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5 Day 50-Hour Aerial Yoga Teacher Training Course in Rishikesh, India
Balaknath Street, Upper Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
Aerial Yoga Teacher Training Course in India
Join the Aerial Teacher Training Course at Vinyasa Yogashala in Rishikesh, crafted for those eager to deepen their yoga practice and explore advanced, captivating concepts. Enhance your knowledge and skills in this serene environment, where you can enjoy stunning views while immersing yourself in Aerial yoga.
Die Lehrer
+5
Höhepunkte
- Authentic and traditional classes
- Learn from an expert faculty with a small class size
- Grow with an immersive environment
- School that emphasizes safety
- Certificate of completion
- 4 nights accommodation
- Vegetarian meals
- Complimentary airport pickup
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
5 Tage Unterricht auf Englisch
Flughafentransfer inklusive:
Jolly Grant Airport
Unterkunft
Zeit zum Einchecken:
00:00
Zeit zum Auschecken:
11:00
Ausstattung
- Gesundheits Club
- Sauna
- Spa
- Dampfraum
- Klimaanlage in den Zimmern
- Grillplatz
- Café
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Meditationsgarten
- Picknickbereich
- Restaurant
- Rauchfreies Grundstück
- Terrasse
- Yoga Deck
- Yoga Shala
- Yoga Studio
- Geldautomat / Bank
- Schönheitssalon
- Boardverleih
- Autovermietung
- Handy Verleih
- Lebensmittelgeschäft
- Geldwechsel
- Reinigung
- Kostenloses Parken
- Kostenloses WLAN
- Friseur
- Internetzugang
- Bügeleisen / Bügelbrett
- Laptop Verleih
- Wäscherei
- Bibliothek
- Medizinische Versorgung
- Gemeinschaftsraum
- Zeitungen
- Parkplatz
- Tourenplanung
- Drahtloses Internet
- Außendusche
Premise and yogashala of Vinyasa Yogashala
A favourable environment is essential for a healthy mind, body, and soul, and at Vinyasa Yogashala, we recognise this. Their school is perfectly situated to assist you in adopting a yogic lifestyle, nestled in the Himalayas on the banks of the Ganga River. Accommodations are offered on both a private and a shared basis, and the food is produced on-site and precisely formulated to nourish your body while allowing you to concentrate on your practise. In order to make everyone feel as cosy, warm, and at home as possible, we make every effort to offer the best lodging options and delectable, satvik meals.
Programm
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Experience the charm of flying with Vinyasa Yogashala
Aerial yoga, also known as anti-gravity or flying yoga, is a unique concept and a very innovative form of yoga that allows you to combine a traditional and modern form of yoga to experience yoga with Aerial arts and acrobatics elements. It teaches you balance, patience and flow in overall body movement and aligns your mind with their material form.
It is a simple practice that involves various yoga poses, postures and exercises, but it isn’t practised like ordinary yoga but with a hammock. A hammock is a fabric or swing attached to the ceiling with which one performs Aerial yoga.
This kind of yoga is popular and has some amazing therapeutic benefits that are helpful for your body, mind and holistic health.
A few benefits of flying yoga are:
- Decompress the spine
- Reduces stress and releases muscle tension
- Build core and upper body strength
- Increase body awareness
- Improves breath awareness
- Lengthen ligaments
It is true that such a type of yoga is a sort of meditation and playful activity that keeps you engaged and involved.
Learning is not easy or quick, but as you keep practising it, it becomes a transformative experience for all, especially those who love yoga. Anyone can practise, whether you are a pro or a beginner at yoga; it all depends on your will to learn.
Did you know that when you learn Aerial yoga, you also learn to express yourself better? It all happens because you learn about yourself, and explore a lot within yourself throughout the practice, and that feeling of confidence is unmatchable.
Honestly, this Aerial Teacher Training Course by Vinyasa Yogashala in Rishikesh is designed for students willing to go further in their yoga training and experience advanced yet very interesting concepts of learning yoga.
Aerial yoga hammock
Now, learn about that silk hammock attached to the ceiling with which you perform stunning yoga movements. It is typically made of a fabric that can be soft silky, but at the same time solid and pretty stretchy. The hammock is a strong yet soft fabric that holds you tight when performing yoga. It helps you perform beautiful Aerial skills when correctly set up to the practitioner’s height. It has to be adjusted to the student’s height so that the student can practice safely.
So basically, a hammock is a versatile tool that supports the body during yoga postures and gives space for deeper stretches and inversions. And not to forget that amazing feeling of weightlessness that you get while performing yoga with a hammock is beautiful.
How the hammock helps in Aerial yoga
- Support for yoga poses: The role of the hammock is to extend support and stability during the practice, which also helps in achieving proper alignment and balance. With more precision and confidence, one can execute certain poses and postures, including inversions, stretches and backbends.
- Decompression of the spine: Inversions are integral to Aerial yoga, and the hammock allows practitioners to hang upside down safely. This inversion helps decompress the spine, relieving pressure on the intervertebral discs and promoting spinal health.
- Increased flexibility: The hammock is a very useful support in Aerial yoga as it allows for deeper stretches, unlike traditional yoga. The fabric provides a gentle yet effective support that helps in improving flexibility. You can feel it in your hips, shoulders and hamstrings.
- Core and upper body strength: Students need to focus on the poses as they require engaging core and upper body muscles to stabilize the body in the hammock. During the practice or while holding postures, you will feel your abdominal muscles, arms and shoulders more toned and stronger than before.
- Balance and coordination: Balancing a hammock is not easy, and a student must know how to strike a perfect chord between concentration and coordination. As practitioners progress in their learning, they start to develop a greater sense of both body and mental awareness along with spatial orientation.
- Playfulness and fun: The best thing about Aerial yoga is that it brings an element of fun and playfulness to the practice while elevating mood, and students feel engaged during the session. The feeling of joy and adventure that evokes a childlike sense encourages participants to explore new poses and movements with more excitement and enthusiasm.
True that the hammock opens up new and exciting possibilities for practitioners to experience yoga most delightfully.
Here's what typically happens during an Aerial yoga class
The best part is that the instructor guides students to perform in proper alignment, modifications and breathing techniques. They also ensure that while practising Aerial Yoga, you feel safe & confident throughout the session. And they ensure that your whole experience becomes a great learning that teaches you more about yourself.
The instructor guides proper alignment, breathing techniques, and modifications for different skill levels throughout the class. Safety is a top priority in Aerial yoga, and their instructors are trained to ensure that participants use the hammocks safely and effectively.
- Warm-up: The class starts with a warm-up session where the body is prepared for the upcoming Aerial practice. It involves gentle stretches, breathing exercises, minimal body movements and flexibility.
- Hammock setup: Setting up a hammock is a crucial and very important step in Aerial yoga. The participant has to set up the hammock according to their heights, and if they face any problem, their teachers assist them in adjusting the same according to the person's size and safety.
- Guided poses and flows: It's phenomenal to see how the instructor guides the participants during the class to perform a series of yoga poses, flows, and diverse sequences explicitly designed for Aerial yoga.
- Aerial inversions: With Aerial yoga, participants practise inversions where they are partially or fully suspended upside down, wrapped in a hammock. Some benefits of inversions are spinal decompression, better circulation and many more.
- Deep stretches: One of the most amazing things about the hammock is that it allows for deeper stretches than the traditional ones or the ones used in yoga. It is possible due to the fabric, which provides support to the body during practice.
- Relaxation and Savasana: As the class approaches the end, participants seem to relax and spend time doing great relaxation poses such as Savasana (corpse pose). It is specifically performed while cocooned in the hammock. Participants feel lightened and composed.
The instructor guides proper alignment, breathing techniques, and modifications for different skill levels throughout the class. Safety is a top priority in aerial yoga, and their instructors are trained to ensure that participants use the hammocks safely and effectively.
Why choose Vinyasa Yogashala in Rishikesh
You can learn Aerial yoga anywhere in the world, but you can feel more connected and driven with it in the heart of Rishikesh. Are you ready for the most awaited Aerial yoga teacher training program with Vinyasa Yogashala? Then, this is your chance to grab an experience that will not only transform you inside out but also provide an enriching experience to help you embark on a beautiful journey. The teachers are waiting for you, and so are the fascinating views of Rishikesh.
Expert faculty - comprehensive curriculum
Vinyasa Yogashala's Aerial Yoga teacher training course is a comprehensive and detailed course that includes all the techniques, hands-on movements, diverse methodologies, anatomy, and several other important topics that help students gain the most out of their learning experience.
Authenticity and tradition
Their Vinyasa Yogashala is dedicated to their traditions and principles that they also incorporate in their teachings along with a modern expression. You can feel the authentic essence of Aerial yoga and experience innovation.
Immersive environment
You learn in an environment that allows you to immerse yourself in a serene and focused atmosphere, which is also conducive to learning and personal growth. It is an experience that is of utmost importance for your learning & skill enhancement.
Emphasis on safety
Aerial yoga is a practice that involves some of the most challenging techniques that require special attention and utmost safety measures. At Vinyasa Yogashala, they emphasize proper rigging techniques and safety protocols for a comfortable and secured practice environment.
Small class size
At Vinyasa Yogashala, they often maintain small class sizes for their Aerial yoga teacher training course. This allows for personalized attention and individualized instructor feedback, maximizing your learning experience and most importantly, more individual attention by teachers to students.
Community and support
They offer and foster a supportive and inclusive environment that encourages deeper interaction, builds strong community participation, and creates long-lasting bonds that help you embark on your learning journey.
Why choose Vinyasa Yogshala for the Aerial yoga teacher training course?
Imagine learning in Rishikesh's serene and picturesque location and practising yoga amidst the beautiful mountains that resonate with eternal beauty; how does it feel? Apart from the location advantage of our Yogashala, there is so much more to consider before choosing them as your Aerial Yoga Institute. They have the world's most highly qualified yoga practitioners or teachers renowned for their respective strengths in flying yoga. Also, their Yogashala is nestled into peaceful surroundings where you can bask in the breathtaking views while simultaneously practising Aerial yoga.
What sets them apart is their sheer dedication to providing a conducive environment to students where you will be equipped with proper infrastructure, tools and well-designed facilities. The practice is conducted in a spacious hall where one can dive deep into understanding the techniques and enjoy an ideal space for exploring this kind of yoga. As fancy and amazing as Aerial yoga sounds, they make sure their students feel the same while learning from them. Aerial yoga sets a unique discipline in your life that deepens your love for yoga and makes you feel free from the chains of physical and mental stress.
Daily schedule
- 5:00 Morning bell
- 06:30 - 07:00 Pranayama
- 07:00 - 09:00 Asana and Aerial flow practice
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Anatomy
- 11:00 - 13:00 Aerial yoga practical session
- 13:00 - 14:00 Lunch
- 16:30 - 17:30 Self practise
- 17:30 - 18:30 Teaching method
- 19:00 - 20:00 Dinner
During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
FAQs
Do you need prior yoga experience to enroll in the Aerial Yoga Teacher Training Program?
No, prior yoga experience is not mandatory but definitely beneficial. But the program at Vinyasa Yogashala is open to all, no matter if you are a beginner or a professional. However, they suggest that some familiarity or prior knowledge of yoga is always useful.
What will you learn during the training?
In this training program, you will be taught Aerial yoga in the most comprehensive and detailed way. From safety guidelines, sequencing, and the art of conducting to teaching methodologies, we shall cover everything that is necessary for a student to become an Aerial yoga teacher.
What safety measures are in place during the Aerial Yoga training?
Safety is paramount in the training program. Their experienced instructors teach proper rigging techniques, spotting, and safety protocols to ensure a secure and injury-free practice.
Will you be able to teach Aerial Yoga after completing the program
Yes, Absolutely. This program is designed to train students with all the necessary skills, knowledge and practice that will lead them to become certified teachers.
Can you teach Aerial Yoga immediately after completing the training?
There is no such restriction, but they would rather suggest you gain further teaching experience or continue your education in order to enhance your skills and work on your expertise.
Are there any prerequisites for enrolling in the Aerial Yoga Teacher Training Program?
To apply for the program, a genuine interest in Aerial yoga and a willingness to learn are the main prerequisites. However, completion of a 200-hour yoga teacher training is required if you wish to register as a certified Aerial Yoga teacher with Yoga Alliance.
What are the benefits of becoming a certified Aerial Yoga teacher?
There are ample benefits but as a certified Aerial yoga teacher, you become qualified to teach yoga to the community as you hold credible proof of your learning or graduation through that certificate. It also opens up opportunities for career growth across the world and you tend to experience a life where you do what you love.
Will you receive a certificate upon completion of the Aerial Yoga Teacher Training Program?
Yes, upon successful completion of the program, you will receive a recognized certificate that validates your expertise in Aerial Yoga teaching. This certificate is proof of your commitment to excellence in this specialized yoga discipline.
Can someone who is overweight or has a fear of height still practice Aerial yoga?
Yes, even if you are overweight or have a fear of heights, you can practice this kind of yoga, which is not only versatile but also very adaptable.
Code Of conduct for students and basic ethics
- Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala. Thus let them discuss those rules:
- The students must always respect their gurus and must maintain rules and regulations.
- There is no smoking and drinking rule on the campus.
- Anything that has been borrowed must be duly returned and that too in time.
- Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
- The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
- Class timings are very strict and all students must maintain punctuality.
- In Vinyasa Yogshala, accommodation will be provided only to students and staff.
Policies Of Vinyasa Yogashala
Anti Harassment Policy: No student shall be responsible for any sort of harassment issue. Protections against sexual, personal, physical, harassment is a heavy punishable act.
Anti- Retaliation Policy: This is the rule for protection against any sort of violation of the code of conduct.
Attendance Policy: This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.
The Aerial yoga course certification
During the course, participants can dive deep into flying yoga's essence and cover its essential aspects. These techniques, concepts, theories, safety guidelines, sequencing and diverse methodologies help them connect deeper with themselves. We have often seen people enjoying the session and living to their fullest while practising. The program allows us to balance theoretical knowledge and practical implementation to ensure that participants achieve their goals confidently and proficiently.
Once the participant has completed the Aerial Yoga Teacher Training Course, they will be honoured with certification, which is also a recognition reward for their hard-earned effort and dedication towards learning. This captivating experience is no less than a feeling of a grand achievement, and we have seen it in the students. The certification is marked as an official document for excellence in Aerial Yoga.
Lehrer
Ashish Rawat
2 Zertifikate
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Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
2 Zertifikate
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Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
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Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
2 Zertifikate
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Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Yogi Sushant Pandey
1 Zertifikat
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Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
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Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
2 Zertifikate
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Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
1 Zertifikat
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Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Lage
The training will take place in the serene and picturesque location of Rishikesh, India.
Verpflegung
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform them well in time about your choices.
Message from the Chef
In Rishikesh at Vinyasa Yogashala, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sunil, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.
His deep understanding of Saatvik food sets Chef Sunil apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.
Beyond his culinary prowess, Chef Sunil's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.
Chef Sunil's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.
Chef Sunil inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sunil's culinary artistry's profound impact on their journey towards becoming enlightened yogis.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Glutenfrei
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- Aerial yoga training
- Certificate of completion
- 4 nights accommodation
- Daily breakfast, lunch and dinner
- Complimentary pickup from Jolly Grant Airport - Dehradun
Was ist nicht im Preis inbegriffen?
- Flights
- GST
- Airport drop-off
Anreise
Empfohlene Flughäfen
DED
Jolly Grant Airport
15 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is included. Vinyasa Yogashala will pick you up.
Airport: Jolly Grant Airport
Flughafentransfer inklusive: Jolly Grant Airport
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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