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23 Tage 200-Stunden Vinyasa Yogalehrer Ausbildung in Ubud, Bali
YogaUnion Shala, Jalan Subak Sok Wayah, Ubud, Indonesien
200-Hour Yoga Teacher Training in Indonesia
Dieses Angebot ist eines der 10 beliebtesten auf der Webseite
Are you ready to embark on a journey of self-growth and development through yoga, on the magical island of the Gods, Bali? To leave behind your previous life, open your mind to new possibilities? Join this journey to shift your perspective, challenge yourself, and your conditioning.
Die Lehrer
+2
Höhepunkte
- Introduction to yoga philosophy and yogic lifestyle
- Alignment and adjustment theory of all basic poses
- Anatomy and physiology and application to yoga practice
- Daily asana practice, meditation, and breathing techniques
- Teaching methodology, techniques, and Vinyasa sequence structure
- Eligibility to register with Yoga Alliance upon the completion of this course
- 22 nights accommodation in the rice fields of Ubud
- Daily vegetarian meals
Level
- Anfänger
- Fortgeschrittene
Stile
Kurse an 20 Tagen
Gruppengröße: 20-30 Teilnehmer
Unterkunft
Zeit zum Einchecken:
13:00
Zeit zum Auschecken:
13:00
Ausstattung
- Kostenloses WLAN
They have partnered with many local homestays within the ricefield area. The homestays are carefully selected as YogaUnion's official partners and specialize in accommodating and hosting students of YogaUnion.
- Gustis Garden 2 Ubud
- Purnama Home
- Restu House and Spa
- Ajung's Villa and Suites
- Molecha Guest House
- YogaUnion Earth Hotel
- Anugrah House
- Karang Lila Bhuana Ubud
Programm
Certifications
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
Overview
YogaUnion has been delivering yoga teacher training courses (YTTC’s), based on Ashtanga Vinyasa Flow, an internationally accredited program with Yoga Alliance, for over a decade now.
Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now permanently situated in Ubud, the cultural and yogic capital of Bali.
YogaUnion is currently running 200 hours Vinyasa TTC, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice. YogaUnion's shala is located deep in the rice fields, overlooking Ubudian jungle and rice fields, which makes this experience even more magical.
Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.
This 200-hour course specializes in Vinyasa Ashtanga yoga, with a strong focus on the breath and how to combine it with movement.
With a focus on:
- Building your confidence, skills and profound knowledge
- Comprehensive understanding of Vinyasa and Ashtanga practice
- Asana analysis and adjustment theory
- Methodology, theory, philosophy and anatomy / physiology
- Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
- The business aspect of yoga
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours the standard for Registered Yoga Schools (RYS).
How the training looks like
Daily mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, and specialized workshops. Far from the traditional approach, YogaUnion maintains a very high standard of teaching whilst making their classes extremely fun and interactive.
Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).
This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:
Practice techniques
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
- Modifications, other variations, and advanced variation of all postures
How to use yoga props
- Block, bolster, strap, and blanket
- Wall in your yoga practice
Workshops
The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.
Teaching practice
You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.
Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.
Some of the things you will do and learn include:
- Practice teaching
- Receiving feedback
- Observing others teaching
- Hearing and giving feedback
- Learn to give hands-on adjustment
- Teaching methodology and technique
- Principles of demonstration
- Observing, assisting, and correcting
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
The process of learning
- Planning and structuring a class
- Alignment and hands-on adjustment
- Dealing with injuries and safety precautions
- Business aspects of teaching yoga
- Pranayama, mudra, bandhas, and kriya
Pranayama (yogic breathing)
Sample schedule
- 07:00 - 08:00 Meditation, pranayama, and chanting mantras
- 08:00 - 10:00 Vinyasa practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Analysis of asanas, adjustments, and teaching methods
- 13:00 - 15:00 Lunch
- 15:00 - 16:45 Anatomy or philosophy of yoga
- 17:00 - 18:30 All styles of yoga lessons and time to make your own lessons with the teacher’s guidance
Lehrer
Himanshu Bahuguna
4 Zertifikate
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Himanshu is a young and energetic yoga instructor specializing in Hatha and Ashtanga-Vinyasa traditions. He has a B.A. degree in Yoga and Naturopathy and is currently finishing his M.A. (Yoga) degree from Uttrakhand Sanskrit University in India. Through yoga, he wants to inspire people to set long term health and fitness goals for themselves and improve their well-being. He has been teaching various yoga styles classes, asana theory, adjustments, and yoga alignment in 200 and 300-hour teacher training courses since 2016 and is a valued member of YogaUnion Bali since early 2019.
Aakanksha
3 Zertifikate
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After graduating from a Law school, Aakanksha decided to go on a journey to finding a deeper meaning and purpose in life. Since finding Yoga, she has been able to to find balance and inner peace and decided to dedicate herself to translating her experience and passion into becoming a yoga teacher. After becoming a 500RYT she has been teaching Hatha and Vinyasa Yoga, Therapeutic, Restorative and Yin Yoga back home in India. Aakanksha’s passion lies in the traditional practices of meditation, pranayama and the teaching of Yoga Philosophy thus has joined YogaUnion as a Philosophy headteacher.
Gourav Bahuguna
4 Zertifikate
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Originally from India, Gourav grew up in Rishikesh, the birthplace of yoga. So, he pursued his Bachelor’s in yogi science and completed his 500-hour RYT. His style is dynamic and intuitive, mixing creative movement with a powerful asana practice, still focusing on breath. Be ready to leave his classes feeling peaceful, yet empowered. Gourav began teaching in 2018 and continues to deepen his yoga studies through a masters in yoga from Uttrakhand Sanskrit University of India. His passion for yoga philosophy and meditation is a part of his daily life and weaves links with the world.
Menik Suyani
Menik officially enrolled in her first yoga class in January 2015 in order to seek balance between long working hours as a medical doctor in hospital and self-love practice. It turned out to a totally rewarding experience for her, not only on physical level but also gave her a sense of tranquility when she surrendered in Savasana. Since then yoga has become an important part of her life. Not long after her first class, she completed her 200hr Hatha Yoga Teacher Training through Sama Yoga School in April 2016. She also enrolled and gained other training and certifications in various teachings.
Niko Kisic
Originally from Peru, Niko began practicing Vinyasa yoga in 2014 after 10 years of competitive rowing. He loves both movement and applied philosophy. For Niko, yoga marked a turning point in his self-discovery journey, that’s when he realized he wanted to make a big change in his life, leaving a corporate job in Peru to start his yoga career. Before teaching yoga, Niko studied business and worked for multinational companies. Now, with over 1,000 hours of training, he specializes in Vinyasa Yoga, Alignment, and applied philosophy. Niko has been teaching since 2015 and living in Bali since 2020.
Lage
The shala, accommodation, and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. The location is not accessible by cars, therefore feet, bicycles, and motorbikes are only welcome. All rooms are of a similar standard, are designed in a contemporary and authentic Balinese architecture and aesthetics.
During your stay, you will get free Wi-Fi, hot water, private toilets, cleaning service, and fresh towels.
Ausstattung
Aktivitäten
- Fahrradfahren
- Tauchen
- Wandern
- Einkaufsmöglichkeiten
- Schnorcheln
- Spa
Allgemeines
- Klimaanlage in den Zimmern
- Balkon
- Umweltfreundlich
- Garten
- Safe auf dem Zimmer
- Mehrsprachiges Personal
- Restaurant
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Deck
- Yoga Shala
- Yoga Studio
Services
- Kostenloses WLAN
- Wäscherei
- Moskitonetz
- Zimmerreinigung
Verpflegung
This course includes 20 vegetarian breakfast, lunch and dinner buffets, from Mondays to Saturdays. Sundays are excluded, as it's a 'day off'.
Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.
The richly-flavored lunch and dinner buffet offers a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.
For Sundays, you have a choice between numerous restaurants and amazing health food places in Ubud or around the rice fields.
Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate it before making a reservation.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
The following excursions and activities are available in the area:
- Downhill biking nature tours
- Exclusive swimming pools
- Jungle hikes
- Temple trips
- Volcano sunrise trips
Interesting activities
Sundays are completely free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breath-taking excursions. Bali is located just south of the equator, and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with big waves and coral reefs.
You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or just enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.
Ubud is famous for its artistic wood carving and stone work, featuring picturesque temples, art and fashion galleries, colorful markets and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest with giant trees, temples, and countless free monkeys.
Massage
In Bali, you will have the best massage of your life. Please let YogaUnion team organize that for you, just ask.
On Sunday, you will have the possibility to explore the magic of Bali by visiting:
- Taman Ayun royal temple
- Ulun Danu Beratan lake and temple
- Coffee plantation
- Angseri natural hot spring
- Jatilewih - the biggest rice terrace
Was ist im Preis inbegriffen?
- Daily asana practice
- 200 guided teaching hours with highly skilled and talented instructors
- Certificate of completion to register with Yoga Alliance
- Training manual
- 22 nights accommodation
- 3 daily vegetarian meals, excluding Sundays
Was ist nicht im Preis inbegriffen?
- Transport
- Airfare tickets
- Visa
- Travel insurance
Anreise
Empfohlene Flughäfen
DPS
Ngurah Rai International Airport
29 km
Transfer nicht inbegriffen
Arrival by car / taxi
Cars are not allowed on the rice field path on the way to the premises, which is accessible only by foot or scooters/motorcycles. The drivers will assist you with your transportation and luggage should you book the transport with YogaUnion. The rice field path is the main ‘street’ of the area and all of the students’ accommodation, shala, and the restaurant are located there. The neighborhood is peaceful and serene they therefore kindly ask that you’re mindful of this.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 3 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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