8 Day 50-Hour Aerial Yoga Teacher Training in the French Alps in Auvergne-Rhône-Alpes, France
Aerial Yoga Teacher Training in the Alps in France
Whether you are already a yoga teacher or simply passionate about this discipline, this 50-hour certified training course at Chalet Zenspace in Grand-Bornand is designed to deepen your practice and develop your skills. Classes will be given in English and French.
Die Lehrer
Weiterlesen
Höhepunkte
- 50-hour Aerial YTT
- Lectures
- Workshops
- Certificate of completion
- Sauna access
- Full board
- 7 nights accommodation
Level
- Experte
Stile
Unterkunft
Ausstattung
- Sauna
- Essbereich
- Garten
- Küche
- Lounge
- Mehrsprachiges Personal
- Rauchfreies Grundstück
- Terrasse
- Yoga Studio
- Kostenloses Parken
- Internetzugang
- Bibliothek
- Drahtloses Internet
The chalet has 3 levels:
On the ground floor, there are 10 small individual bedrooms with 4 shared bathrooms (separate showers and toilets, 2 sink areas). Each yogi has a private room.
The space on the upper floor is entirely dedicated to yoga. Mats and accessories are at your disposal. The shala is also equipped for lectures. By the garden, you will find the common space, the open kitchen, the dining room, and the lounge.
Programm
Who is this training for?
This continuing education is mainly intended for people who regularly practice yoga, circus arts, dance or teach a sporting activity.
Since the training is intensive, suitable physical condition is necessary. The upper limbs are particularly used through pull-ups, as is the abdominal belt to perform inversions and recoveries.
The objectives of this training are to be able to teach basic sequences in order to guide a course intended for all levels, while mastering the implementation of equipment while respecting safety.
Prerequisites:
- Professional experience in teaching movement (yoga, fitness, Pilates, dance) or rehabilitation or regular sports practice
- Physical condition allowing inversions, pull-ups and recoveries
- Medical certificate of no contraindications (high blood pressure, motion sickness, pregnant, unsuitable body mass)
Why choose Aerial yoga?
Aerial yoga is an innovative practice that connects the worlds of circus, acrobatics and yoga. It combines the benefits of traditional yoga with the feeling of weightlessness and freedom of movement in the air. It is a physical, mental and spiritual experience that allows you to explore new dimensions of your practice.
You will learn:
- The fundamental techniques of Aerial yoga
- Postures and sequences specific to this discipline
- The skills in anatomy and device safety to guide your lessons with confidence
- The experienced teachers will share with you their expertise and passion so that you can pass on this transformative practice to your students.
Themes covered:
- Physical preparation
- Basic figures
- Sequences Anatomy and aerial yoga
- Creativity
- Safety
Program
Saturday
- 15:00-17:00 Arrival
- 17:00 Introduction to the training
- 20:00 Dinner
Sunday
- 07:00-08:00 Breakfast
- 08:00-12:00 Practice presentation of basic postures
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Introduction to the anatomy of Aerial yoga
- 20:00 Dinner
Monday
- 07:00-08:00 Breakfast
- 08:00-12:00 Presentation of recurring pathologies / practice adapted to pathologies
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Creativity and Aerial yoga workshop
Tuesday
- 07:00-08:00 Breakfast
- 08:00-12:00 Creativity workshop
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Practice / review of basic postures
- 20:00 Dinner
Wednesday
- Sleep in!
- 09:00-12:00 Hiking (optional)
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Device security: theory and practice
- 20:00 Dinner
Thursday
- 07:00-08:00 Breakfast
- 08:00-12:00 Practice sequences
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-19:00 Practice / technique / creation of a sequence (group work)
- 20:00 Dinner
Friday
- 07:00-08:00 Breakfast
- 08:00-11:00 Teaching exam
- 11:00-12:00 Written exam
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-17:00 Teaching exam
- 17:00 Closing ceremony
- 20:00 End of training party!
Saturday
- 09:00 Breakfast
- 11:00 Departure
Lehrer
Sydney Martinie
Vinyasa yoga instructor, owner of Zenspace Yoga, and former professional dancer and circus artist, Sydney brings her rich experience of living and working in France as an artist and yoga instructor to this intensive week in the Alps! In 2018, Sydney opened its professional training center where it trains future teachers. To date, more than 250 trainees have been trained in yoga teaching. Passionate about this art of movement, she wishes to share and transmit her knowledge and skills.
Lage
Le Grand-Bornand is a charming village nestled in the Aravis mountains. The chalet is surrounded by forest and mountains but only a 10-minute walk from the village, making it an ideal location.
Ausstattung
Allgemeines
- Essbereich
- Kamin
- Garten
- Küche
- Lounge
- Mehrsprachiges Personal
- Picknickbereich
- Rauchfreies Grundstück
- Terrasse
- Yoga Studio
Services
- Kostenloses Parken
- Internetzugang
- Drahtloses Internet
Verpflegung
You will enjoy small menus composed by the research staff with fresh and varied, seasonal and local produce. The meals can be tailored to food constraints.
The day begins with a small, light breakfast: fruit, tea or coffee, cookies, dried fruits, granola.
At the end of the morning practice, you will eat a sweet and organic brunch.
Dinner in the evening includes salad or soups depending on the season, a main dish and a dessert.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Biologisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Was ist im Preis inbegriffen?
- 7 nights accommodation
- Meals
- Hiking excursions
- 50 hours aerial yoga training
- Illustrated guide
- PDF presentation
- Video on Aerial yoga poses and sequences
Was ist nicht im Preis inbegriffen?
- Travel costs
- Airport transfers
Anreise
Empfohlene Flughäfen
Lyon–Saint-Exupéry Airport
108 km
Transfer nicht inbegriffen
Geneva Airport
42 km
Transfer nicht inbegriffen
Arrival by bus
You can take a bus or train to Annecy from the airport. From Annecy you will take the Y62/63 bus that runs daily to Le Grand-Bornand.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.