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27 Days 200-Hour Yoga Teacher Training in Rishikesh, India

Dhyan Mandir Ashram, Lakkadghat, Rishikesh, Uttarakhand,India

Yoga Teacher Training Rishikesh

Have you ever wanted to be a yoga instructor or you have the zeal to attend a yoga teacher training course in order to change your life through yoga? You can become a certified yoga instructor or learn yoga for self-rejuvenation, you are also sure to get expertise from professionals who have all their time invested to yoga with goals of teaching ancient traditional Hatha yoga and have also taught numerous students local and international in this wonderful art and science.

One of the highlights of the course is the location in an eco-ashram, which is surrounded by greenery and completely silent from the noisy streets and neighborhood. This allows one to be completely immersed in your study along with the group with little or no distractions from the outside.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Experienced yoga teachers
  • 200-hour teacher training course manual
  • Pranayama, kriyas, and Shatkarmas
  • In-depth Study of Yoga Philosophy
  • Daily delicious vegetarian meals
  • 26 nights accommodation
  • Transfer from DEH airport

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction in English
The organizer also speaks: Hindi
Airport transfer included: Jolly Grant Airport
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Accommodation

You will stay at Dhyan Mandir Yoga School in Rishikesh.

Program

The aim of this 200-hour yoga teacher training at Dhyan Mandir School in Rishikesh is to help create a solid foundation to help you pursue your career as a yoga teacher. You do not have to worry if you lack a prior experience as every level is acceptable for the training including those who might want to enroll in this course for their self-practice.

In order to engage in effective learning and deepen your experience about yoga, the course requires that you attend most of the classes and participate in evaluation programs to be able to successfully complete the course.

The yoga teacher training course meets all expected quality in aspects of accommodation, healthy and wholesome dieting, and, of course, the team of experienced teachers who would handle basically seven modules of the course which includes: yoga philosophy, yoga anatomy, Hatha yoga, meditation, pranayama (breathing techniques), shatkarma (cleansing techniques), emotional blockage treatment, Ashtanga Vinyasa, teaching methodology, and adjustment.

The course will aid you in your analytical skills so that you can observe, assist, and then have the confidence to lead your own yoga classes. There is a careful selection of servers to prepare you through your journey. And with the comprehensive material and guided preparation you can become a yoga instructor over the course of the 200 hours.

Yoga Asanas

  • Warm-up postures
  • Surya namaskar (sun salutation)
  • Hip openers
  • Standing postures
  • Sitting postures
  • Back bending postures
  • Forward bending postures
  • twisting postures
  • Inverted postures

Pranayama

  • Introduction to Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular,Thoracic and Diaphragmatic Breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi and Chandra – Bhedi
  • Sheetali and Sheetkari
  • Yoga cleansing (Shatkarma)
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Philosophy

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 basic element and 10 senses
  • Yama, Niyama (4 days)
  • Asana, pranayama, pratyahara, Dharana, Dhyan, Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet and Nutrition for a yogi
  • Question and answers Sessions

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal System
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions

Teaching methodology

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Mudras (yoga gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Nidra (yogic sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Mantra chanting

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om Sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Daily meditation sessions

  • Mantra chanting
  • Breathing meditation
  • Bhaja and kirtans
  • Silent meditations

Daily schedule

  • 06:00 - 07:00 Pranayama and kriyas
  • 07:00 - 09:00 Morning asana practice class
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Teaching methodology, alignment, and adjustment
  • 13:00 - 15:00 Lunch, assignment, and rest
  • 15:00 - 16:00 Yoga philosophy or anatomy
  • 17:00 - 19:00 Evening asana practice class
  • 19:00 - 20:00 Meditation
  • 20:00 - 21:00 Dinner

Location

Dhyan Mandir is conveniently situated a few minutes away from the banks of the Ganges, in an isolated and tranquil village that is very conducive to practicing yoga and meditation. You will find yourself in this serene spot at the foothills of the Himalayas right in the heartland of the yogic experience.

You can also explore the small town of Rishikesh, shop in the local bazaars, and interact with the locals living next to the Ganges. At Dhyan Mandir, it is their goal to provide the best environment, support, and guidance for anyone who is looking to level up their yoga knowledge and skills.

Food

Daily vegetarian meals are included in the price. Dhyan Mandir Yoga School can make the necessary arrangements for you in case of any dietary restrictions.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Naturopathic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massages

Massage therapies can be arranged on request.

What's included

  • 26 nights accommodation
  • Daily vegetarian meals
  • Daily yoga classes
  • 200-hour teacher training course manual
  • Complimentary pick-up from Dehradun Airport to school
  • Laundry
  • Neti pot and enema
  • Notebooks, pens, belts, pillows, and blocks
  • Yoga mat

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by Airplane

There are three flights available daily from Delhi to Jolly Grant Airport Dehradun (DED) in the morning, afternoon and evening time. Dhyan Mandir Yoga School offer a free cab service upon your arrival at Dehradun Airport. They can arrange your taxi from Delhi airport as well on request. The fare is around 4000 INR.

Arrival by Bus

Rishikesh has a good network of buses coming from New Delhi, Jaipur and Haridwar. On arriving at Rishikesh bus stand, it is very easy to avail a Tuk-Tuk or Cab to the residency.

Arrival by Train

The nearest train station is Haridwar which is 25 kilometers away from the School. It is very easy to catch a bus or a direct cab from Haridwar Railway Station to the school.

Note: A cab ride from Jolly Grant Airport to Rishikesh is included at no additional charges.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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27 days / 26 nights
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