28 Day 300-Hour Multi-Style Yoga Teacher Training in Bali
300-Hour Multi-Style Yoga Teacher Training in Bali, Indonesia
Experience an unforgettable, often life-changing time in Bali and
receive practical tools from the ancient wisdom of yoga to master today's challenges. Travel to Bali on your well-deserved time-out knowing that everything is taken care of and you can let yourself fall into a deep journey of the island, yoga, and self. Your Yoga Bali vacation takes place at the same time as the training and is ideal for family and friends of the training participants or yoga enthusiasts who want to experience the depths of a training.
Die Lehrer
Weiterlesen
Höhepunkte
- Asana, pranayama, and meditation
- Multi-style: Vinyasa, Hatha, and Therapeutic Restorative Yoga
- Certificate of completion
- 1 massage at the beach
- 5 excursions included
- 3 daily meals plus water and tea
- 27 nights in 3-4 exceptional accommodations
Level
- Experte
Stile
Unterkunft
Batu Karu Coffee Estate/Vulcano Coffee Plantation
is owned by a close friend of Beate’s, Kentri, and nestled on the South Easterly Slopes of Mount Batukaru. It is a magical organic coffee estate and retreat center. Surrounded by 5 nectar of protected jungle, this unique abode is the ideal place to escape for modern living, reconnect with nature, and take in the breathtaking view of Bali and beyond. The ideal setting for your yoga teacher training or yoga holiday. The food is sublime and the energy magical.
Shala Bali
Welcome to The Shala Bali, lovingly created as a sanctuary to reconnect with our essence and realign with nature. Cocooned among the magnificent nature of Ubud, the space was founded on the ancient principles of Balinese and Indian philosophy. The idyllic natural environment, combined with our comprehensive programs is sure to inspire harmony between body, mind, spirit, and earth, the fundamental ingredients to living a joyful, and healthful life. It is Yoga Bali's hope that no matter what you are seeking, after a stay at the Shala Bali, you will depart with a greater sense of peace.
The Kampung/Village by the Sea
Located right by the sea in Amed in the northwest of Bali. The owner is also a very close friend and ex-business partner of Beate, Vivi, so it is a cozy family affair. Amed is still a rather sleepy fishing village between the ocean, rice fields, and romantic hills and offers the tranquility and idyllic background that is ideal for training, retreat, or vacation.
The Amed area is a great place to experience Bali’s natural beauty and culture and is a well-known destination for some of the best snorkeling and diving on the island. You can swim and snorkel directly off the beach in front of the Kampung and diving is easily arranged nearby. Amed and East Bali are home to some of Bali’s oldest villages with ancient temples, rituals, and music. The Kampung is happy to help you arrange cultural interaction with the local village as well as trips to other villages.
A 100 sqm fully equipped yoga shala with ocean views, 3 kitchens, 3 pools, and 20 different accommodation styles of your choice is surrounded by picturesque tropical gardens. Delicious selective Indonesian buffets complete the paradise experience. Sonores and kayaks are awaiting you to jump into the ocean right after yoga practice!
Pondok Pisang /Eco-beach Retreat
Bali’s best-kept secret, a stunningly appointed family-run boutique sanctuary in the rural setting of tranquil East Bali’s Karangasem region. Also owned by a good friend of Beate’s, Desa, originally Austrian, but in Bali for over 50 years, Pondok Pisang is nestled in the serenity of its own coconut grove with a private white sand beach perfect for swimming and snorkeling far from the tourist enclaves of the south. The large and spacious yoga and meditation ocean-facing studio area is home to our yoga program The restaurant is inspired by the traditional flavors of East Bali with produce and ingredients sourced locally from the surrounding area whilst the new vegetarian menu encapsulates their commitment to taking care of your body.
What are the yoga facilities like?
All resorts have stunning yoga shalas.
At the Batu Karu Coffee Estate the yoga shala is magnificent overlooking all of Bali and is fully equipped – a dream. Probably one of the most breathtaking shalas you have ever seen.
At The Kampung, the yoga shala’s floor is terracotta with ample of space overlooking the pool, garden, and the ocean. It is equipped with blocks, belts, bolsters, and blankets.
In Candi Dasa, you overlook the beach and even have ropes in the wall and Iyengar yoga equipment.
Programm
- Practise yoga with the deepest passion – for yoga and life and pass this on to you with all your heart.
- Work for the highest good – conscious, fair, ethical, tolerant and holistic lifestyle with play and humor.
- Enjoy individuality – you, your strengths and weaknesses on and off the mat, and your personal values are the top priority.
- Bathe in a family atmosphere – bring your friends and family. The accommodations are managed by Beate’s close friends – cosy at home overseas.
- Experience community spirit – the team spirit and the “togetherness and the power” as a group and community with each other and wonderful Indonesians.
- Feel safe in experienced hands – Yoga Bali and Wellness was established by Beate in 2005 – Bali’s first official yoga company; Beate has lived in Bali since 1991.
- Highly qualified leadership teachers – taught by multi-certified teachers and therapists
- Internationally highest standards – your certificate is globally recognized – you can teach worldwide!
- Continuing education – Yoga Bali also offers 300hr and YACEP
- Experience multi-style – upon completion, you will teach a basic Hatha, Vinyasa, and Yin practice.
- Expanded modern curriculum – classes in psycho- and trauma therapy for mental health and additional activities are a progressive part of the program; optional life coaching and therapies
- Explore magical Bali – and travel to 3-4 different destinations; 5 trips included.
- Back to nature – the accommodation is in the jungle by the volcano, in the rice fields, and on the beach with mobile phone breaks, scheduled silences, and permaculture tours as part of the curriculum and contribution to saving the environment
- Flexible terms – installation payments; scholarships for Indonesians, and others; incentives for content creator
Syllabus and content of the 300-hour advanced yoga multi-style teacher training
Asana, Pranayama, and Meditation
Asana
- Daily 2.5 – 4.5 hrs of the practice of Asana, meditation, and pranayama
- Multi Style: Vinyasa, Hatha, and Therapeutic Restorative Yoga. You will teach your own created Creative Vinyasa and basic Therapeutic Restorative practice by the end of this training
- Free movement, Dance, Bootcamp, Strength- & Fascia Training
- Detailed study of advanced yoga asana, their alignment, cues, adjustments, and Sanskrit Names
- Daily Inversion practices and weekly workshops
- Backbend workshops
- Daily self-practice
Therapeutic Restorative Yoga
In Restorative yoga asanas are held from 2-15 minutes depending on their therapeutic effect. The student sets up the postures with yoga props (such as chairs, bolsters, blocks, belts, ropes, sticks, weights, and blankets) to support the body to release completely; however, the breath and some muscular activation (eg flexing feet or engaging thighs) are still engaged. Through the stillness of the pose, we have time again to reconnect with body, breath, and mind, which slows it all down making healing on all levels more favorable as it affects our human systems such as the central nervous system, hormonal system, lymphatic and endocrine system.
- 1st week: Back care, Knees, Shoulders
- 2nd week: Heart, Thyroid, Metabolism, Gut Health
- 3rd week: Mental Health
- 4th week: Ayurveda for yoga teachers
Pranayama
- Revision of Practice of Ujayii 1-8,
- Advanced pranayama
Meditation
- Daily 30 min. meditation ending in hourly meditation
- Weekly day of silence
Anatomy and Physiology
- Advanced study of the human anatomy
- Study of the fascia system
- Study of meridians
- Practical anatomical application of advanced yoga positions
- Massage and body-oriented therapies optional (Rolfing, Core Energetics, Reiki)
Yoga energetics
- Deeper study of Nadis and Chakras
- Bandhas and Drishtis – applying locking points during practice plus the regular practice of Maha Bandha
- Study of Mudras
- Study of Meridians
- Study of Elements
Yoga philosophy
- Deeper advanced studies of the antique yogic texts: the Bhagavad Gita and Patanjali’s Yoga Sutras
- Study of Tantra Yoga
- Study of Kashmir Shaivism
- Buddhist basic studies that relate to yoga such as 4 truths, 8 fold path, and Brahma Viharas
Yoga methodology
- Advanced yoga teaching methods and tools
- Advanced adjustments
- Sequencing your own 3 practices – Hatha, Vinyasa, and Yin with one presentation to the group
- Voice of a Teacher 2
- Finalizing your Own Sadhana practice
- The business of teaching yoga 2
- How to run trainings and retreats
Mythology
- Additional studies of yoga-related deities not covered in 200hr
- Study of the Ramayana, visit to a Balinese Keck Dance
- Balinese mythology studies
- Deepening of mantras and chanting
- Learning the Gayatri Mantra by heart and repeated practice
- Kirtan and chant ceremonies
Mental health
- Trauma and grounding lectures and group work level 2
- Psychotherapeutic lectures and group work studies level 2
- Deepening self-study alone, with partners, and in groups through ancient and modern modalities
- Optional work with life coaches and psychotherapists
Yogic lifestyle
- Nutrition, cleansing, fasting, Ayurveda level 2
- Implementation of daily personal practice, sadhana, as part of the training
- Creation and implementation of daily routines
Social responsibility
- Final project during the training on the topic of creating a better world through selfless service
- Presentation to the group
- Discussions and reflections on the Bhagavad Gita Level 2
Bali studies
- Island excursions and trips
- Getting to know the Balinese people, their spirituality, culture and traditions
- Learning through ceremonies, temple visits, Balinese rituals and food
- Lecture and visit from Balinese
Trips
- Ricefield trip and hike through the world heritage Jati Luwih
- Trip to waterfall Yeh Ho
- Guided tour through the coffee plantation
- Visit and spiritual water cleanse/blessing (melukat) in Balinese Tempel – Tirta Gangga or Tirta Empul
Optional:
- Goa Gaja in Ubud
- Piknik/Swim/Snorkel/Cafe at “Virgin Beach”
- Boat trip for Sunrise in Amed
Activities
- Studies and Tours through nature
- Fireplace and bonfire evenings
- Newmoon-, full moon-, cacao- ceremonies plus Sankalpa
- Creation of your goal collagen board
- Swimming in pools and sea, snorkeling, kayaking
- Optional boat trip
- Spa visits, Massages in accommodation
- Visits of ecstatic dances, kirtans, and restaurants as a group
Yoga style (Multi-Style: Vinyasa, Hatha, and Therapeutic Restorative)
You will teach your own created Creative Vinyasa and basic Therapeutic Restorative practice by the end of this training.
Schedule for Therapeutic Restorative:
- 1st week: Back care, Knees, Shoulder
- 2nd week: Heart, Thyroid, Metabolism, Gut Health
- 3rd week: Mental Health
- 4th week: Ayurveda
While you also experience a variety of “styles” of yoga:
- Hatha yoga focuses on alignment and advanced postures such as inversions, and lotus preps as taught by Beate practicing and studying the Iyengar method for 25 years
- Creative Vinyasa Flow
- Therapeutic Restorative Yoga
- Bali Yoga Bootcamp Style – a combo of yoga and fitness/strength training
- Sahaja Yoga – Free Movement and Dance-A typical day
Pre-requisites
- Completion of a Level 1 -200-Hour YTTC is a prerequisite for registration with the Yoga Alliance and other esteemed yoga registries as a 500-Hour RYT (Registered Yoga Teacher).
- The 300-hour program is divided into four modules, and these modules are now open to all practitioners interested in specific areas of study. While Yoga Bali recommends having the 200-hour certification, those genuinely interested who have not completed a 200-hour Yoga Alliance Registered Training can do directly the 300-Hour Yoga Teacher training without having a 200 hours certification
- During this program, Yoga Bali offers individual modules listed as sub-training with YACEP (Yoga Alliance continue education provider ) such as module 1: back care, shoulder, and knees, module 2: heart, metabolism and gut health, module3: mental health, module 4: Ayurveda for yoga teachers
- Each module includes its own booklet
- Each module is a yoga alliance continuing education program, and yoga teachers who take the modules are eligible for YACEP hours certification, this modules can be taken in different locations and at different times if necessary
- The 300-hour completion certificate is awarded after the successful completion of all modules course, each module counts towards the 300-hour certification.
- Existing 200hrs RYT are eligible to register with Yoga Alliance as 500RYT once they complete all modules required
Who is this training/holiday for?
Aspiring 300-500 hour yoga teachers
- Being a 200hr yoga teacher (holding the certificate already) you will be eligible for a 500hr yoga teacher by the end of this training
Passionate long-term students
- to advance your personal practice and dive deeper into yoga wisdom
- to explore advanced yoga postures and pranayama and deepen your practice
- you can join without obtaining the certificate and enjoy a 500 EUR deduction
Yoga retreat with challenging practice
- Anyone who would like to come on a retreat and experience a challenging practice off and on the mat (no certificate)
Reading list
Students are given a reading list. Yoga Bali asks that you complete a written/painted assignment on three selected books.
A typical day
- 06:00 - 06:30 - Meditation and pranayama
- 06:30 - 07:00 - Tea break
- 07:00 - 09:00 - Asana practice
- 09:00 - 10:00 - Breakfast
- 10:00 - 13:00 - Theory, asana lab
- 13:00 - 15:00 - Lunch and break
- 15:00 - 17:30 - Theory. work-out
- 17:30 - 18:00 - Tea break
- 18:00 - 19:00 - Asana, teaching, studies
- 19:00 - Dinner
- 19:30 - Free activities
- 3 free days
Ausflüge (inklusive)
Yoga Bali thinks it is important not only to learn about yoga but also to get to know Bali better in the course of this training. It is not only breathtakingly beautiful but also has culturally and spiritually a lot to offer. There are 5 excursions included.
- Hike through the world heritage Jati Luwih rice fields (Fand B at the restaurant at own expense)
- Trip to the Yeh Ho waterfall
- Guided tour through the coffee plantation with Kentri – incredible experience getting to know the biodynamic cultivation and learning about Balinese culture, sustainability, and nutrition.
- Tirta Gangga (holy water temple) or Tirta Empul for Melukat (Balinese purification ceremony)
- Goa Gaja – elephant cave in Ubud
Lehrer
Beate McLatchie
Beate's yoga is based on a mixture of Iyengar yoga (which she has practiced intensively with the senior Iyengar teacher Olop Arpipi in Indonesia for many years), Therapeutic yoga, and intuitive Vinyasa Flow. She has a 500-hour certification from Yoga Alliance International that she acquired from 200-hour teacher training in Sivananda Yoga Vedanta Center in Neyar Dam, Kerala, South India and 300-hour training in Vibrant Living Yoga in Bali (Vinyasa training).
Lage
Each Yoga Bali Journey is individually designed and you will travel from the mountains on the slopes of Batu Karu across the rice fields of Ubud to the East Coast of Bali to the beach. The journey includes 3 to 4 destinations with different styles of accommodations (you won't stay in Ubud on every trip):
- Java Joglos wooden hut style on the slopes of volcano Batukaru
- Traditional Bali style in the lush rice fields of Ubud
- Boho Beach Life in Candi Dasa with a private beach just for you
- Javo Joglo Village in Amed by the Sea with 3 pools
Verpflegung
Included in the price are 3 daily meals plus water and tea – some sorts also offer smoothies. However, on free days and once a week for the last 2 days, food is at your own disposal. That way, on those days, you can eat exactly what you like.
All resorts offer fresh from the market or their own farm local ingredients, cooked the Balinese or Indonesian way.
Nutrition is very important to Yoga Bali and they consider proper nutrition a very big part of yoga. Yoga Bali makes sure that all food is fresh from the market, of the highest quality, washed with the best water, and preferably organic.
They also see this training as a culinary journey with a focus on “new experiences” (introducing Indonesian and Balinese specialties and ingredients, delicacies that you may not yet know, superfoods, etc..)
They only use olive or coconut oil, and sea salt from Amed and organize extra superfoods like raw Balinese cocoa, Chia seeds, etc.
The BCCE offers local ingredients straight from their farm into the table cooked by an excellent Balinese chef. It’s simply delicious and nutritious. They are famous for their kitchen. 3 times a day plus an afternoon tea.
What does the sample menu look like?
Morning break
Raw cacao smoothie made with coconut-nut milk with cinnamon, bananas, and palm syrup. (Amed)
Breakfast
Fresh, seasonal tropical fruit/fruit salads, homemade granola, chia pudding, scrambled tofu, and superfood surprises.
Tea and coffee in Batu Karu
Lunch
Fresh mixed salads; raw spring rolls; brown rice with pepes (banana-wrapped Balinese delicacies), vegetables, and tofu.
Dinner
Soups as starters; vegetable kebabs with sew potato dishes and salad/jackfruit curries.
Desserts and sugar
There are desserts everywhere, but you will discuss sugar together and try to keep sugar to a minimum. You decide if and when you want dessert (personal responsibility).
Tap water
You can actually drink the tap water in Batu Karu. Otherwise No!! Only bottled or filtered water is drinkable. Please bring your own re-useable non-plastic drinking bottle. Please fill up your bottle constantly with the water supplied and drink a lot, because you sweat even more in the tropics. Dehydration risk.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
These are further group excursions we suggest but at your own expense
- Boat trip for sunrise in Amed
- Sunset Point Dinner at Blue Planet in Amed
- Visit at the Virgin Beach
There is so much to do. Bali is so exciting and never boring.
- Visiting temples and other “spiritual” and cultural Balinese sites
- Hot springs and water temple baths and purifications (Melukat)
- Hiking to waterfalls
- Cycling through rice fields, surfing, diving, beach visits, snorkeling, kayaking, sunbathing, massages
- Unique acupuncture, crystal bowls or sound baths (Pyramids of Chi Ubud), ecstatic dances (Saiuri’s and Yogabarn Ubud)
- Therapies such as Cranio Cranio and Cranio Cranio Cranio. ), therapies such as CranioSacral
- Spa visits with traditional Asian beauty rituals (such as body scrubs with herbs (Mandi lulur), special hair masks with head massages (Creambath), flower baths with ancient herbs, spicy vapors etc.)
- Visits to Balinese and Javanese healers
- Breathtaking white water rafting, elephant safaris, volcano hikes, walks, markets, traditional dances, visits to other yoga studios, and famous classes such as ecstatic dancing at Yogabarn
- Shopping, mountain biking, art galleries, painting, stone and wood carving, ceramics classes, chatting with the Balinese as they go about their daily chores, domestic travel, nearby island excursions, etc.
Just driving through Bali and looking out the window is an adventure in itself.
Life coaching and therapies
In case you are dealing with acute or chronic physical pains or mental challenges, the training and holidays are accompanied by well-trained professional therapists such as for
- Rolfing with Pablo Alvarez USD 100/session
Core energetics, breath work, Hypnotherapy with Tanja Latussek
- 86 EUR /session
- Pack of 5: 420 EUR
- Pack of 10: 820 EUR
Women Life Coaching with Theresa Schiessl
- 75 EUR /session
- Pack of 4 plus 1 Reiki: 360 EUR
- Reiki with Theresa Schiessl 75 EUR/session
Spa Behandlungen
One Balinese massage available at the seaside.
Massage at the resort costs approx. 10-15 euros for 60 minutes
Was ist im Preis inbegriffen?
- 230 direct contact hours with teachers
- Certificate of completion
- 5 island excursions
- 1 massage at the beach
- Numerous activities and ceremonies
- 3x daily vegetarian cuisine (except on days off)
- Access to Beate’s complete online video library for 6 months
- Welcome drink and bag with manual (complete course material), notebook, pen, sarong with ribbon and surprises
- 27 nights in 3-4 exceptional accommodations
- After completing the training, you will receive the “Yoga Bali 10 weeks Beginner’s Course” to teach, so that you can teach a practical course in addition to the sequences you have learned.
Was ist nicht im Preis inbegriffen?
- Flights
- Airport transfers (but Yoga Bali is happy to organize your transport)
- Transfers between destinations
- Meals on days off and on some trips
- Money transfer costs
- Additional excursions (4-5 excursions are included)
- Therapies, massages, spa
Anreise
Empfohlene Flughäfen
Ngurah Rai International Airport
44 km
Transfer nicht inbegriffen
Arrival by airplane:
Batu Karu transfer costs for one car holding up to 3 passengers with luggage are Rp. 550,000/600,000 (about 35-40 EUR) and Rp. 700,000 (about 42 EUR) for 4 passengers and more. The costs can be paid directly to the driver. Rates are subject to change. All costs are estimations due to exchange rates.
For your departure, Yoga Bali is happy to organize the airport transfer for you and help you with all details of departure/transfer or assist you should you decide to travel further through Bali or neighboring islands. Beate is happy to assist you with tips. If you would like to organize your own transport, please let Yoga Bali know.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.