23 Tage, 200-Stunden Yogalehrer Ausbildung in der Region Aetolia-Acarnania, Mytikas, Griechenland
Yoga Teacher Training in Greece
Get ready to embark on a journey of self-growth and self-development through yoga in Mytikas, beside of the Ionian Sea in Greece. A well kept secret, the traditional and serene village of Mytikas, dipped in blue by the sea and the sky and vibrating with energy by its ancient history, is waiting to reveal its secrets to you. Leave behind your previous life and open your mind to new possibilities. Join this journey to shift your perspective and challenge yourself and your limits.
Die Lehrer
Weiterlesen
Höhepunkte
- Introduction to yoga philosophy and yogic lifestyle
- Learn alignment and adjustment theory of all basic poses
- Daily asana practice, meditation, and breathing techniques
- Teaching methodology, techniques, and Vinyasa sequence structure
- Learn anatomy and physiology and application to yoga practice
- Eligibility to register with Yoga Alliance upon completion of the course
- 22 nights accommodation in charming Mytikas
- Daily vegetarian meals
Level
- Anfänger
- Fortgeschrittene
Stile
Unterkunft
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Bar
- Garten
- Restaurant
- Terrasse
- Yoga Shala
- Kostenloses WLAN
- Internetzugang
- Drahtloses Internet
Welcome to Thesmos Village Hotel, your ideal retreat for the upcoming training! Situated in the tranquil coastal area of Mytikas, Greece, Thesmos Village Hotel offers the perfect combination of comfort and natural beauty, just 35km from Aktion Airport (PVK).
Our well-equipped accommodations feature modern conveniences, including air conditioning, complimentary WiFi, and a balcony or terrace overlooking breathtaking views. Relax and recharge in our inviting swimming pool or explore the spacious gardens surrounded by the serene landscape of the Ionian coastline.
Experience rejuvenation at our yoga shala, where the peaceful ambiance and stunning sea views set the tone for your practice. Savor delicious Greek and international dishes at our on-site restaurant or enjoy refreshing drinks at our cozy bar.
Perfect for soaking up the sun or finding peace in meditation while listening to the gentle waves. Thesmos Village Hotel is more than a place to stay; it’s your sanctuary for a truly transformative experience.
Programm
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Training course
YogaUnion has been delivering yoga teacher training courses based on Ashtanga Vinyasa flow, a
For over 15 years, YogaUnion Bali has been offering Yoga Teacher Training Courses (YTTCs) based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance. Inspired by her experiences in Bali, Greece, and India, Ourania, the founder of YogaUnion Bali, shares her journey from her permanent home in Ubud, the cultural and yogic heart of Bali, to her birthplace in Greece.
With a focus on:
- Building your confidence, skills, and profound knowledge
- Comprehensive understanding of Vinyasa & Ashtanga practice
- Asana analysis and adjustment theory
- Methodology, theory, philosophy, and anatomy/physiology
- Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
Everyday
Daily, mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class.
Early afternoons will be spent learning asana alignment, adjustments and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, and Nidra, and specialized workshops.
You will have 1 day off per week, usually Sundays, where you get to relax, study and enjoy the surroundings.
The curriculum in more detail
Pranayama
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
- Yogic breathing
- Nadi Shodhana (alternate nostril breathing)
- Bhramari (humming bee breath)
- Ujjayi (the psychic or victorious breath)
- Bhastrika (bellows breath)
- Kapalbhati (frontal brain cleansing breath)
Asana analysis and adjustments
The approach to the traditional style of Vinyasa and Ashtanga, enhanced and refined with the newfound knowledge and information they are blessed to have learnt from years of exploration and practice. This class focuses on analyzing and dissecting basic and advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions).
- Modifications, other variations, and advanced variation of all postures.
- How to use yoga props in your yoga practice.
- Adjustment (physical and verbal) theory and hands-on practice.
Anatomy
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular systems. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, they have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
- Introduction to anatomy and different body systems
- Analysis of the skeletal system and connective tissue, muscular system and the nervous system
- Movement analysis of all major joints and muscles and direct application to yoga practice and asanas
Philosophy
You will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
- History and meaning of yoga
- The eight-limb path of yoga according to Patanjali
- Prana, vayus, nadis, chakras, kundalini
- The gunas, doshas, introduction to a yogic diet
- Mudras, bandhas (energy locks) and mantras
- The meaning of Om
- Lifestyle and ethics as a yoga practitioner and a teacher
Teaching methodology
They believe that you begin teaching from the moment you enter the shala. They aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually move to bigger groups of students, eventually delivering a 30-minute class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and find your your unique voice and style as a teacher.
In this class you will learn and practice:
- Yoga Union Vinyasa structure and principles
- Practice teaching and receiving feedback
- Observing others teaching and giving feedback
- Learn and practice hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
Afternoons
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specifications. Alternating, you will take part in restorative practice and themed workshops.
Restorative
To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, yoga Nidra, Restorative, Gentle Hatha.
Workshops
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.
Completion
Teaching - As part of your final examination, you will be required to deliver a 30-minute Vinyasa flow class to your fellow yogis.
Written examination - The course will end with a 3-hour written examination focused on asana analysis, philosophy and anatomy.
Diploma - Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).
Sample schedule
- 08:00 - 09:00 Pranayama
- 09:00 - 10:30 Vinyasa
- 10:30 - 11:30 Breakfast
- 12:30 - 14:30 Alignment
- 14:30 - 15:30 Lunch
- 15:30 - 17:00 Anatomy / philosophy
- 17:15 - 18:45 Workshops / afternoon classes
- 19:30 Dinner
Lehrer
Eleni Chantzara
Eleni Chantzara is a 200-hour registered yoga teacher and her journey to yoga in 2009. She had understood the treasures that were lying under that magical technique and philosophy very early on, and the practice became part of her daily life. She has been teaching yoga for ten years as she loves people, and pays great importance to the connection that happens in a yoga class. She has been with meetings and workshops with many experienced teachers from all over the world. Her goal is teaching to achieve a soft, compassionate heart and a strong body.
Niko Kisic
Originally from Peru, Niko began practicing Vinyasa yoga in 2014 after 10 years of competitive rowing. He loves both movement and applied philosophy. For Niko, yoga marked a turning point in his self-discovery journey, that’s when he realized he wanted to make a big change in his life, leaving a corporate job in Peru to start his yoga career. Before teaching yoga, Niko studied business and worked for multinational companies. Now, with over 1,000 hours of training, he specializes in Vinyasa Yoga, Alignment, and applied philosophy. Niko has been teaching since 2015 and living in Bali since 2020.
Foteini Balomenou
Foteini Balomenou is an experienced yoga instructor with a strong foundation in traditional and modern practices. She completed her 200-hour training in Goa, India (2014), and her advanced 300-hour training in Athens, Greece (2020). Since 2020, she has been teaching at YogaUnion Bali, blending strength, mindfulness, and alignment. With over 15 years of practice, Faye emphasizes movement culture, guiding students to explore their physical potential beyond asana.
Lage
Mytikas, nestled along the Ionian Sea, is a picturesque village that offers a peaceful escape into traditional Greek life. Known for its stunning coastline, the village boasts clear turquoise waters, uncrowded beaches, and a serene atmosphere perfect for relaxation and reflection. Whether you enjoy a tranquil swim or a quiet walk along the shore, the natural beauty of Mytikas is truly enchanting.
The charm of Mytikas extends into its village streets, where you’ll find cozy tavernas serving authentic Greek dishes made from fresh, local ingredients. Enjoy the simplicity of life as you wander past whitewashed houses adorned with vibrant bougainvillea, reflecting the timeless character of this hidden gem.
Surrounded by lush greenery and rolling hills, Mytikas is also a gateway to nature adventures. Hike scenic trails or take in breathtaking views from higher elevations. For those seeking both cultural richness and natural splendor, Mytikas delivers a perfect balance of tranquility and beauty—a destination where time slows down, and life feels refreshingly simple.
Ausstattung
Allgemeines
- Klimaanlage in den Zimmern
- Café
- Essbereich
- Küche
- Picknickbereich
- Restaurant
- Terrasse
- Yoga Deck
- Yoga Shala
Services
- Geldautomat / Bank
- Kostenloses Parken
- Kostenloses WLAN
- Tourenplanung
Verpflegung
YogaUnion Greece has partnered with local restaurants to supply the best nutrition for their participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.
They hold an excellent team of Health Food Chefs who are here to make your stay unforgettable by offering you some of the best tastes Greece has to give - bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.
You will be surprised of the variety of fruits and vegetables that will give your tastebuds a unique sensation. If you have any food intolerance, please let us know and we will adjust the meal options accordingly.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Biologisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
From cooking classes to snorkeling, Greece offers plenty of activities in gorgeous natural settings. YogaUnion Bali will be more than happy to help you organize these activities during the training.
Fill your free time by scheduling activities with us such as:
- Daily trips
- Sailing
- Snorkeling and scuba diving
- Natural landscape trekking
- Thermal springs
- Cooking Class
Was ist im Preis inbegriffen?
- Daily asana practice
- 200 guided teaching hours with expert instructors
- Tuition fees
- Course material
- Eligibility to register with Yoga Alliance upon completion of the course
- Training Manual
- 22 nights accommodation
- 3 daily vegetarian meals, excluding Sundays
Was ist nicht im Preis inbegriffen?
- Yoga mat (in respect of the COVID-19 regulations, YogaUnion can provide the new mat upon request)
- Airport transfer
- Airfare tickets
- Personal expenses
Anreise
Empfohlene Flughäfen
Aktion National Airport
34 km
Transfer nicht inbegriffen
Athens International Airport (Eleftherios Venizelos Airport)
270 km
Transfer nicht inbegriffen
Arrival by Airplane
Please book your flight to arrive at Aktion National Airport (PVK). This is the best way to travel. Taxis are available for 70 EUR (you can share the taxi fare if other participants arrive at the same time). YogaUnion can help guide you to the right contact for booking a taxi.
Taxis are also available for 65 EUR/person for pick up from the Center of Athens. YogaUnion can help guide you to the right contact to book a seat in the taxi.
If you arrive at Athens El. Venizelos Airport, your arrival must be before 1:30 p.m.. For departure, your flight must be after 1:30 p.m.. Upon arrival, taxis are available for 100 EUR/person. YogaUnion can help guide you to the right contact for booking a taxi.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.