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4 Days 20-Hour Yin and Restorative Yoga Teacher Training in Mexico

Baja Zen, Unnamed Road, El Pescadero, Baja California Sur, Mexico

Mindfulness Yoga Teacher Training in Mexico

This training will focus on the cultivation of an enriched pranic field and an in-depth investigation of Buddhist Philosophical Principles. Which we mingle with psychological self-inquiry and awareness practices in Yin yoga asanas. This course offers advanced anatomy and physiology, Yin and Yang posture, clinics / asana labs, Restorative yoga, neurophysiology of the autonomic nervous system, traditional Chinese medicine meridians, and methods for routine mindfulness.

Meet the instructors

Kali
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Highlights

  • Daily yoga sessions
  • Cardinal points on the eight fold path
  • Principles of Yin and introduction to the five elements
  • Chinese Meridian system: Earth element, Water element, and Fire element
  • 3 nights accommodation
  • Daily delicious meals

Styles


4 days with instruction in English
Spoken languages: English
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Accommodation

During this training, you will be staying at Baja Zen in Baja California Sur, Mexico. The accommodation is in a basic bedroom or glamping style, it is available in a single and double occupancy basis.

Program

Yin Yoga is a transformative and rejuvenating practice that seeks to mindfully lengthen and lubricate the connective tissues, by practicing the methods of stillness, mindfulness, and loving-kindness. This practice is an opportunity for neuroplastic molding of the rest and digest function of your brain, empowering practitioners to beckon the brain into a restful and restorative Theta Brain Wave state to increase immunologic function.

Radiating with ritual, this integrated wisdom practice is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness and remind your system of its unique anatomical, structural, and emotional wholeness.

This training will weave in a special focus on three primary vital centers of the Chinese Meridian system: earth element, water element, and fire element. Beginners are welcome but a background of interest or experience in mindfulness and some experience in Yoga asana (Yin or Yang) is required.

This training covers the advanced principles of the 5 elements and the 8-fold path. Delve into a rich and robust restorative practice to increase vitality and surrender to your system's innate wisdom.

Schedule outline (subject to change)

Day 1: Thursday

  • Art of arrival (evening program)
  • 17:00 - 18:00 Opening dharma and welcome
  • 18:00 Dinner
  • 19:00 - 20:00 Principles of Yin and introduction to five elements
  • 20:00 - 21:00 Yin yoga of arrival practice, Tibetan bowl soundhealing

Day 2: Friday (earth element) - nourish

  • 07:30 - 08:30 Yang practice, inquiry and diads
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Mindfulness module arrive and center. What is mindfulness. Dukkha and seated posture.
  • 10:30 - 13:00 Yin module. breath, breathing into, Lines of energy. Spleen meridian, Earth element
  • 13:00 - 16:00 Self-lead retreat time
  • 16:00 - 18:00 Spleen / earth Yin practice
  • 18:00 Dinner
  • 19:30 Sound healing with Sally

Day 3: Saturday (water element) - restore

  • 07:30 - 08:30 Yang practice, inquiry, diads
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Mindfulness module 3 - cardinal points on the 8-Fold Path
  • 10:30 - 13:00 Yin module, repair response, advanced principles of Yin, Chi, function of psoas, restorative yoga, kidney meridian, water element
  • 13:00 - 14:00 Self-lead retreat time
  • 16:00 - 18:00 Soundhealing 101 and kidney / water Yin practice
  • 18:00 Dinner
  • 19:30 Sound healing with Sally

Day 4: Sunday (fire element) - ignite

  • 07:30 - 08:30 Yang practice, inquiry, diads
  • 08:30 - 09:00 Breakfast
  • 09:00 - 10:30 Yin and Yang tissues, heart meridian and fire element practice, adjustments and sequencing
  • 10:30 - 11:15 Final Yin practice: heart and fire
  • 11:30 Shuttle to airport

Instructors

Kali Basman

Location

Food

Daily meals are included in this training.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga sessions
  • Training modules
  • 3 nights accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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4 days / 3 nights
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Availability

Arrival: Thursday April 25, 2019
Departure: Sunday April 28, 2019

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