“Learn Nidra yoga from the expert herself”
4 Tage 41-Stunden Nidra Yogalehrer Ausbildung in Miramar, Florida
Yoga Hari's Ashram, 12750 Southwest 33rd Street, Miramar, Broward County, Florida, USA
Fundamental Yoga Teacher Training USA
Join this yoga teacher training course in Miramar, Florida and learn the fundamentals of Nidra yoga and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, the daughter of Shri Yogi Hari and Leela Mata. She is a world-renowned yoga practitioner and expert on Nidra yoga and Hatha yoga. The course will be based on yoga, Ayurveda, and Tantric texts and scriptures, teachings of Swami Satyananda, Swami Rama, and Chitra Sukhu's own profound discoveries.
Die Lehrer
Shri Yogi Hari & Chitra
Weiterlesen
Weiterlesen
Höhepunkte
- Certificate of completion
- Harness the power of Yoga Nidra to remove emotional and psychic blocks
- Initiate life-changing processes from deep within
- Karma yoga practices
- Satsang, meditation, chanting, and lectures
- Student teaching and feedback sessions
- 3 nights' accommodation
- Daily meals
Stile
Kurse an 3 Tagen
Unterkunft
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Garten
- Küche
- Yoga Studio
- Kostenloses WLAN
- Wäscherei
You will stay at Yogi Hari's Ashram in Miramar, Florida. It is truly an oasis for spiritual aspirants who want to retreat from the stressful and hectic world. Located in the tropics of Florida, the ashram's grounds offer a peaceful setting to rejuvenate on all levels of your being.
They invite you to retreat from worldly life and enjoy the natural beauty of their 13-acre organic farm. Experience the abundance of mother nature with over 100 delicious varieties of mangos, bananas, avocados, coconuts, and more. There is nothing quite like fresh fruits from their farm.
The respite from day-to-day life offers you an opportunity to be in touch with the the depths of your being. In doing so, you will cultivate greater peace of mind and lasting happiness. To support your learning experience, Yogi Hari’s Ashram offers clean living spaces with a simple design.
Shared and private room options are available. Amenities include washer / dryer, shared bathrooms, full kitchen, pool, and free Wi-Fi.
Programm
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Prerequisites
You must have completed a Yoga Alliance certified 200-hour yoga teacher training course before starting this Nidra yoga teacher training. Upon completion of this deep immersion in Nidra yoga studies and practice, you will be capable in offering this service to your students and community for dealing with stress, addiction, trauma, depression, and insomnia. You may also apply to receive 41 Continuing Education Credits from Yoga Alliance.
If you would like to participate in the course for your own knowledge and do not plan on teaching, you may do so without any prior training. However, you will not receive a certificate upon completion, unless you teach a Yoga Nidra class, to the group, with proficiency. Many have done this with ease, so if you feel ready to take it on, please join!
About Nidra yoga
Often referred to as 'yogic sleep', Nidra yoga is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking, dreaming, and dreamless sleep states) to the fourth state of consciousness (Turiya).
Benefits of Nidra yoga
There are a multitude of physical benefits from practicing Nidra yoga, including reduced stress, fatigue, anxiety, and worry; a better night's sleep; improved digestion; and increased immune function. Spiritually, Nidra yoga gives you access to that space between thoughts beyond mind. In this space, you will reset the body, expand the mind, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions), the true goal of Nidra yoga. This is the promise and power of Nidra yoga.
Who should practice Nidra yoga
Nidra yoga is multi-layered in its benefits as you move through the different layers of your being through the different Koshas or subtle bodies that overlay your essence and gain deeper levels of mastery over your lives. This technique has been known to help patients with PTSD, terminal illnesses, mental disorders, and other imbalances, physically, emotionally, and mentally. This practice is for everyone, whether you consider yourself healthy or not. Everyone can benefit in some way from the practice of Nidra yoga. This practice is a great addition to your yoga class.
The course
This Nidra yoga teacher training will be based on yoga, Ayurveda and Tantric texts and scriptures, teachings of Swami Satyananda, Swami Rama, and Chitra Sukhu's own profound discoveries. The 41 hours of the course consists of:
- 18 contact hours of techniques, training, and practice
- 8 hours of teaching methodology
- 4 hours of anatomy and physiology
- 11 hours of yoga philosophy, lifestyle, and ethics
During the course, you will enjoy:
- Daily Nidra yoga practice to restore body, mind, and spirit
- Lectures to bring about a deep understanding of the Nidra yoga process
- Harness the power of Nidra yoga to remove emotional and psychic blocks
- Initiate life-changing processes from deep within, beyond the thinking mind
- Experience a deep, blissful state of being
- Practice teaching in a supportive environment
- Ample practice time for each student
About the content
This yoga Nidra training for yoga teachers is based on classic yogic, Ayurvedic, and Tantric texts and scriptures, the teachings of Swami Satyananda and Swami Rama, and Chitra Sukhu's own profound discoveries.
Upon completion of this deep immersion in Yoga Nidra studies and practice, students will be capable to offer this service to their students and the community, for dealing with stress, addiction, trauma, depression, and insomnia.
Daily schedule
Day 1 - Friday
- 14:00 - 14:30 - Arrival and registration
- 14:30 - 17:00 - Lecture
- 17:00 - 18:00 - Yoga Nidra practice
- 18:00 - 19:30 - Dinner
- 19:30 - 21:00 - Satsang: meditation, chanting, and lecture with Shri Yogi Hari
Day 2 - Saturday
- 06:00 - 08:00 - Satsang
- 08:00 - 10:00 - Hatha yoga practice
- 10:00 - 11:00 - Breakfast
- 11:00 - 12:00 - Karma yoga
- 12:00 - 15:30 - Lecture
- 15:30 - 17:00 - Yoga Nidra practice: student teaching and feedback
- 17:00 - 18:00 - Personal time
- 18:00 - 19:30 - Dinner
- 19:30 - 21:00 - Satsang
Day 3 - Sunday
- 06:00 - 08:00 - Satsang
- 08:00 - 10:00 - Yoga Nidra practice: student teaching and feedback
- 10:00 - 11:00 - Breakfast
- 11:00 - 12:00 - Karma yoga
- 12:00 - 15:30 - Lecture
- 15:30 - 17:00 - Yoga Nidra practice: student teaching and feedback
- 17:00 - 18:00 - Personal time
- 18:00 - 19:30 - Dinner
- 19:30 - 21:00 - Satsang
Day 4 - Monday
- 06:00 - 08:00 - Satsang
- 08:00 - 10:00 - Yoga Nidra practice: student teaching and feedback
- 10:00 - 11:00 - Breakfast
- 11:00 - 12:00 - Karma yoga
- 12:00 - 15:30 - Lecture
- 15:30 - 17:00 - Yoga Nidra practice: student teaching and feedback
- 17:00 - 18:00 - Closing circle and final instructions
- 18:00 - 19:30 - Dinner
- 19:30 - 21:00 - Satsang
Notes:
- You may leave after the final session or stay at the ashram for dinner and overnight if your flight leaves the next day.
- Breakfast is available the following morning at 10:00 if you are still around and waiting for your flights.
Lehrer
Shri Yogi Hari
Shri Yogi Hari is a master of Sampoorna yoga (yoga of fullness). He is well-known and respected around the world as an exceptionally inspiring teacher and guru. At the age of 22, he was labeled as a medicated incurable. By the grace of God, he was introduced to yoga and he knew right away that this was what he should be living and practicing in his life. For eight years, he practiced with intense dedication and, in that time, he transformed his whole body into a state of perfect health.
Chitra Sukhu
2 Zertifikate
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Chitra is an experienced yoga teacher and has a Diploma in Ayurvedic Sciences from Kerala Ayurveda and is an accomplished Indian classical dancer. Chitra teaches many retreats around the world for adults and children and founded an organization named New Age Kids Inc., a sincere effort to generate well-balanced individuals with a sense of self. She was the first to create the Yoga Teacher Training Course for Youth ages 16 to 21. She has 10 guided meditations and six mantra CDs to her name. They have proven to reduce stress and confusion for children, propagating a healthy lifestyle for them.
Lage
Yogi Hari’s Ashram is a lush tropical paradise which is conveniently located between Miami and Fort Lauderdale and is easily accessible from either airports and I-75. Naples on the West Coast is only one hour away. Soaked in sunshine and fresh air, you will be in touch with the healing power of the elements. The tranquil environment is conducive to spiritual growth and learning.
Nearby place
- Naples - 1 hour
Verpflegung
You will enjoy two yogic vegetarian meals per day and these are included in the tuition. Everything is prepared fresh with organic ingredients and lots of love. Most meals are vegan. Herbal tea is provided throughout the day.
- Brunch, dinner, and snacks
- Prepared with fresh organic ingredients and lots of love
- 100% vegetarian, yogic, sattvic food
Breakfast is available at 10:00 the following morning after the program ends if you are still around and waiting for your flights.
If you have any allergies or restrictions, please let Yogi Hari’s Ashram know and they will be happy to accommodate you.
Folgende Mahlzeiten sind inbegriffen:
- Brunch
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Biologisch
- Yogisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- Certificate upon completion of the course
- Yoga sessions
- All course materials and instruction
- 3 nights' accommodation
- 2 meals each day
- Snacks and herbal tea
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
Anreise
Empfohlene Flughäfen
FLL
Fort Lauderdale–Hollywood International Airport
19 km
Transfer nicht inbegriffen
MIA
Miami International Airport
20 km
Transfer nicht inbegriffen
Driving directions from Fort Lauderdale
- Take 1-595 west to I-75 south.
- Exit on Miramar Parkway East (Exit 7a) and go 1.5 miles.
- Turn right on 129th Avenue.
- At the stop sign, turn left onto SW 33rd Street (the street sign says Old Miramar Parkway).
- Just after 128th Avenue, you will see 12750 with the welcoming Ashram sign.
- Turn right and drive 600 feet to the end of the driveway to the Ashram.
- Classes are held in the large building on the left with the attached carport.
Driving directions from Miami
- Take I-75 north.
- Exit on Miramar Parkway East (Exit 7a) and go 1.5 miles.
- Turn right on 129th Avenue.
- At the stop sign, turn left onto SW 33rd Street (the street sign says Old Miramar Parkway).
- Just after 128th Avenue, you will see 12750 with the welcoming Ashram sign.
- Turn right and drive 600 feet to the end of the driveway to the Ashram.
- Classes are held in the large building on the left with the attached carport.
Driving directions from Florida's Turnpike
- Exit onto Red Road (Exit #43)
- Go north on Red Road to Miramar Parkway.
- Just after Flamingo Road, turn left on 129th Avenue.
- At the stop sign, turn left onto SW 33rd Street (the street sign says Old Miramar Parkway).
- Just after 128th Avenue, you will see 12750 with the welcoming Ashram sign.
- Turn right and drive 600 feet to the end of the driveway to the Ashram.
- Classes are held in the large building on the left with the attached carport.
Arrival by airplane
Please book your flight to arrive at Fort Lauderdale-Hollywood International Airport (FLL) or Miami International Airport (MIA).
Shuttles from the airport to the ashram are available through SuperShuttle starting at 50 USD one way. You can also take an Uber or Lyft ride starting at 30-50 USD one way.
Arrival by car
If you choose to drive, you may park your car at the ashram during the training.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 19% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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