7 Day 50-Hour Breath and Somatics Teacher Training in Ubud, Bali, Indonesia
Transformational Somatic Teacher Training in Indonesia
Breath and Somatics teacher training is a transformational 50-hour program designed for facilitators, yoga teachers, therapists, and individuals seeking a deeper understanding of somatic movement and embodied practices, breathwork, trauma-informed facilitation, and emotional release techniques.
Die Lehrer
Weiterlesen
Höhepunkte
- Theory and interactive lessons
- Self-practice and personal reflection
- Sharing and group support
- 6 nights accommodation
- Daily vegetarian meals
- Certificate of completion
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
Unterkunft
Ausstattung
- Kostenloses WLAN
YogaUnion Bali has partnered with many local homestays within the ricefield area. The homestays are carefully selected as YogaUnion's official partners and specialize in accommodating and hosting students of YogaUnion.
- Gustis Garden 2 Ubud
- Purnama Home
- Restu House and Spa
- Ajung's Villa and Suites
- Molecha Guest House
- YogaUnion Earth Hotel
- Anugrah House
- Sugi Home Stay
- Salukat Guest House
- Ratna Home Stay
- Nirwa Home Stay
- Karang Lila Bhuana Ubud
- Pondok Nyoman Ubud
Programm
Where Breath Meets Body (50-hour Breath and Somatics Teacher Training)
Breath and somatics teacher training is a transformational 50-hour program designed for facilitators, yoga teachers, therapists, and individuals seeking a deeper understanding of somatic movement and embodied practices, breathwork, trauma-informed facilitation, and emotional release techniques.
What You Will Learn:
This course blends modern science, ancient wisdom, and practical facilitation skills. Each session is designed to deepen both personal embodiment and professional facilitation skills. Students will engage in experiential practices, reflective exercises, and teaching methodologies to develop confidence in guiding breath and somatic practices.
- Somatic movement and embodiment practices
- Using breathwork as a Somatic tool
- Trauma-informed facilitation skills
- Nervous system regulation and tracking
- Body-based practices for processing emotions
- Emotional intelligence and emotional release
- Boundaries, consent, and space-holding techniques
- Teaching and guiding Breath-Somatic sessions
- Integration, techniques for grounding, peer facilitation, and real-time feedback
With a focus on
- Understand how emotions live in the body and use movement to release tension and trauma.
- Explore breath as a tool for deep healing and expanded awareness.
- Develop skills to create safe spaces, work with survival responses, and support emotional integration.
- Recognize and support nervous system states in yourself and others.
- Build facilitation skills rooted in ethical space-holding and conscious communication.
- Experience practices like Dynamic Meditations, Somatic Dances, and Breathwork.
- Guide sessions with clarity, sensitivity, and presence.
- Lead breath and somatic sessions with confidence, structure, and adaptability.
- Support post-somatic integration and emotional processing.
The Experience
This training is not just about techniques; it offers a powerful gateway to healing while cultivating presence and a deep connection to self and others, supporting you wherever you are on your growth journey. Through somatic practices, breathwork, and trauma-informed techniques, you’ll explore tools for nervous system regulation, emotional release, and deep embodiment.
You’ll Learn Through
- Theory
- Interactive lessons
- Self-practice
- Personal reflection
- Sharing and group support
- Mini-lessons you’ll teach to each other
Daily Schedule Example:
- 08.00 - 09.15 Morning Somatic and embodiment practices
- 09.15 - 11.00 Breakfast and self-reflection assignment
- 11.00 - 13.45 Sharing circle, breath, and Somatic theory and techniques
- 13.45 - 15.45 Lunch break and integration time
- 15.45 - 17.45 Q&A, interactive lessons and teaching practice
- 17.45 - 18.15 Group sharing, support and integration
- 18.15 Dinner + free time
Lehrer
Jess
Jess is an integrative therapist, breathwork facilitator, and meditation teacher trainer with over a decade of experience in guiding individuals through deep transformational work. Combining a holistic and ceremonial approach with modern somatic practices, Jess specializes in nervous system regulation, trauma-informed facilitation, and emotional release techniques. With a background in shamanic practices, embodiment work, and conscious connected breathwork, Jess creates a safe and supportive space for personal healing and professional growth.
Lage
Earth Shala
The Earth Shala is a serene sanctuary nestled in Ubud’s lush rice fields, blending harmoniously with its natural surroundings. Built with Balinese architecture, it features wooden beams, open sides for fresh air and light, and rustic bamboo pillars. A dark-tiled roof and tropical gardens enhance its earthy charm, while a stone-lined path leads to its minimalist yet elegant interior. Designed for deep practice and connection, the Earth Shala offers a tranquil retreat to reconnect with nature and inner balance.
Verpflegung
Yoga Union is partnered with local cuisine talents to supply the best nutrition for their students. Their yogic diet is plant-based vegetarian and includes tofu and tempe.
Enjoy the best tastes Bali has to offer, made with local, organic produce, exotic fruit, and superfoods such as fresh turmeric, ginger, beets, eggs, leafy greens, avocado, and legumes. They hold an excellent team of health food chefs who are here to make your stay unforgettable by offering you some of the best tastes Bali has to give, creating a balanced menu. You will be surprised by the variety of fruits and vegetables that will give your taste buds a unique sensation.
- If you have any allergies or food intolerance, please let YogaUnion know before arrival. They’ll provide you with a personal alternative.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Yogisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
The following excursions and activities are available in the area:
- Downhill biking nature tours
- Exclusive swimming pools
- Jungle hikes
- Temple trips
- Volcano sunrise trips
Interesting activities
Sundays are free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breathtaking excursions. Bali is located just south of the equator and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with waves and coral reefs.
You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.
Ubud is famous for its artistic wood carving and stone work, featuring picturesque temples, art and fashion galleries, colorful markets, and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest, with giant trees, temples, and countless free monkeys.
On Sunday, you will have the opportunity to explore the magic of Bali by visiting:
- Taman Ayun royal temple
- Ulun Danu Beratan lake and temple
- Coffee plantation
- Angseri natural hot spring
- Jatilewih - the biggest rice terrace
Was ist im Preis inbegriffen?
- 6 nights accommodation
- Three meals per day, five days a week (excluding Sunday as the check-out day)
- Tuition fees
- Course material
- Certificate of completion
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
- Visa
- Travel Insurance
- Sunday meals
- Additional excursions
Anreise
Empfohlene Flughäfen
Ngurah Rai International Airport
29 km
Transfer nicht inbegriffen
Arrival by car/taxi
Cars are not allowed on the rice field path on the way to the premises, which is accessible only by foot or scooters/motorcycles. The drivers will assist you with your transportation and luggage should you book the transport with YogaUnion. The rice field path is the main ‘street’ of the area, and all of the students’ accommodation, shala, and the restaurant are located there. The neighborhood is peaceful and serene; they, therefore, kindly ask that you’re mindful of this.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.