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(No availability) 22 Day 200-hour Sivananda Yoga Teacher Training Course in Koh Phangan, Thailand
Dragon Soul Retreat Center, 78, m5, Ban Tai, Koh Phangan, Surat Thani 84280, Thailand
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Yoga Teacher Training Course in Thailand
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You’re ready to take the next step on your yoga journey! Dragon Soul is based on the Sivananda yoga system and gives its participants quality accredited knowledge to teach basic yoga classes for yoga students. Under the guidance of highly skilled teachers, you’ll deepen your practice and gain the tools and confidence to become a certified yoga teacher, ready to share your knowledge anywhere in the world.
Instructions will be offered in English and / or Russian.
Meet the instructors
Konstantin & Alena
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Highlights
- Certificate of completion
- Meditation, pranayama, and asana sessions
- Karma yoga practice
- Learn yoga philosophy, ethics, teaching methodology, and more
- Seclusion amidst nature with panoramic views of the jungle and sea
- Ideal environment for spiritual practices and recovery
- 21 nights accommodation at the heart of the national park of Koh Phangan
- 3 daily vegan meals and juice / tea breaks
Skill level
- Beginner
- Intermediate
- Advanced
Styles
22 days with instruction in English
The organizer also speaks: Russian
Group size: 9-17 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Retreat center Dragon Soul is located in a beautiful natural surrounding of the Royal Nation Park of Koh Phangan island in Thailand. It has eight cozy bungalows placed on different ground levels in the heart of a jungle close to amazing waterfalls and secluded beaches.
There is also a yoga shala, a steam sauna, and a comfortable restaurant / kitchen. A shower with hot water and toilet facilities are inside the bungalows.
Your stay at Dragon Soul Retreat Center includes eco-friendly accommodations designed to harmonize with the natural surroundings.
Choose from different bungalows, each featuring comfortable twin or double beds, air conditioning, and minimalistic decor to create a calming environment. Every room is surrounded by lush gardens, offering privacy and tranquility.
The accommodations are crafted to provide the perfect balance of rustic charm and modern comfort, ensuring a restful retreat experience.
Program
Overview
During this training, you will enjoy daily yoga classes along with wonderful meditation practices. You will experience a full 200-hour course covering all quality accredited knowledge to teach basic yoga classes for yoga students.
You will also learn everything from basic asanas, yoga philosophy, and anatomy, to Ayurvedic principles of nutrition and basic concepts of Vedanta philosophy.
You will also experience selfless Karma yoga and a day dedicated to silence. All these activities will be complemented with daily organic meals and plenty of free time to explore the surroundings or relax during your free day on Sunday.
The 200-hour training includes:
- 32 hours of yoga philosophy, ethics
- 105 hours of practice and technics
- 20 hours of anatomy and physiology
- 25 hours of teaching methodology
- 18 hours of teaching practice
Asanas (yoga postures)
- Sun salutation
- 12 basic Sivananda yoga postures
- Asana variations
- Deep relaxation with autosuggestion
Pranayama
- Kapalabhati (lung cleansing exercise)
- Anuloma viloma (alternate nostril breathing)
Yoga anatomy and physiology
- Introduction to the major body systems
- The effects of asanas and pranayama on the cardiovascular system, respiration, and digestion systems
- Skeletal and muscular systems
- The eight systems of the body
- Yoga and physical culture
Teaching practice
- How to teach the 12 basic postures and breathing exercises
- The basic Sivananda class
- Beginners' course
- Advanced postures
- Yoga for pregnancy
- Relaxation
Daily schedule
- 05:30 - Wake up call
- 06:00 - Meditation, pranayama, and asana
- 08:00 - Breakfast
- 09:00 - Karma yoga
- 11:00 - Philosophy class
- 13:00 - Lunch
- 14:00 - Main lecture / anatomy
- 16:00 - Asana and pranayama class
- 18:00 - Free time
- 19:00 - Dinner
- 20:00 - Satsang / meditation
- 23:00 - Lights out
Included excursions
- Hiking to the waterfall
- Hiking to the seclude beach
Instructors
Konstantin Lermo
1 Certificate
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Facilitator, certified Yoga Teacher in the Sivananda Yoga tradition, co-trainer on YTTC's, retreats host and instructor, practicing philosopher, experienced guide through nail standing and the Leela Game, energy healer, sound healer, personal coach, percussionist, brand developer, content maker, graphic designer, event manager.
Alena Hluskina
1 Certificate
Show
Alena Hluskina is an E-RYT 500 registered with Yoga Alliance teacher. Teaching since 2012 mainly in Sivananda yoga tradition. Has been to India 11 times where had practical experience in many different yoga types as Sivananda, Ashtanga, Kundalini, Iyengar, Isha. For Alena yoga is the main life philosophy. She with her family lives at Shantidom all year round and teach there yoga students from all over the world during yoga retreats and teacher training. Alena is a master of energy-informational rehabilitation and herbalist, so energy and herbal treatment can be also provided to visitors.
Location
Whether you’re just beginning or have years of experience, retreat center Dragon Soul will be there to support you at every stage - and what better place to grow and transform than Koh Phangan? With its rich Buddhist heritage, enchanting beaches, and stunning natural beauty, it offers the perfect backdrop for an unforgettable yoga experience.
Dragon Soul Retreat Center is nestled in the lush jungle of Koh Phangan in Thailand, offering a serene and secluded atmosphere perfect for deep transformation and learning. The center is surrounded by tropical greenery, with breathtaking views of the mountains and ocean.
Located just a 15-minute drive from the island's vibrant yoga and wellness community, you'll find plenty of cafes, shops, and beaches nearby to explore during your free time. This peaceful sanctuary is designed to connect you with nature while providing all the modern amenities you need for a comfortable stay.
Unique location: Phangan National Park
Seclusion amidst nature with panoramic views of the jungle and sea provides an atmosphere for deep restoration and inspiration. This distinctly sets Dragon Soul apart from centers located in bustling tourist areas.
Ease of visa process and Thailand's atmosphere
Thailand is renowned for its accessibility to tourists, with easy visa procedures and a friendly culture. The Buddhist philosophy permeating the country creates an ideal environment for spiritual practices and recovery. This makes the country attractive to international guests.
Food
Sattvic nutrition aligns with the Ayurvedic perspective that food is not merely a source of energy but an important component of holistic health. The choice of food affects not only physical conditions but also mental and emotional states.
Thus, sattvic foods promote a clear mind, emotional stability, and spiritual awareness, enabling a deeper connection with oneself and the surrounding world.
Sattvic foods are characterized by their purity, freshness, and vibrational energy. Key characteristics include:
Freshness:
Sattvic foods should be freshly prepared and consumed within a short period. Stale or processed foods are considered tamasic, as they lack vital energy and can cause fatigue and confusion.
Naturalness and wholeness:
The basis of sattvic nutrition consists of whole grains, fresh fruits and vegetables, nuts, seeds, and legumes. These foods are minimally processed and rich in nutrients that support overall health and vitality.
Lightness and digestibility:
Sattvic foods are generally easily digestible, promoting optimal digestion and nutrient absorption. Examples of such foods include soups, salads, and lightly cooked vegetables.
Sweet, bitter, and astringent tastes:
Sattvic nutrition emphasizes a balance of flavors, particularly sweet, bitter, and astringent, which are believed to promote mental clarity and emotional stability. Foods such as greens, fruits, and whole grains provide these tastes.
Avoidance of stimulants and intoxicants:
Sattvic nutrition involves avoiding stimulants such as caffeine and alcohol, as well as overly spicy or processed foods, which can disrupt mental clarity and emotional balance.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Sunrise Soundhealing Session
Spa treatments
Individual Massage From Thai Master
Group Steam Sauna Session
What's included
- 200-hour certification upon completion
- Daily yoga classes and meditation practices
- Yoga kit and study material
- 1 silence day during the training, including silent walks
- Kriya yoga cleaning experience
- Learn about anatomy and nutrition
- Teachings on kirtan and philosophy
- Mala (rosary) workshop
- Kirtan and sound healing activities
- Energy healing sessions and workshops
- Hiking to the waterfall
- Steam sauna access
- Offsite yoga class on a nearby beach
- 21 nights of accommodation
- 3 daily vegan meals and juice / tea breaks
What's not included
- Additional activities
- Extra excursions
- Additional food and drink
- Extra holistic sessions, massage, etc.
- Flight and ferry tickets, local transport
- Personal expenses
- Visa cost
- Insurance
How to get there
Recommended Airports
USM
Samui Airport
22 km
Transfer not provided
URT
Surat Thani Airport
122 km
Transfer not provided
Arrival by airplane
For your trip, you can book a flight to one of these airports: Suvarnabhumi Airport (BKK), Samui Airport (USM), or Surat Thani Airport (URT). Please note that airport transfers are not included in your package.
The closest airport to Dragon Soul is Koh Samui Airport. Bangkok Airways operates multiple daily flights between Bangkok and Koh Samui, with a flight duration of approximately 75 minutes. After arriving on Koh Samui, a ferry will take you to Koh Phangan, which takes about 30 minutes.
For a budget-friendly option, consider flying to Surat Thani Airport, serviced daily by Air Asia and Nok Air. The flight time is also around 75 minutes. From Surat Thani, a bus will transport you to Donsak Pier, where you can board a ferry to Koh Phangan. The ferry ride from Donsak takes approximately 2 to 2.5 hours.
Arrival by ferry
The most convenient and reliable ferry option to reach Dragon Soul is the Lomprayah Highspeed Catamaran. It departs from Maenam (Pralarn) Pier on Koh Samui and Donsak Pier in Surat Thani. Maenam Pier is about 50 minutes from Koh Samui Airport, while Donsak Pier is roughly 1 hour from Surat Thani Airport.
Be sure to factor in these travel times when planning your journey. Additional ferry options include Seatran, as well as Raja Ferry (car ferry), departing from Donsak.
If you’ll be traveling via Surat Thani Airport, the bus transfer to the pier is usually included in your ferry ticket. While the journey through Surat Thani is longer than flying directly to Koh Samui, it’s often the more economical choice.
Arrival by taxi
Once you arrive at Koh Phangan, local taxis will be readily available at the pier. Simply ask the driver to take you to Dragon Soul Retreat Center. Alternatively, you can arrange a taxi pickup through Dragon Soul for an additional fee of 350 THB per person.
To ensure a smooth check-in, it’s recommended to arrive at the center in the morning or early afternoon on your check-in day.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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