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30-Hour Online Kurma Restorative Yoga Teacher Training Course

Online Restorative Yoga Teacher Training

Deepen your inherent replenishing powers to keep yourself and your students nourished, relaxed, and grounded. There are countless studies referring to the rising numbers of people who suffer from issues related to stress and for this stress response to be overactive, affecting overall health. Yoga Alliance-Approved Continuing Education Online 30 hrs for certified Yoga Teachers.

Meet the instructors

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  • 30-hour online yoga restorative teacher training
  • 8 two-hour live sessions.
  • Live online sessions will be held over Thinkific and recorded for those who cannot attend live
  • Online sessions' timezone: Chester, NJ, Eastern Daylight Time (GMT-4)
  • Weekly live meetings online, videos, PDFs, homework, and case studies


8 days with instruction
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Pre-application requirements

You need to have at least four yoga blocks, one yoga bolster, one yoga belt, and at least five yoga blankets. If you do not have yoga props, it is a great idea to invest in them. Or if necessary, get creative with home-made props - necktie or belt, towels or blankets, books, and pillows.

Please confirm with a student or yoga buddy (to work with in-person or online) to practice teach (ideally once per week) during the training. Schedule this on your own time as part of your homework. Schedule your first Restorative session with your "student" during the week after your first meeting. Online meetings will address all questions you may have. Training includes fun exercises to test your Restorative knowledge and relaxing homework to practice poses on your own to deepen your understanding and teaching. Magic is in the details. Finish work and videos at your own pace.

Timing of sessions / daily schedule (GMT-4)

There are eight live sessions of two hours each via Thinkific.

  • Part 1: 4 Sundays from 3-5 PM. It starts on May 24th and ends on June 14th.
  • Part 2: 4 Mondays from 6.30-8.30 PM. It starts on July 6th and ends on July 27th.

You will receive weekly live meetings online, videos, PDFs, homework, and case studies. Live sessions will be recorded for those who cannot attend live.

Part 2 digs deeper into restorative yoga, how to teach with minimal props and how to modify for back issues.

About this teacher training

Learn about special topics including:

  • Overview of the Central Nervous System, Parasympathetic/Sympathetic Nervous System and the relaxation response
  • how to adapt the practice for beginners, intermediate, and special populations, including an intro on how to modify for back issues
  • anatomy of the spine
  • what to look for and avoid
  • intelligent sequencing
  • indications and contraindications
  • clear directives
  • pranayama (breathing practices)
  • how to focus class energy to hold space for relaxation
  • how to adapt for studio setting and group vs private classes


Deanna Sidoti


This teacher training is held online. Dhyana Yoga Arts is located in Chester, New Jersey, USA (GMT-4), and they will live-stream yoga classes via Thinkific which you can participate from the comfort of your home.

What's included

  • 8 2-hour live sessions
  • Videos, PDFs, homework, and case studies

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
65 days / 64 nights
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