
- Ayurveda cooking classes
- Tickets to local monuments and museums
Spa Behandlungen
- Ayurveda panchakarma
- Snehan
- Swedan
- Shirodhara
- Nasya
- Udvartan
Was ist im Preis inbegriffen?
- Daily yoga class (brahmamuhurta)
- Yoga theory lectures
- Pranayama and meditation session
- Free time to do activity programs
- Mindfulness talk Q&A and practice
- Mentoring and Apprentice Program
- 60 min Ayurveda consultation from MD, Ph.D. Ayurveda doctor (BONUS)
- Ayurvedic cooking classes
- Free local excursions to sites of interest from a yogic perspective
- Free Wi-Fi
- Certificate of completion
- 14 nights accommodation
- Daily sattvic and vegetarian meals
- Airport transfers for Pune Airport
Was ist nicht im Preis inbegriffen?
- Airfare
- VISA
- Travel insurance
- Yoga Certification Board (YCB), Indian government exam and registration fees - 250 USD
- GST
Anreise
Empfohlene Flughäfen
Chhatrapati Shivaji International Airport
110 km
Transfer nicht inbegriffen
Pune Airport
13 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Pune Airport (PNQ). Transfers for this airport are included. Swasti Yoga Center will pick you up.
You can also book your flight to arrive at Chhatrapati Shivaji International Airport (BOM). Transfer from this airport is not included but can be arranged for additional cost.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.