21 Tage 200-Stunden YTTC Ashtanga, Hatha, Philosophie, Meditation, Kundalini Mitten in der Natur des Himalayas
India Yoga Teacher Training in Rishikesh
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Your search for a unique and authentic yoga school for the best yoga teacher training courses for 200 hours ends here. Namaste and welcome to Yogada Ashram in the Himalayas, providing yoga and meditation training to new and experienced yoga teachers in Rishikesh. Come and join this yoga teacher training course in Rishikesh to explore and empower a teacher within you.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily yoga and meditation sessions
- Early morning in the Himalayan foothills daily
- Meditation session on the crystal clear beaches of the Ganga river
- Experienced teachings with a rare knowledge of the Himalayan yogis
- Weekly excursions to some of the best-vibrated places in the Himalayan foothills
- 20 nights of accommodation in ethnically designed rooms and cottages
- Pure organic vegetarian food cooked from the organic supplies
- Qualified and passionate teachers
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Jolly Grant Airport (US$ 33 pro Person)
Indira Gandhi International Airport (US$ 111 pro Person)
Unterkunft
Ausstattung
- Spa
- Pool im Außenbereich
- Klimaanlage in öffentlichen Bereichen
- Klimaanlage in den Zimmern
- Essbereich
- Kamin
- Garten
- Küche
- Meditationsgarten
- Picknickbereich
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Deck
- Yoga Shala
- Yoga Studio
- Konferenzraum
- Geldwechsel
- Kostenloses Parken
- Kostenloses WLAN
- Bibliothek
- Gemeinschaftsraum
- Tourenplanung
You will stay at Yogada Ashram. Comfortable accommodation is provided in ethnically made cottages where a luxury is blended with nature. All the living cottages are vibrated, energized and balanced before your arrival to give you maximum impact on your learning and rejuvenation.
There are 14 air-conditioned cottages and three executive room units spread over a big green area which offer clean and comfortable accommodation to the guests. Bathrooms are attached with running hot and cold water. Comfortable beds with top quality linen are used to make the stay a memorable one.
Programm
Yoga teacher training course in Rishikesh is best conducted at Yogada in the Himalayas with Sattya yoga, which is primitively rooted and traditionally practiced by yogis in the Himalayas, the birthplace of yoga. This training is held amid pure nature at the foothills of the Himalayas with the roar of the Ganga and chirping of the birds, making it the best yoga teacher training 200-hour course in India.
Yogada: In the Himalayas is a unique ashram-style institution with Guru Shishya Parampara (tradition) and ethnically designed ashram sharing traditions of Himalaya. Come and join this yoga teacher training to explore a teacher in you.
Sample daily schedule in the spring and summer
Normal days other than day 1 & day 20th which will have a special program.
- 06:30 Morning nectar – herbal tea
- 06:45 - 07:30 Be with nature – Walk to the beaches and forest
- 07: 30 - 07:45 Cleansing: Jal Neti, fruits, and tea
- 08:00 - 10:00 Understating yoga: Asanas
- 10:15 - 11:00 Breakfast and rest
- 11:00 - 12:30 Understanding Hindu Mythology and philosophy
- 13:00 - 13:30 Lunch
- 13:30 - 15:00 Afternoon break
- 15:00 - 17:00 Understating Yoga: Asanas
- 17:00 - 17:15 Tea break
- 17:15 - 18:30 Anatomy and yoga - Asana
- 18:30 - 19:30 Deeper dimensions of yoga with meditation
- 19:45 - 20:00 Dinner
- 20:00 - 21:00 Notes and short meditation before sleep
- 21:00 Lights off
Curriculum
1. Know your body
Anatomy Sessions: Anatomy of Human Body will be explained in details to know a different part of the body in order to understand the impact of different asanas, pranayama, and meditation covering the following areas.
- 1. Respiratory System
- 2. Digestive System
- 3. Endocrine System
- 4. Excretory System
- 5. Skeletal System
- 6. Circulatory System
Cosmic Body: Detailed study of understanding & purifying the cosmic body in order cure the physical body and mind.
2. Know your body doshas as per the Ayurveda – the ancient Indian system of medicine
Ayurveda sessions:
- Lecture: One lecture on Ayurveda about different body types and remedies.
- One personalized session with Ayurveda charya / doctor to know your body type to understand doshas.
3. Know the rituals
Every week – Cleansing rituals for mind, body & Five elements (as per the ancient Vedic Knowledge, people are made of five elements). Hawan and other rituals are performed to cleanse the body, aura, and ambience.
4. Know the mantras
5. Cleansing
Practice & detailed study of cleansing:
1. Jal Neti
2. Sutra Neti
3. Dhauti
4. Kapal Bhati
5. Agnisara
6. Tratak
6. Asanas: Hatha yoga
Practice following 60 asanas with detailed study of benefits and side effects.
1. Dhulmul Asana – Activation of Naval. 37. Simhasan – Lion Pose
2. Makara Asana – Active 38. Ardhmatsyendrasan – Half Fish Lord Pose
3. Tadasan A & B – Palm Tree Pose A & B 39. Shirshasan – Head Stand Pose
4. Vrikshasan – Tree Pose 40. Ardha Chandrasan – Half Moon Pose
5. Utkatasan – Chair Pose 41. Majariasana – Cat and Cow Pose
6. Trikonasan – Triangle Pose 42. Uthitha Parsvakonasan – Extended Side Angle
7. Padahastasan – Hands to Feet Pose 43. Parshvaottanasana – Intense Side Stretch
8. Garudhasan – Eagle Pose 44. Halasana – Plow Pose
9. Natarajasan – Shiva Dancing Pose 45. Chakrasana – Wheel Pose
10. Shirsha Padangushthasan – Head to Big Toe Pose 46. Karnpidhasan – Knee to Ear
11. Parivartit Trikonasan – Reverse Triangle Pose 47. Crocodile Practices (4 Variations)
12. Uttanpadasan – Raising Feet Pose 48. Yoga Mudra B
13. Ardha Pavanmuktasan – Half Gas Release Pose 49. Gomukhasana – Cow Face Pose
14. Pavanmuktasan – Gas Release Pose 50. Poorna Matsyendrasana – Full Fish Lord Pose
15. Viprit Karani – 51. Mayurasana – Peacock
16. Kandhrasan – Shoulder Pose 52. Kukkutasana – Rooster Pose
17. Setubandhasan – Bridge Pose 53. Uttana Kurmasana – Raising Tortoise Pose
18. Matsyasan A – Fish Pose A 54. Padma – Bakasana – Lotus Crane Pose
19. Naukasan – Boat Pose 55. Baddha -padmasana – Bound Lotus Pose
20. Sarvangasan – Shoulder Stand 56. Akarnadhanurasana – Archer Pose
21. Matsyasan B – Fish Pose B 57. Ugrasana – Ferocious Pose
22. Salabhasan – Locust Pose 58. Parvatasana – Mountain Pose
23. Viprit Naukasan – Inverted Boat Pose 59. Tolangulasana – Scale Pose
24. Bhujangasan – Cobra Pose 60. Virasana – Hero Pose
25. Dhanurasan – Bow Pose
26. Vakrasan – Twisting Pose
27. Janushirasan – Nose to Knee Pose
28. Vajrasan – Strong/Thunderbolt Pose
29. Mandukasan – Frog Pose
30. Uttan Mandukasan – Raising Frog Pose
31. Supta Mandukasan – Sleeping Frog Pose
32. Ushtrasan – Camel Pose
33. Yoga Mudra A
34. Vadha Gomukhasan – Bound Cow Face Pose
35. Supta Vajrasan – Sleeping Thunderbolt Pose
36. Paschimottasan – Seated Forward Bend
7. Pranayama
Detailed experienced based study and practice of different pranayama with effects on the physical and cosmic body.
1. Bharstika
2. Brahmari
3. Ujjayi
4. Sitali
5. Bhramari
6. Surya Bhedan
7. Chandra Bhedan
8. Anulom Vilom
8. Meditation
Experience-based study of different meditation techniques and their effects on the physical body, mind, and cosmic body.
9. Mudra and Bandh
Hasta Mudras:
1. Anjali Mudra Dhyana Mudra Psychic gesture of Meditation
2. Vāyu Mudra Psychic gesture of air
3. Shunya Mudra Psychic gesture of void or empty
4. Prithvi Mudra Psychic gesture of earth
5. Varuna Mudra Psychic gesture of Rain
6. Shakti Mudra Psychic gesture of Power
7. Apāna Mudra Psychic gesture of life force
8. Gyana Mudra Psychic gesture of knowledge
9. Chin Mudra Psychic gesture of consciousness
10. Yoni Mudra Attitude of the womb or source
11. Bhairav Mudra Fierce or terrifying attitude
12. Hridaya Mudra Heart gesture
Man Mudra:
1. Shambhavi Mudra Eyebrow Centre gazing
2. Nasikagra Drishti Nosetip gazing
3. Khecarī mudrā Tongue lock
Bandhs: Detailed practice of Bandha with their effects on cosmic body and purifications
1. Mool Bandh
2. Udyan Bandha
3. Jalandhar Bandh
10. Yogic philosophy
- Patanjali Yog Sutras
- Significance & Explanation of Om – The Mantra of the Universe – A detailed and rare study
- Pantanjali’s Concepts of Ashtanga ( eight Limbed ) Yoga
- Introduction to Hatha Yoga
- Concepts of Panch Vritti
- Concepts of Panch Klesha
- Description of Eight Limbs Yoga
- Description of Kriya Yoga
11. Know your books
Study & selection of books which can be used as reference books in future for teaching purpose. Detailed Study of the Yoga Book – Hath Yoga Pradipika.
12. Practicum: Practice of handling & teaching classes
- 1. Different Technique for planning successful classes.
- 2. Art of Demonstration & techniques
- 3. Art of Instructional Techniques
- 4. Styles & Techniques of Making of Interacting and interesting classes.
- 5. Science & Art of Use of music & mantra s for the effective classes.
13. Indian Classical Music Tutorials.
14. Sessions on Indian yogic food cooking
15. Spiritual discourses on ancient Indian knowledge of wisdom
Vedas with important Gurus in the areas.
16. Visit / excursions / trekking to vibrated places, temples and ashrams
- An excursions to the vibrated areas in the area every Saturday. Visit to the Ganga Ghats for special Ganga Arti and to encounter the life on the banks of the holy mother Ganges.
- Visit to Kunjapuri – Drive and trek to the famous Shakti (the feminine energy in all people) for special meditation. *Visit toVasistha Goofa – The ancient cave on the Banks of the Ganga where many Rishis & Saints have been meditating from the time immemorial. Village visit to the ancient temple of lord Shiva & temple of Jayanta Puri in the area.
17. Starting the day
Every day early morning soft trek to the adjacent reserve forest & beach area – the home of many Ayurveda herbs and the birth place of yoga.
18. The Himalayan healing touch
One Ayurveda Massage with rare herbs to experience the pure wellness.
19. Address to deeper dimensions of yoga
Special sessions to address the deeper dimensions of yoga, consciousness, your true self and soul.
- As per the schedule fixed by the Ashram
Ausflüge (inklusive)
- Visit the Ashram and Ghats for exclusive Ganga Arti (prayer with rituals) with transportation and guide
- Visit Vasistha Goofa, the ancient cave where famous saint Vasistha meditated with transportation and guide
- Village walks to the nearby village with guides
Lehrer
Seema Tewari
Born and brought up in the villages of foothills of the Himalayas, Seema has inherited great wisdom from her grandfather who was a freedom fighter of India and traveled in different parts of India and other countries while fighting the world war. Seema has great knowledge about Indian mythology and takes care of Indian mythology in sessions at Yogada.
Rajee Ba
Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.
Lage
This teacher training program takes place at Yogada Ashram in the Himalayas Shivpuri Rishikesh, India. Yogada in the Himalayas is 10 kilometers upriver from Tapovan ( Rishikesh). Situated on the banks of Ganga and spread over a big green area at the base of lower Himalayan foothills, Yogada promises the highest quality of living and learning atmosphere. Yogada is surrounded by reserve forest areas giving you a chance to live and learn amidst nature. The sound of roaring Ganga, singing of birds and huge green area makes Yogada the best and ideal venue for spiritual practices.
Ausstattung
Aktivitäten
- Malkurse
- Kochkurse
- Wandern
- Kajak fahren
- Massage
- Bergspaziergänge
Verpflegung
During this retreat, you will enjoy homegrown organic Himalayan food served in local mountain style, giving you the real rich taste of India. Most of the raw food comes from the villages from high Himalaya, where the use of chemicals, pesticides and artificial manure is not practiced till date. Yogada Kitchen gives you first-hand encounter with authentic Himalayan food. All the food is selected by the yoga master as per the guest’s body type. Vegan vegetarian food is also served at Yogada for which you need mention in the check-in form.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Biologisch
- Yogisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Cooking classes
- Daily campfires
- Jungle and village walks
- River Rafting
- Sunrise and sunset trips to see the Greater Himalayan peaks
Spa Behandlungen
Ayurvedic Spa for massages and treatments is available for an extra cost of 50 USD.
Was ist im Preis inbegriffen?
- All vegetarian organic meals during the entire course
- Comfortable accommodation for 20 nights in ethnically designed rooms
- Certification of 200-hour YTT course after the completion of the program
- Special activities in the ashram, including Shudhi Session, Hawan, and personal 1-on-1 session with guru yogi / Ayurveda doctor
- Weekly excursions to vibrant places in the area
- YTTC 200 hours as per the syllabus and curriculum
- Notebook
- Reference book and course material
Was ist nicht im Preis inbegriffen?
- Any additional services and tours
- Items of personal nature i.e any kind of insurance and medical services
- Transport
- Travel to and from Yogada
- The cost does not include 12% of GST Taxes, which has to be paid only at the time of check-in upon arrival
- There is an expression of gratitude to the lower staff which is just USD 1 per day and has to be paid at the time of check-in upon arrival which will total to 29 USD
Anreise
Empfohlene Flughäfen
Jolly Grant Airport
21 km
Transfer nicht inbegriffen
Indira Gandhi International Airport
214 km
Transfer nicht inbegriffen
Your Internatioanl flight will arrive in New Delhi, the capital of India. You can travel from Delhi to Yogada with following 3 options:
Arrival by airplane (50 minutes)
Dehradun Airport is also the airport of Rishikesh and is only 40 minutes’ drive from Dehradun Airport. You can book your flight from Delhi to Dehradun.
Yogada - In the Himalayas is happy to arrange a car to pick you up at Dehradun Airport and bring you to Yogada. The cost is 30 USD per car - A medium Sedan, per transfer. The cost is also inclusive of parking, toll, and taxes on the way, etc. Yogada - In the Himalayas will be happy to book your flight and email you the ticket, in case you find it difficult to book it yourself.
Arrival by car (4 - 5 hours)
You can drive from Delhi Airport to Rishikesh, it is 231 kilometers (6 - 7 hours journey). Yogada - In the Himalayas is happy to arrange the car from here. They will meet you at the exit gate of the Airport with a plaqard of your name, then bring you to Rishikesh and to Yogada. There are following options of the car.
A medium luxury Sedan car, 111 USD per car. The cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way. Yogada - In the Himalayas is able to send the car to pick you up from New Delhi Airport.
Arrival by train ( 6 -7 Hours)
You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers far from Rishikesh and is 45 minutes’ drive). From Haridwar, Yogada - In the Himalayas can provide you arrival transfer by car to Rishikesh. There are following options of the car.
Medium car - 33 USD per car. The cost is also inclusive of parking, toll, and taxes on the way. Yogada - In the Himalayas is happy to book your Electronic Train Ticket in case you find it difficult to book.
All above costs are subject to +5% Govt. Taxes.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.