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Intensive Hatha and Ashtanga Yoga Teacher Training in India

Give yourself the opportunities to learn and have a magical life-changing experience of yoga, with this 50-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha and Ashtanga Vinyasa yoga styles. After this, you will be ready for the 200-hour yoga teacher training program. Feel the change within you and your yoga-teaching technique.

Die Lehrer

+2
Sandeep Subhash Anuradha & 2 Mehr...
Weiterlesen

Höhepunkte

  • Daily intensive yoga practice
  • Learning to teach and guide others
  • Learning techniques to advance asanas
  • Certification of completion
  • Excursion to Kunjapuri temple
  • Three daily vegetarian meals
  • 6 nights' accommodation

Level

  • Anfänger

Stile


Kurse an 7 Tagen
Gruppengröße: Maximal 25 Teilnehmer
Flughafentransfer verfügbar:
Jolly Grant Airport (US$ 17 pro Person)
Flughafentransfer verfügbar:
Indira Gandhi International Airport (US$ 85 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Rauchfreies Grundstück
  • Yoga Studio
  • Kostenloses WLAN
  • Bibliothek

The accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). However, please note that Yoga Vidya Mandiram School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.

There are two room options available for this course: single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.

Programm

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 50-hour yoga training program from Yoga Vidya Mandiram School.

This 50-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers. The teachers and guides include an Ayurvedic doctor, who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines, that prepare you to apply for the 200-hour yoga teacher training program.

In addition, this 50-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, and basic principles of Ayurveda.

Course curriculum

Hatha Yoga (classical postures)

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Introduction to Ashtanga vinyasa flow - series 1
  • Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting -Pranayama (the science of breath)
  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • Types of pranayama - nadi shodhana pranayama, kapalabhati, bhastrika, brahmari, and anuloma viloma

Practice relaxation and yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation

Meditation

  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • 2-5 minutes meditations
  • So-ham meditation

Anatomy and physiology

  • Introduction about anatomy and physiology
  • Effect of yoga posture on muscles and systems
  • Digestive System
  • Respiratory System

Yoga philosophy

  • General introduction: six school of Indian philosophy
  • Samkhya and yoga
  • Intro of pattanjali yoga sutras
  • Life style and yoga ethics

Ayurveda

  • Basic principle of Ayurveda
  • Basic doshas

Mantra chanting

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
  • Suryanamaskar mantras - 12 names of sun

Satkriya (cleaning)

  • Jala-neti

Typical daily schedule

  • 06:15 - 06:30 Mantra chanting
  • 06:30 - 07:30 Shat Kriya and pranayama practices
  • 07:30 - 09:00 Hatha yoga session
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Yoga anatomy and physiology
  • 12:00 - 12:30 Karma yoga (Seva)
  • 12.30 - 14.30 Lunch
  • 14.30 - 16.00 Self-study / self-practice
  • 16:00 - 16.15 Tea break
  • 16:15 - 18:00 Ashtanga Vinyasa yoga session
  • 18:00 - 19:00 Meditation and relaxation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study

Schedule is subject to slight changes without prior notice.

Please note that on the first day, the course will start with an opening fire ceremony at 10:30 a.m. Yoga Vidya Mandiram advise that you arrive at least 1-2 hours early to settle into your room and take your time before the course starts. However, if your journey will be a long one, you may plan to arrive a day early to give yourself time to recover from your journey.

Ausflüge (inklusive)

You will have the opportunity to explore the surroundings and visit the nearby holy shrines.

Lehrer

Sandeep Pandey

Subhash Petwal

Anuradha Sharma

NIshant Tyagi Kumar

Supriya Karikatti

Lage

This yoga teacher training will be held at Yoga Vidya Mandiram Yoga School, Rishikesh, India. The yoga school is located in the heart of the sacred township of Rishikesh, on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is in a wonderful magical place, only a short walk from the main town and the bank of the river, and it is the perfect location for your activities.

Distances

  • Dehradun’s Jolly Grant Airport (DED), 15 kilometers

Ausstattung

Aktivitäten

  • Bootfahren
  • Wandern
  • Bergspaziergänge
  • Einkaufsmöglichkeiten

Allgemeines

  • Essbereich
  • Fluss
  • Yoga Studio

Services

  • Kostenloses WLAN
  • Wäscherei
  • Tourenplanung

Verpflegung

During this yoga training, you will be served three daily delicious and healthy vegetarian meals; breakfast, lunch and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Yoga Vidya Mandiram for avoiding food waste.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Yogisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Shopping
  • Surfing
  • Visit nearby temples and shrines

Was ist im Preis inbegriffen?

  • 6 nights' accommodation
  • Daily vegetarian breakfast, lunch, and dinner
  • Filtered water, herbal tea, and snacks
  • Free Wi-Fi connection
  • Free use of yoga tools during the course
  • Local sightseeing exploration
  • Neti pot and sutra neti
  • 50-hours teacher training course certificate
  • Textbooks printed study handouts and 50-hours yoga teacher training manual
  • GST (18%)

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Personal expenses

Anreise

Empfohlene Flughäfen

Arrival by airplane:

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dheradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED).

Arrival by bus

Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.

Arrival by train

The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.

Arrival by taxi

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Airport: Jolly Grant Airport Flughafentransfer verfügbar: Jolly Grant Airport (US$ 17 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Indira Gandhi International Airport Flughafentransfer verfügbar: Indira Gandhi International Airport (US$ 85 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
7 Tage / 6 Nächte
ab --

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