1 Person ist derzeit interessiert
10 Tage 100-Stunden Hatha, Ashtanga, Vinyasa Flow, Yin Yoga TTC mit Trauma und Emotionaler Heilung
Vinyasa Yogashala, Balaknath Street, Upper Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192, India
Yoga Teacher Training in India
This 100-hour yoga teacher training course offered by Vinyasa Yoga Shala provides you with a basic knowledge of yoga teacher training both theoretically and practically. It gives you hands-on activity that involves all vital elements of yoga such as Asana, meditation, mudra, mantra, anatomy and physiology, ethics, yoga professionalism, and several other yoga methodologies.
Die Lehrer
+13
Höhepunkte
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Learn relaxation and meditation techniques
- Free Sound Healing/Reiki session
- Freebies:1 ayurvedic full-body massage
- Free pick up from Dehradun airport to Vinyasa Yogashala
- One special session of the most appreciated Emotional Purification Treatment
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- 9 nights accommodation
Level
- Anfänger
Stile
9 Tage Unterricht auf Englisch
Flughafentransfer inklusive:
Jolly Grant Airport
Unterkunft
Ausstattung
- Gesundheits Club
- Sauna
- Spa
- Dampfraum
- Klimaanlage in den Zimmern
- Grillplatz
- Café
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Meditationsgarten
- Picknickbereich
- Restaurant
- Rauchfreies Grundstück
- Terrasse
- Yoga Deck
- Yoga Shala
- Yoga Studio
- Geldautomat / Bank
- Schönheitssalon
- Boardverleih
- Autovermietung
- Handy Verleih
- Lebensmittelgeschäft
- Geldwechsel
- Reinigung
- Kostenloses Parken
- Kostenloses WLAN
- Friseur
- Internetzugang
- Bügeleisen / Bügelbrett
- Laptop Verleih
- Wäscherei
- Bibliothek
- Medizinische Versorgung
- Gemeinschaftsraum
- Zeitungen
- Parkplatz
- Tourenplanung
- Drahtloses Internet
- Außendusche
You will experience the most comfortable and luxurious stay at Vinyasa Yogashala in a shared double room. On their premises you can find:
- Three large yoga halls
- Air-ventilated and fully equipped hall
- Indoor meditation cave
- Fully furnished rooms with high-quality bathrooms
- CCTV surveillance and parking
- A lovely garden and the Himalayan forest behind the ashram
- Easily seen peacocks, deer, and other animals near the ashram
- Teacher support is available at all times
- A large dining hall
- 24-hour reception available
- 24-hour water supply and internet
- Free washing machine facility
- A low-cost laundry service
- Ganges River is only 200 meters away, a special meditation place.
- Market nearby
Programm
Certification
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Why choose this course
- It is a short-term yoga course for learning the basics of yoga
- Best for beginners
- Affordable
The advantages
- You will learn about authentic yoga science
- Imbibe exclusive knowledge of philosophical and practical aspects of yoga
- Get confidence in yoga science and philosophy
- Gain experience in both traditional yoga teachings and modern scientific techniques of yoga practices
- You will learn yoga in the essence of authenticity and sincerity that truly exemplifies the spirit of yoga
- It is something that you are expected to carry forward in your yoga teachings to your student
Curriculum
Asana yoga postures:
- Beginner Hatha yoga
- Beginner Ashtanga yoga
- Vinyasa Flow yoga
- Positioning the asana properly and structuring them in the right manner
- Surya Namaskar A and B are full of precise positions
Bandhas energy locks:
- What is a yogic Bandha?
- Throat lock or the Jalandhara Bandha
- The way to perform abdominal contraction or the Uddiyana Bandha
- The Moola Bandha or the Perineum Contraction
5 mind states:
- Stupidified
- Disturbed
- Controlled
- Distracted
- One pointed
Sharirik Vijnan anatomy and physiology:
- Learning chakras
- The functional anatomy
- The spine
- Compression and tension
- Bones and the joints
- The yoga therapies
- Muscles
- Health
- Four types of postures
Yoga Darshana yoga philosophy:
- Why is yoga Important?
- How one can purify emotionally?
- What is the aim of yoga?
- History of yoga
- Origin of yoga
- Eight limbs of yoga
Sat Karma six yogic cleansing:
- Rubber Neti
- Trataka
- Jala-Neti
- Kapal-Bhati
Yoga Nidra psychic sleep and the meditation which is called sleeping meditation:
- Heart center Yoga Nidra
- Tension relaxation
- Entire body relaxation
Teaching methodology
- The planning of the class structure one by one
- Guidelines for handling different types of students in the class
- How to prepare oneself mentally and emotionally for your class
Yoga Vyavasaya opening the business of teaching yoga
- How to prepare yourself mentally?
- What is the correct time to do so?
- How can you organize a retreat?
- What are the steps to open the business?
Pranayama power of breathing:
- Kapala-Bhati or the process of fire breathing
- Nadi-Sodhanam or the form of alternative nostril breathing
- Why the correct form of breathing is highly important, especially the clavicular, thoracic, and diaphragmatic breathing
- Bhramari or the bee breathing technique
- Bhastrika or the belly breathing
Mudra gesture or the attitude
- Introduction to what is the mudra
- Yoni Mudra
- 5 different groups of Mudra the Jnana, Chin, Bhairava which are for meditation and the memory
- Hridya Mudra
Alignment or the adjustment:
- The hip opening
- Correcting all the postures
- Joint opening
Adhyatma Sadhana Spiritual Practices:
- Kirtan chanting and singing of all sorts of spiritual music
- Singing and chanting all the Vedic hymns and the mantras which include all the names of the god and goddesses giving peace to the body and mind
- Japa or the process of continuous recitation as well as chanting divine sounds which have a peaceful effect on the body
- Arati is the process of worshiping the divinity and the glory of different goddesses and gods in I form of showing fire to them
Upachara healing practices:
- What is a healing diet
- What is the importance of a healing diet?
- What is understood by Tri-dosha?
- What is Ayurveda?
- How to enhance Ayurveda?
- What is the alternative form of therapy?
Dhyana and Dharana meditation and the concentration:
- All the basics and introductory parts of mediation that one must learn
- So-Ham meditation
- Candlelight gazing
- Contemplative walking and its form
- Mantra meditation
Teaching practice Adhyapanam:
- Instructions and tricks as to how one shall practice and teach students
- Instructions
- Alignment
Yoga Chikitsa yoga therapy:
- How to treat oneself and what is the therapy with yoga posture
- Yoga methods and therapies for any sort of back pain
- Yoga as a form of consultation
Yoga anatomy:
- Yogic joints and skeletal system
- The nature of lunar and solar energy and neutral flow energy
- Yogic muscular system
- The importance of the spine in yoga
- Yogic respiratory system
- How to safely practice asana and pranayama
Yoga philosophy:
- Introduction of yoga, its origin, and its history
- Principles of yoga
- What is Ashtanga yoga? (Eight stages/steps of yoga and self-realization)
- Pancha Koshas: The 5 sheaths of existence
- What is Brahmacharya (celibacy) and sex in yogic life?
- The three characteristics of human constitutions
- The three states of consciousness in yogic science
- What is a chakra?
Mantra yoga: tools for freedom and perfection
- What is the meaning of mantra?
- The positive vibrations or energies that come with chanting mantras
- The correct pronunciations of each mantra
Practical sessions
Asana:
- Core principles of Hatha yoga practice
- Structuring and sequencing the postures
- Technique, teaching, method, application, contra-indication, and benefits of asana
- Traditional sun salutation series with Beeja (root) mantras
- Joints and glands movements (basic and preparatory movements)
- Standing pose
- Kneeling pose
- Sitting pose
- Backward bending pose
- Forward bending pose
- Twisting pose
- Inverted pose
- Meditative pose
Pranayama - It means yogic breathing, here the students will learn the clear concepts and practices of pranayama including different breathing exercises mentioned in Hatha yoga and Kumbhaka (breath retention) with benefits and contra-indications:
- What is pranayama?
- What is five sub prana in yogic science?
- What is Ida, pingala and sushumna nadi?
- What is Nadi?
- The psychological effect of yogic breathing?
- Importance of diaphragmatic breathing
- Kapalbhati pranayama
- Bhastrika pranayama
- Brahmari pranayama
- Ujjayi pranayama
- Sheetali pranayama
- Nadi shodhana
Mudras - A mudra may involve the whole body in a combination of asana, pranayama, bandha, and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit patterns and establish a more refined consciousness:
- Stupidified
- Disturbed
- Controlled
- Distracted
- One pointed
Shatkarma - A cleansing process) made up of six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony to their functioning in the most simple and natural manner:
- Neti
- Kapalabhati
- Trataka
- Dhauti
- What is Basti?
- What is Nauli?
Daily schedule
- 05:45 Classical Hatha yoga
- 07:30 Pranayama
- 09:00 Breakfast
- 10:30 Yoga philosophy
- 12:00 Alternate classes of mantra chanting/teaching mythology/adjustment and alignment
- 13:00 Lunch
- 15:00 Yoga Anatomy
- 16:15 Vinyasa Flow Yoga
- 18:00 Meditation and relaxation
- 19:30 Dinner
Monday to Saturday, with Wednesday being a half-day class and Sunday is free for excursions.
Ausflüge (inklusive)
The curriculum includes spiritual, educational, and relaxing trips to yogic caves, the sacred river Ganges, the Himalayan mountain, local sightseeing, and much more!
- Himalayan sunrise trip
- River rafting
- Yogi cave visit
- Ganga Arti
Lehrer
Ashish Rawat
2 Zertifikate
Anzeigen
Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
2 Zertifikate
Anzeigen
Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
1 Zertifikat
Anzeigen
Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
2 Zertifikate
Anzeigen
Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
1 Zertifikat
Anzeigen
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
1 Zertifikat
Anzeigen
Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
1 Zertifikat
Anzeigen
Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
1 Zertifikat
Anzeigen
Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
1 Zertifikat
Anzeigen
Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
1 Zertifikat
Anzeigen
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
1 Zertifikat
Anzeigen
Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
1 Zertifikat
Anzeigen
Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
1 Zertifikat
Anzeigen
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
2 Zertifikate
Anzeigen
Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
1 Zertifikat
Anzeigen
Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
2 Zertifikate
Anzeigen
At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Lage
Rishikesh is located in Northern India, tucked into the Himalayas, and the holy Ganges River flows through it. This small city has become so attractive and is counted among the best yoga destination in the world. What can be more charming than sitting on the bank of the Ganges while enchanting and performing yoga?
Ausstattung
Aktivitäten
- Sauna
- Spa
- Dampfraum
Allgemeines
- Klimaanlage in den Zimmern
- Grillplatz
- Café
- Essbereich
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Meditationsgarten
- Restaurant
- Rauchfreies Grundstück
- Yoga Shala
Services
- Geldautomat / Bank
- Schönheitssalon
- Boardverleih
- Autovermietung
- Handy Verleih
- Lebensmittelgeschäft
- Geldwechsel
- Reinigung
- Kostenloses WLAN
- Friseur
- Bügeleisen / Bügelbrett
- Laptop Verleih
- Wäscherei
- Bibliothek
- Medizinische Versorgung
- Zeitungen
- Parkplatz
- Tourenplanung
Verpflegung
Special attention is given to food. You will be provided with proper breakfast, lunch, and dinner. These foods will be vegetarian and appropriate attention will be given to highly nutritious ingredients. The meals will include fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform them well in time about your choices.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Glutenfrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- 9 nights accommodation
- Yoga course and material
- Daily nutritious vegetarian meals
- Kirtan night
- Certificate of completion
- Himalayas sightseeing trip
- Weekend excursions
Was ist nicht im Preis inbegriffen?
- Flights
- Ayurvedic Panchakarma and treatments
- Air-conditioner
- Visa fees
- Taxi pick-up from Delhi, Haridwar
Anreise
Empfohlene Flughäfen
DED
Jolly Grant Airport
15 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED), free pick-up will be arranged upon informing Vinyasa Yogashala in advance of your arrival.
Airport: Jolly Grant Airport
Flughafentransfer inklusive: Jolly Grant Airport
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
108050
Ähnliche Yogalehrer Ausbildung die Ihnen gefallen könnten
Warum sollten Sie sich für BookYogaTeacherTraining.com entscheiden
Größte Auswahl
Freundlicher Kundenservice
Angebote für jedes Budget
Bester Preis