7 Day 50-hour Ashtanga Yoga Teacher Training in Mytikas, Aetolia-Acarnania Region, Greece
Ashtanga Yoga Teacher Training in Greece
In YogaUnion Bali's Ashtanga course, you will master fundamentals, refine technique, and build strength in a supportive community dedicated to personal and collective growth.
Die Lehrer
Weiterlesen
Höhepunkte
- Certifications: YACEP by Yoga Alliance
- Yoga style: Ashtanga Vinyasa mix
- Creative sequencing of Vinyasa yoga, with a strong focus on the asana practice
- Course length: 6 days
- Group sizes: 10 to 25 students
- Course, materials, lessons, and exams in the English language
- 6 nights accommodation in Mytikas, Greece
- 3 meals per day
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Unterkunft
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Bar
- Garten
- Restaurant
- Terrasse
- Yoga Shala
- Kostenloses WLAN
- Internetzugang
- Drahtloses Internet
Welcome to Thesmos Village Hotel, your ideal retreat for the upcoming training! Situated in the tranquil coastal area of Mytikas, Greece, Thesmos Village Hotel offers the perfect combination of comfort and natural beauty, just 35 kilometers from Aktion Airport (PVK).
The well-equipped accommodations feature modern conveniences, including air conditioning, complementary Wi-Fi, and a balcony or terrace overlooking breathtaking views. Relax and recharge in the inviting swimming pool or explore the spacious gardens surrounded by the serene landscape of the Ionian coastline.
Experience rejuvenation at the yoga shala, where the peaceful ambiance and stunning sea views will set the tone for your practice. Savor delicious Greek and international dishes at the onsite restaurant, or enjoy refreshing drinks at the cozy bar.
The place is perfect for soaking up the sun or finding peace in meditation while listening to the gentle waves. Thesmos Village Hotel is more than a place to stay; it’s your sanctuary for a truly transformative experience.
You will be staying in a small traditional retreat center close to the village, the sea, and the yoga shala, which is beside the sea and overlooking the ocean.
The family hotel offers a variety of room options: private room, double room, and triple room. The rooms are comfortable, spacious, and include air conditioning, a small closet, and a kitchen.
You can also always just step outside and relax on the balcony or the huge garden area to enjoy a peaceful stress-free time to connect with yourself or the other students.
The retreat center is designed to make you feel comfortable and to make you feel home.
Programm
Dear yogi,
Are you ready to embark on a journey of self-growth and development through yoga? To leave behind your previous life and open your mind to new possibilities? Join YogaUnion Bali on this journey to shift your perspective and challenge yourself and your conditioning. Go to grow, to have fun, and to develop physically, mentally, and spiritually.
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
The course
YogaUnion Bali's 50-hour course specializes in Ashtanga Vinyasa yoga and creative sequencing of Vinyasa yoga, with a strong focus on the asana practice. They will prioritize:
- Guiding you in building a solid self-practice
- Developing your technique, confidence, skills, and profound knowledge
- Providing a comprehensive understanding of Ashtanga Vinyasa yoga and sequencing skills with Vinyasa yoga
- Offering asana analysis and adjustment theory, as well as practicals
- Deepening your understanding of pranayama and chanting
- Conducting an afternoon workshop on practicing Vinyasa yoga and the art of creating sequences
- Hosting a special workshop on animal movements and handstands based on Capoeira, an Afro-Brazilian martial art
- Covering methodology, theory, philosophy, and anatomy / physiology
- Providing insights into basic Ayurveda, nutrition, healing, and rejuvenation in relation to yoga practice
- Equipping you to excel as both a yoga teacher and a self-practitioner
Suitable for everyone
This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers, or simply want to immerse themselves in a deeply healing and restorative journey of self-awareness and realization.
What you can expect
Experience five days of Mysore-style Ashtanga Vinyasa yoga, including hands-on adjustments, culminating in a Led class on the final day.
Each day, mornings will commence with an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa yoga class. Late mornings will be dedicated to in-depth learning of asanas, emphasizing alignment, adjustments, and teaching methodology.
Explore the theoretical aspects of asanas during early afternoons, alternating between yoga philosophy, anatomy, and yoga Nidra. An alternating feature will be specialized workshops focusing on creative Vinyasa, delving into the art of crafting sequences with topics like hip opening, backbending, and inversions.
Early mornings will concentrate on the traditional practice of Ashtanga Vinyasa yoga, emphasizing the development of a self-practice. From Day 1, you’ll engage in teaching segments of the Ashtanga Vinyasa yoga sequence, building confidence to lead full classes by the course’s end.
Afternoon classes will shift focus to Vinyasa yoga, exploring the teachnique and art of creating specialized classes centered around hip technique and art of creating specialized classes centered around hip opening, backbending, and inversions.
Hygiene practices
The safety of their students is YogaUnion's top priority, and they continuously follow all up-to-date safety protocols, as well as local authorities' requirements.
A few important things to note:
In adherence to safety regulations, although they provide yoga mats and props for use during the training, students are advised to bring their own yoga mat and towel.
High hygiene standards
YogaUnion is doing all that they can to make sure that they will greet you with health and happiness!
Requirements:
Yoga practice
The more comfortable you are as a yoga practitioner, the more that you will be able to focus on the teaching and transformational aspects of your training. To make the most out of the training, YogaUnion Bali recommends a foundation in fundamental yoga postures.
English
YogaUnion Bali welcomes all nationalities and languages. Their material and lessons are delivered in clear and not overly complicated English. Please note that all the classes will be delivered in English, and so will be the exam.
Attendance
To ensure the success of the training, participants will be required to attend all the classes and lectures.
Days off
Every week, you will have a day off (usually on Sundays) to relax and enjoy some free time.
Focus
Learn how to truly relax body and mind in order to tap into the healing well of Yin and reap life-changing rewards.
- What is Yin and Yang, and how one complement each other in the quest for balance
- Practice mindfulness and self-awareness through the practice of Yin
- Comprehensive understanding of all the Yin poses, the alignment, and how to sequence them to create your lessons
- A journey through the history and basic philosophy of Yin yoga
- The physiological effects of Yin on body and mind, respecting your individuality and uniqueness
The teacher: Sharath
Meet YogaUnion's seasoned instructor, Sharath, who draws from an extensive 15-year background in teaching, assisting, and training across diverse locations, primarily in India (Mysore, Goa, Rishikesh, Dharamshala) and various countries worldwide, including Mexico, Guatemala, Europe, Thailand, and Bali.
With a wealth of experience, Sharath has meticulously crafted this 50-hour module to offer a highly educational, practical, and transformative experience. The course is intentionally designed to challenge and nurture individuals at all proficiency levels.
Their mission
At YogaUnion Bali, they challenge the norm and go beyond mere practice. They learn, unlearn, break, and grow together. Every day on their mats, they sweat, laugh, and cry as one. They stay present, mindful, and supportive of one another. They embrace challenges, welcome uncertainty, and actively seek growth.
Together, they build unbreakable bonds and join a continuously expanding community.
Who they are
For over 15 years, YogaUnion Bali has been offering yoga teacher training courses (YTTCs) based on Vinyasa Ashtanga flow. Inspired by her experiences in Bali, Greece, and India, Ourania, the founder of YogaUnion Bali, shares her journey from her permanent home in Ubud, the cultural and yogic heart of Bali, to her birthplace in Greece.
Why YogaUnion?
They don’t make empty promises. They genuinely believe that what they offer there is something unique, and they are confident that their course can transform lives. This will be a once-in-a-lifetime experience, and they guarantee that if you take the leap and commit, you won’t regret it.
While it will be intense and challenging, you will emerge stronger, both mentally and physically. YogaUnion is dedicated to providing life-changing transformations. They'll sincerely hope that you'll join them soon.
Prepare to embark on a journey of self-growth and self-development through yoga in charming Mytikas, the jewel of the Ionian Sea in Greece. A well-kept secret, the traditional and serene village of Mytikas, dipped in blue by the sea and the sky and vibrating with energy from its ancient history, is waiting to reveal its secrets to you. Join YogaUnion.
Curriculum
Pranayama
- Prana - breath
- Yama - control
In accordance with the great yogis, breath equals energy flow. Every morning will begin with pranayama classes, wherein you will have the chance to get grounded, look inwards, and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class, you will learn and practice:
- Yogic breathing
- Nadi shodhana (alternate nostril breathing)
- Bhramari (humming bee breath)
- Ujjayi (the psychic or victorious breath)
- Bhastrika (bellows breath)
- Kapalbhati (frontal brain cleansing breath)
Asana analysis and adjustments
This class focuses on analyzing and dissecting basic and advanced postures. You’ll learn the correct alignment based on the traditional approach and, in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class, you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
- Modifications, other variations, and advanced variations of all postures
- Adjustment (physical and verbal) theory and hands-on practice
Philosophy
You will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to your modern life.
These lessons will also be held in a conversational format, which will enable students to actively engage and explore meanings through their own visions and stories.
In this class, you will learn and discuss:
- History and meaning of yoga
- The eight-limb path of yoga according to Patanjali
- Prana, vayus, nadis, chakras, and Kundalini
- The gunas, doshas, and introduction to a yogic diet
- Mudras, bandhas (energy locks), and mantras
- The meaning of om
- Lifestyle and ethics as a yoga practitioner and a teacher
Anatomy
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal, and muscular systems. You will also gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching, and everyday life.
This class will be delivered in a conversational setting. Over the years, YogaUnion has been able to master the delivery of complex concepts in a fun, interactive, and intuitive way.
In this class, you will learn and discuss:
- Introduction to anatomy and different body systems
- Analysis of the skeletal system and connective tissue, muscular system, and the nervous system
- Movement analysis of all major joints and muscles, and direct application to yoga practice and asanas
Teaching methodology
YogaUnion believes that you begin teaching from the moment you enter the shala. They aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually move to bigger groups of students. Eventually, you’ll be delivering.
Through regular feedback from teachers and fellow students, you’ll improve with practice, gradually finding your unique voice and style as a teacher.
In this class, you will learn and practice:
- YogaUnion Vinyasa structure and principles
- Practice teaching and receiving feedback
- Observing others teaching and giving feedback
- Hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
Workshops
During the afternoon sessions, you will concentrate on specialized workshops that delve into the art of creative Vinyasa. You will have the opportunity to explore and master the skill of crafting sequences, with a particular focus on topics such as hip opening, backbending, and inversions.
These workshops aim to enhance your understanding and proficiency in these key elements of yoga practice, providing a dynamic and enriching experience that contributes to your overall growth as a practitioner and potential future teacher.
Pass the exam
- Student teaching - Delivering a 30-minute Vinyasa Ashtanga flow class to your fellow yogis
- Receiving constructive feedback from your head teacher
- Taking a three-hour written exam focused on asana analysis, philosophy, and anatomy
The completion
- Teaching - Upon completion, each student will be capable of leading a one-hour Ashtanga Vinyasa yoga Led class with hands-on adjustments.
YogaUnion believes that whether one decides to teach or not after the training is of little importance. This experience will allow you to grow and develop in a physical, mental, and spiritual level. It will be a journey inwards and a cornerstone in the ultimate quest for self-realization and self-love.
Daily schedule example
- 06:00 - 06:30: Shatkarma
- 06:30 - 08:30: Mysore Ashtanga
- 08:30 - 09:00: Pranayama
- 10:30 - 12:30: Adjustment and alignment
- 14:30 - 16:00: Anatomy and philosophy
- 16:30 - 18:00: Special workshops
- 18.00 - 18:30: Chanting and kirtan
Lehrer
Sharath Shanthraju
Meet the school's seasoned instructor, Sharath, who draws from an extensive 15-year background in teaching, assisting, and training across diverse locations, primarily in India (Mysore, Goa, Rishikesh, Dharamshala) and various countries worldwide, including Mexico, Guatemala, Europe, Thailand, and Bali. With a wealth of experience, Sharath has meticulously crafted this 50-hour module to offer a highly educational, practical, and transformative experience. The course is intentionally designed to challenge and nurture individuals at all proficiency levels.
Lage
Mytikas is a seaside village close to Lefkada island, which will allow you to come in close contact with a rustic and traditional way of life. Discover the beauty of a simple, rural, and honest everyday living combined with the beach life vibes from living next to the sea, something that can truly relieve you of the stress and tension of your daily city life.
Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries, and an abundance of fresh fruits on local trees that you can grab on your way to the simple but stunning yoga shala, located beside the sea and overlooking the Ionian Sea.
Mytikas, nestled along the Ionian Sea, is a picturesque village that offers a peaceful escape into traditional Greek life. Known for its stunning coastline, the village boasts clear turquoise waters, uncrowded beaches, and a serene atmosphere perfect for relaxation and reflection.
Whether you enjoy a tranquil swim or a quiet walk along the shore, the natural beauty of Mytikas is truly enchanting.
The charm of Mytikas extends into its village streets, where you’ll find cozy tavernas serving authentic Greek dishes made from fresh, local ingredients. Enjoy the simplicity of life as you wander past whitewashed houses adorned with vibrant bougainvillea, reflecting the timeless character of this hidden gem.
Surrounded by lush greenery and rolling hills, Mytikas is also a gateway to nature adventures. Hike scenic trails or take in breathtaking views from higher elevations. For those seeking both cultural richness and natural splendor, Mytikas delivers a perfect balance of tranquility and beauty - a destination where time slows down, and life feels refreshingly simple.
Verpflegung
YogaUnion Greece has partnered with local restaurants to supply the best nutrition for their participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.
They hold an excellent team of health food chefs who will be there to make your stay unforgettable by offering you some of the best tastes that Greece has to give, bringing the best local and organic products, exotic fruits, and superfoods, while creating a balanced menu.
You will be surprised by the variety of fruits and vegetables that will give your taste buds a unique sensation. If you have any food intolerance, please let YogaUnion know, and they will adjust the meal options accordingly.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Yogisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
For the adventurous souls, many activities are available on the days off.
Lefkada is very close and can be reached by a car should you want to visit the most breathtaking beaches in all of Greece, famous for the turquoise waters and white, silvery sands.
Private boat sailing can also be arranged, exploring the islands around Mytikas and diving in the crystal waters with the dolphins.
Among the activities available are also snorkeling and scuba diving, trekking, cooking and botanology lessons, visiting thermal springs, and arrangement of daily trips.
Things to do in Mytikas
From cooking classes to snorkeling, Greece offers plenty of activities in gorgeous natural settings. YogaUnion will be more than happy to help you organize these activities during the training. Fill your free time by scheduling activities with them, such as:
- Daily trips
- Sailing
- Snorkeling and scuba diving
- Natural landscape trekking
- Thermal springs
- Cooking class
Was ist im Preis inbegriffen?
- Certificate of completion
- Tuition fees
- 5 days of lessons
- Course materials, lessons, and exams in English
- 6 nights accommodation
- 3 meals a day
Was ist nicht im Preis inbegriffen?
- Airfare tickets
- Airport transfers
- Transport
- Visa
- Travel insurance
Anreise
Empfohlene Flughäfen
Aktion National Airport
34 km
Transfer nicht inbegriffen
Athens International Airport (Eleftherios Venizelos Airport)
270 km
Transfer nicht inbegriffen
Arrival by plane
Please book your flight to arrive at Aktion National Airport (PVK). This is the best way to travel. Taxis are available for 70 EUR (you can share the taxi fare if other participants will be arriving at the same time). YogaUnion can help guide you to the right contact for booking a taxi.
If you will arrive at Athens International Airport (Eleftherios Venizelos Airport) (ATH), your arrival must be before 13:30. For departure, your flight must be after 13:30.
Upon arrival, taxis are available for 100 EUR per person. YogaUnion can help guide you to the right contact for booking a taxi.
If you choose to arrive at ATH, there are seats available in pre-booked taxis from the airport for 100 EUR.
Arrival by taxi
Taxis are also available for 65 EUR per person for pickup from the center of Athens. YogaUnion can help guide you to the right contact to book a seat in the taxi.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.