22 Tage 200-Stunden Yin und Yang Yogalehrer Ausbildung in Nusa Lembongan, Bali

Ausstattung

What to Expect from your YTT with Yoga Bliss

• This training is designed to meet you where are at; to challenge you physically, mentally, emotionally and spiritually so that you can experience deep transformation
• There is a strong focus on enhancing your personal practice so that you can feel confident and prepared to teach
• We will explore the history and evolution of modern postural yoga so that you may understand how and why yoga has gained its prominence
• We will go far beyond the physical practice by exploring not just the theoretical and etiological aspects of yoga, but we will show you how you can incorporate these principles into a modern lifestyle
• An in-depth study of the practical aspects of anatomy and how individual bodies might be limited in certain poses by their inherent anatomical structures
• Build upon your knowledge of the human body and how it moves in order to create sequences that are safe, fun and transformational
• Gain confidence in your teaching as you begin guiding others right from the very first day
• Overcome fears through some of the workshops offered in this training including arm balances, inversions, and Acro Yoga
• Discuss the business aspects of yoga and how you can actually earn a living doing what you love
• Successful graduates of this course receive an internationally recognized certification by the Yoga Alliance
• Small groups guaranteed, with a maximum of 16 students per training

Techniques, training, and practice

• Daily practice of both a Yang (Ashtanga or Vinyasa/Flow) & Yin (Yin or Restorative) style asana class
• Daily meditation and pranayama (breathing techniques)
• Learn the anatomical aspects of each pose in the half-primary series of the Ashtanga Vinyasa system
• Yin and Restorative modifications and correct prop usage
• Sequencing tools for both Yin & Yang style yoga classes

Anatomy and physiology

• Working with injuries, limitations, and accommodating classes for mixed levels
• Biomechanics of movement
• Principles of compression and tension
• Discover how to align yourself in poses so that you may remain safe from injury
• Respiratory, muscular, and skeletal systems
• The subtle energetic body of the nadis, chakras, and doshas

Yoga humanities

• Look into the history of yoga and the transformation from its ancient roots to the modern postural yoga we are accustomed to
• Discern and overcome the obstacles to beginning a daily sadhana (spiritual practice)
• Study the eight limbs of yoga and learn how to incorporate key elements into your teaching and your life
• Discover the koshas and how they can be utilized as a catalyst for the learning process
• Learn what constitutes a yogic lifestyle and the commitment required to proceed on this path

Professional Essentials

• Enhance your communication skills and learn how to manage group dynamics
• Learn how to effectively guide students through Pranayama and Meditation practices
• Understand the principles of demonstration, observation, assisting and adjusting
• Discover and define your teaching style and the qualities needed as a teacher
• Take a look at the business aspects of teaching yoga

Who is this course suitable for?

• Students with a minimum of 1 year of dedicated asana practice in Vinyasa, Ashtanga or Hatha Yoga (Particularly if you want to teach)
• Those interested in simply deepening their personal practice (recommended 6 months consistent practice)
• Those wishing to discover more about yoga history, philosophy and anatomy, and how to integrate this knowledge into their practice and teaching
• To teach Yoga authentically, we must first have an established personal practice. During this intensive course, we will practice different styles of yoga including Ashtanga, Vinyasa, Power, Restorative and Yin Yoga
• To be certified as a yoga teacher, attendance in all classes is mandatory, as well as successful completion of both a written and practical exam

Schedule

• 06:30 - 08:00 Morning asana (Ashtanga or Vinyasa)
• 08:00 - 09:00 Pranayama and meditation
• 09:00 - 10:00 Breakfast
• 10:00 - 11:00 Anatomy or Philosophy
• 11:00 - 13:00 Asana lab and teaching practice
• 13:00 - 14:00 Lunch break
• 14:00 - 16:00 Anatomy or Philosophy
• 16:00 - 18:30 Restorative or Yin practice and teaching

During this training, you will enjoy one snorkelling excursion to encounter marine life and maybe manta rays.

The venue for this course will be located in the heart of Lembongan island, close to all commodities. As a lot of travelers say, Nusa Lembongan is like Bali used to be 20 years ago. This paradise island has become a must visit, being away from the traffic jam or the hawkers of Bali.

The island has white sandy beaches and clear blue waters. It is a quiet and perfect spiritual place. The beach is nearby and you will see that everything is really close on this island, as its size is approximately eight square kilometers.

Distances

• Bali - 30 minutes
• Beach - 5 minutes

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Food is important as it’s what keeps us functioning. We choose what we eat but sometimes we lose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in a different way.

During your training with Yoga Bliss, you will have the time to explore new food, as well as a new way of eating and cleansing. It will always be a choice coming from you and we will not ask you to follow a particular path.

Yoga Bliss will provide you 3 meals a day of healthy local food at the Green Garden Restaurant, it is located at the same place than the shala. You will have the choice between vegan, vegetarian, and meat/fish options.

In order to relax in Nusa Lembongan, things to do are diving, snorkeling, surfing, hiking, and sunbathing.

1 Balinese massage for 1 hour at Yoga Bliss partner spa center.

• 22 days course
• 1 snorkelling excursion
• 1 Balinese massage at Spa Center
• 21 nights accommodation
• 3 meals a day
• Free coffee, tea, and refill water all-day
• Yoga Bliss YTTC manual, tote bag and water bottle

• Bank transfer fees
• Money exchange fees
• Transports (around 30 USD for return ticket from Bali)

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.